>Why bodyweight?
https://www.youtube.com/watch?v=I_1yp6_gGqY [Embed]
https://www.youtube.com/watch?v=Oa624efH-Qk [Embed]
http://www.youtube.com/watch?v=JRmsDjMujjo [Embed]
https://www.youtube.com/watch?v=U2Dfy_9dqxg [Embed]
https://www.youtube.com/watch?v=Q69nII2xTXk [Embed]
https://www.youtube.com/watch?v=M2JFhkTQ1dY [Embed]
https://www.youtube.com/watch?v=ZD_f5qDofhU [Embed]
https://www.youtube.com/watch?v=C1RF7pLlyY0 [Embed]
https://www.youtube.com/watch?v=kUmGd0wA-lM [Embed]
https://www.youtube.com/watch?v=CeAQnYhrolQ [Embed]
>Websites
gymnasticbodies.com/forum
startbodyweight.com
/r/bodyweightfitness
fitloop.co
http://gmb.io/
>Youtube Channels
https://www.youtube.com/user/Calisthenicmovement/videos
https://www.youtube.com/user/bboySaza/videos
https://www.youtube.com/user/FitnessFAQs/videos
https://www.youtube.com/user/GoldMedalBodiesVids
https://www.youtube.com/user/DemonDrills/videos
https://www.youtube.com/user/slizzardman/videos
>Books
>Overcoming Gravity
https://thepiratebay.se/torrent/7663751/Overcoming_Gravity_%28gnv64%29
>Foundation 1+2 and Handstand 1
http://kickass.to/mastering-gst-pdf-2014-ubtrg-t8577688.html
>Foundation 3+4, Handstand 2 and Rings 1
http://kickass.to/mastering-gst-2-foundation-three-foundation-four-handstand-two-and-rings-one-pdf-t9160432.html#main
>Stretch course, Front Split
https://kickass.to/gb-stretch-course-front-split-wildturkey00-pdf-2015-ubtrg-t10296049.html
kys cucks
wwe run this shit
Nigga bodyweight is too complicated, join the dumbbell home gym squad
I made this thread to selfishly ask about front flips and hand stands.
I wanna learn these two movements with literally 0 previous experience other than trampoline front flips which I guess are worthless.
If I go to the park and practise on the grass I won't die will I?
Also best tutorial videos for these 2 movements?
>there are actually fans of this ugly tranny half-breed injury-prone botch machine
>>1332065
Who's this "Jeff"? Also Kys... how can anyone be a fan of this tranny mongrel half-breed who botches 1000 times a second
>>1332089
Kys ya living meme
ALBERTOOOOOOOOOOOOOOOOOOOOOO
DORIIIIIIIIIIIIIITOOOOOOOOOOOOOOOOOO
THE GREATEST MEXICAN EXPORT MAGGLE I L O V E IT
>>1366168
>I love it.
I don't know why he doesn't catch more flak for this. JBL spams that almost as much as Michael spams vintage and nobody seems to tear into him nearly as much and he's just as repetitive and obnoxious.
>>1366178
the problem with JBL is that he's censored JBL, if Vince would let him commentate without filters we would get the greatest heel commentator
What you think about Randy Orton?
He should go part timer?
Full time?
Retire?
Potential feuds?
You even care about him?
>>1366018
I honestly never cared about him. Cool finisher tho
As a legitimate insomniac he's great for my cond-ZZZZZ
I like I HEAR VOICES IN MY HEAD and the RKO.
Hard to have an opinion one way or another besides that.
Who is the Janetty?
Festus/Luke Gallows
both
cody hall
I know we meme about the Hardys a lot but can we all admit they're genuinely great workers?
>Unforgiven 2000, Hardys vs E&C for the tag titles in a cage match
>Jeff fucks up a spot and falls out of the cage too early
>they improvise a story where E&C are double-teaming Matt in the cage while Jeff keeps trying to get back in to help his brother
>does increasingly cool shit like knocking out a ref to get a key to the door, then later using a ladder to climb the cage
>crazy fucking spot where Jeff does a Whisper in the Wind off the top of the cage
>fantastic finish where the Hardys do a conchairto to Edge off the top of the cage to escape
https://youtu.be/X6cqnSflYcI
Literally the GOAT tag-team.
It's fake....
>>1365687
And?
BROTHER NERO
Hello everybody of /asp/. My name is Canyon Cemen, WWE's head of talent development.
Do yo have any query to be answered?
Do you eat shit?
What's it like to be a brain damage survivor?
>>1365566
Is Canyon your real name? Or a nickname you got after bending over for everyone on the roster?
http://www.f4wonline.com/wwe-news/wwe-raw-ratings-slightly-last-week-214236?utm_source=dlvr.it&utm_medium=twitter
>8 p.m. 3.37 million viewers
>9 p.m. 3.49 million viewers
>10 p.m. 2.90 million viewers
BIG MATCH JOHN IS SAVING WWE
Based BMJ working all the smarks
>Roman not on TV
>BMJ on
>Ratings go up.
Thank you based John, Romarks on suicide watch.
NIG DAY IS NOT A DRAW
Let's have a decent discussion about WWE's newest signed member.
He has MMA and kickboxing background.
He's a Dutch wrestler trained by Chris Hero, Jonny Kidd and Mike Quakenbush.
He has spent time in Combat Zone Wrestling, Pro Wrestling Guerilla and Westside Xtreme Wrestling.
Signatures are a brainbuster, a springboard moonsault, kick variations, knee variations, and strike variations.
Finishers are modified octopus hold, diving double foot stomp, and modified dragon sleeper.
>>1365456
Now I am wondering are they going to have him be a better version of Dean Ambrose, or will he just be another edgy character?
>NXT Takeover: The """END"""
>Tommy """END""" recently signed
He's going to debut at Takeover.
SCREENCAP THIS
>>1365456
He's a manlet!
>clap clap clap clap clap
Lets be honest guys, we know for a fact that pic related is the mystery 7th man for the MITB match and we know he's going to win. Fucking kill me.
obviously you stupid idiot. do you want a cookie for thinking you're the only one who knows this?
Randy is in contract dispute with Vince and apparently wants to do a part time gig like Lesnar. We arent seeing him anytime soon famm
ngl i really want a cookie
>Failed university
>Cried at Unstoppable
>Cried at Brooklyn
>Cried at the Rumble
>Cried about her head injury
>Cried about Finn Balor
>Failed actress
>Has no soul
>Irish
>Fat, slow womanlet
>Weak
>Doesn't lift
>Flat all over
>Shit hair
>Derpy eyes
>Oompa loompa skin
>Can't talk properly
>Has brain damage
>Drugged out whore
>Deaf
>Feminist
>Jobber to the stars, never done anything impressive
>Was part of the worst storyline in WWE history
>Will never draw a penny
>Sloppy, botched in her first Wrestlemania match
>Worst suplexes of all time
>Worst armbar of all time
>Cucked by Bayley
>Cucked by Albert
>Autistic social retard
>Everything about her is cringe inducing
>Dates manlets, the only men pathetic enough to give her attention
>Irrelevant and liked only by beta virgins
>Will be forgotten in 5 years
>Will always be B+ to Sasha's A+
>>1365381
Please let me add:
>Hasn't got a clue.
Not sure why I'm replying, but the "doesn't lift" is just a terrible claim.
Her delts are awesome.
>>1365482
thats just flab
>Because you bury guys like me
>John's face when
Seeing Gallows take what's likely the first of a long string of AAs was fucking nauseating.
>double AA to Gallows and Anderson when
>>1365401
That match made every BC member look like goons.
AJ was being ragdolled by freaking Zavier Woods of all people.
>>1365433
at least woods sold the styles clash on the floor like a big deal
*cough*roman*cough*
What are your legitimate thoughts on Dean?
Boring. Shitty "Insane" gimmick is cringey as fuck and his moves are boring.
>>1365346
Rubbish. Glorofied garbage wrestler
>>1365346
US Champ level
What did they mean by this?
>>1365274
>Brass ring club
Jericho is the only good one up there
Probably best part of RAW
>I won... the first...
Cesaro should never hold a microphone ever again
lol
What?
>I'm Simon Miller from WhatCulture.
>>1365334
kek
