So after 6 years of fencing sabre I got bored and lacked training. HEMA was too... dishonourable for my liking so found a nice kendo dojo. After few weeks I got a set of bogu to try adjust to bouting with it asap but I can't even seem to follow training g for longer than an hour after the beginner and kat session.
I Ihit the gym every other day to increase actual str rather than pure dexterity atm.
Any suggested regime to add for me to get used to running around around and shouting in this strap of armour?
Thanks
>>743640
>train effective fighting style
>complain because it's dishonorable
It's as if you want to lose.
>>743640
Since you want to go weeabo: Kyokushin Karate.
>>743678
>effective
>requires carrying around a fucking sword
*nods respectfully*
OFFICIAL 2015/16 MARTIAL ARTS POWER RANKINGS
Based on combat effectiveness in a modern context. Tiered by the analysis of performance in competition, utility of syllabus and core principles. Martial arts featured on this list are present due to their fame and renown amongst the international martial arts community today - it would be impossible to list every martial art and its derivatives.
Not featured are weapons based martial arts, mostly due to my own inexperience with them but also due to the fact that it is hard to compare them to bare-handed styles. The weapons aspects of any martial arts listed are also, therefore, not counted.
VERY HIGH tier: Muay Thai, Western Boxing, Brazilian Jiu-Jitsu, Judo, Wrestling (and derivatives)
HIGH tier: Sambo, Sanda/Sanshou, Western Kickboxing, Kyokushin Karate
MIDDLE tier: Aikido, Krav Maga, Kajukenbo, Modern Army Combatives, Pencak Silat, Hapkido, Shūkōkai Karate, Taekwondo
LOW tier: Shotokan Karate, Capoeira, American Kenpo, Wing Chun, German Ju-Jutsu
Jujutsu, Tang Soo Do, Sumo
VERY LOW tier: Systema, Ninjutsu, Wushu, T'ai Chi Ch'uan
I really find it hilarious how you guys list sports at the top of your combat effectiveness lists
MMA is not combat, just so you know
I'd say enough Sambo belongs in the very high tier
>>743568
Please explain how and why while wrestling and Judo are in the Very High category Sambo is not?
Conceptually as well as practically I cannot understand your reasoning here.
Further, I can see how you may make an argument about MT using knees and elbows as well as clinch to put it in the Very High, but if you are going to put boxing up there what prompted you to have kickboxing as well as goddamn sanda in the lower tier?
Please do elaborate
Are there any youtube channels with practitioners who showcase their art properly without any mcdojo bullshit?
>>742557
TFW every college I see just does self defense societies and never spar :/
We had an ultimate youtube channel collection thread a few months ago
>>743812
You don't happen to have that collection saved somewhere in some way?
Whats do you call this?
Is it/should it be considered an alt sport?
https://youtu.be/yUmtPxe8up0
Doesn't look like a sport, more like some street performance magic tricks
>>740715
there was some sot of competition going on, people whipping their... tops? It was not a perfomance.
>>740678
not english native so dont know, top spinning?
/sbg/ - Snowboard General #1
Last thread: >>621485
>I've never snowboarded before, what do I need to know before I start?
https://www.youtube.com/watch?v=8VE_ffoH6kk
>Which board should I get?
http://www.evo.com/how-to-choose-a-snowboard-size-chart-and-buying-guide.aspx
>What boots should I get?
http://www.evo.com/snowboard-boot-buyers-guide-fit-flex-compatibility.aspx
>What bindings should I get?
http://www.evo.com/how-to-choose-snowboard-bindings-compatibility-guide.aspx
>Where should I ski?
Right now: onthesnow.com/skireport.html
In general: onthesnow.com/ski-resort.html
>I suck at snowboarding. How can I get better?
https://www.youtube.com/watch?v=nMAvJtpNvJI
>Is it true that only cucks ski?
Definitely. Here's the proof - >>727764
Being a snowboarder seems a little bit simpler, doesn't it?
winter is coming to /asp/
stoked on the season
these bitches can stomp
https://www.youtube.com/watch?v=DLg2sMGU2Aw
I'm hype, only like two months to go tbh.
Audition season is soon. A time for over-hyping everything!
What corps will you be auditioning at? What do you play/spin? Got any juicy insider info/rumors? Are you just a fan maybe? Is DCI ever going to release this years recordings? Is drumcorps dieing?
For those who don't know what this is:
>https://www.youtube.com/watch?v=OOIb0Kqg-7Q
im auditioning for mandarins and santa clara vanguard cadets
i play bass drum btw
>>736189
shut up you fucking faggot
kill yourself you shise nig fike off
Hello /asp/! I'm working on an enemy guide for God Hand, a 3D beatem'up videogame. This might seem like a bit much but this game's combat actually boasts a rather deep system, so I'd say the naming is warranted to help reference.
I'd go to /v/ for this, however:
1) /v/ is not very cooperative or knowledgeable period when it comes to action games
2) The main purpose is to name these attacks, as I'm sure many of them though exaggerated are based on actual techniques.
If you could even so much as tell me what type of punches or kicks are being used in each gif/pattern, I'd very much appreciate it.
>>728744
5x hook, roundhouse.
I remember this game
any wrestling bros? get in here!
freestyle/greco/submission ect ect all welcome, yes, even sumo.
what do you guys do for conditioning? how long does it take you?
>>721003
run 3 miles every morning
going live and shots for at least 1 hr each.
>>721003
Been doing no-gi BJJ(that counts as sub wrasslin right?) for about two years now. Everytime I face a wrestler I always get mauled. I managed to sneak in a submission here and there, but I never won any positioning.
Granted they've probably been wrestling their whole life while I started in my late 20s.
What are some basic wrestling drills/conditioning that I can do? Or actually what kind of drills do you wrestle do day in and day out?
Paintball General
Rule 1: There are no rules.
Rule 2: What was i talking about again?
Rule 3: Who took my bong?
>>718427
So OP do you elector or pump?
Man this board is slow. What brand and marker are you guys using?
>>718903
I'm OP, electric.
>>719299
I have an Etha but I'm moving up to an LV1 in a week
>American man claims to be a transgender "woman"
>is allowed to compete in MMA as a female
>sends a real woman to the hospital with a broken skull
>female MMA fighters and other people criticise the decision to let a man pretending to be a woman complete against real women
>he claims that it's transgenderphobia and that he's being discriminated against
>UFC makes a statement that they fully support LBGTQ rights
This is fucking hilarious
>>718030
what weight class?
ronda is finally going down
>>718030
>ITT: I want to have my cake, and eat it too...
>>718030
>women are equal to men
>trans women are women not men
>>oh my god you can't let a man fight a girl, I don't care if he's had hormone treatments, it's unfair
Kek
seriously. just go to the store and try them on.
Who's stoked for Psicobloc?
Hope it's more like it was the first year, not the speed climbing competition it was last year
>>711635
what was the previous format? i'd have a hard time getting excited about watching people speedclimb up plastic.
this is the climbing contest i'd be most interested in watching:
https://www.youtube.com/watch?v=np_VJrAkZt8
you think climbing's going to get added to the olympic slate? i think probably, but i'd love to see it focused more on being technically challenging, than jut who can dyno the fastest.
pic unrelated. just adding climbing content
>>711635
Low psyche tbh... I dont like route comps at the best if times, but seeing a group of pros basically do intervals at high speed, its basically training.
I did enjoy watching the nice normie lady try to interview the permabaked D.Woods/D.Graham combo...
>>711727
Hopefully no olympics. Esp as the IFSC tried to get a climbing triathlon where they had to do boulder, lead and speed, so no specialists could win. And who the fuck wants to watch people mash out the same Fr6c on a toprope all day.
>>711591
So we dont get to see the hilarious newb shoe requests?
Pic related. the level of newb is so high, its almost cute.
-OFFICIAL HELL IN A CELL THREAD-
Keep all discussion here throughout the show.
Current Champions:
> WWE World Heavyweight Champion: Seth Rollins
> Intercontinenal Champion: Kevin Owens
> United States Champion: John Cena
> Diva's Champion: Charlotte
> Tag Team Champions: The New Day
Renee's a straight bombshell tonight, as usual.
>>751369
can't wait for Bork and Phenom to clash in wrestling.
Enjoy your ppv night,
im tom
stream?
Information for beginners (UPDATED), PLEASE READ BEFORE asking: http://pastebin.com/C6rEGbzD
Shoe info and feedback, feel free to contribute on the 2nd link (the first is the shoe reviews): https://docs.google.com/spreadsheet/ccc?key=0AnSv7MyhLozYdGM1a1FUMHNtTkRFN0xkVmt3dEZ0NHc#gid=0
https://docs.google.com/forms/d/1Y70Tug_iI9-dW2VqBBzsI9PCnFlw1jIOu9yTlHcc-wY/viewform
YOU' RE NEVER TOO OLD TO SKATE NOW GO OUT AND SHRED
YOU 'RE NEVER TOO FAT TO SKATE NOW GO OUT AND SHRED
old thread:>>740039
SkatePark etiquette: Go early or go burly
https://www.youtube.com/watch?v=pJk0p-98Xzc
>go early or go burly
Think before you type stupid shit.
>>742619
this advice is solid.
Let's continue the weirdest thing you've skated.
One of my buddies found an old abandoned manufacturing plant in the middle of nowhere. About 6 of us crammed into one car and went out there. Tons of cement full pipes lined up and found some body use to be living there or still was.
Hey guys i made a poll so we can vote on who to take to the winter autism ball.
http://www.poll-maker.com/poll440885xB39B4912-17
>results
http://www.poll-maker.com/results440885xB0782fD1-17
Also drawfags feel free to contribute any OC to this thread.
and /out/ is already taken you spergs just give up already
/soc/
>Why bodyweight?
http://www.youtube.com/watch?v=JRmsDjMujjo
https://www.youtube.com/watch?v=U2Dfy_9dqxg
https://www.youtube.com/watch?v=Q69nII2xTXk
https://www.youtube.com/watch?v=JlR8-GxrVZI
https://www.youtube.com/watch?v=M2JFhkTQ1dY
https://www.youtube.com/watch?v=ZD_f5qDofhU
https://www.youtube.com/watch?v=C1RF7pLlyY0
https://www.youtube.com/watch?v=kUmGd0wA-lM
https://www.youtube.com/watch?v=CeAQnYhrolQ
>Websites
gymnasticbodies.com/forum
startbodyweight.com
/r/bodyweightfitness
fitloop.co
http://gmb.io/
>Youtube Channels
https://www.youtube.com/user/Calisthenicmovement/videos
https://www.youtube.com/user/bboySaza/videos
https://www.youtube.com/user/FitnessFAQs/videos
https://www.youtube.com/user/GoldMedalBodiesVids
https://www.youtube.com/user/DemonDrills/videos
>Books
>Overcoming Gravity
https://thepiratebay.se/torrent/7663751/Overcoming_Gravity_%28gnv64%29
>Foundation 1+2 and Handstand 1
http://kickass.to/mastering-gst-pdf-2014-ubtrg-t8577688.html
>Foundation 3+4, Handstand 2 and Rings 1
http://kickass.to/mastering-gst-2-foundation-three-foundation-four-handstand-two-and-rings-one-pdf-t9160432.html#main
>Stretch course, Front Split
https://kickass.to/gb-stretch-course-front-split-wildturkey00-pdf-2015-ubtrg-t10296049.html
>>742880
>Official Pastebin
http://pastebin.com/DETH4J6k
>Safest Straight-Arm Progression (Steady State Cycles)
www.antranik.org/how-to-implement-a-steady-state-training-cycle
>Common Prereqs
www.gymnasticbodies.com/forum/topic/3750-prerequisites/?p=93540
https://www.youtube.com/watch?v=ZkI1GBjj3eQ
>Wrist Prehab and Bodyline Exercises
www.kitlaughlin.com/docs/wrist-mobility_bodyline-exercises_handstands.pdf
https://www.youtube.com/watch?v=GmMfW2kCkeE
>Rice Bucket Prehab For Wrists
https://www.youtube.com/watch?v=GqZiVt9YBX0
>Bicep Tendon Prep
http://www.youtube.com/watch?v=vaH_HUMooyM
>Shoulder Dislocates for Mobility
https://www.youtube.com/watch?v=7NbuQdGdXH8
>Proper Scapula Positions For Statics
https://www.youtube.com/watch?v=9-njKUc-f9U&list=UUMrY-JHG6bF3LEdlDvhv7XA
>Ido Portal Scapula Mobilization
https://www.youtube.com/watch?v=y4Wo095zPnc
>Homemade parallette guide
http://library.crossfit.com/free/pdf/13_03_Parallettes.pdf
https://www.youtube.com/watch?v=QvbbrulbW8Q
>Greasing the Groove explanation
https://www.youtube.com/watch?v=rGjtPtXXWCg
>Basic Stretching Routines
http://phraktured.net/
>>742881
>FAQ
>Which routine to begin with?
What are your goals?
>Skills and Gymnastics: Do Foundation
>Strength: Do Foundation or Build your own routine with Overcoming Gravity
>Aesthetics
>Easy mode - Join a gym/google BarStarz/do wighted exercises
>Hard mode - Do Foundation or Build your own routin with Overcoming Gravity
>I'm REALLY overweight:what do?
Stop eating like a hippo and cardio, cardio, cardio. Don't forget to start a routine.
>How difficult is it to actually snap my shit up/how dangerous it is while doing bw exercises?
The connective tissue that runs along your joints takes a lot more time to be strengthened than your muscles, and having great muscular strength is certainly not any indication of having strong joints and tendons; progress slowly and do mobility exercises.
tl,dr: Take it Slowly
>Can I do Foundation 1 and Handstand 1 simultaneously, or is it supposed to be one after I'm finished with the other?
Read the book
I'm stupid: Yes, they are built to be worked out in conjuction.
e.g.: mon Foundation, tue Handstand, wed Foundation, thu Handstand, fri Foundation, sat Handstand, sun Rest
>All gymnasts are manlets, am I to tall to do bodyweight?
You can still do bw but the taller you are (go and play basketball, bruh!) the harder it will be.
https://www.gymnasticbodies.com/forum/topic/18457-motivation-for-the-taller-guys/
>How big can someone get from bodyweights?
http://lmgtfy.com/?q=male+gymnast+physique
>What equipment is needed for Foundation?
>F1,F2,H1
Stall Bars or Something to hold on to for Body Levers/Dragon Flags and stretching exercises
Horizontal Bar or Rings
Parallel Bars
Elevated surface/Box for exercises with elevated feet
>F3,F4,R1,H2
At this point joining a gym or having necessary equipment should not be a issue (in that you should already have everything or joined a gym properly equipped)
>Can I lift 2 to 3 times a week and do bodyweight? If so what would be recommended?
Yes, just ask anons.
>>742881
>the pic
Why is the stretch called shoulder extension? It is completely retarded. What is demonstrated is full shoulder flexion. Pushing further back will not result in shoulder extension, but shoulder dislocation. Shoulder extension is moving the upper arm behind the back. Fuck phrakture.
