Allow me to redpill you on nutrition
>500mg sodium is all you need, limit intake to 2300mg
4.5-5g sodium intake has the lowest mortality risk. Reducing sodium intake to low levels only reduces blood pressure by ~2%.
And unless you eat seafood daily, 2g (800mg sodium) of added iodized salt ensures you get the minimum 100mcg of iodine each day, which is much more important than a slight decrease in blood pressure.
>Stay out of the sun, you'll get skin cancer! You only need 600 IU Vitamin D
6000 IU has the lowest mortality risk, with 5000 IU being the minimum. You can't get more than 5-10% of that from food. To get 5000 IU you need ~5 minutes full-body exposure at noon in Summer, and ~25 minutes on an overcast winter day (if you're white).
Supplements are insufficient, are not the same chemical form, and cod liver oil has a massive amount of retinol which both inhibits Vit. D and increases mortality.
UV sunlight kills 95%+ of bacteria in 1 minute (reduced acne is an obvious probable benefit), and unlike with supplement intake the body can regulate Vit. D production.
To have good bones, calcium must have Vit. D to go with it.
>Take a vitamin pill goyim!
The vitamins in pills are usually in a different chemical form, are in excessive amounts, are poorly absorbed (1/10th absorption of intravenous, and significantly less than liquid form), and are taken in high unfettered doses the body probably cannot handle.
There is no evidence to suggest that vitamin pills reduce mortality, and it has been shown of some synthetic vitamins that they do not have the same beneficial effects as their natural counterparts.
We have found out the hard way with fructose (diabeetus) and the substitute for it we tried, aspartame (fucks up gut microbiota), as well as with the taking out fiber (diabeetus again) - why would it be any different for vitamins and minerals?
>Take cod liver oil for Vitamin A and Vitamin D goyim!
You need 3750-5400 IU Vitamin A, but anything above this increases mortality. Most of it should be in the form of beta-carotene, which the body can convert to retinol as it needs to. Retinol intake should be restricted to 400mcg/1333 IU.
It is so easy to get Vit. A (i.e. a single carrot is enough), that it is easy to go over the limit even without supplements. Supplemented Vit. A is usually in retinol form, which will increase mortality.
>45mg Vitamin C is enough
The RDI for Vitamin C is just enough to prevent scurvy, but way too low when it comes to mortality risk. At least 105mg, preferably 120mg or higher is required.
>Don't eat red meat! Go vegetarian!
Red meat is one of the best sources of zinc, which is about as integral to the body as sodium.
I don't think any sane person takes these vegan idiots seriously anymore, but just to ram it even deeper: Plant protein is garbage, and is no substitute for animal protein (chicken is best). A number of minerals and vitamins are inhibited by leafy greens. Vitamin K is a meme vitamin, and while 70mg is preferable, you only need about 10mg.
>Don't drizzle olive oil over everything!
Fats increase the absorption of many vitamins and minerals, and low-fat diets result in the opposite of the desired outcome. Oils are also the easiest way to get high amounts of energy - it is impossible to get enough daily calories through meat & vegetables alone.
>>7237962
my fat fuck friends swear by their supplements. I like to think of my food in terms of color and try to eat every color of the rainbow. (artificial excluded obvi). salt is my one downfall, i'm a sucker for savory.
>>7237965
>it is impossible to get enough daily calories through meat & vegetables alone.
Keto fag detected.
God knows how many more misguided factoids you're laying out here. I'm not even going to read them.
Critique my Recipe: Italian Stuffed Chicken Breast (spinach/cream cheese) in Blackberry Wine/Radish Butter Sauce
gay
At least say how you seasoned the chicken, because at this point you have bland with bland with bland, sitting in a pool of pepto bismol with a tacky scallion garnish that would be awkward and unbalanced to eat.
generic/10
thoughts? others like this?
It's wild.
this is my dad's favorite beer
i think it's just okay. i wish i could find wild black and wild red, i only ever saw them offered at one bar and i haven't seen them since.
>>7237934
They're wild.
What's your favorite flavor of bagel?
Blueberry here.
>>7237889
sauce?
the "Everything" bagel, of course.
I also enjoy a good old plain bagel, particularly if I'm putting toppings/fillings on it.
whole
>And what wine will you be having today, sir?
>I'll just have a water, thanks
>not going out to a fancy restaurant and getting water
you should be shot desu
>Not ordering a Diet Coke to pair with your French meal
Fucking kill yourself
>>7237874
>going to a restaurant
>not just drinking a shit ton of liquor alone in your house
Where can I buy food grade mealworms?
The pet store.
Near the reptile tanks.
>>7237827
That's not food grade. If you buy those, you can breed them and their offspring will be food grade, but the pet store ones are pet-grade and may be exposed to things you wouldn't want to eat.
Source: breed own insects
>>7237827
Are they safe for human consumption? I'm gonna fry them up and use them as salad topping
Who here like Russian food?
not even russians do
>>7237351
Vodka and Fabergé Eggs?
>>7237351
I like Russian food. I'm from Russia though.
/ck/ my birthday is coming up, and my family wants to make me a cake and asking me how I want it, what are some fine, thick, moist, cake recipes out there for a double layered cake?
>>7237299
Ice cream cake is numnum
When my family asks me I just try to tell them the most basic cake mix out there or else they'll fuck it up.
You haven't told us how competent your family is or what kind of cake you even like.
>>7237427
they're pretty competent, I just want yellow cake with chocolate frosting, but I want a really nice texture to it.
Hot wings are ready in 20!
What else should I have with them? Has to mix well with codeine.
>>7237148
Salad and fresh bread with butter
>>7237157
I only have oatnut bread and I don't have any salad fixins
Ranch
I just lost 25 pounds. I went from 160 to 135 in a year during which time I was vegan, though I made no effort to watch calories or do anything different. In fact I also switched from a teaching job to a desk job where I sit 9 hours a day and get little to no exercise because I drive to work.
Do I have cancer or is this natural? I am not ever very hungry, have constant nausea, headaches almost every day and had blood in my stool several times. None of my clothes fit and I look like a scrawny schmuck. How can I get my life back and make my clothes fit without hurting animals? I'm afraid of going to the doctor because I don't want a death sentence and a year ago the doctor (old white guy) laughed at me and condescended me for being vegan.
I don't know but sounds like you should get that checked either way.
I haven't been vegan for very long but I've noticed feeling fuller and less hungry between meals, as well as weight loss.
Everything else you describe sounds alarming, get yourself looked at.
>>7236634
Do you supplement B12? The hard part of being a "healthy" vegan is eating enough. Do you eat lots of food you enjoy? To put it simply, you aren't taking in enough calories. Vegan food is filling, so sometimes you don't want to eat as much.
Blood in your stool has nothing to do with your diet. You need to see a doctor for sure, there could be something else going on.
If you are really concerned about your weight, try adding some dairy and eggs for easy calories. I know it's still cruel, but being even just vegetarian has many great benefits for animals (fish and pork esp.) and the environment.
Need to boil some chicken thighs for enchiladas.
What can I add to the water to make the chicken taste good? I usually just add bouillon and an onion, but I have a plethora of spices.
What more to add?
I like to add a bit of saffron, the flavour spreads really well and you only need a tiny amount
boiling chicken seems like such a waste to me, makes it look disgusting and not taste too far off either. isnt there a different way you can prepare it that won't drain the flavor?
>>7236625
Add onion, garlic, chiles or chili powder, cumin seed, mexican oregano or epazote, and for the liquid use a combination of stock and the juice from a can of tomatoes.
Anybody have good curry recipes to share? Midly hot prefered.
Upon eating curry
to the bathroom
you will hurry!
>>7236220
>some spices other then peppercorns make my tummy feel off
>>7236220
Are they still good? I stopped listening at anthems of rebellion
Who /spam eggs and rice/ here?
I'd prefer a fried egg. Still looks tasty Op.
>>7235314
that egg does appear to be fried
leftover honey baked ham, an 8 minute egg, and rice over here.
Is /ck/ able to eat penis-shaped objects and still be comfortable with their sexuality?
>>7234705
>Implying I'm straight
I'm bi. So yes.
if it's something like a sausage, sure. anybody who can't eat a sausage without thinking of a penis probably masturbates too much or is a child.
if it's something like a pastry baked into the shape of a penis, i wouldn't eat it. that's unnecessarily sexual and gay.
>>7234706
faggot
http://www.bbc.com/news/health-30500372
Post your actual country and your drinking nationality
I got Portugal, and I'm American
>>7247181
Timor-Leste, UK
FROM
USA
DRINK LIKE
Belarus
It's cause I've had two bottles of whiskey this week
>>7247208
>two bottles of whiskey
did you taste either of them or just swallow the bottles whole jesus christ
