>>1222165
Hey Nattie, how's Tyson doing?
>>1222165
This
>Charlan has Natalya in the figure 4
>ref immidiatelly calls for the bell
>we get to see Bret going full butthurt on live TV
Do (You) see her going far?
How would you rate her in-ring skills?
>>1221726
I see my big black cock going far inside her tight anus 2bh
>>1221726
I haven't seen enough of her to have an opinion on her in-ring skills but i know for a fact that i would gladly sniff her farts
>>1221726
>not Sasha Banks, Charlotte or Bayley
Nah she's DOA
Was he the worst ring announcer in the history of this business?
https://youtu.be/Mp3jAarQAsY
That was great
JoJo is way worse
>>1219486
Jojo was pretty bad but its not like she was ready for it
What's next for the Bo$$?
If it aint my dick I dont care
>>1218998
I want to smell her farts desu
>>1219004
I thought Noelle was your favorite though?
I thought the wwe was supposed to be PG now. Then all of a sudden the Rock cucks Rusev live on Raw.
Fuck the Rock
>>1218658
Is that you Rusev?
>>1218684
The Rock is just Samoan damage control
What the fuck was the appeal of this guy?
>>1217560
He was a pretty darn good heel, but personally I didn't like him. His constant title reigns got on my nerves like Triple H's reign of terror on Raw, it was Edge's reign of terror on Smackdown winning 11 world championships in 3 years. I also didn't enjoy his matches much at all, literally the only thing he would do is the Spear, which he always dropped on his knees for which made them look so shit.
That being said, charismatic as fuck, pound for pound best heel in the late 00s.
I have no idea. I never liked him ever. Not even as a tag.
His music was goat though. That's about it.
>>1217566
please have sex
Hey guys i'm fighting at UFC 200 i swear
>>1216970
Fuck off Roidbotch
Twitter fights don't count, Pip.
I'd pay to watch him lose why isn't he going to fight
>Balls Mahoney died last week
>Chyna dies this week
Better gear up for 7 days from now
Hell be fine
>>1216490
>implying Terry Funk, Jake Roberts, and Scott Hall won't be fighting giant cockroaches 200 years from now after the nuclear holocaust
meanwhile Vince McMahon continues to live a long an healthy life while slowly killing his own company
>In addition, Season 6 will introduce "Total Divas" fans to Lana, Renee Young, and Maryse, a former two-time WWE Divas Champion and wife of Mike "The Miz" Mizanin.
BASED RUSEV, DEAN AND MIZ CONFIRMED LADS
Out of curiosity does Lana actually do that terrible fucking Russian accent on the show? I know reality TV isn't a shoot but do they go full on kayfabe?
>>1214723
She's actually Russian bro
>>1214723
"No"
Why don't vanilla midgets actually lift anymore these days?
I mean just compare this guy to wrestlers like Punk, Bryan and Dolph. These manlets would at least look like more of a threat if they got all swole. Yet they can't even be bothered to hit the gym.
These small guys who refuse to even lift when it is their job are why wrestling has become shitty in the past years.
>>1214338
Who is Neville
>>1214345
He's one of the only ones and he still sucks anyways. His mic work is awful. At least Candido was a funny dude.
>female wrestler proclaims herself to be the "Queen Bee" of the promotion and insinuates her competition is made up ugly "wanna-be's "
K.
>>1237514
>good girls never get time to voice their concerns and are instead babyfaces by default because they just happen to be fighting the heel bitch at the moment.
Be honest, how bad was their in ring debut and why?
>>1233089
Doc Gallows wrestling gear looked stupid
They were fine, their opponents killed any energy the audience had
It literally should have been a 4 minute squash match. Why Vince is protecting the Samoans so much I'll never understand.
Historical European Martial Arts Thread
Please keep it kind and on topic. Also no SCA/Reenactment please.
Essential Information:
http://www.communitywalk.com/user/view/81443
https://www.zeemaps.com/map?group=619536
http://hemaalliance.com/?page_id=686
http://wiktenauer.com/wiki/Main_Page
http://www.hroarr.com/
http://www.middleages.hu/english/martialarts/treatise_database.php
old thread >>1104717
1st for driving the non WWE trash from this board.
>>1181768
>Also no SCA/Reenactment please.
You forgot to add HMB to the no-no list.
>>1181829
Wait, HMB and HEMA aren't interchangeable?
Why did CM Punk choose AJ over Maria?
For this reason alone, I cannot support him.
>Side note:
We paid for CM Punk's house, that fucker still owes us.
>>1238942
Maria is a dumb, vapid bimbo
Because Maria is a moron.
>>1238942
>Why did CM Punk choose AJ over Maria?
>choose
He dumped Maria like five years before he even met AJ.
>Why bodyweight?
http://www.youtube.com/watch?v=JRmsDjMujjo
https://www.youtube.com/watch?v=U2Dfy_9dqxg
https://www.youtube.com/watch?v=Q69nII2xTXk
https://www.youtube.com/watch?v=M2JFhkTQ1dY
https://www.youtube.com/watch?v=ZD_f5qDofhU
https://www.youtube.com/watch?v=C1RF7pLlyY0
https://www.youtube.com/watch?v=kUmGd0wA-lM
https://www.youtube.com/watch?v=CeAQnYhrolQ
>Websites
gymnasticbodies.com/forum
startbodyweight.com
/r/bodyweightfitness
fitloop.co
http://gmb.io/
>Youtube Channels
https://www.youtube.com/user/Calisthenicmovement/videos
https://www.youtube.com/user/bboySaza/videos
https://www.youtube.com/user/FitnessFAQs/videos
https://www.youtube.com/user/GoldMedalBodiesVids
https://www.youtube.com/user/DemonDrills/videos
https://www.youtube.com/user/slizzardman/videos
>Books
>Overcoming Gravity
https://thepiratebay.se/torrent/7663751/Overcoming_Gravity_%28gnv64%29
>Foundation 1+2 and Handstand 1
http://kickass.to/mastering-gst-pdf-2014-ubtrg-t8577688.html
>Foundation 3+4, Handstand 2 and Rings 1
http://kickass.to/mastering-gst-2-foundation-three-foundation-four-handstand-two-and-rings-one-pdf-t9160432.html#main
>Stretch course, Front Split
https://kickass.to/gb-stretch-course-front-split-wildturkey00-pdf-2015-ubtrg-t10296049.html
>Official Pastebin
http://pastebin.com/DETH4J6k
>Safest Straight-Arm Progression (Steady State Cycles)
www.antranik.org/how-to-implement-a-steady-state-training-cycle
>Common Prereqs
www.gymnasticbodies.com/forum/topic/3750-prerequisites/?p=93540
https://www.youtube.com/watch?v=ZkI1GBjj3eQ
>Wrist Prehab and Bodyline Exercises
www.kitlaughlin.com/docs/wrist-mobility_bodyline-exercises_handstands.pdf
https://www.youtube.com/watch?v=GmMfW2kCkeE
>Rice Bucket Prehab For Wrists
https://www.youtube.com/watch?v=GqZiVt9YBX0
>Bicep Tendon Prep
http://www.youtube.com/watch?v=vaH_HUMooyM
>Shoulder Dislocates for Mobility
https://www.youtube.com/watch?v=7NbuQdGdXH8
>Proper Scapula Positions For Statics
https://www.youtube.com/watch?v=9-njKUc-f9U&list=UUMrY-JHG6bF3LEdlDvhv7XA [Embed] [Embed]
>Ido Portal Scapula Mobilization
https://www.youtube.com/watch?v=y4Wo095zPnc
>Homemade parallette guide
http://library.crossfit.com/free/pdf/13_03_Parallettes.pdf
https://www.youtube.com/watch?v=QvbbrulbW8Q
>Greasing the Groove explanation
https://www.youtube.com/watch?v=rGjtPtXXWCg
>Basic Stretching Routines
http://phraktured.net/
>FAQ
>Which routine to begin with?
What are your goals?
>Skills and Gymnastics: Do Foundation
>Strength: Do Foundation or Build your own routine with Overcoming Gravity
>Aesthetics
>Easy mode - Join a gym/google BarStarz/do wighted exercises
>Hard mode - Do Foundation or Build your own routin with Overcoming Gravity
>I'm REALLY overweight:what do?
Stop eating like a hippo and cardio, cardio, cardio. Don't forget to start a routine.
>How difficult is it to actually snap my shit up/how dangerous it is while doing bw exercises?
Connective tissue adapts slower than your muscles, and having great muscular strength is certainly not any indication of having strong joints and tendons; progress slowly and do mobility exercises.
tl,dr: Take it slowly
>Can I do Foundation 1 and Handstand 1 and the Stretching series simultaneously, or is it supposed to be one after I'm finished with the other?
Read the pdfs
I'm stupid: Yes, they are built to be worked out in conjunction.
e.g.: mon Foundation, tue Handstand, wed Foundation, thu Handstand, fri Foundation, sat Handstand, sun Rest
>All gymnasts are manlets, am I too tall to do bodyweight?
You can still do bw, but the taller you are (go and play basketball, bruh!) the harder it will be.
https://www.gymnasticbodies.com/forum/topic/18457-motivation-for-the-taller-guys/
>How big can someone get from bodyweight training?
http://lmgtfy.com/?q=male+gymnast+physique
>What equipment is needed for Foundation?
>F1,F2,H1
Stall Bars or Something to hold on to for Body Levers/Dragon Flags and stretching exercises
Horizontal Bar or Rings
Parallel Bars
Elevated surface/Box for exercises with elevated feet
>F3,F4,R1,H2
At this point joining a gym or having necessary equipment should not be an issue (in that you should already have everything or joined a gym properly equipped)
>Can I lift 2 to 3 times a week and do bodyweight? If so what would be recommended?
Yes, just ask anons.
Lads how do I combine lifting weights and doing calisthenics? What's your experience? Right now I'm just going to the gym and doing powerlifting oriented training but I want to start doing more bodyweight stuff because it looks like a lot of fun and is somehow impressive to normies.
