>Why bodyweight?
https://www.youtube.com/watch?v=I_1yp6_gGqY
https://www.youtube.com/watch?v=Oa624efH-Qk
http://www.youtube.com/watch?v=JRmsDjMujjo
https://www.youtube.com/watch?v=U2Dfy_9dqxg
https://www.youtube.com/watch?v=Q69nII2xTXk
https://www.youtube.com/watch?v=M2JFhkTQ1dY
https://www.youtube.com/watch?v=ZD_f5qDofhU
https://www.youtube.com/watch?v=C1RF7pLlyY0
https://www.youtube.com/watch?v=kUmGd0wA-lM
https://www.youtube.com/watch?v=CeAQnYhrolQ
>Websites
gymnasticbodies.com/forum
startbodyweight.com
/r/bodyweightfitness
fitloop.co
http://gmb.io/
>Youtube Channels
https://www.youtube.com/user/Calisthenicmovement/videos
https://www.youtube.com/user/bboySaza/videos
https://www.youtube.com/user/FitnessFAQs/videos
https://www.youtube.com/user/GoldMedalBodiesVids
https://www.youtube.com/user/DemonDrills/videos
https://www.youtube.com/user/slizzardman/videos
>Books
>Overcoming Gravity
https://thepiratebay.se/torrent/7663751/Overcoming_Gravity_%28gnv64%29
>Foundation 1+2 and Handstand 1
http://kickass.to/mastering-gst-pdf-2014-ubtrg-t8577688.html
>Foundation 3+4, Handstand 2 and Rings 1
http://kickass.to/mastering-gst-2-foundation-three-foundation-four-handstand-two-and-rings-one-pdf-t9160432.html#main
>Stretch course, Front Split
https://kickass.to/gb-stretch-course-front-split-wildturkey00-pdf-2015-ubtrg-t10296049.html
>Official Pastebin
http://pastebin.com/DETH4J6k
>Safest Straight-Arm Progression (Steady State Cycles)
www.antranik.org/how-to-implement-a-steady-state-training-cycle
>Common Prereqs
www.gymnasticbodies.com/forum/topic/3750-prerequisites/?p=93540
https://www.youtube.com/watch?v=ZkI1GBjj3eQ
>Wrist Prehab and Bodyline Exercises
www.kitlaughlin.com/docs/wrist-mobility_bodyline-exercises_handstands.pdf
https://www.youtube.com/watch?v=GmMfW2kCkeE
>Rice Bucket Prehab For Wrists
https://www.youtube.com/watch?v=GqZiVt9YBX0
>Bicep Tendon Prep
http://www.youtube.com/watch?v=vaH_HUMooyM
>Shoulder Dislocates for Mobility
https://www.youtube.com/watch?v=7NbuQdGdXH8
>Proper Scapula Positions For Statics
https://www.youtube.com/watch?v=9-njKUc-f9U&list=UUMrY-JHG6bF3LEdlDvhv7XA [Embed] [Embed] [Embed]
>Ido Portal Scapula Mobilization
https://www.youtube.com/watch?v=y4Wo095zPnc
>Homemade parallette guide
http://library.crossfit.com/free/pdf/13_03_Parallettes.pdf
https://www.youtube.com/watch?v=QvbbrulbW8Q
>Greasing the Groove explanation
https://www.youtube.com/watch?v=rGjtPtXXWCg
>Basic Stretching Routines
http://phraktured.net/
Once i get a flat back lever do i still have to work dragon flags?
How do i get a Forearm Planche?
>gif related
Lolis taking over!
>>1330355
Truly a great businessman.
Posting favorite song (not like they have that many anyway).
https://www.youtube.com/watch?v=cK3NMZAUKGw
The middle one is the only one over 18.
Just giving you a warning.
what went wrong?
>>1330331
Nothing.
It is arguably a better product than the WWE will ever be
FUCK YOU
>>1330331
Chris really got buff
Why aren't you watching Impact /asp/
>everyone has a role
>booking is logical and tells a story
>focus on character development and telling stories rather than 50-50 booking shit
>wrestlers have creative freedom
>gimmicks suck
>matt hardy is not a millionaire. Looks like a weeb mad hatter cosplay
>lost 90% of their homegrown talent and top stars to wwe
>wrestlers who were bottom of the barrel in wwe become instant main eventers
>shira is infra cringe
>weak ass tag division
>billy corgan is afraid of public speaking
>most wrestlers look like they were written by a 12 year old/the decay/
>josh matthews commentary
>advertising bbq shows for dat sweet revenue
>DESTINATION AMERICUH!!!111!!!
>not enough dicks in dixie
>>1330286
>EC3 is one of the best gimmick in wrestling for years
>Matt hardy just bought himself a new house. shut up mark
>turn wrestlers the WWE fucked up into gold (EC3, Lashley, Galloway, etc)
>matches mean something
TNA isn't perfect and I'd like to see them give more in ring time to the X division, but it's a million times better than WWE right now if you like tv style wrestling.
>>1330274
>TNA shilling is real
Just sell it already Dixie
Smackdown just crowned your new #1 contender for the United States Championship: Titus "Please Lord Mastah Vince don't suspend me again!" O'Neil
I'm guessing this is Vince's warped way of apologizing for unapathetically putting Titus on that near 90 day suspension so he's throwing him an apology bone
>>1330006
Is there a more useless big man in the WWE right now? I mean in terms of wrestling, not attention whoring. He's pretty good at attention whoring.
At least Brawn Stronkman is legit strong. Titus makes every lift he does look SO goddamn difficult
>>1330008
>At least Brawn Stronkman is legit strong.
That mother fucker is literally all FAT
Like people mock Kevin Owens but they give Brawn a pass. That's like saying Big Show lifts
>>1330010
You're way too late to the part. Look up Titus's promo against Sheamus
"You look like...Hot Mayonnaise like you're REALLY WHITE"
>This is what Vince see's as a non forced completely "natural" promo for a guy like Titus.
>ITT: We make shitty drawings of wrestlers and we guess who it tis
Ill start
KO
>>1329832
Congratulations you've won!
Next one.
>>1329837
apollo crews
These wrestling figures packaging tell you which wrestlers are going to be on Raw/Smackdown
>pic related
>BMJ on Raw
huh
i was really hoping hed be on smackdown desu, though I find it hard to believe theyd put the new day on smackdown
Rusev confirmed for Smackdown
So brand split confirmed, this could be good because there are too many guys with literally nothing to do (AJ Styles meta promo).
http://whatculture.com/wwe/the-latest-on-wwes-brand-split
>>1329650
So they made the brand split to send everyone that is more over than Reigns to smackdown?
Top kek.
>>1329787
YO
SMARKS VS MARKS
THIS COULD BE GOOD
AJ will go over Cena clean at SummerSlam
...to de-unify the WWE WHC
Haitch probably has the Big Gold hung up on his wall, so I doubt it
Or maybe they'll do a McMahon Raw vs Haitch Smackdown or something
A FUCKING FRUIT BASKET?
>Hey HHH thanks for the great brandsplit! We love all the women's wrestling on Smackdown. Enjoy this fruitbasket on behalf of all of us here on reddit :3
Daily reminder that this man gave TNA its highest ratings.
I like Vince Russo.
>>1330026
Same here bro
And WWF too
coincidence?
What do you think of BruceBlitz?
Hey Bruce! I hope your 15 year hand injury is starting to heal up!
>>1329527
fucking who?
autistic.
Why do people buy for his shit? is he just a smark or was he actually in the wrestling business?
>unironically comparing Bayley/Sasha to Rock/Austin
Why did I go to leddit? I was told to not go, why did I go? Will I ever be ok?
https://www.reddit.com/r/SquaredCircle/comments/4l8aib/sasha_banks_cleared_to_work_again/d3la268
holy fuck that's vintage reddit
Reddit is surrounded by this grand illusion that if they somehow pretend to care about women's wrestling and feminism they will be rewarded for it.
When in reality women's wrestling will never be a staple medium because everyone will forever care about the men.
>haven't watched WWE since 2009
>have no idea who 90% of the wrestlers on the roster are (they look like generic jobbers desu)
>all the best wrestlers have either been released, died, or worst of all, gone to TNA
>thought Reigns and Rollins were the same fucking person for the longest time--both are boring as shit
>the ring ropes aren't colored anymore and the turnbuckles look weird
>JR has been fired and the new announcers suck
>Orton and Cena still around
>PG garbage everywhere, don't even see blood anymore
>writing is worse than ever
>new logo looks like garbage
JUST
>he watched WWE in 2009
kek
>he cares about blood
Fuck off edgy ECW fan. Take your Megadeth and ICP elsewhere
>Hypocrite
>Whiner
>Coward
>Manlet
>Doesn't lift
>Has been training the last five years to get a pink belt in Gracie Jiu Jitsu from Eve Tores. Not going well
>Emo geek
>Entitled brat
>Malnourished, looks like a poster child for starving kids
>Reads comic books
>Liberal cuck
>Pathetic quitter
>Most boring guy in any room at any time
>Arrested for impersonating a MMA fighter
>Hissy fit enthusiast
>Everyone laughs when he tries to look tough
>Meat-fearer
>Booze-dodger
>Pudding belly
>Straight edge weakling
>Runs in the opposite direction like a terrified screaming girl at the mere sight of a burger
>All his matches are sloppy and riddled with botches
>Ultra-sensitive
>Tumblr feminist
>Worst physique in wrestling since Mick "Ten Burgers" Foley
>Sk8er boi
>Likes hockey
>Doesn't like to party
>Zero coordination
>Prefers Pepsi to Budweiser
>30 minute boring promos sent the audience to sleep
>Still watches The Walking Dead
>Never drew a penny
>Tragic gluten-free diet
>Potty mouth
>Brittle bones
>Failed to take the advice from the great Kevin Nash
>Hasn't taken a shower
>Hasn't hit the weights
>Hasn't got a clue
>My Chemical Romance fan
>Wrote the foreword for a vegan cookbook
>Desperate to be edgy. Fails miserably
>Drones on about being an atheist. Nobody cares
>Thinks using Cult Of Personality for his theme is cool. It isn't
>GTS stolen from KENTA
>Ananconda Vice stolen from Tenzan
>Adored by beta morons
>Calling that overrated and carefully scripted promo a "pipebomb" represents a new level of cringe
>Cried about Lesnar
>Cried about The Rock
>Cried about HHH
>Cried about Vince
>Cried about The Big Guy (for you!) Ryback
>Cried about the doctors
>Cried about not being in a WrestleMania main event
>Is the only person who sees talent in his boyfriend Colt Cabana
>Performs worst top rope elbow drop in history
>Booked as WWE champion for over year, made million of dollars - all he did was complain
>Most laughable "fighter" in UFC history
I unironically prefer Cena...
another day, another shit thread.
welcome to the new /b/.
>YFW your favorite is a shoe in for the Hall Of Fame
Greatest heel of this generation
>people unironically likes the miz
no wonder wwe is dying.
I know it's weird to think about but R-Truth is a guaranteed HoF lock
