>cbt
5'5 ~149
working sets 225 6x5 bench, 315 3x10 squat
>>37470222
Fuck off spence. We know you're on gear now
>>37470251
still natty bruh
>>37470222
>5'5
Now that I've memed, looking great
>>37470222
>5'5 ~149
manlets, when will they learn?
>1.65m
>149
kek
also why didn't you look for the existing CBT thread first you tripfagboi
>>37470523
>>37470532
well memed
>>37470557
i posted in it, i wanted to make a new one :-)
How's this for ~5 months of gym?
Fucked around for the first 4 months and did SL during the past 5-6 weeks.
>>37470222
Them manlet gains, I´m merlin.
>>37470222
>315 3x10 squat
show legs
n-no homo
are these numbers supposed to be impressive?
>>37470777
They are better than your estats for sure.
6'4, 93kg
4.5 dead
3 squat
2.5 bench
1.5 ohp
>>37470698
Mirin forearms.
Also what kind of fags still use watches?
>>37470807
well I don't weigh 150 lbs because I'm not the height of a child so obviously my numbers are better, that's not really fair I guess
>>37470889
pretty much any chad, beta faggot
>>37470839
Imagine this nigga standing next to op. Talking about out-alphaing
>>37470889
Thanks bruv.
>tfw I still think I have chicken forearms
>tfw can't DL 3pl8 because of grip issues
As for the watch, it's more of a habit thing. Once you have one you can't be without it. Aaaand I do craploads of cardio so the HR monitor it has is nice.
>>37470839
Fugg dat wasp-mode waistline
>>37471832
Whats that?
>>37470222
You kind of look like a lesbian in the right pic.
>>37472011
white Anglo Saxon protestant
>>37470702
god damn it these women must look so fucking stupid in public posing over and over again for the perfect photo with a fucking cheeseburger
jesus christ help me i don't have the balls to kill myself
>>37472011
:^)
>>37470431
ok buddy
Started cutting down from skinnyfat mode about one month ago doing cardio and weightlifting , down roughly 10 lbs so far. Will probably start eating at a surplus soon tho.
>>37472249
Dyel?
>>37470702
My Urban Transportation prof from university is behind her in that picture lol.
Weird.
>>37472249
As >>37472301 put it, you do look dyel, so listen up if you wanna make it:
1. Do NOT under any circumstances bump up the calories from one day to the next. Gradually increase the number into a 300-500kcal surplus. Otherwise you'll gain unwanted weight.
2. Consistency is key. Don't bother too much about what routine to choose, just make sure you stick to it and measure your progress. SS/SL is great for this. (Starting Strength or StrongLifts, that is, in case you're a complete summerfag).
3. Form >>>> Weight. PERIOD. You fuck up with form in order to move more weight, you'll break something. If you're struggling just do a small deload and up the volume to *near* failure.
Just remember that some meathead out there can find the time to go to the gym ~4hrs/week to get buff, so chances are you can do it as well. Lifting requires minimal effort and genuine consistency. So better keep at it if you started, champ.
>>37472249
>>37472419
dont listen to this faggot,
SS+GOMAD
>>37472419
Shit I didn't know that. I know I look like shit atm so thanks for the pointers man, appreciate it!
>>37472249
coming from someone who was significantly more skinnyfat than you, start doing ab workouts on rest days if you're trying to look even the least bit aesthetic. i had the same violin body shape until i started ab workouts, deadlifts and squats are not enough.
>>37470222
>5'5 ~149
Hey bb.
Got a bf?
>>37470839
Mirin lats.
What routine is better SL/SS/greyskull etc.
I dont like SL/SS cause I dont want to squat 3x a week. Also I dont like SS because I dont want to do power cleans. What can I substitute power cleans with?
180cm
79kg
365x1 Squat
250x1 Bench
395x1 Deadlift
>>37473046
Why take a picture of a picture on a phone screen?
>>37473063
Agree.
Absolute belter.
>>37473063
So that we can't reverse image search the fact that it's not him, duh
6'
only 19
haha
>>37473046
myron, age? how long lifting?
>>37472954
For how long approx? 30 min ab work on rest days sound good?
5'5 130lbs manlet, slowly bulking to 1/2/3/4
Diddy 340lbs
Bench 190lbs
Squat 215lbs (I know lol)
THE PRESS 115lbs
Chasing tinytrip mode but i'm miles off atm.
>>37472954
Which ones fampai?
>>37473124
Same weight (66kg) and I'm 5'9" (I'm >>37470698), yet your numbers surpass mine by a ton.
>Brosplits. Not even once
>>37473166
Actually i've never done SS/SL, I've always either done a PPL/Upper Lower w/3x5 linear progression on compounds until they stalled, then done a 531 variant.
Also I have manlet leverages so the DL isn't so noteworthy.
Pls respond
>>37470839
You have left humanity behind
>>37473238
mirin the stretchmarks of DEDICATION
>>37473093
Αre you planning on getting your shit kicked in again in July?
>>37470839
5/10
good strength but totally unaesthetic.
saggy ex fat skin on lower stomach. chest has zero size and definition.also go get that shit trimmed.
>>37470222
What do I need to work on?
all the fags on this thread,keep going! you can make it! we all gonna make it!
>>37470702
That girl is going to be so fucked up mentally when she gets older
>>37473029
Don't be a fag, squatting is the best lift there is. Do it if you want to be stronger.
>>37473495
Looking good bruh. I'd say forearms may be slacking behind the rest a bit, maybe bicep/tricep too, hard to tell from this angle.
>>37473472
>berating someone for having been overweight and now improving themselves
let's see yourself, adonis
>>37473519
You're already fucked up mentally if you think that.
>>37472158
>people are having fun in public REEEEEES
>>37473516
fuuu goddammit how hard is it to get this lean natty? SHIIIIITTTTTTT my life
>>37473662
>Lighting and photoshop :')
5'9 170
Not liking the round look that I'm heading to. Should I drop down?
>>37475044
>drop down
>>37470222
>5'5 ~149
>working sets 225 6x5 bench, 315 3x10 squat
mirin made up numbers
>>37475044
you mean more bodyfat? I think you would look better a bit leaner and more shoulders rest is good tho.
>>37475084
Little more detail of your opinion?
>>37473472
I'm not the same guy but shut up
>>37473560
fuck squatting i dont want my legs to get bigger desu
>>37470222
>>37473124
>5'5"
Can I own you guys and put you on shelves and on display and whenever I need to fuck you I could just pick you and bring you to my room and once I'm done put you back on the shelf?
>>37470431
haha good work friendo
>>37475147
what are your measurements? you look bigger than 170
>>37473046
Better use good lighting on a picture that already has good lighting, got to confuse /fit/ right babe?
>>37473093
Gunna tap before the hold is even sunk in again/10
>>37473495
Height
>>37470251
he's 5'5, all turbomanlets look like they're on roids after a few years of lifting.
>>37475271
I'm not sure exactly which to tell you but
Arms-16.25
Forearms-12.5
Waist-29/30
Quads- 23
Calves-14
>>37470222
149 :DD
manlet memes realized in one post
Pls no bully
>>37475367
>Arms-16.25
>Forearms-12.5
>Waist-29/30
>Quads- 23
>Calves-14
black genetics?how long you been lifting ?
3 month bulk
6'4
>>37475378
Lol black genetics good in this situation?
Lifting almost 3 years
>>37475378
lol black genetics good in this situation? Just about 3 years
6'2
150
1plt10 bench, 1plt25 squat, 2plt25 dead
Plz be nice senpai
>>37475523
keep it up, and keep bulking
>>37475393
honestly man, you need to just focus on building some muscle. Keep lifting and eating clean and you'll get there
>>37475882
Thanks, it's a bitch putting on mass at my height
>>37470945
imagine me lifting more than this nigga for every conceivable exercise :)
>>37472073
>>37472180
:-)
>>37472501
why the fuck would anyone want to consume that much dairy
>>37475116
i recently benched 225 for 8, 8, 6, 6, and 5. mirin pathetic work ethic and projection
>>37475259
it's a really unexpected benefit of being short that i can achieve steroid physiques naturally
>>37475268
thx
>>37475357
i'm 19 and i think i already look better than tinytrip did
>>37475369
memesthetics
>>37476115
>i think i already look better than tinytrip did
WEW LAD
THIS BETTER BE BAIT
>>37476160
give me a better pic to compare then
>>37476307
I'd let the two of you double me hard
No homo
6th month. Am I doing well bros. Anything I should focus on?
>>37475375
holy shit how
>>37476513
Better than me so I guess like chest.
>>37476513
looks like biceps are lagging, but otherwise very proportional bro
>>37473093
Gee Golly Mr.
>>37476513
retract your shoulders back, your posture makes it look like you're hunched over.
>>37476513
You're one of those faggots that feels the need to snapchat everything about their lifting journey.
>>37470222
>5'5 ~149
The cbt manlet has like 20 lbs on you
Tfw permabulk mode
>>37476599
I'll make sure to put a bit more emphasis on my biceps. I have been neglecting them for more chest as of late
>>37475841
nice, how big are your wrists?
>>37476686
work your lats and traps u gros fuk
>5'5
>>37475375
I cannot even bully if I wanted. Looking great anon, you'll make it
Dum dilly dee
>>37475375
I'd bully your prostate. No homo.
>>37476963
My wrists are 6.5"
>>37470222
Any tips for making some money? I've been looking to buy a phat of my own for a while but I always end up losing it at the duel arena.
>>37473472
Guy was fat trains hard, makes it, you berate him.
I am 99% sure you're skinny-fat manlet who failed to make it.
>>37470222
5'11 | 187lbs
>>37478328
Prime bbc genetics
>>37478345
>Prime
>>37478328
>37478328 is an even number
5'9" 20yrs. 160lbs
>>37478328
Routine?
>>37478328
Look 5'8
>Roiding for this
Eh
>>37478345
KEK
U
C
K
>>37478504
https://youtu.be/Qvkj-jwkWDg?t=6m7s
>>37478534
Nice autism
>>37478554
did u watch the part about bbc
>>37478558
I didn't watch any of it you fucking faggot. Don't reply to me again bitch!
>>37478573
watch it you fucking fag it's already at the part u need to listen to it's funny
>>37478477
Lift for a decade. Hit weak points.
>>37478504
Yup, 10 years of roiding to get to 187lbs
>>37470222
Plz on a little bully
>>37470222
>5'5
Looking good though, if I were a midget I'd date you.
>>37478784
you really think that you can do 35 added pullup when you can only OHP 52.5?
>>37478784
1. It's not a good looking body. That's not your fault. You're trying. You're really trying. We all are.
2. 15% behind on the squat *and* the press? That's your fault. That very much is. Are you even trying?
>>37476513
are you an evangelion?
you are like 50% arms
>>37473093
Stop doing those gay fucking backflips sage
How am I looking lads and ladies?
>>37479366
5'9
181lbs
8.6% according to inbody230 15-25 according to /fit/
Overheads 180lbs
Bench 320lbs
Squat 365lbs
Deads 475lbs
>>37479366
>>37479411
w-what are you hiding behind your hands?
>>37479418
His clit.
>>37479418
A grower not a shower >:^)
>>37473309
Fkn kek
>>37479411
Based on visual comparisons, i'd put you around 10% tbqh.
You're looking great senpai.
>>37479057
...ohp and pull ups aren't related in anyway...
> hurr durr how squat 300 if no binch 70000
That's how stupid you sound.
>>37473495
Cutting. A few more pounds and youll look asthetic af
DYEL at 6'4. Im working on it, chill.
>>37470777
If you mean your trips, then yes brah
5'6.
A few weeks old. Got a bit more diced and now back starting to bulk again.
>>37479978
no one looks up to you, whats up with that angle
>>37479978
>>37470222
>>37473124
>5'5
>5'5
>5'6
haha what is this thread the hobbit shire or something lmao
>>37480037
It's because lanklets take like 8 years to build a decent physique and stop looking dyel lol
>>37480115
I'd rather go through 8 years to look like a god, rather than 2 years to look like an overcompensating midget.
week 3.3 of SS is later today
god bless
>>37480126
When that time comes your life would already be going downhill
>>37479978
looking sick bro.
stats/lifting stats?
what are you running?
>>37470222
Is there even a point to exercising at that height?
I mean I guess you could go powerlifter mode and grow a beard and look like a dwarf. that would be cool
>>37479068
Stalling like a bitch on the OHP. I did 100kg x3 on the candito thing. But the next week I couldn't even do 75kg for 8. Squats have been weird ever since
>>37470222
Can you bench twice your bodyweight senpai?
>>37475375
What's the time frame?
>>37479057
> mfw muh lats genetics
Did PGSLP with alternating pull ups and Chin ups rather than BB rows. Probably explains a lot
>>37479366
>>37479411
I'd bf you.
Age and how many years lifting?
>>37477201
kek'd
>>37480137
delet this
>>37476577
Joined my university rowing team and started lifting an hour a day on top of that. I really went balls to the wall.
I started off at 165, but rowing a shitload helped drop my down to 150. I then did a slow bulk back to my original weight.
In terms of diet, I count calories but not macros. I keep a general understanding of what is and what isn't healthy to eat. I eat roughly 2500 calories / day. It's mostly lean protein (tuna and chicken/turkey), fruit, greek yogurt, peanut butter etc. Really anything you would assume is healthy.
The key to making this transformation is the realization that it won't happen overnight. It's a long road, but all you have to do is make a little progress each day. Over time it will add up into a big change. A lot of people start new diets / workout routines but quit after 2 weeks because nothing is changing. I didn't start to see results until ~1 month in. But after I started seeing results the gym became addicting. There's a threshold you have to cross, so power through the bullshit because once you cross the threshold you'll start to love lifting.
>>37477137
Thanks man.
>>37477201
Okay.
>>37480334
This is a ~22 month time frame.
>>37480006
s a v a g e
>>37476307
I think you have better insertions but he was leaner and had more mass imo
>>37480371
Thanks broheim.
I'm hetero but love the honesty of my gay brethren.
32 in October, lifting steady since 29 when I realized I waa going to reach my thirties as a fat fuck, coming off of my first roadbump (5 months June/November 2015 started with concussion, alcoholism and depression)
But now I'm back in full gear.
>>37479711
That's fair enough.
The inbody 230 has been tested to be 98% accurate when compared to DEXA but there are variations, plus at the end of the day there isn't a test worth what the mirror tells me and honestly I still feel I can improve.
>>37480589
Seriously, compared to the average 30-something dude you're probably at the top 1% body-wise.
I've seen you posting before and i thought you were 26-27.
6 months on SS
>>37480589
That's really reassuring, you look way younger.
I'm 26, started 4 month ago and I wondered if it weren't a bit too late.
Hope I can look this good someday.
191cm 88kg
>>37481062
>>37481062
lmao
>>37479366
hot af, daddy
>>37481096
routine?
>>37481342
Been doing SS for a few years. You just gotta watch that diet son.
>>37481096
fridge-lite
portable camping fridge mode
5'7"
150 lbs
>>37480896
>>37481091
>>37481275
Thanks, sometimes you really know how to make a guy feel good.
Yeah, can't let age defeat you.
You'll get old regardless, might as well be the best you that you can be.
And not to be a douche but that is my tinder age, the big 30 just cuts you off from too many.
>>37475393
Just realize you will look like absolute fucking shit for a year and bulk heavy. Do SS the whole time. Attain at least 2 pl8 bench 3 pl8 squat and then cut. Boom. Athletic in a year then get yourself on a split
>>37475523
You need SS
>>37470222
>Thanks, sometimes you really know how to make a guy feel good.
/fit/ has no shortage of guys like that :^)
>>37473238
more front delt. the lack of will show if you cut
>>37473495
front delt. woe is the natty lyfe
>>37478440
good insertions just keep doing you senpai
>>37481342
Doing a PPL and also box
>>37481435
kek
>>37473046
Bullshit, faggot
Also PS, posture.
>>37475284
underrated
>>37473662
not even a challenge if slim body type. work for it if fatty
>>37470222
Thanks for the fap material chaps
>>37472179
Is that good?
>>37480459
youre way heavy too be a coxswain but id fantasize like you are and bully your prostrate while the rest of the crew rows
>>37470222
probably have somewhat of scoliosis, bad angle + bad lighting, but i don't want to sugarcoat it.
Been casual lifting without really following a diet for 3 years, went from pretty much 50 kg at 160cm tall to 75kg at this pic 182cm 19 year old.
Legs i'm happy with from bicycling etc, they are at 22 inches and defined.
arms 13 inch unflexed, and 14 flexed.
i dropped down from 80kg because of sickness and lost pretty much only muscle
Any tips, critique and input appreciated ^^
>>37481815
Why not just say shoulders?
>>37475367
Mfw when i never do legs, but use bicycle for getting home from school
Arms - 14
forearms - 11
waist - 31
quads - 22
Calves - 16
>>37480437
dont worry buddy progression is inevitable
Never see anyone tall with good physique posting here
Take too long for you lanklet faggots to see results so you all quit
6'3
191 (down from 352 in total) and maintaining for now... I was thinking of going for 187 or even 176, but I'm starting to think that the fucking loose skin is twisting my view of things and that I'll end up all skelly. Had my bf% measured and doc told me 15%. Feels like I'm at higher than that, a lot higher, but not sure how accurate the test is.
>tfw pathetic """"""gains"""""" so far
SS/SL or PPL?
>>37470222
>>37473046
>>37473093
>>37478328
>>37478440
>>37481096
>>37481452
Mirin
All of you all and your aesthetic cores make me jelly as fuck
>>37483483
OCB was 6'2
>>37470549
my dad is 165cm i'm 182 thank allah god jesus
>>37483688
Wtf how?
>>37470839
Makes me sad that I have the same body as you do
>>37483688
My father is 166 iirc
his brother is 198
>>37484703
Allah God Jesus
>>37470222
How long lifting ?
>>37470222
Bulk, cut, or suicide?
>>37480257
Can't say I'm only 5'9 but which would be better
>5'5 fat or skinny that has given up on his body
>5'5 buff dude that cares about his body and is dedicated
being so short you could make some mean gains too
>>37486143
Lifting stats?
>>37486143
recomp
>>37481091
>>37481456
you guys should probably make sure your testosterone is in check being a bit older.
get a blood test and if It shows your low go show your doc or something and there you go, testosterone in the form of TRT for life.
>>37486143
cut, not your wrists though you suicidal fuck
>>37483502
the extra skin isnt that bad at all. but i can tell you are tucking some into your pants, don't do that.
its better to use an honest photo for better feedback
>>37486143
lift
>>37470222
>see the picture
>mire
>5'5
>kek and decide to tell OP to go and learn
>>37486504
yeah i know people think the manlet thing is a meme but im a 6'4 lanklet and id absolutely rather have my body than his.
>>37473093
something off about the abs , the seem shooped in
>>37486452
Meh, not really 2bh, it's just that the pant lining lands right on the edge of the "fold" (it's not even a fold, really, but you know what I mean... the "bump" is maybe a better term) so it looks less noticeable from the front.
But yeah, maybe I'll do a lewd one later for a more accurate representation.
5'7", ~120lbs. ~6 weeks of progress.
Probably a year away from looking like most of you guys, but already feeling the gains.
Put on 10lbs and actually seem to have lost fat.
Veins are noticeable now all over hands and forearms, pop like hell after a workout.
I walk differently, girls look at me differently, even my face seems noticeably improved.
Should have started a long time ago.
>>37470222
220 lbs 5'11"
365 bench
405 squat
405 dead
>>37486525
weird ab insertions.
>>37486326
Pretty ass all around, maxes are 100 ohp, 275 squat, 170 bench, 350 dl
6'2", 180
>>37486727
You a lucky lad that you got to start skinny. Eat big. Lift big, don't stop. We gon make it?
>>37486504
>Lanklets
>>37488238
Not that guy, but starting skinny isn't any easier than starting fat. Especially if you're a poorfag in college and can barely scrape enough money for food and rent.
6 foot 2
160
Starting my 2 year bulk
>>37488895
>6'2"
>160lbs
Nigga you're not 6'2". I don't have as much muscle as you (half skelly), I'm 6'1" and 170lbs. Don't lie.
>>37488924
Nigga its called bone structure and muscle insertions. Im 6 2
6'0 bulked up to 220 over the winter like 209 In pic. cuts going bretty good
Feelin THICC
>>37488895
>that upper body at 160lb, 6'2
Do you have sticks for legs or something?
>>37488823
My apologies, I was considering it from my viewpoint, you are of course right that for different people the challenges will be different
>>37486999
Cut
>>37475044
Just work your delts more. your traps are fucking crazy, and they're out shining your arms
>>37488167
>Those lifts
>That body
Uhh...
Quit powerlifting and cut
>>37478440
Looking good. What do you do for core?
>>37470222
5'5 AHAHAHAHAHA ALL THE GAINS IN THE WORLD WON'T MAKE IT ANY BETTER
>>37491488
>ugly lanklet detected
>>37479017
Looking pretty good dude
>tfw 5'7.5"
thank god that 5'7" is the bare minimum a man can be and still be considered a man
Who else is lurking this turbomanlet / megalanklet circlejerk thread with a physique no way comparable to whats posted but still feeling superior cause 6'1 / 6'2 the way God intended
>>37491804
I'm 5'10 and I was 5'9 for the longest time and that's what I thought about being 5'9. You're always going to be a manlet with that mentality just do what you gotta do you fag
>>37479366
>>37479411
faggot
>>37486143
cut
>>37491990
yeah nah
>6'4"
>175lbs
Been lifting 5 months, didn't know what I was doing for the first 3. Started at 155lbs
>>37470698
This shit makes me fucking mad.
How do you even get this body in 5 months? I'd get it if you were hard working and pumping roids but you literally just said the first 4 months you "fucked around", so in 1 month you got completely jacked.
You're definitely just trolling
155cm 49.5kg
>>37492329
(you)
>>37483613
dont worry bro everything but your core is glorious
>>37491488
such an english scene
>>37492366
nah the kids with the girls are white
>>37483613
why is yours like this?
Like 5'8, maybe 165
Bench 235
DL 345
Both 5rm
Biggest goal for the next few months is 25 strict pull ups
>>37492405
Oh forgot
>>37492329
H O T
O
T
>>37492457
try harder
>manlet thread
5'5 | 168 lbs
>do I keep cutting?
>guess my weight at 5'3
>tips other than "stop eating bread"
