Hey /b/
5'10'' 110lbs guy here.
Looking to throw my life around and start working out etc to look good.
Any recommended routines and diets? Upper body and lower body, including chest, stomach etc to impress the grills
>>548992963
Step 1: sauce
Step 2: cardio
Step 3: I dunno I'm not a fit fag, I just run.
Step 4: stop being a faggot
>inb4lrn2reverseimajoo
>can't even reverse imajoo on muh phone
Workout A: Squat, Bench Press, Barbell Row
Workout B: Squat, Overhead Press, Deadlift,
Mon/Wed/Fri, alternate between A and B.
Everything 5x5 except deadlift, which is 1x5. Up your weight by 2.5 every workout day unless you fail a set, in which case try that weight again two more times. If you still fuck up, deload to 90% of what you were doing before for a week.
Have fun, get swole.
>>548993183
chastity lynn. why would someone that skinny need to do cardio ? he would look worse. lift weights every day and eat a ton of food.
i think its time for the best of 4chan haha
Bump for interest.
>>548951001
Well fucking post some pictures then you horrible pile of shit.
This place is degenerate. This site is degenerate. The internet, the world as we know it is corrupted and degenerate. We don't mean your common interpretations of gays and foreigners, we mean degeneracy of the Human Condition as we once knew it.
If you believe yourself of more, for those who are no longer busied with the bread and circuses of 'life', come to Prague, and meet the Black Angel at 5 o' clock.
We offer nothing but enlightenment from a disillusioned world. We travel in 1 month, money is no objection for us.
The curtains will rise.
- ?
Cool story bro.
Is that a photo of the Antikythera mechanism?
>>548946514
Yes, it is. For the collective it represents what we are working towards regaining.
I promised myself to never visit 4chan again and look where i am. i can't resist. I know you are all awful fags but aaargh
Listen up you pieces of shit. You harassed ashley, posted her pics, nudes, info, kept requesting for new nudes, just would not let go
She is in the hospital now you pieces of garbage. You are all seriously fucked horrible people. This will come back to you all.
you are horrible people
>>548926540
Tits or gtfo!
Lol so you saw her tits too =P
>>548926652
fuck you cunt. This is the reason this shit keeps going. Time to shut the site down. too many people have been hurt by all of you over time.
Teens
Bump
I'll help faggot.
>>548931030
I NEED MORE OF HER
friends you jerk to
ew why
mmmmmm Sintha
I've reached a point where I just want to give up looking for sex, give up masturbation.
I got my dick mutilated at 21 because of mild phimosis, I never thought it would get this bad.
Only 2 years later, I'm sitting here with a dick that has lost easily 75% sensitivity, and fapping is worthless because the foreskin gave pleasure while fapping.
I don't know what I should do at this point, I mean my libido is high, but I just don't want to have sex, I don't feel a thing.
I might really kill myself very soon because of this.
Uncutfags, phimosis guys, NEVER get your dick cut, even if stretching won't do the job, just wait for another way the solve it, NEVER, EVER get cut, it's the worst decision I've ever made, and there's no way back. I'm stuck here with a dick that has no sensitivity
pic related.. the feeling I once craved for, lived for, now has no worth to me, because I don't feel it.
0/10
>>548903770
Get a load of this cutfag.
I love how you think it's a troll.
>>548903712
Let me suck on your balls and gently lick your perineum and ass until you cum all over then you can decide if you still want to die.
How many of you that have read Elliot Rodger's manifesto felt like they were reading their own autobiography (or could at least identify with it) and would like to join Elliot in heaven by following in his foot steps?
Oh yeah. That shit is the fat base line you fucking botches. Imo my cock tastes like yellow feathers dipped in gravy. Proper good Christian chicken graves. And while you are 9 the subject you should listen closely to my ears.. There is some weird shit going in up there. Like frequencies and shit... I heard a dog looking at me yesterday and it said 'hello'. So i ran away. But that apples in to comparison compared to yesterday when I saw a dog listen to me and I said to it 'apples'. Then the mother fucker went crazy.. like bat shit holy sweet jesus mother of god crazy and it laughed when it got to the end of the street. But at least it didn't cry again because it's shoes were fucking shit. And they weren't even that shit so I don't know why I 2 as crying in the first place
What made Lance Sweets go so crazy, anyway. Daisy seemed down with his shit.
>>548898224
I skim-read it. It sounded exactly like the sort of shit I'd expect to see greentexted in a "friendzoned what do" thread.
Photos you aren't supposed to have, either they request it deleted, or some shit you obtained unknowingly. Dumping a few sluts I used to date.
Nothing special, but OC, so fuck you.
2
>>548893294
I'd fuck him.
>>548893469
Haha agreed, butter face for sure, she was a dancer so the sex was pretty fucking amazing. She did the splits on my dick
3
>What's the most sexually immoral thing you've ever done /b/
When you answer try to post the actual story, whether that's in greentext or just regular paragraph style.
i forced my girlfriend to have sex while on her period.
I once got off to a picture of my sister
>>548848480
sexually and immoral? like rape? or fucking while robbing a bank?
Hey niggers come play Minecraft with us
> 192.210.194.6
Also r34 thread
>>548864275
but autism simulator suuuuucks.....
>>548864375
>>548864275
steve r34 sucks stop that shit
Random rule 34 thread. Bonus points for childhood ruiners.
>>548853398
>>548853461
>>548853550
can we get a nice teen ass thread? got new pc, so i need to recollect
>>548854341
too old, next..
Bump!!
>>548854341
Hi, guys!
We're two girls in our mid-twenties who want to take charge and be the ones to pick up the guys. We haven't really had to do the work before, but it would be fun to try out a different approach. We're both fairly attractive, maybe about an 8.
So, what's your ideal pick up from a woman? Give it to us, and we'll try it out, and let you know how it goes.
Tldr; we're going out tonight, and want to pick up some guys. What's your ideal pick up?
>>548804614
Tits or gtfo
>>548804614
If youre an 8 of 10 you dont fucking need any pick up lines just be like hey and youve alrdy got him wanting to put it in your poon. Now tits or gtfo.
tits or gta5
Pakistani/Arab/Indian etc thread! Go /b/. Busty preferably.
