suns out guns out edition
cut my own hair did I JUST it?
i aint mad atcha
crayon pop
>>57428519
this 2bh?
maisie
karen
hannah
/ita/
*opens third eye*
stop responding to ribena
watch anime
listen to grime
ah yes impressive
crayon pop
house prices
commie twitter girls
refugees
FOY
nonce
desu
runts
UKIP
russell howard leaping from a bush
lefites??????????
cara
babymetal
isa
fuck off billionaire
big dave
jizzed
k stew
kev
brit bf
our nige
bit cold out
kyary
stannis
group poo at 2
business idea
bantchester
corbyn laden
jezza
>be yank
>suns out
>get shot
maisie
when big dave and the other lads call u a bender for using a tablet
>>57428560
It's unfinished lad it's getting work done, getting a koi carp pond put in and that big shed you see is a gym
not even rich my step dad is a tradesman who does plumbing, spark, joiner and construction
>>57428519
hot 2bh
>>57428537
rorke
ABSOLUTELY CRUCIAL POLL
http://strawpoll.me/7287362
http://strawpoll.me/7287362
http://strawpoll.me/7287362
http://strawpoll.me/7287362
>>57428534
nah it's alri
t. I've been cutting my own hair for 7 years
>>57428630
Great
>>57428534
>those skin blemishes
Take a pic of it from the back
lads, if you eat well and do weights, won't you just have strong arms and skinny as fuck legs?
>>57428534
why did you do it yourself
>>57428548
look at her right hand lid who else would it be
>>57428677
you train legs with weights
>>57428641
Raise my eyebrows and four fingers on the wheel, keeping the thumb on there
Put that down as a wave
>>57428646
At the bit you can't see my mum grows her own vegetables
>>57428702
how
Tell me something about Hull and Burnley, lads
>>57428699
she looks hot af there ngl
>>57428630
i love these
>>57428727
squats
>>57428727
squats
leg press
lunges
etc.
>>57428705
>saying you like posts that you made
>>57428436
No I have tried many retail jobs with no success. Also the hours for retail are often not enough.
>>57428679
fucking hell that is scary lad
wish I was a handsome and intoxicating sociopath
>>57428754
>>57428747
alri, and if you do weight normally
does it just make your arms hench or your torso too
doing a cook
>elections coming soon
>speaking with my leftist friends
>they seriously suggest making voting choice public because this will stop people from voting for "right wing parties"
>two of them are senior teachers, one is a scientist and the others include an architect, a corporate lawyer, a journalist for a well known newspaper and a university law professor
>some go further and suggest the people voting for said parties should be banned from working in public
This is not uncommon among rich leftists
fucked all ur mums
>>57428795
"doing weight normally" involves working your whole body
just doing curls is for runts
i only do bodyweight exercises
50 pushups a day
why are yanks so obsessed with anal sex
>>57428764
genuinely didn't hahaha wehew
Does cycling make your calves bigger?
>>57428819
fuck me this is confusing
what kind of things would you need to do to work your whole body properly
>>57428817
>trying to roll back victorian era reforms in the name of progress
>>57428818
Was mine any good?
finally got my OHP up to 50 kg 5x5 from 40 kg in january lads
trick is to eat 3500 calories a day haha
>>57428817
No way this actually happened
>>57428856
think so
>>57428856
obv but depends how much u cycle
>>57428856
works for me (combined with working in a restaurant)
it's not possible to get a gf if you're a NEET
>>57428823
How big do you look?
>>57428863
lots of variation in exercises
love the smell of an unwashed gash. i think i have a problem. or im part dog.
Whatever happened to maisiebro? Is he just an anonymous auscunt now?
*hugs you*
>>57428863
Are you looking for one exercise that works your body?
Otherwise, you do workouts that target specific parts of your body
>>57428919
fighting for IS
"I may have gone too far in places"
t. Karl Marx
>>57428902
not big at all i'm skelly
just like to keep everything tight and working ya know
>lifting
third eye status: closed
>>57428817
>scientists
I never discuss politics with my peers desu. In research departments they're all either foreigners (who don't care about British politics) or champagne socialists.
>>57428817
nice "friends"
>>57428919
it must be awful being a female celebrity
>>57428929
there's more options than just isolations/splits though
even doing just the big 3 lifts will get most of your body, then you can add stuff for lats and isolations for accessories
>>57428959
>not gently trying to pry their eyes open
>>57428929
>>57428915
yeah just give a list of workouts that you need so that every part of your body is hench
Poleaboo is wondering if he could take further advantage of the dyslexic Bulgarian/Russia girl
>>57428880
I have to go to Vienna every now and again and these are the people I know there
>>57429012
EVERY part? say no more pham
>Why yes, I am pro-choice!
>>57428953
>not lifting for the sole purpose of the oncoming race war
pineal gland status: shrivelled
i do a lot of brisk walking and do a lot of swimming.
dont need to lift plus i get a good level of cardio exercise too.
most girls seem to dislike me but when they do like me they seem infatuated
curious phenomenon
>>57428995
Right, but idk what this lad is getting at
http://www.parliamentgames.co.uk/mp-for-a-week/
>>57429037
fuck sake I was being serious
>>57428888
2.5 miles a day, will that be enough?
>>57429090
read the sticky
>>57429050
physical strength is of negligible importance
>>57429057
anton?
>physical strength is of negligible importance
>>57429057
low amount of phermones
>>57429014
You're a sociopath
>>57429036
>Vienna
That explains it
>>57429014
just die already
dont reply to him
>>57429146
well big lad any neurofunk?
>>57429149
doesn't explain the ones that love me
>>57429146
>nova scotia
>lifting weights for the race war
>not practicing swordplay and archery
>not commissioning a mail hauberk and armet helmet
>not focusing on cardio and grip exercises to ensure you can outrun the brown menace and crush their skulls if it comes to combat
PUT THE MEMES IN THE BAG
Detective here?
This is Poleaboo
Just want to tell you to go fuck yourself
I know the law and I know I'm untouchable here in England and I know that you're too busy chasing up all the violations of joke laws created by your joke government
So while you're wageslaving away and funding my NEETbux and enabling my glorious NEET lifestyle, just remember this one thing about me: I won
>>57428863
READ THE FUCKING STICKY
>>>/fit/
>eat big get big
I literally have no idea how to eat big
wish I had a timetable or something
Considering buying a java RAT
Think MacBooks are quite common among this art studying whores
Do not reply to the sad twat.
>>57429262
GOMAD
>>57429114
sure thing rasheed
>>57429224
>grip exercises
best grip exercise is lifting fucking heavy weights sonny jim
>>57429276
Fuck off, Janny, I know it's you
>>57429278
that just makes you fat and vomit
>>57429262
take lots of food and put it in your mouth
have 2 dinners full of chicken and broccoli
>>57429239
unironically reported to the police
>>57429299
>not crushing coconuts with your bare hands daily
>>57429262
put more food on your plate
if you are the lad who can't understand lifting weights you are a genuine oxygen thief
>>57429249
>falling for shit bait
end yourself
wonder if people are going to bother raping ribenas boipussy in pen or whether hes just gonna get his face smacked in
>>57429272
script kiddie
>>57429205
https://www.youtube.com/watch?v=BSB-whNOY7w
>>57429218
>samsquanchewan
>>57429314
enjoy your no gains
>>57429342
>enabling the police state
you're a good little drone
>>57429352
He'll be used to hold drugs for the proper criminals, so that he's the one who's caught in random searches instead of them
did ribenas daily cut meme end
feeling dissatisfied with all of my relationships
>>57429205
>>57429374
not really neurofunk but nice and dark and techy x
>>57429397
all 0 of them?
ha ha sick burn
>>57429379
enjoy getting arseraped to death in prison
>>57429397
low test
me and the lads
>>57429395
yeah, the guy he was stealing the pics from on facebook got into therapy
>>57429377
GOMAD is even more ridiculous with our gallons desu
8 pints of milk a day? Only way that would make sense is if you're either a supreme lanklet or a serious strongman
what does this do
me on the right
hang on
there are people here who actually wave at other drivers rather than give thumbs up?
do you do this outside of the car too? lmao I'm just imagining you walking across a zebra crossing and waving at the car who just stopped like the queen
>>57429415
love it sounds like something you'd listen to hacking NASA
>>57429475
Pull-up bar
I was about to go use mine right now :)
>>57429395
Yeah, Poleaboo doesn't feel it anymore
need to externalise my rage some other way
>>57429426
I'll be running that place in a week
>>57429475
gets you £200 from you've been framed
>>57429460
a 2 pint bottle of whole milk just about kills me
>>57429490
>not waving them away like the peons they are
out of my face motorplebs this crossing is MINE
>>57429477
when will this incessant queer posting end?
I've had just about enough of this homosex meme
>>57429475
make for funnies thomevideos where people don't clamp(?) them tight enough and nearly break their neck
i can do 50 pushups
fight me
>>57429475
Present a clear danger to householders, take it down.
>>57429509
yeah but is it a gimmick or can it actually help you
Just got my alchemy degree from the university of york
>>57429492
no this is what you hack to
https://www.youtube.com/watch?v=BJ0xBCwkg3E
>>57429547
i'm 6'4 and built like a brick shithouse
debate me
>>57429477
one on the left is a tranny
>>57429299
best grip exercises is dirty rice you pleb
how do I deal with my wife's son? I just bought him a ps4 now he want's a new phone. also his dad borrowed the netflix account now i can't even use it now
>>57429588
NEYMAR NO
>>57429565
not an argument
>>57429561
It works
You can do chin ups (wide), pull ups (inner) and neutral grip pull ups (middle)
Put it on the floor for pushups and a lame dip workout
>he cant even do a front lever row
lmao
>>57429580
nah, can't go wrong with heavy as fuck farmers
good for conditioning and overall strength as well
how do i contact detective
want to make amer squirm some more
>>57429623
The lad on the right is the spitting image of Ronaldo. I don't know why they put him in the Barca shirt.
dropped a crunchie on the floor lads
still ate it though
back from work lads x
>>57429561
>can doing pullups actually help
>>57429691
Do you have the 5-second rule in Britland?
well good morning
>>57429668
fucking grass
literally the most hated species on the planet, you'd get your teeth kicked in on the street, in a prison cell or in any country of the world, even by a paedophile
that's how low you are
>>57429588
can see a nut
>>57429737
yeah well your a paki
>>57429707
yeah but it's 3 seconds because of the metric system
wife's son lost his virginity before me
>>57429741
caught u mirin
>>57429563
>not this
https://www.youtube.com/watch?v=XLfxGf6k07g
>>57429660
but dirty rice is better?
>>57429707
it was more like a 30 second gap while I decided whether I wanted to eat it or not
I did
it had a hair on it on everything
>>57429668
Ring 101, explain the situation and ask to be put through to the appropriate police officer in Aberdeen.
>>57429737
actually its nonces and sex offenders who get the most hate you freak
so why exactly is europe its own continent but the rest of asia isnt split up into continents
>>57429705
how many pullups can the average person do
>>57429705
I imagine this is what you actually look like
American words for things that are a lot better than ours:
1. Stroller
>>57429775
could you actually do this? if yes, why hasn't anybody?
>>57429758
was wondering if it was jannies
why do girls get wet when you tell them how much I earn?
>>57429797
I can do 12 and I do zero exericse and have been neet for 2 years
>>57429668
good lad
>>57429780
I think I have a little more insight here than you
Nonces get a lot but snitches get more
Sex offenders aren't that bad
>>57429824
to may toe
>>57429737
this is not ribena.
real ribena spells paedophile incorrectly consistently.
>>57429753
Ahh yes, I forgot to convert
>>57429768
Wew
>>57429844
how much do you earn?
been looking for new ways to get my girlfriend wet
>>57429741
It's safely inside a jockstrap, n-no need to call janny
>>57429844
I've never mentioned you
>>57429829
Cause we aren't good with phone calls
these women are supermodels that make millions because they are so beautiful.
>>57429844
because you work in a nursery and get paid shit?
>>57429863
With the time I'm saving with my new 4chan pass, I can improve the quality of my posts
>>57429824
UK: Pee - dough - phile
US: Peh - dough - phile
Why do people think we currently have a lot of terrorist attacks?
look how many people have died in the past from UK terrorist attacks compared to recently
>>57429863
he's not amer he's a sympathiser
>tfw you'll never have a cheeky britbro
>you'll never be in on the bantz
Why live
>>57429880
no set amount, varies greatly
only really works on women you don't know
>>57429930
this makes sense to me
>>57429944
yeah but how much do YOU earn
>>57429797
EVERYONE in the world can do at least 1
im a weak cunt but i can do 10 before it becomes a proper struggle
>>57429829
its just effort
dont wanna go testify in court do i
think i will go ahead and do it though, for the greater good
>>57429858
luckily for me i dont fraternise with convicted criminals and youve got 0 friends or allies so ive got nothing to worry about unless youre planning on taking pics of me in the shower
>>57429867
>Ahh yes, I forgot to convert
unironically listening to the ting tings again
>>57429898
good point
>>57429902
pay denbts
>>57429930
wrong thread i take it
>>57429946
I only went and posted it in the wrong general
>>57429902
taylor doesnt
>>57429917
Because Islam is batshit insane and pretty much can't be stopped unlike the Irish.
>>57429785
because europe is the california of the entire continent
>Scared of moths all my life
>Go to mass of my own volition one day to see what it's like
>Come home and there's a moth in my room
>Didn't even flinch
>No longer scared of moths
Big fan of this Jesus lad tbqh boys.
i am home alone from tonight till tomorrow
might give the boys in blue a brief bell later when i have privacy
>>57429917
rarer but more lethal also from JFS not homegrown irish
>>57429930
you - >>>/bin/
hmmmmm
does not feel like 2 days at all
>>57429999
Quads for Jesus
http://strawpoll.me/7287633
VERY important poll
>>57430015
can I come over x
>>57429917
good post
>>57429992
rorke
>>57429844
women are whores m8. they have no ambitions and just want to coast through life on easy mode so they sell themselves to the highest bidder
>>57429956
do it. one of the girls might shag you for saving their life
>>57428574 (Dead)
>>57428649 (Dead) >>57428691 (Dead) >>57428693 (Dead) >>57428756 (Dead) >>57428772 (Dead) >>57428791 (Dead) >>57428917 (Dead) >>57429609 (Dead)
really not surprised that a lot of you pillocks still live at home with mummy and daddy.
its sometimes very obvious from your posts.
>>57429956
>>57429852
Reckon you lads are confusing pullups with chin-ups tbqh.
ah yes now I remember why I don't watch music videos, full of normie filth
>>57429955
bit of a personal question that mate
>>57428519
gay af edition
>>57429917
Can't think of any that happened after 7/7 other than Lee Rigby. Must have all been in pishland.
>57429800
Help
>>57430067
reckon I'm not
>HE.png
https://www.instagram.com/p/BCTuwBhuRt9/?taken-by=soldiers93
Think I'll vote for UKIP in the London election lads.
Sure it's a wasted vote but I don't particularly like Khan or Goldsmith.
Plus, if I had to choose between a Muslim, a Jew and a gay ruling my city - I'll choose the gay any time.
>>57430077
>tells us how to make girls wet
>won't give us the key to unlock the door
ffs mate
>>57429956
>>57429775
>white boi is a white knight
every time
>>57430061
are you going to tell us about how successful you are now?
we really want to know about your success story mate
go on, tell us
>>57430102
The average person certainly cannot do a pull up.
>>57430106
what even is this meant to be?
>>57430115
problematic
>>57430112
trade secret mate
a magician never reveals how he performs his magic tricks
>>57430141
Die, Kraut.
>>57430119
how is success related to behaving like a child?
http://strawpoll.me/7287664
http://strawpoll.me/7287664
http://strawpoll.me/7287664
this poll is for UK residents only
>>57430112
Why would you want a key to one door instead of a lockpicking manual that can be applied to all doors?
>>57429800
hэlp
>>57430173
I think I've heard of one of these
>>57430179
because I'm have eyes only for my gf
*appropriates your culture*
>>57430109
You can put your second preferance
>>57430115
im a 5'1 girl and i could break you in half
>>57430139
if youre particularly light its really not hard
i know what a chin up is
>>57430201
this is painful to watch desu
>>57430212
/LIFELONG/
>>57430139
Well I fucking can you pleb
>>57430201
Good lad.
>>57430173
>No Liverpool option
Shit strawpoll.
I reported in an earlier /brit/ that my bum is sore because I had a BIG poo
Well it's still a bit sore but better now
/fit/ sticky is dogshit
>DONT EAT MCDONALDS AND DRINK LOADS OF WATER MMKAY????
WAHEEEYYY
who /lifelong/ here
>>57430236
i saw it as I pressed enter and wanted to kill myself
