Archived threads in /asp/ - Alternative Sports & Wrestling - 512. page

Run

Find a hill and do hill sprints

Roll more

>>863776
damn i hate cardio but i need to get better cardio to but my knees kill me.

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>>863907
Then don't run, find something else.
You should get a heart rate monitor.
Aerobic conditioning (most important for long term training)
110-130 BPM
130-150 BPM
For 30-45 minutes

I personally like to use a treadmill on a high incline at a fast walking pace. Easier on my knees.

Anything can be used for cardio as long as you keep your heart rate in the correct range for the entire duration.

If you get bored easy, you can make it a little circuit. One thing I used to do at my gym was do: 5 Minutes elliptical->5 minutes on the bag (really have to watch intensity as it is easy to go over)->5 minutes on Hand Bike->repeat

I also like to use Fan Bike just to do upper body only cardio/aerobic work. Keep in mind though that you need to use a lower heart rate for upper body than for lower. Also, you add 5-10 BPM when doing anything where you are sitting.

I've found that my upper body is what fatigues the most, which is why I find the fan bike very important. If you don't have access to a fan bike (they are pretty cheap) or upper body bike, rowing machines are okay but not as good IMO. I have also seen people take a spin bike and flip it upside-down and pedal with their arms.

Erik Paulson recently showed me a alternative for upper body conditioning. It seems so obvious, it is stupid that I never thought of it. You "run in place". Basic, you just stand still while pumping your arms as you would while running. Really exaggerate the motion and make sure to get some elbow motion. Despite having a fan bike in my house, I use these when my hands are too fried to use the fan bike.

Tempo Intervals:
Go at around 70-80% for 10 seconds, then go at a low intensity for 50-60 seconds. Your heart rate should at least drop to 130 BPM between intervals, otherwise you are going to hard. This is to stimulate aerobic adaptations and to help recovery.

>>863043
pipebomb
nothing beats a well placed pipebomb
Doesn't matter what you train, doesn't matter how many moves you know, doesn't matter how big or expensive that gun or knife was, doesn't matter how many people have your back and jump in to help.

Why waste the time and effort practicing moves that may or may not work, where with less time and money you can create a system of protection that instills more fear and harms more people then any fighting style, gun or knife.

With the same amount of money you could invest in a month's worth of groceries you could go to your local wal mart, or hardware store and make a weapon that even soldiers who are better equipped and trained then any street fighter or martial artist fear.

Nothing beats a well placed pipebomb

>>863047
nice stale pasta mate. Im not that new

>>863055
if you're not that new then why ask this question its more stale then the pasta. you now the answers already.

>>863733
>telltale
>"""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""games"""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""
lol

Lita and Trish aging like fine wine

Which Luchadores did she fuck? I know she fucked El Dandy and Silver King

DONDE ESTA LA LUCHA LIBRE

> greatest heel in WWE history

18+

>>862902
27 here, I fucking loved Hassan.

greatest heel is hyperbole, but he could have been so fucking based.

>>862894
Great heel, but his gimmick was so hot (and poorly timed) that it killed him.

I don't know if anyone could have reigned that in that kind of agnle though to be honest

He failed a Wellness Test and wasn't a chosen goldenboy

>muh william regal

>>855444
he was boring and only appealed to /woo/tists and /asp/ies

You now remember the time Heath Slater beat Seth Rollins because Dean put a bunch of crap in his briefcase.

Why watch this when you could watch Cena vs Reigns?

The only thing stiffer than that match will be my dick

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When I could easily talk about sports and wrestling fluently.
>tfw after football practice with the bros we would go home and watch raw
High school is Halfway to 10 years ago, lads

Never have been.

>>863433
Even in the few situations aikido would work, like someone who's drunk off his ass fucking with you, he'd probably still fuck it up. Van Damme. Is he still fat?

Will never be as important as John Cena

Aikido is bullshit
Seagal is even more bullshit. The lies he would tell about himself. Claiming to be Native American, claiming to be Japanese, claiming to have been in the military.

There are so many people I'd rather see Styles or Nakamura wrestle than Meme Cena

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>>862907
Cena is officially old news, my man. Vince is spending the cash to establish Roman as the strongest wrestler in the industry.

>>862914
I wouldn't mind seeing Reigns get the shit beat outta him by SWAGsuke

>>862716

1. Are* before people get their panties in a bunch.

When I did breaks there were no divider things like in your picture and it was just people holding them. It's not hard.

First you have to understand why something breaks as it does; when you strike any object, the reason it breaks is because the the energy transferred into the object does not have enough time to return to the medium it is transferred from. If an object's mass or its surface is not dense enough to halt the movement of another incoming object, it breaks. Additionally, physics shows that penetration of the surface of an object is greatly increased in relation to the surface area of the medium transporting the force, or kinetic energy. In other words, the smaller the point of contact, the more focused this kinetic energy is, enabling the object to be broken.

In other words, breaking boards and bricks and the like is little to do with strength and more to do with speed and form. The spacing you see in the picture makes it easier to break each board individually. Otherwise, with such a mass to penetrate, the practitioner would break their hand. It's more of a demonstration of application than anything - it's like a martial arts magic trick.

Now if you want to see something impressive, see Muay Thai kick drills and how people break bats. Because of awkward size and shape, as well as density, it's much more difficult to break a bat. Additionally, because the bat is broken without the assistance of gravity being applied to the object, it's all the more difficult.

>https://www.youtube.com/watch?v=ACqW12LNUoo

See how the bat splinters? It's showing that the kick wasn't clean, as like breaking a board; there was a lot of resistance, and the execution was additionally reliant on the strength of the practitioner.

TL;DR - Bricks and boards, while take a level of practice and legitimate skill, are more of a magic trick in the grand scheme of "breaking things". It's an application of physics and nothing more. To break other items, it will take teaching on how to apply the correct strike in the correct manner and a level of self-durability and strength.

No way, man. Like you said, archery is only for rednecks. All those people competing for medals in the Olympics? Rednecks. All of them. Even the ones from Korea.

1. Could I go to my local archery school and ask to be taught the Lars Andersen technique? would they say yes, or would they be like
> Lars shit, he not real archery

https://www.youtube.com/watch?v=BEG-ly9tQGk

I'm sure this girl has good technique but it's just so slow
https://www.youtube.com/watch?v=zVjdzax519A

2. Could I get a light wooden bow like Lars? I looked at the archery school's website but all they had were these giant heavy metal bows.

>>859231

They're probably not going to teach you trick shooting. Going to a conventional archery club and asking to learn Lars stuff is like going to a shooting range and asking to learn the stunts from Equilibrium.

>>857421
>Is there any sport I can play that could get me into a college?
wat

You burgers are getting more and more incomprehensible by the day.

>>857421
go to your community college take your classes and transfer to a larger college with junior standing.

>>857966
this is literally the best, cheapest way to do things, unless your getting a full ride to a 4 year university, you're just wasting money taking core classes at the university level that is basically the same thing you would get a community college.

>>856408
Fuck off with the fat thing, but she is great. Search Kana on YouTube

>>856416

She isn't fat, but she is flabby. Especially her stomach. Her outfit doesn't do her any favors.

>>856408
Bad ass in the ring and really cute on Breaking Ground.

Looking forward to an eventual Asuka v Banks feud on the main roster some day.

Boxing. Its called the sweet science for a reason. All these ching chong arts are either bullshit mysticism or just "be stronger".

>>844182
A gun.

>>844190
i live in the uk anon