Who /Chrisley/ here?
>>>/fag/
>not switching the channel to watch TNA
What is this show even about? I thought he was like 40 million dollars in debt.
So...you're telling me 1 man can take on 4 people EVERY week?
How buried are these foreigners going to be for Tribute to the Troops?
At least Dean isn't part of the feud anymore
>>843622
>The Usos (Jimmy Uso and Jey Uso), The Dudley Boyz (Bubba Ray Dudley and D-Von Dudley), Kane, Ryback, Roman Reigns and Dean Ambrose defeated The League of Nations (Sheamus, Alberto Del Rio, King Barrett and Rusev) and The Wyatt Family (Bray Wyatt, Braun Strowman, Luke Harper and Erick Rowan) in a 16 man tag match
that much
>>843748
just making sure when they release him all the loose ends are taken care of.
>>842145
It's called paying dues
Fatass here. 5'6" 255. I'm tired of being this way. This isn't about starting BJJ to lose weight I'm wondering when I should go into trying to learn BJJ like how much weight should I lose before signing up for classes? Thanks. Also definitely open to any other styles of self defense. I'm short and stocky just for reference.
>being a kevin owens fan
Fuck off. You posted this same shit on /fit/.
This is now a wrestling thread.
Excuse me I actually frequent /b/ and /pol/ but I see this might be a good place to ask this. I havent watched WWE since HHH became the on screen COO. Is it worth getting back into and possibly back watching a few shows? Is Cena still superman or have they moved on?
>>843092
Only get back into it if you really want to. 2015 has been really shitty, plus all the top talent (orton, bryan, cesaro, rollins, etc.) is injured. Cena is still superman but the new superman is the current champion Roman Reigns. WWE is pretty shit right now but will probably get better starting at the royal rumble in january.
>>843092
Yes and No. like >>843115 said most of the top talant is out on injury so wwe's scraping the bottom of the barrel for tsingles competitors. however The Royal Rumble is coming up on the 24 of january so that'd be a fairly good spot to start into it agains since that's typically where feuds begin and end.
also
>frogposting
There is nothing to see really. If you are bored and have nothing better to do, than tune in on Mondays.
Press 'F' to pay your respects.
>>842704
but I'm using a controller
>>842710
*tips fedora*
would you titfuck brock?
what was he thinking when he got the tattoo?
>>842214
My dick is too small to titfuck anyone.
>>842214
>what was he thinking when he got the tattoo?
gotta cover ups this scar because of canada doctors suck ass.
>>842214
Brock would cockfuck your dick with his pecs
JUST
KNOW
Is there any one he can't do?
Why are you wrestling faggots so fucking autistic?
>>840248
Pew pew woodflipper
>>840248
g8 b8 m8 r8 8/8
>>840248
Just because I'm in my 30s have a toy collection and live with my mom doesn't mean I'm autistic
best breaking ground episode yet
>>840608
>i was a super tomboy growing up
>>840598
in4bliss
>Cena still gone
>D bry gone
>Seth Gone
where were you when a fat guy and 3 niggers were the only thing that made WWE worth watching?
>>843027
https://www.youtube.com/watch?v=VCimBUXgrds
When is BMJ coming back
>>843030
I watch for more than just based fatass and the new day
>Why bodyweight?
http://www.youtube.com/watch?v=JRmsDjMujjo
https://www.youtube.com/watch?v=U2Dfy_9dqxg
https://www.youtube.com/watch?v=Q69nII2xTXk
https://www.youtube.com/watch?v=M2JFhkTQ1dY
https://www.youtube.com/watch?v=ZD_f5qDofhU
https://www.youtube.com/watch?v=C1RF7pLlyY0
https://www.youtube.com/watch?v=kUmGd0wA-lM
https://www.youtube.com/watch?v=CeAQnYhrolQ
>Websites
gymnasticbodies.com/forum
startbodyweight.com
/r/bodyweightfitness
fitloop.co
http://gmb.io/
>Youtube Channels
https://www.youtube.com/user/Calisthenicmovement/videos
https://www.youtube.com/user/bboySaza/videos
https://www.youtube.com/user/FitnessFAQs/videos
https://www.youtube.com/user/GoldMedalBodiesVids
https://www.youtube.com/user/DemonDrills/videos
https://www.youtube.com/user/slizzardman/videos
>Books
>Overcoming Gravity
https://thepiratebay.se/torrent/7663751/Overcoming_Gravity_%28gnv64%29
>Foundation 1+2 and Handstand 1
http://kickass.to/mastering-gst-pdf-2014-ubtrg-t8577688.html
>Foundation 3+4, Handstand 2 and Rings 1
http://kickass.to/mastering-gst-2-foundation-three-foundation-four-handstand-two-and-rings-one-pdf-t9160432.html#main
>Stretch course, Front Split
https://kickass.to/gb-stretch-course-front-split-wildturkey00-pdf-2015-ubtrg-t10296049.html
>>756838
>Official Pastebin
http://pastebin.com/DETH4J6k
>Safest Straight-Arm Progression (Steady State Cycles)
www.antranik.org/how-to-implement-a-steady-state-training-cycle
>Common Prereqs
www.gymnasticbodies.com/forum/topic/3750-prerequisites/?p=93540
https://www.youtube.com/watch?v=ZkI1GBjj3eQ
>Wrist Prehab and Bodyline Exercises
www.kitlaughlin.com/docs/wrist-mobility_bodyline-exercises_handstands.pdf
https://www.youtube.com/watch?v=GmMfW2kCkeE
>Rice Bucket Prehab For Wrists
https://www.youtube.com/watch?v=GqZiVt9YBX0
>Bicep Tendon Prep
http://www.youtube.com/watch?v=vaH_HUMooyM
>Shoulder Dislocates for Mobility
https://www.youtube.com/watch?v=7NbuQdGdXH8
>Proper Scapula Positions For Statics
https://www.youtube.com/watch?v=9-njKUc-f9U&list=UUMrY-JHG6bF3LEdlDvhv7XA
>Ido Portal Scapula Mobilization
https://www.youtube.com/watch?v=y4Wo095zPnc
>Homemade parallette guide
http://library.crossfit.com/free/pdf/13_03_Parallettes.pdf
https://www.youtube.com/watch?v=QvbbrulbW8Q
>Greasing the Groove explanation
https://www.youtube.com/watch?v=rGjtPtXXWCg
>Basic Stretching Routines
http://phraktured.net/
>>756842
>FAQ
>Which routine to begin with?
What are your goals?
>Skills and Gymnastics: Do Foundation
>Strength: Do Foundation or Build your own routine with Overcoming Gravity
>Aesthetics
>Easy mode - Join a gym/google BarStarz/do wighted exercises
>Hard mode - Do Foundation or Build your own routin with Overcoming Gravity
>I'm REALLY overweight:what do?
Stop eating like a hippo and cardio, cardio, cardio. Don't forget to start a routine.
>How difficult is it to actually snap my shit up/how dangerous it is while doing bw exercises?
Connective tissue adapts slower than your muscles, and having great muscular strength is certainly not any indication of having strong joints and tendons; progress slowly and do mobility exercises.
tl,dr: Take it slowly
>Can I do Foundation 1 and Handstand 1 and the Stretching series simultaneously, or is it supposed to be one after I'm finished with the other?
Read the pdfs
I'm stupid: Yes, they are built to be worked out in conjunction.
e.g.: mon Foundation, tue Handstand, wed Foundation, thu Handstand, fri Foundation, sat Handstand, sun Rest
>All gymnasts are manlets, am I too tall to do bodyweight?
You can still do bw, but the taller you are (go and play basketball, bruh!) the harder it will be.
https://www.gymnasticbodies.com/forum/topic/18457-motivation-for-the-taller-guys/
>How big can someone get from bodyweight training?
http://lmgtfy.com/?q=male+gymnast+physique
>What equipment is needed for Foundation?
>F1,F2,H1
Stall Bars or Something to hold on to for Body Levers/Dragon Flags and stretching exercises
Horizontal Bar or Rings
Parallel Bars
Elevated surface/Box for exercises with elevated feet
>F3,F4,R1,H2
At this point joining a gym or having necessary equipment should not be an issue (in that you should already have everything or joined a gym properly equipped)
>Can I lift 2 to 3 times a week and do bodyweight? If so what would be recommended?
Yes, just ask anons.
>>756847
changelog
>removed one of the showoff vids
>added Joshua's channel once again
>fixed several typos in the q&a, etc.
So /asp/, I'm going to be going to my first WWE Live event at MSG this saturday. And I got a question
1. Do people typically bring signs to the event? I'm pretty sure this one isn't going to be televised.
Also, Sign General. Post whatever saved signs you got.
topical
>approved
>>843296
I find a stupid how the heavyweight is off center! Those fags at Orange County Choppers cant do shit right
It would've worked if they shortened Champion to Champ.
>>843302
well paul junior left and he was the talent, paul senior is over the hill and doesnt do shit other than yell.
Tell me bros, who do you miss?
miss him day and night
