Been stuck at 135 lb for 6 months and I eat until I feel sick but wont gain anything, what do bros??
I eat burgers and spahgetti and meatballs drink milk but its still barely 2000 cal, and I cant afford to go out to eat everyday
>>37619348
as a fellow shit-at-bulking-faggot
make shakes
or you can do this
https://www.youtube.com/watch?v=K8G31Eheh9k
>>37619348
Height?
Also how much you burning each day? You tracking your calories in out?
>>37619360
>oreos
Im not trying to eat poison faggot, I want to be healthy...
>>37619348
I ate 4 pupusas de chi harron today, about 900 cals. That was just my lunch
jesus christ, do you only eat 1.5 meals a day? just eat more. when you're full, eat 5 more bites. don't wait until you're hungry to eat again. that's literally all there is to it.
>>37619367
5'8 and still growing I think, how am I suppose to count my calories out??
I take 1 walk a day and excersise for like 20 minutes
>>37619360
Hey i think i was rude in my other reply, sorry bro your not a faggot im just mad
>>37619348
How is it possible to eat less than 3k without feeling like shit all day
Fucking cutting
>>37619373
Gee, I didnt think of that!
When I stuff my self the whole day I get to 2500, and the next morning I feel like im going to die and cant eat for like 8 hours
>>37619368
ok faggot this one is more healthy
https://www.youtube.com/watch?v=kBVne-wZJD8
mayonnaise and ramen is GOAT : ^ )
Never gonna make it
Eat 200 calories every 30 minutes or so, this can be food or 10oz of milk
>>37619379
I have a fitbit which helps with calorie expenditure. Anyway track your calorie intake and make sure it's above your TDEE.
To make it easier just add stuff to your foods like sauces and bread etc, drink shaker with milk, two scoops with 400ml of milk is roughly 450kcal
>>37619387
>mayonnaise
Soybean oil for gains?? Lol its poison and estrogen too
>>37619379
its cool man, im just kidding
but in all seriousness, try eating 2 cups of rice with every meal
toast in the morning
also alot of potatoes
>>37619385
You're not cut out to be anything more than a twink faggot. Stop lifting asap.
>>37619385
>>37619420
never gonna make it. stop making excuses and eat more, faggot. if i can bulk from 125 to 170 and counting then you can do it too.
give up your natty card for mk677. shit makes me binge untill i throw up and then keep going
>>37619420
I have really wide shoulders, dad and both grandparents were pro athletes
Get cucked anonfag
>>37619431
I want to bulk, but not by eating poison thats the problem
anyone can bulk by eating shit all day
>>37619348
unless you're doing cardio for hours a day at 5'8 how do you need 3000 calories? you know 98% of any weight you put on is going to just be fat, right?
>>37619348
Whats your average day look like in terms of meals?
I have a really hard time believing a person cant get more than 2k calories a day.
Protein shakes+oats+peanut butter+a banana with every meal OP
>>37619348
Peanut butter
You can get one little cup for 5 bucks, and it has 1590 Calories
Eat 1 a day
>>37619443
>cant eat for shit
>has to bulk on fucking chicken and rice and meme shit
Anon bulk for fucks sake are you anorexic? Get out of skelly and then eat clean
>>37619413
Carbs often sit pretty heavy in the stomach. Increasing fat intake not only increases calorie intake at twice the amount, but also is much easier to consume.
>>37619443
>anyone can bulk by eating shit all day
not you apparently
lel
I have one word: MRE's
>>37619443
>I have really wide shoulders
Enjoy being coat-hanger mode then
>tfw i can smash 2 hot&readys and a half gallon of milk in one sitting
Can we trade stomachs nigga?
I fucked mine up
>>37619480
Haha get roasted kid
>>37619468
Peanut butter is very unhealthy
>>37619467
everything you just said except the banana is unhealthy
>>37619465
2 burgers in the morning with milk = 1200 calories
eat spahgeti and meatballs with milk = 1000 calories
and I may eat some nuts and fruit
>>37619480
I was 145 when I ate chic fil a everyday lol
>>37619486
lanklet detected
>>37619348
Bait.
>>37619360
>Ima speed this up for y'all
>>37619443
>MUH GENES
>5'8
>135
lol fuck off kid
you're not some special snowflake who is immune to the laws of nature. Either eat more and stop being a bitch or become a trap
>>37619348
Look up Scooby's bulking bars
>>37619496
>two meals a day
>why can't i gain weight waaaaahhhh
>>37619500
Dude, if you can tell me how to eat a healthy diet and get 3000 calories I will paypal you $100
Obviously if I DID get enough calories I would gain weight but I dont understand how thats possible by just eating fruits veggies and meat
>>37619511
This. Op is a faggot. Eat more you whiny fuck.
>>37619516
carbs u dumb nigger
oats, sweet potato, rice, beans, nuts, bananas
inb4 poison
>>37619496
Add a meal in, increase variety and increase fiber. Add in olive oil and peanut butter. Fiber is important because it helps everything move through your intestines.
2 meals a day isnt enough, but you know that, you're just a fucking idiot.
>>37619527
Carbs aren't the best. Fats are best. Per gram, Fat contains more than twice the amount of calories as carbs. Olive oil, coconut oil are fucking great for you, much better than carbs, and increase calories more efficiently.
>>37619527
Humans didnt evolve eating most of that stuff, they mostly ate meat and fruits
>>37619530
I have a tested IQ of 146 and please stop telling me to eat peanut butter its not healthy
Calories add up so fast I have a hard time staying under 4k lmao you're sad OP.
And that's with a very clean diet too, the worst thing I eat is probably bacon.
>>37619543
>paleofags
lol enjoy meme """""""""" lifestyle""""""""""
>>37619545
Then add olive oil and coconut oil to your diet. A single tablespoon of olive oil is more than 100 calories. You could make an olive oil dressing for a salad and get more calories than you're getting with fucking burger. IQ test measures intelligence, you just have an equal amount of stupid to displace it.
Just eat more than you usually do. Eat as much as you can for your meals and throw in a gainer shake at the end of the day. Counting calories is dumb as fuck for beginners.
>>37619563
>meme life
>literally spouting memes
You're cancer bud. Fats are great, help in hormone production and are calorie dense. It's sound bulking advice.
>>37619545
>eats 2 burgers for breakfast
>refuses peanut butter because it's unhealthy
>humans didn't evolve to eat X
>he drinks milk and eats pasta
you're either fucking retarded or a troll. for your sake i really hope you're the latter.
>>37619545
>has a "tested IQ of 146"
>isn't even smart enough to perform the basic living function of eating
>>37619545
>he thinks IQ is a good measure of his intelligence
I remember being naïve too. Kid, I'm 55 years old, and listen to me when I tell you no one worth a damn gives a shit about IQ. Now, if you're done being stubborn, just eat some food and stop being a bitch.
>>37619569
Thx, will be drinking olive oil
>>37619587
I eat pasta because I need it for calories, I understand its not natural I just dont know how else to get the calories without buyings a shitload of meat
And burgers are perfectly healthy besides the bread
>>37619591
>Im 55 and on 4chan and let me tell you about life kiddo
Ok gramps
How much do nutrients matter when bulking? I'm having trouble keeping from eating too many fats and proteins and enough carbs.
>>37619601
Bro, it's simple. If you're going to eat a restrictive diet, without knowledge of how to supplement it properly, you're unhealthy. The way I see it, you're trying to be healthy is actually making you less healthy because you have no idea how to properly it within your restrictive diet.
Learn your shit, or stop complaining.
>>37619607
As long as your calories aren't too high and you aren't getting tired you should be able to get all your nutrients.
>>37619601
>I eat pasta because I need it for calories
yeah, well apparently you need peanut butter for calories too. and lots of other shit. so why don't you eat those too??
i'm done with this thread
>>37619601
Good to see you haven't kept up with /fit/ and my two posts talking about my experience in the insurance firm Arthur J. Gallagher. But again, don't listen to me or the other anons who know what we're talking about when we say you're a bitch and you should spend more time eating and less time spouting your "intelligence," your superiority complex over an old man trying to help you out, and taking that dick up your ass.
>>37619611
Thats why i came here...
>ask /fit/ question
>"lmao its simple just know your shit lmao "
Thanks.
>>37619622
This is my first time on /fit/ I do not know who you are good sir, enjoy my SS payments during your retirment
>tfw best of both worlds
>can easily eat 3,000 calories and don't even feel full
>am lazy so I can just conveniently "forget" to eat when cutting
>also kind of enjoy those cutting stomach pangs a little tbqh
feels oh so very good by brethren
>>37619607
Don't worry about it, you're getting enough nutrients as long as you eat a variety of foods.
>>37619625
Nah man, you asked a question.
>Been stuck at 135 lb for 6 months and I eat until I feel sick but wont gain anything, what do bros
You mentioned nothing of your special diet you idiotically adhere to, so stop complaining. Fuck off.
>>37619625
You're ignoring what people tell you though. so fuck off
>>37619663
Good point desu, except a diet of meats and fruits is the opposite of idiotic, these peanut butter eaters are idiotically poisoning their body
I make 900-1000 calorie shakes. Also don't get into the habit of eating when you're hungry, eat when it's time to eat. If you miss a meal it's way worse trying to make up for it than just eating it even if you're not hungry. Like, the difference between eating your 600-1000 calorie meal and trying "catch up" by eating a 1300-1800 calorie meal is the difference between heaven and hell.
>>37619625
God you're a pompous little kid
Love when life beats the shit out of people like you
>>37619679
Can you explain why you think peanut butter is toxic?
>>37619679
christ you're autistic, just get a peanut and mush it into a paste if you really think peanut butter is bad for you.
or kys that works too.
>>37619687
He came here for advice, realized he is a dumbshit, and is now resorting to memetrolling instead of self reflecting on his horrible life choices as a human being. Pay no attention to him.
People with real questions feel free to hijack this thread.
>>37619607
Fat doesn't make you fat. Carbs aren't bad.
Jesus fucking christ, calories have to come from someplace. Do you think that you're just going to eat nothing but protein?
>>37619716
The funny part is too much protein fucks your kidneys too :^)
>>37619699
Im not sure how making my own peanut butter would make it more unhealthy
>>37619687
It spikes insulin and I forgot what exactly but its not an actual nut and therefore has chemicals in it that is suppose to stop animals from eating it which is bad for humans
>>37619706
>instead of self reflecting on his horrible life choices as a human being
Sounds like projection, i tend to reveal insecurity in people
>>37619682
You sound lower class
>>37619496
How are oats ,peanut butter and protein shakes unhealthy? Fucking retard stop lifting and go play golf
>>37619716
I think I worded my post wrong. I'm currently struggling to eat ENOUGH carbs and I'm going a little OVER on the proteins and fats. not the other way around.
>>37619748
No one is this big of a fagot, op is obviously a troll.
2/10 made me reply
>>37619770
The answer is simple - eat more carbs. Not everything in life is going to be easy and comfortable.
But this advice doesn't matter because you're never going to make it with your current attitude
>>37619643
Fucking summer
The most healthy all nayural diet you deserve is gallons of semon
*bones rattle*
>>37619766
Protien shakes have been linked to testicular cancer
Oats and peanuts are relitivly healthy but not optimal
This thread
Eat fatty foods, more calories per gram, so less food you eat yet can help you exceed tdee. So look to mix coconut oil in your foods, peanut butter in yur shakes, and add cheese to things that go wit cheese.
Similar situation to you OP.
I just started eating 4 times a day instead of just two. It a lot more cooking and eating leftovers, but there's not much else to do.
Show me your progress fellow skletons.
5'9
119 pounds
>>37619748
>You sound lower class
No I'm a realist that doesn't believe the world should bend over to my almighty opinion
You'll learn when you're older that you don't know shit about shit, there's too much knowledge to learn in the world for anyone to walk around automatically dismissing people's opinions based on MUH IQ
>>37619801
>Protein shakes have been linked to testicular cancer
Dude. Whey protein is milk. It is a concentrated form of milk. You drink milk already.
>>37619860
130 pounds
>>37619348
search "GOMAD"
follow the meal plan and cook at home as much as you can. I was just like you and it is hard at first but you need to eat to get this bloated feeling and you need to keep eating throughout the day to keep that feeling.
Yea it makes us skinnyfats feel like shit at first but it gets easier. Just gotta force it.
>>37619348
GOMAD you fucking idiot.
>>37619348
I give this advice to fatties and skellies. If you are a fatty either drop your liquid calories or some of your solid calories. If you are a skelly add some liquid or add some solid. It's literally that simple.
There is no excuse to be a fat fuck and there is no excuse to be A spooky skeleton
>>37619443
>Muh poison
Fuck you, I doubt you know shit all about chemistry. I'd recommend eating huge bowls of oatmeal, but you'd start bitching about gluten or some shit.
I know Mcdonalds is low class, but there is nothing objectively wrong with the McChicken. I still bet you couldn't eat one without crying.
You fucking baby.
>>37619916
>Implying liquid calories are viable
Sugar is bad.
Unless you mean using a blender to liquify things.
idk if someone already said this, but:
1) Milk. Drink lots of it.
2) Eat when you're bored. It's hugely responsible for why people are fat. People eat to give themselves something to do. It makes them fat. In your case however you're not worried about that.
3) Drink milk when you're bored.
Not sure if theres anything to it, but try to drink something carbonated wotb your meals. For me they used to to not make me feel as full when i used to drink them.
>>37619545
I'm pretty sure your ancestors have a long standing tradition of sucking big fat cocks too. You probably have autistic nightmares after eating spaghetti, imagining those unnatural carbs corrupting your system as the chemical bonds break down and are absorbed.
Whiny faggot baby.
>>37619348
1l milk + 100g musli = 1000 kcal
1l blueberrysoup eylmao = 500 kcal
some fucking rice and sausage = 1000kcal
4dl oats + applesauce = 800 kcal
potato and chicken mix (dont know the english name for the meal) = 600 kcal
I eat 4 times a day ~800 calories each time and don't even consider the meals to be that big
stop being a faggot, I've gone from 60 to 80kg. I started enjoying eating after 70kg again, nobody says it's easy
>too stupid to figure out macros
>too stupid to know this will turn into a ripfest for asking a fucktard question, and posting his IQ in the same thread
I never got how the gomad meme works, do you guys have fucking huge fridges or expect people to go buy a gallon of milk every single day? It's a lot of money too.
You don't deserve it whining bitch. Can't even force yourself to eat a small amount of delicious food .
3000 is easy as shit .
>>37619348
Speed up digestion by not eating junk food all the time.
>>37619348
>How the fuck is it possible to eat 3000 calories a day
Its pretty easy to be honest. I can eat 2500 calories in one sitting.
I eat the 3000 calories in a four hour time frame.
>>37619348
>Must be OP in this pic
I take back calling you a baby, maybe you can't help it.
>>37619348
>barely 2000 kcal
I'm surprised your thread hasn't been deleted and that a fuckton of gullible idiots replied and bumped this shitty thread.
You obviously either can't count calories right or you're baiting.
>>37620015
A gallon of milk where I'm at is like $5 I think. It is probably one of the most efficient dollar-calorie ratios you can find.
>>37619801
Well if you wanna make it, you eat it faggot. Jeez. What is your deal? If this is you trying your hardest, you should first of all work on your willpower..
>>37619348
Fuck bro I'm 280 pounds, 6"5' having to eat 5k to 6k for a bulk. I'm forcing myself to eat... How do those butter huffers do it?
>>37618369
Where are you from that you ate pupusas? Curious as its my homes dish
>>37619369
>>37620743
Mean to reply to
>>37619348
Literally stop being a little bitch.
>>37619368
>oreos are poison
>"I'm bulking on burgers and milkshakes"
>>37620816
I never said milshakes, burgers are perfectly healthy except the bread
>>37620841
I seriously hope you're talking about home-made burgers here using non-processed meat
>>37619348
>Reply
This is complete bullshit and you're lying. A fucking frappucino is like 600 calories. Unless you're awake for 6 hours a day, you're just talking shit.
God damn, you fucking skeletons piss me off.
3000 calories? Really? I can eat that in one fucking sitting.
You're genetic failures.
>OHHHHH WHY CAN'T I EAT ALL THIS DELICIOUS FOOD??!??!?!?
>>37619881
How long did this take you?
Also what's your ab routine?
I'm sort of in the same boat as OP.
I'm completely new to all this, having lived on only one meal a day the last 6-7 years.
I don't get enough calories during the day, and then have to try to make it up with a last big protein shake before I go to bed.
I start sweating profusely when I eat a lot. My digestion seems to fuck up and I can't shit for days. One time I had to make myself throw up because my belly hurt, and I've vomited once by accident.
It's to the extent that I think I might have some kind of medical problem, BUT I've noticed that I've slowly been able to eat a bit more each day without feeling like shit.
Rant over.
>>37620986
count calories, maybe try increase by 100 every week
it takes time and you have to stay consistent
>>37621038
I do count calories, but it's just that I don't plan ahead. If I could portion it out better maybe I wouldn't have to resort to chugging a whole liter shake before bed.
But as you said, hoping my stomach get's more used to it better.
>>37620862
obviously
>>37620912
fucking dumbass, empty calories are useless thats not why i made the thread holy shit
If you eat burgers, spaghetti, meatballs and drink milk and still have trouble getting to 2000 calories you are eating some little portions man
Bowl of:
Oatmeal
Protein powder
Milk
Peanut butter
Three times a day with whatever else you're eating, like four or six cheese scrambled eggs or 1/2 lb chicken breast atop a big bed of cheese 'n' spinach.
WHOA SO HARD
>>37621192
For extra calorific goodness, add ground flax and/or chia to everything.
>>37621150
nuts are a great source of calories
when I go low-carb I usually eat 50g of almond a day, great source of fat and protein, don't eat too much almond since deez nuts have alot of oxalate in them, which doctor-speak for they can cause kidney stones if eaten in crazy amounts
for high-carb diets I'd go with dates, these things are packed with fibers and other very nutritious stuff apparently, I however wouldn't know what amount is adequate
Make sure you're eating:
Chicken, Turkey, Lean Ground Beef, Pork Tenderloin, Bacon in moderation, Fatty Fish, Avocado, Sesame Oil/Coconut Oil/Olive Oil, Butter, Hand Ground Peanut Butter (available at most health food stores, only ingredient is peanuts), Almonds, Cashews, Walnuts, Pistachios, any veggies you want as filler food, any fruits you want as filler food, MILK (GOMAD is legit for weight gain), cheeses high in protein (fresh mozzarella and brie), cottage cheese, greek yogurt, whole grain/multi grain breads/tortillas/pastas/etc, quinoa, rice, whey protein and mass gainer every single day, any type of beans, highest percentage pure dark chocolate for when you want something sweet but sensible with a higher calorie content, oats/granola, honey, sweet potato every day, eggs (cage free, organic if you're into all that), use sauces on everything for extra cals, make gravy (mushroom, turkey, anything. Just make some serious fatty gravy for those extra cals)
Eat A LOT. Even if you aren't hungry, just eat (snacking on pb or nuts and milk is GOAT)
>>37621192
>protien powder
enjoy cancer
>peanut butter
One more person says this im gonna kill them
>>37621299
You are a huge faggot and I hope you stay skelly forever. Your attitude towards those trying to help you is terrible. Stop being a paleo crossfit mom and start eating big to get big, ya fuckin cuck.
>>37620015
I just go out and buy a gallon of milk each day for the next day. Gets me out of the house to do shit and it works. Efficient for gains as well.
>>37619348
Do some cardio. And also plyometrics.
I'm 100% serious, it will stimulate your appetite, beyond even the caloric loss of the cardio.
Former skelly fag here, it took me a long time to figure it out. Do weights and some cardio and you will put on weight.
>>37621317
>this triggers the peanut and powderfag
>>37619563
I think you mean ketofag; paleo fags are in to sweet potatoes and resistant starch
>>37621364
Never gonna make it
Ok I think i got it guys, ill drink milk 24/7 and add a breakfast of eggs and fruit everyday
>>37621263
thank you
>>37621372
>falling for the processed Jew
Lining the pockets of shekelstien as you are lining your arteries with plaque
>>37621389
>>37619348
Eat calorie dense foods.
>>37621364
dairy cheese are not good for you and fruits in moderation
>>37621428
Very bad use of the meme, nothing I said was fedora like
>>37621454
Top kek, who the fuck told you that?? Dumbass/10
>>37621475
That "lining" parallelism was kinda fedora-tier.
>>37619348
peanut butter
2 tbsp of peanut butter is like 200 calories.
Plus plenty of protein.
>>37621475
your body wasnt made to digest milk
>>37621482
Not every use of higher-than-retard-level writing is fedora tier
Fedora is when its with pretension like if an athiest talks about how deep and profound his athiesm is, I was clearly memeing
>>37621486
>He said peanut butter
>AGAIN
>>37621489
Yes, it was. Adapting to long term milk digestion is a pretty simple mutation and happened a long time ago.
Drinking milk as a fully grown adult is probably bad Id agree with that, but if your trying to GROW than its perfect
>>37620971
About 3 month of bulking and chest days.
I never did any ab workouts other than signups and crunches. But they have always been there.
I bought some CB-1 to help with my bulk. Here an updated pic
>>37619499
>21 minute video
reeee
>>37621507
This
Milk for babes, meat for strong men
>>37619348
this is the worst kind of troll. p-please
>tfw you can eat 5k+ calories a day without breaking a sweat
>>37619937
yeah thats why hes saying for fatties to cut it out
Homemade bulking bread which (in a Panasonic Bread Maker) makes roughly 16 thinnish slices.
>3 cups einkorn wheat flour (einkorn is a high-protein wheat, about a 1:3 ratio to net-carbs)
>2 tbsp [coconut] sugar/honey
>1 tbsp olive/coconut oil/butter
>1 tsp salt
>1/2 tbsp (or 1-1/2 tsp) yeast
>3 cups lentil powder (milled to a flour-like consistency with the same NutriMill I grind my raw einkorn wheat berries, best $220 I ever spent)
>1/2 cup ground chia (coffee bean grinder)
>1/2 cup vital wheat gluten (cheap-as-shit protein powder substitute which, when mixed with the proteins in peanut butter and lentils, makes them as complete as whey)
>3 cups whole milk
Each slice is about:
16g protein
5g fat
23g net carbs
12g fiber
About 200 calories each. Percentages of macros 33/22/45.
So a single toasted peanut butter (wew u triggered nigger >>37621507 ) & jelly sammich (1 tbsp/ea) is about 550 calories. Glass of whole milk plus protein powder (and stevia+cacao/peanut butter powder if you wish) with is another 450 calories, and then four scrambled eggs with cheese with salsa on top of a bed of buttered spinach with hummus rounds up with another 850 calories.
Boom, almost 2k for breakfast.
>>37621611
For even more calories and fiber, drop and mix in 2-4 tbsp chia seed with the eggs & spinach.
If you can't handle a single sandwich, glass of milk, and a plate of eggs and veggies, you are a bitch.
FUCKING EAT A SHIT TON OF TUNA WITH MAYO AND EAT SOME DAMN VEGGIES HOLY FUCK. I WAS FAT AS HELL BECAUSE I COULD EAT LIKE 9000 CALORIES A DAY AND YET SOMEHOW WAS ONLY GAINING LIKE 2 POUNDS A WEEK. YOU WANT TO GET BIG?? FINE. FUCKING EAT A SHIT TON OF CHEEZ ITS A SHIT TON OF PEANUT BUTTER A SHIT TON OF SAUSAGE A SHIT TON OF TUNA SANDWICHES A SHIT TON OF TOMATOES AND ONIONS (IDK NIGGA THATS WHAT WE HAD IN OUR GARDEN GROWING UP). ITS NOT FUCKING HARD TO EAT 3000 MEASLY ASS CALORIES A DAY. THAT SHIT IS EASY. STOP BEING A BITCH AND EAT. EAT THE MOST LARD ASS TYPE FOODS YOU CAN THINK OF AND THEN THROW IN VEGGIES FOR MICROS. DONT BE A LITTLE BITCH
EAT
BIG
TO
GET
BIG
FAGGOT
>>37621699
>Mayo
Sorry no soybean gyno for me
Eat a lot of carbs (spaghetti probably the best you'll get) and a lot of protein (fish, chicken are healthiest choices of animal meats) but shakes are good too and will probably be your main source of protein. Don't eat burgers, it's full of fat, and cholesterol, that will kill you in the long run.
>>37621710
Have fun with the natural gyno you already have then faggot
>>37619348
Former Skeltal here
This is my pre/post workout
half liter of milk (sometimes more)
1 cup of oats
Banana and/or an apple
two tbsp of olive oil
Cocoa
Greek yogurt
Those are some easy +1200Kcal in a few gulps. By the way don't drink it late at night, it gives me osmolar diarrhea when I do.
>>37619348
Spread out your meals faggot. Instead of eating 1000kcal in a single sitting twice a day, go with say 500kcal, 6-7 times a day and slowly increase the intake on each meal as you gain mass.
For me its hard to eat less then 3000kcal/day
One large portion (this is a medium) of these with cream cheese is:
~1600kcal
120g protein (protein completeness index 85/100)
100g fat
50g carbs
Cost: the same as a Big Mac.
Eat two and that's 3200kcal and 240g of high quality protein. Plus a shit-ton of creatine, niacin and all the B12.
>>37619651
Same bro. Starting around mid-spring i'd start eating just enough to survive. Over the years it's come to the point where i'm blacking out every time i stand up, but not enough to pass out. Then comes autumn and i start pretty much breathing vast quantities of food, like downing 2k+ kcal in 10 minutes. It's been like that for probably 10 years.
>>37619348
Geez, are you always such a cunt? You won't eat peanut butter, you refuse to use protein supplements, you think soy is going to give you gyno. Fuck off. Fuck right off. You can't gain weight because you're a whiny faggot who is afraid of all the best sources of calories. You're never going to make it because you're weak and lash out at anyone who tries to give you the advice YOU ASKED FOR.
>>37619348
>I eat burgers and spaghetti and meatballs
What you eat isn't important you faggot, how much you eat is the key
You could eat a tub of icecream but if that's half of what you eat it's not enough.
Just force yourself to eat even if you're not hungry, make bigger meals, get used to it.
Your stomach probably has to stretch out, there's people who do food eating contests who literally eat shitloads of food beforehand to stretch out theit stomachs to have a better chance cause they can fit more in it
Ohterwise make shakes with milk, banana and like 2 servings of PB which gets you to 500kcal easy with 1 scoop
>>37619348
One of my burgers is usually like 1,200 cals. Step up your burger game son. Avocado, bacon, cheese, min 1/2lb patty
>>37619348
eat 4 scoops per day
I wish I could be eating 3k cals a day, skelly faggot.
>>37619385
I literally are 'till I threw up a few weeks ago. I ate, threw up and had to eat more food because I threw up everything. Just do that, except hold it in.
Peanut butter
>>37619348
As a recovering fatty I wish my problem was I couldn't eat enough calories. I could easily eat 4k or more in a day and still feel fine.
Does the stomach or appetite ever shrink? I've lost almost 100 pounds but the fatty still lives within me.
>>37619396
How much milk should I be drinking to work as a casein supplement? Esp before bed
>>37619348
I'm lactose intolerant, no liquid gains for me, and I still get 3000 calories a day easily. Just a normal amount of oats, drink your milk and track your diet on mfp.
And as others have pointed out, peanut butter is GOAT. Here's what you do:
>put peanut butter on bread (white, brown, whatever you think is healthiest)
>take banana, slice it up and put on bread
>eat
>???
>gainz and profit and food of the gods
>>37623393
Eventually. I mean if you've been eating smaller portions your stomach shrinks over time. Appetite takes longer to adjust. I still binge once in awhile, but it's getting more difficult to physically do and the resulting consequences are way waaay less than they were before. Just keep going and you'll get there.
>>37619348
just smoke weed d00d, yesterday i ate a whole fucking pizza on the munchies
>>37621754
>he fell for the fat and cholesterol are bad meme
Do you get your nutrition advice from Yahoo?
>>37621475
>>37621493
Pic related
>>37619483
I second this.
MRE's are the premier bulk in a bag. Especially if you can get your hands on some expired ones. They're still delicious and taste better than getting afghani sand in a fresh one.
>>37624956
Do fitfags think all intelligent posts are fedora tier??
https://www.youtube.com/watch?v=u4zw99VsoMA
this is the only food you need and its salad so its healthy
>>37619348
Wake up really early and have a big breakfast of yogurt and granola or cottage cheese and granola
Have a buttfuck ton of cashews at night
>>37619348
I drink a shake everyday as a brunch with roughly 1200 kcal. But i still get hungry as fuck around lunch time, but if you are a poorfag, do GOMAD
If you're not hungry then you're not tired enough.
Start lifting those weights.
>>37624968
Nothing you've said is intelligent.
>>37619348
One large pizza is 7000 calories off yourself if your too much of a beta to eat it all chads legit do eat pizaa
>>37625049
>judging intelligence over the internet
>Don't do any cardio
>2000 something to bulk
>Enjoy
>>37619588
Kek
>>37619348
Just eat more meals a day you autistic fuck
>>37625305
Isn't that what you were just doing?
>>37619348
>not mixing peanut butter with butter and coffee to create delicious cream
just eat more you shitty faggot
pic related what i ate yesterday. manteiga is butter.
>>37619348
I used to be fat so what I say doesn't have much weight in this but it just baffles me that people have trouble eating just 3000 calories a day.
>>37619348
Nuts
Put everything you eat between slices of whole wheat bread
eat more spaghetti
drink some more of your calories
>burgers
>meatballs
meat isn't a good source of calories
>>37619348
Pizza breh. Easily more than 2000 cals in just one, make it a meat pizza, get that protein.
i ate 4k a day without a problem. could easily pack away 5k a day if i needed to (and have done, again easily).
really don't know how some people can't even be bothered to eat 3k. do it right or don't bulk.
>>37619348
By not being a fucking bitch
>>37619348
What the fuck is wrong with you?
I'm doing ramadan, and have 0 problems eating 2500 in one meal at iftar.
How hard can it be to get those last 500kcals in the remaining 22 hours?
>>37628211
>he fell for the mooslim meme
I see all these videos that Kali Muscle is making. It's all garbage food that is like 90% fat, or even worse, carbs.
Is bulking really carb dependent? What's the point of eating all of this shitty macro, micro-free unhealthy food?
>>37619348
do you eat your whole meal? I could pack away 4k+ on that diet a day no problem
>>37628490
Kali muscle isn't natty hence all regular rules go flying out the window.
Have fun.
Train harder and you should get more of an appetite. I know after my training sessions i get really hungry. I drink 2-3 shakes of protein/mass gainer with 2 scoops eat shake. Buy a shit load of rice, beans, hamburger meat, fish, and chicken and vegetables and prep your meals. If you cant eat very much in one sitting just make the meals smaller and eat more throughout the day until you get to the point where you can eat more
The secret to being a lardass is grazing. You are basically eating something all day, not just big meals.
>>37619369
Pupusas are the shit bro
Where you from
>>37619348
Youre either waking up to late like around 10am or not eating a big breakfast. Wake up at 8am and cook yourself a big breakfast. 4oz of ham mixed with 3 eggs scrambled eggs with one tbsp of olive oil. Then a banana and a small bowl of nuts(1oz almonds, 1oz pecans, 1oz walnuts and 1oz granola).
That in itsself is more than 1000 now you just have to find other ways to get to 3000. Personally for me its hard to get the last 500 calories just keep eating
>>37619348
>Take some of pic related;
>Smear a tablespoon onto a slice of bread.
>Smear a couple of tablespoons of peanut butter on top of that.
>Sprinkle some almonds on top of that.
>Eat it.
Congrats, you just have 500 calories.
Eat six of those throughout the day. Even a dyel could do it in one sitting.
>>37619385
If you lift while eating all of that it will be easy to finish and keep eating m80
Been there. You will throw up sometimes when you start. With time, your stomach will adapt to your training habits. I ate less than you when i started, and was wondering how the fuck people could stuff all that shit in one day.
Right now i have to eat a 4500 kcal daily intake. A friend of mine, basket player, had to do stuff himself with 9000 kcal a day when he played regularly at a competitive level.
>>37623879
This
BRO SCIENCE HERE AND I'M GONNA TELL YOU HOW TO BULK UP
FIRST
STOP DRINKING MILK
STOP EATING HEAVY FOODS LIKE RED MEAT
AND START EATING
CHICKEN
RICE
AND AVOCADOS
WITH 3 GLASSES OF WATER PER MEAL
EAT AS MUCH AS YOU CAN AND YOU WILL BULK LIKE MAD AS LONG AS YOU WORK OUT
LEAN FOODS = MASSIVE BODIES
MASSIVE FOODS = SMALL BODIES
>>37628416
Top kek
>>37619348
you could have a thyroid disorder, or diabetes/pre-diabetic (most people who have it are actually skeletal, not fat)
or maybe you have a gluten intolerance, rare as it is, unmemed, it would sap gains to shit.
I've been there myself trying to bulk, for some reason adding vegetables, legumes helps vs. strictly carnism. and try to get some Omega-3s and bifidum pro-biotics as they convert is into various CLAs proven to maintain bulk and muscle mass, cheaper than eating grassfed, at least for that benefit.
eat some ice cream, not "breyer's" frozen dairy desert, make sure the primary ingredient is cream, so long as it isn't Modified milk Ingredients. yeah it costs like 3$ more or some shit but you're looking for mass so the expense is justified. or make your own with avocados and cocoa, some honey or even unflavored corn syrup if you're frugal, it's pretty decent, tastes a little bit nutty.
avoid bulking on carbs at all cost.
>>37633891
oh yeah and buy a bulk bag of unsalted trail mix or mixed nuts and toss a cup on your cereal, boom, apx.1000 calorie breakfast, full of protein, fiber, micronutrients, good fats.
>>37619348
I hit 3,000 calories by skipping a meal or two
>>37619348
Sure must suck being a lanklet. Bet you wish you were correctly sized for a human being.
Don't worry, you just have to keep up the bulk for another 2 years and then you'll have the same muscle mass as I did when I was 8 months into it :^)
>>37633001
>3 glasses of water per meal
nigger please
>>37619348
Malabsorption. See the light and go keto. Bulk for miles.
>>37619348
I make an 1000 calorie smoothie using coconut and peanut butter used to eat 4000 a day try harder faggot.
>>37619348
Eat dates bro, $1.80 for 1650 cals if you eat the whole 500g
>>37620841
>bread not healthy
Never gonna make it
