How's the weight loss going r9k? You going to get skinny this year?
>>27927594
well im down 20lbs.
but i got like 35lbs left.
95kg 192cm
I put on 3kg over Easter
Was 110kg in 2014
I don't want to become super fat again, more veggies less calories plus more walking for me
Im underweight .-.
>>27927637
Nice m8. What's your strategy?
I'm down 58-lbs since about a year ago. It's been pretty slow for me, but steady.
>>27927658
How many calories do you eat per day?
>>27927707
Eat more!
>>27927722
i eat less, try to walk every day, dont eat candy or soda.
i had lost more before but i gained it all back when i started mirtzapine. trying to go down to 195-200lbs on 6'4.
>>27927789
>mirtzapine
I was on Remeron / mirtazapine a few years back, and yeah that made me so fat. Are you still on it? It also caused a bunch of other weird size effects with me (like uncontrollable crying, zombie-mode, zero sex drive - I literally didn't fap for 4 months straight)
>>27927594
Still at 89kg from initial 110. Hopefully I'll get below 81 before summer...
>>27927896
Nice, you shooting for like 2kg per month?
>>27927861
no i only took mirtazapine for 3 weeks and gained like 25lbs so i stopped taking it. i also slept at least 15-16 hours a day.
i did feel better though lol. i dont think i have any other side effects. i feel normal right now.
No but I'll be skinnier. I seem to lose lots of weight during vacations and them regain part of it during the semester when I'm too exhausted to work out. On average I maintain weight for most of the year and lose weight during the summer for this reason.
I hope I'll get to a normal weight in another 2 years or so.
>>27927990
Yeah, I slept a ton on it. What other meds are you on?
>>27928031
Right now, nothing. I tried a few other like Zoloft, Bupropion, Ecitalopram...etc but they never did much for me.
Currently just waiting for an appointment with a shrink so I can start CBT again.
Down to 66kg from 73kg at the beginning of the year (165cm). It's not huge change yet, but at least I'm not slowly getting fatter and fatter like I used to.
>>27928117
Stay drug free. I tried CBT but that was bullshit. Didn't work for me.
>>27928182
I think it would work for me. I have been depressed for years but I don't think I have any chemical imbalances. I just need some guidence and push.
Shame CBT didn't work for you though. Why didn't it?
>>27928217
CBT is all about reframing and it's literally 'just bee positive :^)"
They claim it is science backed, but it isn't if you actually look at the studies. They are all poorly controlled, ad-hoc, non double-blind, crappy studies that try to reinforce an industry that is largely a scam.
>>27928268
Psychology is a meme-tier "science" packed to the brim with garbage "doctors" and "psychologists" that should manage a McDonalds not humans.
But CBT worked for me. Some things are easier. Even if it just improves my life a little bit I think it would be worth it.
>>27927985
Ideally 2-3 kg would be nice but sometimes I make no progress, sometimes I drop 1.5kg a week so who knows. As long as I keep going I guess I'll make it anyway, hopefully.
>>27928363
One thing is for sure, it can't hurt to try it. End of the day though, you'll just be told to get out more and gradually do more normie shit.
Down 24 lbs. from 182 to 158 lbs. (5'7) over the past four months. I was diagnosed with psoriasis last year, and avoided outbreaks has been a huge incentive for sticking to my diet.
>Down 20lbs
>15 more to go
>Can already see a difference and feel better.
>All fat is still around my hips, ass and stomach.
What the fuck do I do bros? Do I just push through keep lifting or do I ramp up the cardio? I don't care about getting swole since that looks ridiculous on anyone under 6'0 but I do want to get lean.
>>27927594
>181cm
>53kg
Down from 58kg.
5kg seems to be a bit too much to be natural fluctuation.I don't want to be Lord Skeletal anymore.
>been pretty skinny for years (137lbs at 5'11)
>always want to get strong and lift
>too lazy
>ride my bike instead all the time to escape and relax
>need to keep eating 6000 calories a day or I'll go back down to the 120s
I'm too far gone to save although I want to believe otherwise.
>>27927594
I couldn't gain weight if I wanted to.
>>27928826
Sure you can. You have to do the same things fatasses do to lose weight, only the opposite. You calculate your TDEE and eat 500kcal more and you'll gain a pound a week. You just have to be diligent about counting the calories. Use MyFitnessPal like /fit/ does. They have a weight gain option.
>>27928826
Don't you like eating tasty shit.
>>27928864
I'd probably throw up.
>>27928895
No. It just feels like a chore. Especially going to the market and cooking.
>>27928928
Drink calories instead of cooking. Or get pre packaged stuff.
>>27928826
It's not that difficult, man up.
>>27928928
Of course the cooking is a chore. Thats why most fat fucks demolish a 2L coke and 3 packets of oreos as a "snack"
Hopefully next year. 200 pounds to go
>>27928928
>feels like a chore
you don't do chores? pathetic.
>>27928973
ls this your first time on /r9k/?
>>27928971
But coke is disgusting and oreos make me feel like throwing up after a single one.
>>27928972
What's your strategy? How much weight have you lost so far?
How the fuck did all of you get that fat? It takes a shit ton of caloric surplus to get to that point. I can understand medication, since it will slow down your body, but JHC, that only means you should eat less since your body is consuming less calories to maintain itself.
Eating right isn't that fucking hard. If it is, then you are a fucking retard who has dulled his sense of taste so much.
fucking fat normies hording all the food, you will be the first to go in the omega uprising.
>>27929057
you sound like a sickly skelly. I can't relate at all. I eat healthy but I would have no problem demolishing a whole pizza myself. Do you just never have an appetite? Skelly since childhood?
anyone want to start a pro-anorexia skype group with me?
>>27928928
You're a very lucky man.
I used to be very skinny so I know it's not perfect but I'm skinnyfat now and by trying both I know that this is worse and being real fat must be even worse than skinnyfat.
I just love eating tasty shit and drinking beer.
>>27929249
Sounds cool, create one
>>27929153
They get there slowly, over their lifetime. I'm skelle now but was on my way to fat for a while.
>>27929249
No, but you might like >>>/fa/11182793
>>27929153
I just love eating tasty shit and getting drunk.
>>27929212
>eats healthy
>"sickly skelly"
Fat logic at its finest. Protip: a lot of fat people think they eat "healthy", when they don't. They'll even report that they don't eat many calories when reality they eat triple of what they report.
I need to stop drinking every night. I only have one beer, but its a heavy one like 200kcal.
>>27929254
Same. I've gone from skinny (young kid) -> skinnyfat (high school) -> skinny (freshman year of college) -> skinnyfat (today, two years later). I've been to the gym consistently for five months now so hopefully I can get off this ride.
>>27929076
So far I've lost 190 pounds. I'm on 1600 calories. I try to go walking 5/6 x a week around my block for an hour.
>>27929350
Wait, you have 200-lbs to go and you've already lost 190-lbs? Where did you start?
>>27929371
623 pounds 2 years ago. Although there was a period of about 8 months last year where I wasn't losing, just maintaining my weight
Was 202 lbs June of last year. Got down to 167 this January and then plateaued over the last few months and then I'm just now getting into it again. I've lost 3 lbs so far. I'm hoping to lose 25 lbs before I go to college at the end of August
>>27929462
Well, good for you.
Are you going to get surgery after to fix your skin?
What finally got you to start losing weight 2 years ago?
>>27929498
Nice. You can do that if you really stick to a strict diet.
Also be careful once you get to college to not fatten up again, can be hard to navigate a healthy diet your first year on campus.
>>27929514
If I can afford it, I'll definately go for the surgery. I was given an ultimatum by my mom to either do something about my weight or she would kick me out of my house(I live with her).
>>27929562
How did you get that fat? I know eating, but, was it something that started at a very young age or did you have lots of unhealthy role models?
When did you guys realise you had to change?
For me it was a few years ago when I was at 520lbs (I am down to 300lbs now).
>At Wal Mart
>On a mobility scooter, because of course I would be
>In the candy aisle, looking for a few Jolly Rancher bags (as a snack for the afternoon)
>Hear a couple of foreign sounding voices behind me
>'oh my god, I didn't know they actually existed'
>slowly, slowly turn my head
>see a guy and a girl
>they look at me and start whispering
>seems they must be discussing me, and I think they are tourists
>get really really offended that these guys would come to my country and insult me
>try to be aggressive
>pick up a nearby bag of Swedish Fish
>say loudly
>these are swedish fish, but you are european chickens and won't fight me
>they say 'what?' because I mumbled
>realise what a beta I am and how fat I am
>ask them if they need help finding anything because I am an expert, then quickly ride off before they can answer
>go home and eat a raw potato, start my diet the next day
>>27929628
I'd always been fat. Around 5 years ago, I went from 300 to 234. That didn't last long. I started gaining the weight back telling myself that I would get back on my diet tommorow. And of course tomorrow never came and three years later I found myself nearly 400 pounds heavier.
>>27929640
One day I decided I didn't want to be a slave to food anymore.
>>27929278
Are you retarded? The guy said he cannot eat much without wanting to puke and says its a chore to eat. How does that not sound like a sickly skelly? I said I could eat an entire Pizza, but obviously you have to refrain and know better. Food is great but you can't always over indulge.
>>27929628
The classic, eating was a coping mechanism.
>>27929785
What happened where eating became your coping mechanism?
>>27929737
That's great you're losing now. Think this time it will be for good? No more weight gain?
Are you hungry all the time during your diet at 1600kcal, or is it pretty much okay? 1600kcal is tough for me and I'm only 158lbs.
>You going to get skinny this year?
Nope.
I will work on it next year when I quit my current job. Just need enough experience to get a new job. Sit on my ass all day driving. Next March though I will quit, take a few months off to get new apartment and lose weight.
>>27929801
id always been a lonely child with weak family connections. My mom was overweight so I guess that bad habit passed on down to me
>>27929882
Where do you live? original question right here
>>27929855
Honestly I'm used to it by now. Some days are harder than others, but for the most part I'm really not that hungry. Definately no more weight gain, at least nothing like 400 pounds in 3 years!
>>27929899
I live in NYC, which makes things both good and bad if you're a socially awkward fat person
>>27929801
I can't pintpoint the exact moment it began, I remember always being fat with a couple of weight swing until last year when I become normal weight.
I'm just your average robot, it's just that indulging in food was the best. And even if I don't do that anymore I still think it's great.
I've went from 225lb to 201lb in a little over two months. I just weighed in this morning actually, I cant wait to break the 200's it's literally 2 pounds away. Im also proud of this because I've bee using home gym since the beginning and I don't even have a machine or treadmill. Wish me luck robots
>>27929964
Stop pretending to be me, faggot
>>27930018
Any fatty or ex-fatty with half a brain knows food can be a drug, even if people would laugh at you if you told them it.
Down 15 lbs since middle of March. 45 more to go.
I'm supposed to eat 740 calories per day to lose 2lbs a week, but I struggle to eat 300. Bupropion killed my appetite completely. I'm not sure why they don't give this stuff to those morbidly obese folks
tfw 140 kg
>>27929640
>these are swedish fish, but you are european chickens and won't fight me
LOL. Good on you for losing 200lbs though.
>>27929930
Keep at it m8. You're going to make it!
>>27929985
I remember breaking 200. It's a really good feel, will make it easier to go even lower because you get this huge boost in confidence.
>>27930141
I have no doubt I'm gonna make it. Cheers!
>>27929264
Skype name? originality
i already cut out soda and stopped eating past 7
pic related i started taking 2 weeks ago for lunch
>>27930383
>Drinking your calories
Never gonna make it.
Weight loss? Since when do I need to loss weight? I don't want to be a pencil
>>27930440
Should i switch to the bars?
>>27930440
Meal replacement drinks are alright
>>27930383
How did you quit the soda? I'm struggling with quitting diet soda because I like the caffeine and don't know what else to order in a restaurant. Water is questionable by me.
>>27930481
You should switch to food that are fulfilling, nutirous, and having low calories like oatmeal, rice, beans, bananas, and vegetables.
>>27930592
i can't really say i quit the stuff since it's only been like 2 weeks since i've drunk some
but i'm already 320 lbs and it sucks carrying all this weight around
>>27930506
are you planning on eating those for the rest of your life
>>27930788
I wasn't the anon drinking them, I think they are disgusting and would rather eat real food. That said, if he is actually replacing his lunch with that, then it isn't so bad.
>>27930767
What weight did you start at?
What's your goal weight?
>>27931021
I just started and my goal weight is 250
the over 300lbs was when i realized things had to change
>>27931001
>That said, if he is actually replacing his lunch with that, then it isn't so bad.
Great. Question though: what is he going to replace it with when he finishes his "diet?" Or is he going to have it for his lunch for the rest of his life?
>December 2015: 129 kg
>April 2016: 121 kg
H: 185 cm
What do you think /fatbros/
>>27931155
I imagine he'll replace it with something of similar calories. I don't know how many calories those are, but say it is 300 and he's now in a pretty big deficit. Then maybe for lunch when he is done he could eat a chicken breast with a salad and low cal dressing.
I see your point that drinking meal replacements doesn't train you for when it is all over and you are trying to maintain, and there might be some merit to that.
>very overweight my whole adolescence
>finally start to lose weight through very strict diet and moderate exercise during first year of college
>weight loss naturally naturally slows down the skinnier I get
>shit sucks, is frustrating
>i didn't bust my ass for nothing
>cut calories to <1000 a day
>work out for like 3 hours a day
>weigh self like 4 times a day
>obsession
>throwing up food up to 3 times a day
>losing weight rapidly, feels good
>completely absorbed in weight loss, have crying mental breakdowns weekly over not weighing less than the day previous
>stomach is completely fucked from purging, to this day i still can't eat certain foods because it hurts so much
still better than being fat.
>>27927594
I've gained 7 lbs in the last six months
>be me
>be skinny as fuck
>parents ask me how when they are fat fucks
>I barely eat because I'm so lazy
>I don't work out though so no muscle.
I'm sure if I started lifting or even doing bodyweight exercises I would gain definition and abs, but I'm too damn lazy so ill stay skinny and lazy
>>27931310
You are not alone
>>>/fa/11182793
>>27927594
Up 8 pounds in the past 2 months.
I'd like to stop eating less but it's so comfy and everything else sucks right about now. Hopefully I'll get over this soon
>>27931377
Stop it right now.
That weight will add up fast and you'll end up with a huge problem like some of these other anons.
from november 2015 to last week I've lost 15 pounds.
Gained some muscle too.
Considering I have a BMI of 41, it's going to be a long process.
>>27931402
When you get serious you can take off 8lbs a month - maybe more - when you are that fat, without being very hungry.
>>27931434
I can successfully starve myself on 1400 calories a day or so, but the problem is, my gains fall off a cliff.
Lost 40 pounds, got my mom to stop buying junk food and cook better meals. My dad as a result lost 55+ pounds since he is on disability and would normally eat junk food all day. Ideally I would like to lose 25 more pounds. Feels good to finally be able to run without being exhausted after a just a minute or two.
>>27931458
At a BMI of 41, you don't need to starve yourself to lose 2lbs/week. 1400kcal would have you lose a lot more than 2lbs per week.
>>27930481
>210 calories a bar.
Assuming you are on a deficit that is still considerable. Try rice cakes desu. You can even get some with a bit of chocolate on them. 2 add up to less than 180 cals compared to one of those bars.
>>27931392
I threw out some junk food earlier today. Do you think a food scale and food journal would help? I kind of jump back and forth between tracking shit then saying fuck it...maybe I need to be more consistent
>>27931301
There's a lot of merit to it. It's more about changing our behaviors and how we interact with food. In all, it's a lifestyle change. It's because people fail to see it as a lifestyle change and learning how to eat properly is why the overwhelming majority gain back the weight. They continue to fall for the "diet" part of it instead of seeing it as more in the lines of "proper nutrition."
Now as to how Slim Fast comes into play? It's associated with "dieting", not "proper nutrition." Proper nutrition involves knowing your macros and micros. It involves knowing which foods give you a balanced system to operate. Slim Fast is giving a person a short cut so they don't have to factor that stuff in. Also, it's not as fulfilling as say a bowl of oatmeal since it's liquid calories and has no fiber. Fiber is essential for making us feel satiated with our meals because it contains bulk. Liquid calories are easily digested and broken down quickly, thus making us feel hungry faster. You'll feel more satiated more for longer periods if you eat your calories, not drink them.
By relying on Slim Fast, you use it as a crutch. That's okay for a little bit until the guy can get on his feet and learn about proper nutrition. But it involves change, and that's something that the overwhelming majority do not learn.
>>27931561
Yeah, use MyFitnessPal or Lose It! (I prefer MFP). You should track all your calories as accurately as possible.
Food scale for sure would be helpful. I've lost 60lbs without one, but, I always estimate high. Go for the food scale if you'll use it!
>>27931644
I think I'll give this another shot, thanks
I know ill get called out on this, but even though leddit is Shit generally, there are a couple good places to check for healthy eating, especially if your poor as fuck like me.
/r/eatcheapandhealthy is good for that, also it has links to other Shit like weekly meal planning and shit
fuck it cardio or weights or resistance bands?
for weight loss btw
>>27932012
It's not either-or. Do both cardio and resistance training (using freeweights.)
Lost 43 pounds. Still going strong
I lost like 80 pounds, eating disorder nonsense
I wish I could eat more but male fat distribution is suicide tier
>>27931620
I follow. It's more about behaviorism and changing your eating habits than it is about 'dieting' when we look at the long term.
I also see your point about Slim Fast not being very effective for learning what proper macros and micros look like.
>>27933037
What's your height/weight now?
295 before winter, after winter 345. FUCK FUCK FUCK. HOW DO I LOSE THIS WEIGJT PLEADE GOD HELP ME IM FALLING INTO A HOLE. I TRIED SO HARD TO GO FROM 325 TO 295 BUT NOW I FUCKED MYSELF OVER. WINTER IS MY DEATH.GOD KILL ME
>>27934327
You have to want it. You don't, that's why you failed.
You still think that eating some fucking hamburger that makes you feel better for 10 minutes, is a better choice than getting thin which will make you feel better forever.
>>27930616
>Tfw your diet is like this, give or take a few meals, for the past 2 years.
>tfw you still haven't lost any weight.
Still 300lbs at 6'2. Been like this for the last 8 years or so. (25 now. Always the fat kid, got to a certain point and float at the 54 waist mark, losing a stone at best then regaining it)
I know I need to exercise more, but work makes it hard. My job as a cashier is so boring and inactive, it drains all the motivation from me to do anything.
Hell. I once did a 8 hour a day job walking constantly for four months. Still didn't lose any. I went to the gym over a summer and lost a stone, then regained it at uni due to eating egg rolls while studying.
Always been fat. Probably always will be. Just wish I'd keel over and die in honesty.
My weight loss is going well. Thanks for asking
May have got fatter..
>>27935049
Eat less.
Eating quality food is for your health.
The quantity you eat is what determines your weight.
You can lose weight. You just need to count your calories. Get MyFitnessPal or Lose It! and put it on your phone, and follow the instructions to setup goals.
You might not want it enough yet, but when you do, you can lose the weight.
>>27934327
kek, disappointed in yyou, fuckboy
Started working out today. Was good.
>>27935839
nice m8, keep it up. after a while you really come to enjoy and depend on going to the gym, it becomes very easy.
i was twenty pounds underweight, but now im only five pounds after a few weeks, but its taken a turn for the worst
>tfw you cant exercise because of your injuries
>tfw youll continue gaining weight, but as bodyfat
>tfw real gains are disrupted
I'm already pretty fit
Trying to get bigger though
>>27937896
Get out Chad
Oregano
>>27937896
U don't belong here, Chad. Please leave
who here fat fuck with good genetics?
>6ft 1
>7inch D (hidden in fupa tho)
>56inch shoulder width
>nice facial features, no double chin
i was 323 lbs 6 weeks ago, now i'm sitting at 290 doing the psmf diet, that was just a quickstart but next week i'm starting a normal diet somewhere in the 1800-2100 cals range.
>>27938054
>>27938089i will NEVERRR leave
Oregano
fell down and ordered a pizza last night, feels bad senpai
>guess im not eating today to balance it out
>>27933650
like 5'9 145lbs ;_;
>>27938092
I'm 6'1" with a 6.5" dong
also i guess i look ok
>>27937896 C'est moi
Been hanging around 98 kgs for like a year. Difficult to lose anymore but at least I haven't been gaining. I was as low as 90 in the beginning of 2015.
184 cms tall.
>289 lbs- May 7 2015
Summer break. 1700cal/day . Manual labor jobs
>236 lbs - September 7 2015
school . not working out , eating like shit
>241 lbs - April 7 2016
This upcoming summer break. 1700 cal/day. Manual labor jobs + BJJ and boxing training.
I want to get to 200-190 lbs Sept 7 2016
>>27927594
January 2015, I made a resolution and stuck with it. I was 250lbs at 6'1". By January of this year, I was 185 lbs. As of this moment I am 175. Move more, eat less. I never committed to it really, just went for walks that turned into runs over time, cut back on soda and beer and cooked most of my own meals.
>>27938141
that's not too bad m8
>>27927594
Lost 3Lb in a month
>>27939568
nice. what's your current weight and height?
lost about 40 pounds since september
why try? i'm going to kill myself soon anyways
i was doing real good with the weight loss thing until i got pregnant
>>27940174
You'll get thin again after you have the baby. Also some roasties tend to get fatter than others during pregnancy, so eat healthy and don't get fucking huge.
It was going pretty great I was riding to work on my bike every day and expending some mad energy and getting to work with a nice post-ride endorphin rush.
But there's no showers at work and I was pulled aside and told to stop riding to work because I'm covered in sweat when I get there... I don't ride to work in my uniform and I always towel off when I get there as well as deodorize the fuck out of myself but apparently it's still a bother for some.
>>27927594
I'm a skelly and I'm trying to get gains
it's fucking hard desu. I feel stronger but no visual gains
>>27929640
Yah that'll do it.
I was a fatass and I did an exchange to an Australian university and all the guys I became friends with loved to play rugby and they were super nice and also hated candy and junk food etc. I don't know it's weird but seeing the way they integrated sports and decent (they were health fanatics, just if they were going to pig out they'd do it with like a steak rather than a box of twinkiea) health just made me realize I was living the exact life like all the fat people from Wall-E.
>>27927594
>tfw skinnyfat
>doctor says I need to lost weight
This is bullshit I have to do cardio AND lift weights AND do ab exercises.
I started biking around my city, couldn't feel my hips all that well afterward and had trouble going up and down stairs shortly after. Now I do squats and kettlebell reps between each shitpost
Decent. Im at 145 lbs now. My ideal is 121. My starting weight was 154 so ive already lost 9 pounds. Got some weights and started to lift, making my own lunches of brown rice, broccoli and chicken breast. Im gonna make it brah
>>27929640
I was never tremendously fat but I was fat in a ridiculous way. Pic related.
>Never terribly fat but all fat I did have went straight to my ass.
>People made fun of me all the damn time.
>Was told to my face that I had the ass of a black woman.
>Beyond looking ugly I looked outright ridiculous.
>Ass keeps growing slowly but steadily.
>Already look disproportionate.
>Had to buy new, bigger pants for my uniform.
>Vacations come and go.
>On first day none of my new pants fitted me any more.
That was my breaking point. Luckily now I can say I was successful but I had to drop deep into Auschwitz territory before my ass disappeared
>>27927594
No
>>27940644
I know that feel
Started losing weight in October, have gone from 224 lbs to 139 lbs since then. I have about another 30-40 lbs to lose but I am happy with my progress I guess. I am not a total lard monster anymore at least.
>>27938544
Congrats on your progress!
>>27942108
Thoughts on anime, qt?
>>27942108
you became white?
6'6, 340 pounds, god help me (I don't look that bad, and no one fucks with me because im so tall, but I hate myself so much and my self image is a broken mirror in shards on the fucking ground)
>>27942302
also, all my clothes don't fit anymore and I've been wearing exclusively sweatpants for a year. Summer is coming and I want to kill myself. but i could never find a rope which would support my weight
>>27942284
Well I also took a picture with better lighting
>>27942257
Some of it is gr8, but most of it is really bad. That said I watch it anyway.
>>27927594
down about 20lbs, 20 to go
>>27942302
God Fucking kill me, I want to die. You hear me you fucker? KILL ME!!!!!!!!!
>>27942302
I have severe psychotic breakdowns at least once a week because of my shattered self image and confidence. They usually end with me on the floor, sobbing, unable to breathe, and more suicidal than ever. But I could never do that to my parents (even though I live half a country away)
I dropped down to normie tier weight two years ago but got kinda fat again due to the lack of exercise and mass consumption of greasy food one indulges in when they are busy during the winter. I'm going to the gym again as soon as my schedule frees up in two weeks.
>>27942302
but at the end of the day, it's all good... Just chillin... I have already accepted that I won't ever be healthy. hopefully I die before 40 of a heart attack, right after my mom passes
>>27942342
>Some of it is gr8, but most of it is really bad. That said I watch it anyway.
Okay you can be my girlfriend.
whats the best way to get rid of butt fat fellas? my upper body is skinny yet my bottom is full of fat, im a male and look like a damn pear it clothes.
>>27942302
If there was a button which would completely erase my existence in front of me, I would have a hard time resisting the temptation to press it. I think about this every day.
>>27935049
>then regained it at uni due to eating egg rolls while studying.
how many egg rolls? do you drink soda?
>>27942434
well that sounds exciting
>>27937896
Someone figure out the phone model so we can figure out his height or lack of height
>>27942471
It definitely will be we can stay up late cuddling and watching shitty anime together.
I would die for you.
![maxresdefault[1].jpg](https://i.imgur.com/1TI2H1c.jpg "maxresdefault[1].jpg")
>>27928928
>No. It just feels like a chore. Especially going to the market and cooking.
you don't have to cook, cooking is for healthy food
just eat disgusting garbage
>>27942492
I would prefer that you not die, but I appreciate the sentiment.
What animes will we watch?
>>27927594
>Started out 210lbs
>Went down to 168 in a semester through dieting and running 3-5 miles a day
>Gained it all back in a month over christmas
>Sitting around 200 and want to be 160 by the time school starts next year
>>27941114
Are you me?
My ACU bottoms don't button anymore at the top anymore and it's literally just my ass.
>>27942560
I dunno, not really anything good this season. It doesn't really matter what we watch though, so long as we're together. How about we rewatch something you enjoyed?
>>27941114
how'd you do it? im struggling with what you went through. diet? also current height/weight if you can tell
>>27942567
How did you gain 32lbs in a month?
Started at 363lb fatass. Down to 294 since October. I'm disgusting but I'm making it.
I was 106kg (233 pounds) in November. Since then I've been losing weight.
I've taken cycling, particularly at night. There's no one to bother you, barely any traffic and it's quite chilly too, so you don't overheat. Pretty comfy.
Now I'm 88kg (194 pounds). Though my weight hasn't varied since March despite increase in exercise and decrease in food intake.
>>27942790
I'm a manlet, by the way.
>5'11 (180cm).
>>27929640
>wearing hoodies when it was hot
>"why are you wearing a hoodie anon?
>"arent you hot in that jacket?"
>"you are always wearing jackets anon"
REEEEEEEEEEEEEEEEEEEE IM FAT AND I HAVE MOOBS
im down 35 just 20lbs more to go
summer time here we go :^)
>>27942931
Yeah, I can't remember the last time I wore a short sleeved shirt in public. Even going to the gym I sweat my ass off in a long sleeved hoodie/pullover.
>>27942108
you're still very fucking fat (especially for your height). You're hiding it well with those clothes though.
>>27942302
please be my bodyguard.
>>27942759
I went through a weird period where I would eat nothing but chocolate pie and fried chicken and not work out at all.
I was taking in like 10,000+ calories a day.
>went from 240lb to 160lb
>went from a 2/10 to a 4/10
>>27942832
>5'11
>manlet
I hate /fit/
Will eating like 1200 calories a day and running a lot work if you're just trying to lose the most weight in as little time as possible, or do I have to have some expensive complex diet and lift to get there
>>27943067
According to /fit/, I'm pretty sure anything below 6'4" is manlet now
>>27943023
That would do it. You can do it anon. You lost it once, you can do it again.
>>27943106
What are your stats? Calories in/calories out is what works regardless but certain diets will suppress your hunger a lot easier.
>>27943184
6', 220 pounds. Not incredibly interested in being fit, just curious to see if I can lose face fat
>tfw 5'9" and 130 pounds
>im a 24 year old guy
>completely emaciated, skinniest arms you'll ever see on a guy
>not only am i pathetically weak, but i also dont have endurance (like a lot of people think skinny people have) because ive never really done cardio out of fear of just getting more emaciated
>supposedly i should be eating like 5,000 calories a day to get my weight up when i probably havent eaten even the general 2,000 a day my entire life
>have no motivation to learn about cooking and eating foods to boost my weight because I'm a loser in every aspect of my life anyway so i just basically eat the bare minimum
>people would probably look at my daily eating and ask how im even still alive eating this little
i dont know how you fat guys do it.
>>27943115
>manlet detected
kek
>mfw 330 pounds
>mfw getting fatter
>mfw get double chin
Used my little money to buy supps, adjustable weight set, and asking my parents to buy me a scale (I'm 19 but a poorfag going back to Uni this fall)
Honestly, I feel like shit every day, but I actually love that sore muscle feeling so I'm just gonna keep on lifting every day. Feels good. Hate cardio, makes my head foggy but I force myself to do it, force myself to jog, etc. Just started a week ago.
Wish me luck robots.
>>27943204
1200 at your height/weight is a pretty high deficit. Even without exercise and eating 1500 calories a day would help you lose weight. If you do want to eat only 1200 to get there faster make sure you get enough protein and fiber at least so you will feel full. Also cut out any sugar you can.
Do I need to workout to get abs or improve diet (I don't think I eat unhealthy though).
I'm 5'6 115lbs and I have a slight chub, but trying get down to 110-105lbs. But losing weight doesn't look like it will get me a six pack.
You are probably skinny fat. My friend is 5'9 and 119lbs and even he has a very small gut.
>>27943299
>do I need to work my muscles to gain muscle
yes
>>27943299
You need to do both.
>>27943277
I'll keep that in mind, probably gonna eat mainly brown rice, beans, and oats so I should get good amount of fiber and protein
>>27942613
well cucked m8
>>27942437
post pics,become a trap
>>27943308
i assume you were talking to me
>>27943232
yeah id say i am skinnyfat. i mean i dont really have a gut, but since i have zero chest the extremely small gut sticks out past it still
Motivate me r9k. Stalling at skinnyfat. Wanna be auschwitz.
>>27927707
Same here fellow robot :^(
>>27943232
just eat peanut butter out of the jar
>>27942993
I know, as I said I plan on losing 30-40 more pounds. I know I'm still gross, but at least I'm not morbidly obese.
6'4 220 pounds here. My body self optimizes, I don't have to watch what I eat. If I start getting too fat then my body makes it so I'm not hungry for a few days. If I start losing weight I get super hungry. Self balancing no effort needed.
I feel bad for you guys with your broken hunger registries. Unlike most normalfags I know better than the blame you for it.
>>27943115
Everyone on fit is a certified 5'7" manlet. If 6'4 is the new meme they're just self-cucking due to a top tier troll.
ITT: people who need an adderall prescription
