CBT
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You are currently reading a thread in /fit/ - Fitness
You are currently reading a thread in /fit/ - Fitness
Current body thread.
Dont forget to state you god damn fucking stats Edition.
>height
>weight
>time lifting
>lifts
>arm size if know it
>natty status
>6'3
>205
>2.5 years
>4.5dead/4squat/285bench
>16"
>natty
>>37616226
noice gino
5'10
165
5 and 1/2 months
165 bench
245 squat
285 DL
Natty
How am I doing lads?
>>37616246
I would honestly expect bigger numbers from that physique. That said, pretty solid although your back could probaby use some work. Traps and lats etc
>>37616226
Nice photoshop you fucking retard.
lol why do we have 2 CBT's now?
either way mirin OP
>>37616297
dyel m8?
i had those stats my first week minus the squat
>>37616347
Sick brah :)
>>37616347
Well I started with the bar for bench , 65 lbsfor squat, and 95 lbs for DL so I'm pretty happy with my current lifts
>>37616226
>5'10
>165lbs
>exactly 2 years
>405DL/320SQ/260BP
>15 inch
>natty
My lower body is definitely lagging a bit but it doesn't really bother me, luckily my legs don't look disproportionate to my upper body
>>37616446
How are your calves?
Also you're strong :))
>>37616446
nice bicep
>>37616226
Gah miring so hard op
N-no homo of course
>>37616297
same stats as me m8, and about same time frame except im fat. Nice to see what i'd look like if i was in good shape tbqh.
You on ss?
>height
179cm
>weight
81kg
>time lifting
9.5months
>lifts
Bench: hopefully 100kg next week (96.5kg e1rm currently)
Squat: 165kg
Deadlift: 177.5kg
>natty status
natty
>>37616649
I honestly think I'm about 17% bf i just have pretty even fat deposits. I did SS for like 2 months and am doing a variant of coolcicads PPL rn. Will likely switch to greyskull or something soon to try and get 1/2/3/4
>>37616446
hit dem lats more breh
>>37616496
Not too bad I suppose, luckily I've always had pretty big thighs and calves, if not particularly defined
Like I said, I don't really care about having massive legs, as long as I squat more than I bench and diddly more than I squat, I'm content
>>37616771
Needs work
>>37616679
just curious as to what grip you do on your deadlift? i.e. doublee overhand or alternate or hook etc...
>>37616785
I do hook grip mostly, if not I do over under
>>37616226
Is that nattygraham4?
not sure which thread I should post in since there's four up right now
>>37616756
I'm trying man, they're a bitch and a half to get growing
>>37616780
you're probably right but as I said in my post, I don't really care to much about my legs
>>37616798
kk thanks.
>>37616297
i honestly wouldn't think you go to the gym at all but hey man good thing you let us know you are natty.
>>37616446
Happy 2 year lift-aversary
>>37616838
If you saw what I used to look like you'd think I went to the gym
>187cm
>84kg
>3years
>220kg deadlift
>200kg squats
>100kg bench (ayyy)
>39cm
>all naturel
>>37616901
Get on dat greg nuckols 3x week bench program senpai. Does wonders for your bench
>>37616226
>1.72m
>70kg~
>1 year and 1 month
>135KG DL/110KG SQUAT/ 80KG BENCH
>natty
6'4
92kg
4.5pl8 dead
3pl8 squat
105kg bench
1.5pl8 OHP
Natty
>>37616953
>someone shaved
>>37616901
what the fuck, how can your stats be so good on squat and deadlift but so shit on bench?
>>37616446
Nice nips tbqfhwymgl
>>37616988
Kek I did trim today w-who is dis
>tfw you're nervous about posting your body on /fit/ because even though people tell you that you look good, you feel inadequate by /fit/ standards
Granted, I only do calisthenics and I've only been doing them for ~4.5 months. But my ego is fragile.
>Height
5'11"
>weight
Swimming between 165-175, changes daily
>time lifting
Was exactly one year on May 15th
>Lifts (Lbs)
230 1RM for bench, 215 for reps
300lb squat, 1 RM, 285 for reps,
315 deadlift for high reps, never tested a 1RM, injured mt back 2 separate times deadlifting.
110lb Barbell Curl for reps, never wasted time testing a 1RM
155 Dumbell OHP 1rm, 140 for reps.
>natty status
Natty
So /fit/, is my progress good, bad, should I be farther along or am I ahead of the game?
>>37616953
>shaved
why :(
>>37617072
Also, I'm asking because I have no sense of progression or people to compare to. I have a power rack at home, and all the equipment I need so I've never gone to a gym.
>>37616995
I dunno, maybe pectus excavatum influences my bench, maybe my triceps are shit (dips with additional 20kg), maybe I don't know how to bench, I have no idea, honestly.
>>37617038
Do it anyways you need a reality check. Normies are retarded and tell me I look ripped when I'm dyel
>>37617072
for one year it is decent.
Not shitty, not mind blowing, but decent.
>>37616226
I might be full blown gay now, thnx m8.
>>37616446
Yup I caught the gay
>>37616679
I thought the censor scribble was women's underwear
>>37616771
Smooth/10
>>37616815
Boner fuel
>>37616901
Mirin clean tiles
>>37616953
Hnnnng
Wait... why the low bench breh?
>>37617072
Great progress for a year. Keep that up and you'll be a beast after 2 years.
>>37617115
Tfw the fit faggot didn't include you in his boner fueled tirade
>>37617087
Just wanted to see if it looked better for aesthetics (nohomo)
>>37617115
Low binch cuz tennis elbow
>>37617072
>1 Year
>Injured back 2 times deadlifting
>300lb squat but 285 for reps
>110 barbell curls
>155 DB OHP
>140 (70's?) DB's for reps
What was your starting weight and also minus your bench which isn't terrible for 1 year I'm questioning the legitimacy of "reps" and also the fact you're a curl bro.
I also think you're e-statting a bit as you would of started and put on roughly lets say 80lbs in one year on your squat despite pulling your back or injuring yourself 2 times. That's being generous and saying your starting a 2pl8 squat at 5'11 and 165-175lbs (beginning with no training or previous weight lifting experience)
>>37617142
You're probably too dyel to deserve a fag mire.
>>37617195
You're probably too dyel to get raped by god, faggot
>>37617100
Fuck you, fine. Sorry for the shitty quality, my phone cam isn't great and my mirror is pretty small.
It's hard for me to build mass because I'm only just getting over serious stomach issues. Currently at ~150lb.
>>37616446
as someone who has similar insertions but dyel this gives me hope
>>37617164
I'm a natural curler for some reason. I started curling at 85 lbs, I only do them once a week.
And my rep scheme is only 3-5x 3
I change between training training trips and training 5 reps, right now, my "reps" for all of those are training triples except curls, I do 4x6 (4sets 6 reps)
Also, I trained in highschool freshman and sophomore year because I played football, but I wasn't like dedicated to training strength like I have been for the past year.
>>37617220
Don't be mad, manlet.
>>37617245
if you're refering to my chest gap, yea it's complete ass, I envy poeple who have a chest that covers their entire sternum, but after a while you realise it's not that important and most normies won't notice, it's kinda like being a manlet, only people on /fit/ really care
>>37616226
>>37616446
>>37616771
>These bodies
>>37617244
You're looking good for 5 months of bodyweight shit.
>>37616226
NattyGraham ?
>>37617164
So yeah, I did have prior lifting experience. I probably should have specified that in the first post. But it's only been one year since I've been dedicated to strength training.
posted in the other, but posting here too.
5'8"
195
on and off for a while
225 bench 6 reps
315 squat 6 reps
365 DL 6 reps
anchor arm status
natty
>>37617017
no one, i've seen your pics and you were hairy on all of them.
now you are clean.
looks better desu. You looked manlier with the hair, but trimmed gives you more definition
>>37617335
th-thanks
I'm always trying to push myself with it, since I know I likely won't get the same results as I would if I were lifting. I used to lift a lot but I got really sick, and last time I tried going to a gym and lifting I kept getting kinda dizzy, nauseous, and light headed. Maybe I'll give it another shot when I move in August.
185 5'9
lifting 3,5 years on and off
3.5 plate dead 2.5 bench 3 squat
obv natty
>>37617422
Just go lighter, ease into it, don't be like the dudes that try to squat 100kg on their second gym day.
If a lift bothers you too much, find alternatives for it.
>>37616226
2 months seriously, doing SS
DL 215
SQUAT 180
OHP 100
BENCH 145
POWER CLEAN 130
Natty
5'9, 167lbs
3 months
bench is 50kg + bar
barbell curls 25kg + bar
rest isn't any better...
any guesses on my bf%?
>>37617522
Please stop not counting the bar
Everybody who's not a complete noob counts the bar
>>37617522
getting a slenderman vibe here.
5'10
175 lbs
2 Years
For reps: 255 Bench, 335 Squat, 435 Dead
16.5 inches flexed
/fraud/ is for bitches
>>37617522
>not counting the bar
>actually fell for the /fit/ memes
Bf looks like ~15%.
Had a pump and good lighting.
>5'7
>135lbs
>3 years
>190 bench. Don't really squat or dl in my routine anymore.
>natty
>>37617568
>Pretending to be natty
>2 Years
I literally know you
>>37617579
>never skip face day
>>37617585
If you're accusing me of roids then you don't. Prove it and tell me my name if you do know me, I don't give a fuck.
>>37617579
are those stretch marks on your delts breh?
you look pretty good
>>37617522
What's the correlation between having a bigger left leg and bigger right side of the back? I feel like it's deadlift that causes this, but how come they cross like that?
>>37617568
Since ur gettin called out I'm posting also. What's up, doc
>2 years
>435 DL for repperinos
>175lb
You straight up used to eat bulk meals on TC right in front of everyone like 2013 don't even try that bullshit. I seen your IG the other day also questioning legitimacy of vascularity and dryness (>needing to say /fraud/ is for bitches like anyone was gonna call you out on it. Guilty). Requesting form video and DL for "reps", define pls. Mirin a bit, haters gonna hate tho.
As reference:
>3 years training consistently
>5'10
>165lb give or take 1-3lbs on any given week right now
>BP: 225x3 (No spot or touch by spotter if there) 240x1
>Squat: 315x4-5 335x1
>DL 365x4-5 405x1 PR (might be able to do a bit more)
I'd do CB but I'd like to avoid getting doxxed right now. Next time I get a chance to pop off a good pic I will.
>>37617585
he is fucking black, he has gorilla genes, of course he is going to build lean muscle quick
>>37617592
Even I admit its a very unflattering angle for my face.
>>37617613
Ya I was pretty stoked when I first started seeing stretch marks from muscle growth. Thanks bro
>>37617720
Bogzs pls, you know I didn't lift in 2013 because I was poorfag as fuck and injured myself when I tried to get back. You were one of the ones making fun of me when I was down to 140 lbs anyways, no need to samefag.
>>37616269
hope ur memeing
>>37617606
Fuck off Richard
>>37617568
Just a question, would you be willing to receive a blowjob? Also, Missouri?
No homo.
>>37617787
Be sure to accuse me of fraud next time I see you somewhere so I know what bitch I'm talking to
>>37617771
I know for a fact you did and injured your rotator cuff or back if I'm not mistaken. Not hating, I was just very suspicious of that vascularity + lifts at "2" years knowing you started out around that time also. Again, I'm about 10lbs lighter overall but probably as lean and roughly same build (big arms, shoulders, chest more angular and lean than built, core shit but defined).
Was mirin lifts just curious how you're so vascular while maintaining lifts roughly 20-30lbs heavier than mine for reps in less time and I'm not getting spider webbing at same strength levels.
>>37617854
My form, diet, and routine are better, plain and simple. Not to mention that the vascularity you see is during the actual movements while I've been cutting on 1600-1800 calories a day. No shit you'll see more muscle definition when I'm doing dips and deadlift dude, holy Christ.
>same build
>same strength
Naw
>>37617568
bro get that mole checked out on yur trap seriously doesn't look good
>>37617450
Mirin
>>37616226
That really you OP?
Bodyweightfag checkin in
>height
5'9"
>weight
163
>time lifting
2 years seriously
>lifts
Bench 205×1
Ohp 135×2
Squat 245×3
Deadlift 245×3
>arm size if know it
13-14"
>natty status
Natty obviously
>>37616347
>>37616838
Fuck off
>>37617244
How tall are you? Around 5:11?
>>37617364
qt manlet status
>>37617422
Make sure you're breathing properly when lifting, I uses to get really lightheaded too.
>>37617973
>bodyweightfag
>lifting for 2 years
I've seen you posting before and i was under the impression you only did bodyweight.
You look good.
>>37617364
Cut and u'll be cool
>>37617422
Bodyweight isn't much worse for at least the first year
>>37618009
I meant exercising in general. I mainly do bodyweight but will hit the gym occasionally.
>>37618045
If you were to ""widen"" your frame, as in getting bigger shoulders and lats you'd look pretty good desu, you have nice proportions.
>>37618110
Thanks.
There arent that many good shoulder exercises other than handstand push ups on rings but they dont really hit lateral delts that well. Good for strength but useless for aesthetic.
And im just a lazy cunt for my lats.
>>37617926
Fuck off with your attitude normie, maybe I should start lifting your ego also, it's why your lifts are higher.
I straight up think you've ran a test cycle at some point, too much vascularity around arms and you've got some acne there boyo. Your pic isn't during a movement and I wasn't referencing your IG for vascularity. We're both working for about 1 1/2-2 hours at a time (hard work, not fucking around), we're both eating 3 meals a day and above or below cal based upon needs. I'm not poor and don't live off my parents, I legitimately am taking extra supplements alongside my daily caloric intake of a mix of carbs, protein, fat, and nutrition elements to maintain neutral pH and high vitamin intake. Let's go over why I know you're always talking shit but will avoid the argument every time
>Routine is better but doesn't post routine or know my routine = strawman/ego defense
>Doesn't realize I'm a carbon copy of him at a 10lbs lower weight but white, I'll do measurements one day to figure out
>Doesn't realize I've been working out as long if not longer than him and I work out regularly with proper diet and supplements
>Cutting at 1600-1800 but gaining in all lifts
>Is lying on the internet again
Stop Illu
>>37616226
I didn't have one before, but this.... This is my goal body.
This is me at 6'2, 215 lbs a few months ago. Given this, how many people do you guys think grossly inflate their estats?
Its pretty laughable when I see people post the same height, much more muscle and then say theyre only like 185 lbs. Unless they went Lt. dan mode and cut off their legs to reduce weight
>>37618134
There we go, that's the asshurt Bogzs we all know and would love to see eat it.
>accuses roids and blames "muh genetics" for his own failure in the same post like some tumblr hambeast
>says he's a carbon copy but still won't post his own physique
>admits that he's been lifting longer than I have while having worse lifts/aesthetics and can't reconcile the fact that some people might just be better at some things than he is
You ever realize that whenever we have this exchange, it's because you start flinging shit when you for some reason can't accept that someone is just better than you at picking up heavy metal donuts? You care waaaay too much, breh. Stay in your own (mediocre) lane and do you. I couldn't give two shits about your lifts.
Here's another pic for you to get triggered over. Ball's in your court. Man up or keep bitching.
>>37618265
Nigger
>>37618265
Like I said, your cutting at 1.6-1.8k using a good angle but still not acknowledging the spiderweb arms. Like I said
>175lbs
>255lb bench for reps
>345lb DL for reps
>335lb squat for reps
>That physique
>Spiderwebbing on arms and acne
Just say you ran a test cycle or are on one while cutting and we'll end this. I'm literally eating steak, chicken, sausage and salad right now with some potatos in a computer chair or I'd post pic. I don't snapchat my life Illy
>>37618291
>muh angles
>muh steroids
>muh genetics
>still won't post his own physique
All bitching, no substance. You're like a tumblrina with testicles. You fit in perfect here.
180cm
77 kilos
5 years
natty
>>37618319
You're straight up posting CB in CBT for validation. I'm refreshing this bitch because I like calling out fuckbois who lie about their stats and shit on the internet.
You're either lying about 1 or 2 of the following things.
>not a /fraud/ or nattyness
>175lb
>cutting at 1.6-1.8k while gaining in lifts
>ur lifts and the definition of "reps"
>routine/eating better status
Daily reminder I have proof of my lifts and desu I've reset and fixed my lifts multiple times while remaining relatively aesthetic also. I've been leaner longer and went from lean (which would increase vascularity) to bigger and lean where as I know you cut from 185lb if not more. I weigh literally 10lbs less than you and have proof of most of my lifts in video format, I also have been doing a hypertrophy routine for bodybuilding and mass during my rebuild as of recently while maintaining most of my PR's. Let's not fuck around shall we? Next time just be honest you're a poster child for letting your ego get ahead of you on an anoymous mongolian throat singing imageboard about discus lifting.
>>37618326
>>37618369
Like this idiot right here, straight up >5 years
more like 2. Mirin nattyness though looking forward to progress.
>>37618369
Of course I'm posting in a CBT for validation you troglodyte, that's what these threads are for.
>muh roids again
>muh genetics again
>says he maintained his lifts while lean but for some reason others can't
I have an NBA Finals party to be at because I'm not an anxiety-plagued twink loser afraid of being cucked or called a homosexual so this is my last post. More than you deserve, honestly. You've been lesser than me for the better of 5 years, and always will be. Enjoy furiously writing that response that you know I won't read just to save face.
>>37618477
Go drink some beer you homo, >clean diet. Gotta leave on an insult eh? Just reminder to stay off /fit/ if you're going to be a fuckboi or I'm going to call you out on it. I'd say I'm gonna fuck your bitch but I don't like the girls you date.
>>37616226
What did your routines look like so far, senpai?
Most aesthetic physique on /fit/, period.
>>37618477
>>37618369
>>37618501
>>37618319
>>37618291
>>37618265
>>37618134
>>37617926
>>37617854
>>37617771
>>37617720
>>37617568
Validating this bants with screencap, thank you for copypasta.
>>37618326
>gyno
>angles
maybe your autism can't see it but, according to your picture, your neck is wider than your waist
why hunch over so much?
>>37618326
Nice gyno
Why lie about your nattyness on an Iranian opium reviewing text based forum
>>37618606
>>37618612
I have an NBA Finals party to be at because I'm not an anxiety-plagued twink loser afraid of being cucked or called a homosexual so this is my last post. More than you deserve, honestly. You've been lesser than me for the better of 5 years, and always will be. Enjoy furiously writing that response that you know I won't read just to save face.
>6'
>76kg -> 94kg
>2 years
>185 / 127.5 / 220 all in kg
>15"
>Considering i look like a dyel twink
>>37618616
>implying
jelly of what? we can't even see your body because your bent over like an insecure fuckboi
>g-g-gyno master race
SQUAT 215kg
BENCH 155kg
DIDDLYLIFT 290kg best, 280 something most RECENT
>>37617450
Goal body here ngl.
Keep it up and cut the on and off shit.
5'11 175 lbs
So are the people calling roids just insecure about their own gains or are they just mad they're not making gains despite lifting longer than these people
I don't get it
>>37618902
Dude, is that cum on your mirror?
>>37618616
>so this is my last post.
>>37619011
same fag
>height
6'2
>weight
190
>time lifting
6 years
>lifts
B320 D480 S420
>arm size
havent measured it
>natty status
natty
>height- 5'10
>weight- 196lbs
>time lifting- 40 months
>lifts
-455x5 Squat
-315x5 T&G Bench
-225x5 OHP
-515x5 Sumo Deadlift
>arm size- Don't know it, also what's the proper way to measure arms? Flexed with pump or?
>natty status- Been on prescription TRT @150mg Test C per week due to naturally very low test.
Also body looks off balanced due to shadows.
>>37618739
Watchya watchin
>>37619112
It's obviously House.
>>37618001
ty anon
5'10
170lbs
lifted for 6 moths 2/3 years ago, fucked up cut which fucked up my metabolism, quit lifting, started again like 3 months ago
1RM's
Squat- 354
Dead-363
Bench- 198 (don't laugh)
OHP-135
14 something
I think I have some ok muscles if only I didnt give up years ago
cutting atm to get the bf% down think Im around 15%/16 then Im gonna put on some more size all over except legs
>6'1"
>228lbs
>8 years
>515lb DL
>315lb Bench
>395lb Squat
>natty fo life
Trying to cut, but fuck I think i'd rather cut my eyes out with a rusty spoon than starve myself
>>37618477
Fuck this jelly faggot, I believe you're natty nigga
>>37619023
How's middle school?
>>37618902
nice
>5'10"
>195lbs
>2 years
>165/245/335/455
>idk
>Started dbol and test e 2 days ago, so still effectively natty right now
The picture is pretty flattering. My shoulders are no where near as large as they look.
>>37619095
Goal body since we have the same chest insertions.
>>37619784
I wonder what it'll look like once I lose another 15lbs.
>>37616297
>natty
Can't fool me
>>37617568
>175 lbs
You must have some skinny ass legs.
>>37616226
6'1
160
6 months
140 lb bench, 70 lb ohp, ruined knees so no squat or dl
13 inches
Obvious senpai
>>37616325
>>37616326
>>37616553
>>37617115
>>37618570
Fucking newfags
>>37618326
>Claiming natty with horrific gyno
Top kek
5'10
171
1.5 months
2plate diddly/1plate bench/155 squat
13inches 13.5 on pump
>>37618326
that weight/height ratio doesn't make sense
>>37620097
Tell me more about how long you've been on 4chan, it makes my boipussi moist for your oldfag cock.
Ya fucking homo.
5'10
172
1.5 months
>>37617720
>3 yrs
>just hit 4pl8 dl
either you were training suboptimally or you have shit-tier genes. I hit a 4pl8 dl after a year
I just hit year 2 and i can rep 4pl8 famalam
i did play sports for 4 yrs all throughout HS though, so i dont know if that's considered cheating.
>>37620213
Newfag
>>37618134
wow, get off his dick you jealous fag.
that nigga has superior genes, you can't do ANYTHING about it. focus on yourself bitch
3rd week lifting
5'9 180
do I cut to look decent then clean bulk or clean bulk and then cut to look shredded?
i really dont wanna be a fatass while bulking
>>37617845
AHHAHAHAH GET CALLED OUT KEK
>>37620622
You're in your 3rd week lifting.
You don't cut until you're strong
>>37620622
cut and lift. you can do this effectively because you're still a newb
newbies can easily make strength gains while cutting.
>>37620647
the idea is basically that while i'm still getting them noob gains I'll cut to a decent BF% like 15% and then I'll bulk.
I just dont want love handles.
plus, i'd like to think i'm stronger than a beginner lifter.
either way, I just wanna know how detrimental it will be to cut for another month or two rather than bulking in the long run.
>>37618326
"Natty" with with looks like a cotton ball and med tape over a IM injection area
>>37618477
I believe you senpai
you look crazy good but that guy just sounds assblasted
especially about the vascularity it doesnt seem insane especially if its post workout etc
>>37620802
I don't think you're supposed to pin that high up.
>>37618694
Fell for the ss meme
5"9
160
About 7 mouth's
16
Deadlift 425,ohp165,bench press 235,squat 305
Natty
>>37621042
>7 months
Damn nice work. What's your routine you smelly spic?
>>37617244
yo fucking shave mustache please trust me no one looks good in that especially your peach fuzz tier mustache, i guarentee you compliments will skyrocket after you shaved.
>>37621063
Test 2x per week
>>37617845
HAHAHA he fucking got you, cuck.
>>37617568
holy shit richard it is u lol u are a fuckn steron user lmao no joke.
>>37618326
>natty
Ye ur not fooling anyone roidcuck.
>>37616226
Routine PLEASE
>180cm - 5'11''
>77kg - 170lb, started hungry skelly at 60kg
>liftan 10 months
>squat 105kg (231lb)x6 (high bar master race)
>DL 135kg (297lb) x6
>bench 78kg (172lb) x6
>ohp 55kg (121lb) x6
> obviously natty
I had to deload several time to fix my form, especially on squat and deadlifts. I also deloaded a shit ton on my squat after I reached 2.5pl8 for reps, to switch from low bar to high bar.
Bench is lagging behind but started catching up a little when I started doing some squeezing exercises.
>>37617038
>I only do calisthenics
love this meme
>>37622798
why do people estat?
>5'11
>170
please
>>37622823
ikr more like 180lbs
>>37622823
What are you implying? I look like I weigh more?
Genuinely interested in the answer here, cause these are my real stats.
Well, I estated on my ohp, gave you my lifts from 1month ago before I deloaded. Everything else is correct.
My induction balance tells me I'm at 16.5-17.5% body fat, depending on what I ate the previous day in the evening.
>>37622843
You look like you're 160 you twig ass nigga
>>37622854
>>37622826
I see.
Body dysmorphia comes in all flavors I guess.
>>37616226
>height
6ft
>weight
173lbs
>time lifting
7 months
>lifts
245lb dead/264lb squat/ 176lb bench/ 110lbs OHP (all x 5)
>arm size if know it
dno
>natty status
ye
>>37618706
nigga are you retarded? that is an straight forward honest frontal pic, and he also doesnt have gyno at all.
you are not even funny, so just shut up
5'10"
70kg
2.5 years broken up a lot by injuries, exams, etc.
57.5kg ohp/100 binch/132.5 squat/ 170diddlylift
I took creatine once so not really natty
>>37616226
188cm.
96kg
3 years
arm size 40cm.
Taking creatine, so not really natty anymore.
>181cm
>82kg
>1.2 years
>180kg dead - 1rm, 120kg squat - 5rm, 92.5kg bench - 5rm.
>15"
>natty
My bench is irritatingly not at 100kg yet , so I'm hitting it more often now so I can get it to lmao 2pl8
>>37623328
this guy is 11 pounds heavier than >>37618326
>>37616226
Ugliest chest I've ever seen.
Looks like girl titties
>>37616226
question to any of the decent lifts guys here
did any of you start skinny fat?
what program did you start with, for how long?
what program after that?
how hard is it to cut if you're bulking the entire time while lifting these routines, and starting off already skinnyfat?
thanks alot f a m
>>37623533
there are more skinny people than there are fat or jacked people.
So obviously the majority of swole guys here were ex-skellys.
>what program did you start with, for how long?
>what program after that?
You already lost. Not gonna make it.
Give up now
These threads make me feel bad for the shitty progress I've made.
Everyone's talking about weight I rarely see in the gym, and shorter time periods than I would expect.
>>37623599
lot of people state their 1rm's a lot.
Theres also a lot of people who think if they can bench 225 for 3 reps at the beginning of their workout and 1-2 reps at the end, it means their bench is officially 225.
Thats exspecially popular with deadlifts and squats.
My bench is 180. Which means, i can rep it 5x, wether it is at the end of my workout or at the beginning.
I can also bench 270 if i wanted to. Its my 1rm, 2rm on a good day.
Does that mean my bench is 270?
No its 190.
I deadlift 270lbs 5x.
I can also deadlift 400lbs, 1x.
My deadlift is 270, not 400.
>>37623665
" Does that mean my bench is 270?
No its 190."
i meant 180 ofc
>height
176cm
>weight
80kg
>time lifting
1.5 years
>lifts
OHP: 85kg
Bench: 100kg x5
Squat: 145kg
Deadlift: 210kg
>arm size if know it
14-15 inch?
>natty status
Natty AF
>>37623665
Your deadlift is 400, or 270 for 5.
You're completely autistic. You religiously followed a 3x5 routine (betting on SS) which told you that you didn't pull off that workout's weight unless you did it 3 times, and now you think that's how you define a xRM.
>world records have to be done 3 times in any given session to be validated
You stupid fuck.
>>37623665
Ohhh, okay that makes sense
I've never even tested my 1rms
cheers bro
>>37623665
No, your dl is 400, your workout dl weight is 270. When you say "my deadlift is blah blah" you're talking about your 1rm, which is the max you can put up in the best case scenario, which means usually fresh and having a good day. It is not the amount you can 5rm at the end of your workout.
>>37623665
5 reps is a meme
Your real bench is your 100 rep max
>tfw almost always put up better numbers in highbar squat and even numbers in bench than the people in these threads, but always get btfo in deadlift due to muscular imbalances
>>37623708
>>37623852
It gives people like >>37623599 false expectations.
When you state your lifts, you should state the weight you are training with.
Are you trying to tell me you do 1rm's the entire hour in the gym? I doubt it.
It also makes coming off strong easy.
There are literal DYELS who could 1rm 2 plates on the bench. Does that make them strong? No
Do it if you want to, but you are fooling no one else but yourself.
>inb4 im arguing with fat powerlifters
No im not on SS, in fact i dont have a routine/program at all.
>>37616226
5'9"
168
6 months
no idea
dyel natty status
>>37616446
routine?
>>37623599
You shouldn't brah. It depends on where you start. I know my bench is garbage compared to many lifters but I started with the bar and now I rep 155 3x5 so I'm happy. It's about progress. If you're not making a reasonable amount of if during a bulk you should eat more/train differently.
>>37624158
I'm 27 years old. I believe in taking care of myself, and a balanced diet and a rigorous exercise routine. In the morning, if my face is a little puffy, I'll put on an ice pack while doing my stomach crunches. I can do a thousand now. After I remove the ice pack, I use a deep pore cleanser lotion. In the shower, I use a water activated gel cleanser. Then a honey almond body scrub. And on the face, an exfoliating gel scrub. Then apply an herb mint facial mask, which I leave on for 10 minutes while I prepare the rest of my routine. I always use an aftershave lotion with little or no alcohol, because alcohol dries your face out and makes you look older. Then moisturizer, then an anti-aging eye balm followed by a final moisturizing protective lotion. There is an idea of a Patrick Bateman, some kind of abstraction, but there is no real me. Only an entity, something illusory. And though I can hide my cold gaze, and you can shake my hand and feel flesh gripping yours and maybe you can even sense our life styles are probably comparable, I simply am not there.
>>37624172
What's your favorite music album?
>>37624236
I'm not really a fan of music ha ha. Is there anything else you wanted to ask me about paul allen?
>>37624172
what the fuck are you on about?
>>37624158
sorry, that guy ain't me, anyway here's pic related, I don't always do the exact number of reps shown, +-2 is fine, I just have them written down so I know approximately how many I should do
I go to the gym about 4-5 times a week
>5'9
>195
>6 years
Squat 335x5
>Dead 385x5
>Bench 225 1RM (2 posterior labrum tears)
>14" lmao
>definitely fucking natty feels bro
>>37624265
Try skipping leg day sometime. This is just too much, unless you're powerlifting at atleast national level
>>37624282
>this nigga hasn't heared about Pat. Batemans routine
PLEB
L
E
B
>>37624292
Leg day today.
>>37617845
have a cry richard you little bitch, you totally did NOTHING last time I saw you
165
5'11"
>Lifting too many years for my scrawny body
>205 bench
>305 squat
>375 dead
>>37624434
You have the same height/weight as my bf but he looks terrible. A total dyel.
>5'11
>75kg
>almost 5 months
>1pl8 bench/1.5pl8 squat/2pl8 dl
>14"
>natty
>>37624525
Those are my working sets
> 1rpm 75kg bench/ 100kg squat/120kg dl
>>37616771
Makes no sense I squat 2 plates, simmiliar height and BW, yet my legs look more aesthetic and defined, the quad tear is defined.
This just proves genetics> everything.
6'1
170
4 months
Calistenics/rock climbing
Max is a 5.11b
>>37620599
>Hes still posting 24 hours later
The reason ur gettin called out is because you're protecting that ego and putting forward a false set of information to seem genetically blessed or above average to some trex tier fatboys on a peruvian flute posting board. Even felt bad for a moment yesterday thinking I was being too harsh, pretty goddamn obvious you're not that genetically gifted if you got those genes but dont play elite level sport or compete. Some vain ass people in this world and they got a chest gap and post cycle side affect.
Go compare your progress with anyone providing a real stat set, time lifting + routine and diet instead of trusting anyone on /fit/ to tell the truth. Richard you're at 3-3 1/2 years and those lifts happeened on a day where the sun was shining at exactly 25 degrees with a humidity of 15% with mars and the fuckin moon aligned. even if you did them we'll all either call you out on weight, nattyness, or estatting. fuckboi
Even if I dont have the same gains as you its annoying to see yourr assuming everyone else is ignorant and dont know what they're doing while ur gods gift to the squat rack.
>>37618694
How do you look so skinny with those lifts at that bw? Blows my mind, your legs look like they shrunk.
>>37620584
Dyel
>>37617845
NIGGERFRAUD BTFO
New pics r8.
Been swimming a lot more lately
>>37623665
This has got to be the single most autistic thing i've read on /fit/ ever
>>37623665
>Can only bench 180lbs for 5 reps but 270 for 1
>Can deadlift 270 for 5 reps and 400 for one
What's wrong with you?
I can deadlift 405lbg for 1, and 352 for 5. Same way I can bench 205 for 5, but I've never done my 1rm, but I doubt it'd be almost 300 lmao.
>>37617613
the fuck are you on about, he looks dyel as fuck except for his chest
>>37616679
nice gains dawg. keep that shit up.
>>37624440
M-maybe I could be your bf.
>>37628425
Really diggin' that hair, man.
>>37628450
this is a blue board faggot
Hey, so I'm a new lifter and I'm cutting, started at like 190, currently around 180, for a few days I was consistently 176 and the. I went back up to 180, I think I'm still hitting my deficit Though.
The only change is that i started drinking protein shakes
>DYEL? - I just started
How bad of a starting point is this?
>>37628481
Thanks who ever you are
>>37616246
are those your 1rm or for reps because you look stronger than that. I have same stats except for a weaker squat with 10lbs more fat 6'3 aswell but I don't look nearly that good. This last 10-15lbs of cut is really gonna effect my abs though I feel
>>37628539
Height weight?
>>37617511
Ur not natty man cmon
>>37628608
5' 9'' (200 cm)
145 lbs (65kg)
>>37628637
You're good, you're gonna be making Manlet noob gains, looking ripped in like a week lol.
No joke though, just stick to it and get your protein
>>37628637
>5'9
>200cm
>>37628732
oh fuck math is hard sometimes
175*cm
>>37616679
fucking hell that's some solid progress mate, what's your routine?
>>37628557
Just some faggot who isn't far enough along on his fitness journey to be posting in this thread. Also, I'd like to know what hair products you use, if you feel like sharing.
>>37618200
Jesus Christ you look exactly like me.
>>37619191
Good for you, keep going.
>>37629030
I actually dont use anything crazy. Im pretty anal about my hair since I lost it almost all before when I got sick the first time and had some radiation action. Acutally ive been growing it even longer than normal lately cuz I had some lupus spread this year so trying to cover the spots that the hair fell out.
Ive never used mouse or gel anything like that. I just keep it simple, shampoo and conditioner. For what its worth generally I use tricomin shampoo, and neutrogenas triple moisturizing conditioner. Other than that nothing.
Good luck
>>37620140
Keep going anon!
>>37616936
Nice man!
Friendly neighborhood fridge reporting in
5'11"
225lb
19yrs old
5yrs lifting little over a year of serious training and dieting
545lb squat/ 405lb bench/ 625lbx2 deadlift
>>37630041
wtf
>>37616226
How do I this mode natty? Someone please tell me
Okay, I just posted on the new CBT. But I want to post my stats and discuss this e-statting thing.
6' 200lbs
Many years athlete, 2 lifting
Bench 405
Squat 5pl8
Don't dead
I'm going to link my chest day workout so you understand why I can lift so much.
>>37630426
Forgot arm size: 17.5"
But here is my last chest day;
Inclined bench: 135lbs x15, 185lbs x15, 225x15, 325x12
Flat bench: 135lbs x15, 225x15, 315x10, 225x15, 135x15
Declined bench: 135lbs x15, 225x15, 315x12, 365x8, 225x15
Inclined dumbell Flys: 30 lbsx 15+ 15 press, 40x15+15 press, 50x15+10 press
Inclined dumbell press: 50x15, 60x15, 70x15
On to tris (don't worry,we come back to chest)
Rope tricep pull down: 95lbsx 20, 80 lbsx 25, 70x30
Super setted with,
Single arm pull downs: 20lbsx 30,25x25, 30x20
Then more tricep pull down static : 50x15x2, 95x15
Then overhead tricep press: 40lbs x35, 50x15, 60x15
Dips x 70
Tricep pushups X 60
Tricep pull up x 30
Then we moved on to shoulders
Started with shrugs: 460lbs X 50, 410x50, 360x75, 270x 100
Then side arm raises: 20lbsx 15,14,13,12...1 (120)
Front arm raises: 20lbsx15x3
Moved on to abs:
Did 500 reps of various weighted ab movements
+ 100 leg raises
Then back to chest:
Machine Flys: 280lbs x15, 250 x15, 225x15
Cable Flys: 140lbs x15, 150 x15
Flat bench: 135lbs x15, 185x15, 225x10
Inclined bench: 135lbs x15, 225x10
Declined: 135x15, 225x15, 275x8
Machine press: 240x 15, 220x 15, 200x 8
>>37630418
Start with steroids
>>37617568
holy shit your lifts suck even for reps.
>>37630437
how long are you in the gym for...thats a fucking lot
>>37630552
That workout took about 2 hours or so
>>37623298
Nice arms bud
>>37624434
Need a bit more mass on your chest and then you're Greek sculpture mode
>5'11
>200
>2.5 years
>3 dead/2 squat/225 bench
>not even close to natty
I want to be 220...still have a long way to go to reach CHAD status
>>37630418
Bump though
