Current body thread - "why do I look like a manlet edition'
>>37458233
you look lean which is good, but your arms look really weak
>>37458233
leg day is only one or two time a week. not every session.
>>37458233
>powerlifting
>>37458233
Didn't you post your tinder profile once? Also, mirin those insertions. What's your height + weight + time lifting + lifts?
5'10", 180lbs
>>37458504
>>37458462
Yeah i did.
186cm, 78kg
Nearly a year lifting
all of these are x5:
75kg bench
45kg OHP
90kg Squat
140kg DL
6 months lifting. 5'10 175 pounds
Stats:
Bench 70kg x 5
Deadlift 140kg x 1
Squat I don't squat
OHP: 40kg x 5
Good or bad guys?
>>37458938
Started from this
>>37458938
Shit because you don't squat
6'2 190
B320 D480 S420
>>37458233
need more arms, looking decent otherwise
>>37458523
myron thickness
>>37458938
Not bad at all for 6 months, will you cut anytime soon? Also why no squats?
5'11 200lbs, keeping the bulk going all summer, will have worked out for 2 years from the 24th of august
>>37458992
squats scare me man. I've been cutting very slowly, was 185pounds at start.
>>37459010
bulk all summer?
word
>>37458879
Wtf m8 why are your quads so huge i outlift you on all lifts, same height and weigh 83kg and squat 130kgx5 but my quads look about the same size.
Keep it up though looking pretty good.
>>37459052
stand in front of a mirror, and point your feet outwards and flex your quads like i do in op. they look much bigger than if your feet are pointing forward
6'1 185
Lighting is key
>>37459089
Lookin rad. Looks like your upper chest needs some thickness though - are you doing incline dumbbell presses?
Core looks awesome.
>>37459176
Thanks famalam
I do incline bp but not db, is there much of a difference? I could add it to my routine.
>>37459086
Thanks m8 this makes my legs look pretty retarded never really thought about posing too much desu.
check my progress, should I cut or bulk?
>>37459227
Big difference imo, because you get the fly motion as well that focuses on the inner chest more. Go heavy on them once you figure what weights you can handle.
6'1, 240.
Need to lose at least 15 lbs
>>37459347
Who don't
>>37459010
Mirin those abs, I remember your progress pic. What are you lifts senpai?
>>37458992
You look like a jacked swimmer. I legit picture goggles and a swim cap above the pic.
Everything looks great, though.
>>37459010
Do you have an ab routine? Or is that shit just a meme?
ready for summer
need more size
21 175lbs
>>37459471
Wew
>>37459483
Lol you look like the black version of tinytrip, even your face matches up
>>37459471
>crotch on those pants
do you have a vagina?
if not, what do you do with your junk?
>>37459509
just 5'7 making gains like an absolutemadman
>>37459471
>fat as shit
>ready for summer
>pulling up shirt
Nice bait
>>37459542
you are 5'5 at most
how long lifting and whats currect cycle
>>37459625
>that physique
>5'7
>cycle
you've got a lot to learn kiddo
>>37459386
kek, I play water polo, but close enough
>>37459625
nah 5'7, been lifting about 3 years now natty
>>37459024
DL should scare you more than squats m8
>180cm
>88kg
I used to be 70kg skelly until mid 2015 when I graduated and started getting skinnyfat in uncontrollable manner.
When I reached 93kg on the 1st May 2k16 and looked in the mirror I was just disgusted.
Limited beer and sugar, started driving a bike for 15-25km every day and worked out with dumbbells on my old bench. Please help, /fat/.
>>37458523
husbando tbH
>>37459684
Stop driving a bike, count calories and take up a beginner lifting program.
>>37459684
Fall in love with lifting. Lift every day. Get a gym membership at a nearby gym.
>>37459050
Cutting and losing 3 months of gains for the 3 days of summer we swedes get is not worth it.
>>37459378
squat 180kg x5
DL 220kg x3
OHP 75kg x2
Dont bench since i have an old shoulder injury.
>>37459396
Have never done a single ab exercise in my life, frontsquat and compounds is pretty much it
>>37459471
Hoping to post in another one of these threads months from now with good progress.
>>37460000
quads but no quads to show for
>>37459312
get a haircut
>>37459471
Mientras tú te estás MATANDO en el gimnasio tras 8 horas de CURRO MAL PAGADAS el JONI está tomándose un GAZPACHITO después de levantarse de la SIESTA y luego irá a recoger a la JESSI para cobrar EL PARO y FOLLÁRSELA en el SEAT IBIZA
>>37460000
>>37460000
>whattodo.jpg
How about lifting weights. You look like Auschwitz mode after the oven.
D...do I keep cutting, or can I bulk again?
Can I get a rate? Going for ottymode
>>37460503
gynomode
>>37460503
Good stuff m8. H / W ?
postin
>>37459089
Merlin, and same height. Routine?
>>37460503
>>37459010
How does something like these streched bellybuttons happen?
>>37460516
5'11 160lb
180cm 77kg i think
>>37460537
Just low bodyfat and muscle development stretching the skin out.
Same way nipples stretch out as pecs develop.
I've even noticed it on myself and i'm still DYEL as fuck.
>>37460503
good, you're going to need to bulk a bit first to reach otter
>>37460503
I'd tongue you.
>>37460536
A
incline bp 15 10 8 6 6 4 2
flat db press 4x8
smith machine press 10 8 6 4
arnolds 4x6
front and lat raise 4x10
skull crushers 4x10
reverse grip press 4x10
B
t-bar rows 10 10 8 8 6
machine pulldown 4x10
shrugs 4x12
bb curls 4x10
db curls 4x10
hanging leg raises 3x failure
oblique crunch 3x12
full body crunch 4x15
C
squats 15 10 8 6 6 4 2
dl 4x8
leg press 4x8
leg extension 4x8
leg curl 4x8
calf raises 5x failure
Mon rest
Tue A and BJJ
Wed B
Thu C
Fri A and BJJ
Sat B
Sun rest
>>37460669
BJJ?
>>37460719
brazilian jiu jitsu, goat cardio desu
>>37458349
>>37458391
Your parents must be really bummed that they raised a nonce
>har har leg day
>>37460646
L-london?
>>37460741
c-current pic?
>>37460882
I have one from a couple weeks ago. You've probably already seen it
>>37460503
Routine how to get like that from skinnyfat mode
>>37461014
lift
>>37460531
Natty? How 2 get
>>37461014
I did a push pull split abxabxx, also quads on push days and hamstrings on pull days, for some months and bulked to about 180 from 160 (where i was skinnyfat) then i cut again to 160 and looked like that
My new job has an awesome employee fitness center and of the 500+ ppl who work there I'm the only one who uses it
>>37460928
Bretty good
>>37461304
Swiss tattoo guy forever myron.
What kind of job gives emplyees a free weight room?
>>37459312
bulk
>>37461417
I work for a medical center as a laboratory scientist.
>>37461304
Corporate Jobs normally
>>37461445
lipoma probably
Or cancer and you're going to fucking die
One of the two. Coin flip.
give me attention
>>37459542
mirin lats. whats ur routine?
1 week in, pray for me
>>37459673
>that chest
>natty
No one's buying it, lad.
>inb4 nigger genetics
>>37461782
Say please
>>37461782
>that hair
>those earings
Sort your life out then I might be able to mire.
>>37460531
your a pti ?
>>37460503
good shit m8 build up your Adonis belt for the truly aesthetic otty mode and you're pretty much there
>>37461782
weak jaw/10
manlet
>>37462083
>>37462005
>>37461991
thanks guys :-)
>>37460330
Lol
6'1 175lbs
Working on the chest I completely ignored over winter.
>muh functional strength
>>37460338
when in doubt always bulk senpai
Question: I used to way 200 pounds and now I'm down to 160, should I continue losing weight or should I maintain current weight?
How do you count calories?
>>37462181
With math?
>>37462123
the fuck son
>>37462187
i mean to say, if i'm cooking for myself or eating out and they dont have the calories listed, what do I do?
also where do you guys keep track of the calories you eat in a day, do you just have a vague idea of how much you've eaten and what you have left to eat or do you write it down somewhere?
maybe theres an app that tracks it or something?
Any advice would be great.
>>37462080
Thank you brah I try working out my core like no tomorrow hope I can look even better eventually
>>37462170
Continue until you see faint abs then bulk. You will be miserable and skelly when you're done cutting but it's 100x better to bulk from skelly than it is to "lean bulk" from skinnyfat
>>37462282
It's in the damn sticky
>>37462170
lose.
proud of you, anon. You fag.
>>37462201
new trip son
>>37462282
there are apps, it's more difficult to track if you eat out, some people don't count calories at all. google helps to estimate calories. personally i don't count calories at all.
>>37462074
pti??
>>37461064
Yeah natty bro
5'8 172
Back r8 pls
>>37462552
Beautiful
177cm
87kg
20 yrs old
>>37462552
Back/10
Don't want to make a new thread but I'm a fat fuck right now, let myself go after high school and managed to hit 315 lbs now. I'm 6 foot tall and carry it surprisingly well but that's not important. If I manage to lose the weight and get fit will my body ever look normal? I'm only 21 so I'm still obviously young but I don't know if I've done irreversible damage.
>>37460928
h/w/stats?
Flex and unflex side by side. Cut any more for sum sum?
>>37462552
Nice width, even the anterior deltoid is popping up from in front which is crazy to see. Good job brah
>>37462640
I use to be 280 so you have hope if you act now while you're young. Especially if you carry it well
>>37462679
Me^
>>37462152
M8 where are your fucking shoulders
feedback? 5'10" 212lbs.
>>37462734
Traps,
You need to work on your traps
>>37462734
Disgusting moles/10
In
>>37462803
damn, thought they were doing okay; guess I'll start killing those shrugs again.
>>37459542
Why is porn on in ur gym?
Does it raise test levels?
>>37462816
beats a disgusting face any day; you'll soon find this out.
6ft 170lbs
Bench: 230
Squat: 330
Deadlift: 405
Been lifting for about a year started super fat with 0 muscle. Currently at 15% BF
R8 ME /F/RIENDS
>>37462892
and you can remove moles you don't like as well, can't change your face... well i guess you could with plastic surgery but that'd be a lot more costly and a lot more stuff could go wrong
>>37462907
What the actual fuck is going on with your hair.
>>37462907
Quit half repping/e stating
>>37459312
cut
>>37462926
Just got out of shower it's a mohawk
>>37462958
What's e stating I'm pretty fucking new here
6'3 224lbs.
About to hop on tren train for first time fuck it guys. Got to leave humanity behind.
>>37462993
how long you been lifting 4?
>>37463005
3.5 years. Started as 280lb fatass though. Took a hear of training hard to hit skelemode.
>>37458233
Just started lifting 2 months ago pls no bully. Ive gained 8 pounds so far. I was a major skellybones
>>37463029
nice dude, respect for losing all that weight.
6' 147lbs
Mid distance runner & only cardio. I have a hard time putting on any weight at all.
Rate/Recommend?
>>37463061
do starting strength and eat 500 calories over your tdee or if you want a more accurate individual baseline caloric and macro intake read below:
> Write down everything you eat for two weeks--everything. Classify your entries into grams of fats, grams of carbs and grams of protein. Use calorie calculators to determine the macro content of what you eat. At the end of the two weeks, determine your average daily intake of each macro nutrient (fats, carbs, protein) in grams (add each category and divide by 14 for a daily average based on a two-week baseline). Once you know your baseline, you can either gain weight by increasing carbs, fats (but only if fats were lower than 20% of your average daily intake), and protein (see recommended protein intake below) or lose weight by decreasing your carbs (again, keeping protein and fat intake at optimal levels). Weigh yourself only at the end of the week after making these changes. If you have gained weight and you wanted to, keep steady at that level of intake and only increase macro intake again if after the next week you have stopped gaining. If you have lost weight and you wanted to, keep steady at that level of intake and only decrease macro intake again if after the following week you have not lost any more weight. In other words, monitor weekly weight gain or loss and adjust accordingly.
5'9 - 162 lbs (cut down from 171)
Lifts x 5
BP: 225
SQ: 315
DL: 390
Do I really need to go down to 150 for perma-abs?
>>37458938
Abs are coming in keep going
>>37462710
I was just flexing my bicep in that picture, but my upper body's shit anyway. I tend to focus on my back and core for skiing.
Have I escaped dyel mode yet? 5 months lifting
im a cardiofag and i have recently decided i want mad gains, im concerned about my chest more than anything. help a dyelfag /fit/
>>37462993
You're gonna get fucking jacked on tren, I'll be waiting
5'10 170lb working on my cut but them burritos are so good
>>37459471
>pants
>>37463272
work them traps
>>37463240
i looked like that when i was 16 dude
>>37463240
You got good shoulders but your core and chest are so DYEL that you could fool me into thinking you haven't worked out a day in your life.
>>37459483
jesus man you gotta work those traps
5'9"
163 lbs bulking
What the actual fuck is wrong with my chest lads. Bench is weakest compound lift but I've always been training it at least twice a week.
Should I keep cutting?
I want abs but I also really need to hit the gym.
>>37464191
You should actually start lifting.
>>37463886
'Mirin them traps lad. Juicy AF.
>>37463886
do other chest exercises besides bb bench
dips
incline bench
dumbbell
>>37464191
what you need to do is strength training: lift higher weights at a lower repetition per set (8-12 reps per set). Do 4 sets of each exercise you choose.
I can't tell if you're relaxing in that image; but if you're not exaggerating it - you need to tighten your posterior muscles (i.e - your back muscles. Do barbell rows stepping in between the bar; cable rows; lateral pulldowns or weighted wide-grip pullups
>>37464191
you need to do some yoga my man.. that posture is shit
>>37459530
You're allowed to wear jeans with a tight crotch if you a big dick, people will be able to see the subtle outline as you tuck it to the side
first 6 months progress
any feedback?
Skellybro reporting in as usual for my late night lurk
6'1 130 lbs
Stats:
120x3 - bench
185x4 - squat
240x2 - Deadlift
Gonna make it someday
6'2", 185. Working on my shitty chest :-(
>>37461782
Mirin dose delts
>>37462123
Mirin facial aesthetics t b h f a m
CBT - Current Back Thread
How's my back coming along? I know the quality sucks but my camera is right shit and there's nothing I can really do about that.
Can do ten body weight pullups and three 45lbs weighted pullups.
>>37459471
oh lordy
>>37462874
>oh shit
>>37460000
>3spooky5me
Current
Bulking
Thread
>>37462734
Too bad your tan isn't even, you might look good with an even tan. You have nice lats
>>37462907
You're making progress
>>37463031
Go ham on your shoulder!
>>37463061
Sounds bad but if you just focus on eating without counting calories you'll make gains.
>>37463272
You stand really awkward lel
>>37465074
do you have a before pic?
>>37459312
Zero progress; you look starved
>>37462907
You do not look like you go full ROM on your lifts. If you do, well done brah.
>>37459483
u look like a fucking bobble head
>>37465446
I had a before pic, but it was lost with an old hard drive.
>>37463272
Routine?
>>37464879
Brendo
first progress pic since spring cut
>>37459010
>>37459010
Literally my goal body. I'm 5'11 and only 135 pounds :/ having trouble bulking I started two weeks ago at around 125 pounds. I look full skelly auschwitz mode but trying my best to keep the bulk up
>>37460000
RATTLE RATTLE RATTLE
>>37465690
Don't bulk that fast. You will regret it in 6 months when you're gross and fat. Take it slow and steady (.5 pounds per week).
5'10" about 194. I most definitely need to even out my tan now
>>37461934
good luck m8 its gonna take a lot of time and work dont give up
>>37465741
So I shouldn't even gain a pound a week? .5 seems really small but yeah I don't want to be a fat fuck.
>>37458938
You look like that shitty numale on the buzzfeed photoshop who's trying to emulate Ronaldo.
>>37459542
Poor man Will smith son mode
>>37465750
yes you do.
>>37460503
HAHAHA GYNO
NICE BIG PINK DROOPY TITTIES FAGGOT
>>37460000
Kevin Durant?
>>37461782
everytime i see this dude i mire a little then i remember he's 5'5
>>37459656
Finally another water polo player holy fuck. Swear from when I was 16 to now (20) this shit made me built - Just gets no recognition by other people as a violent sport lmao
>>37466339
mah nigga
such and underrated sport desu.
>>37465750
Thicc & joocy.
20 mins a day in the sun with your shirt and shorts off and the tan will even out in one / one & half week.
Current
>>37461304
And yet you have no lats?
>220 a few months ago
>180 now
>real bad gyno
>have to wear big shirts
>cant walk into wind
>never happy
the more weight I lose the more obvious it gets. I dont know if i want to live bros..
>>37466126
still mired bro, and that's more than i'll ever do to you
>>37461304
>I'm the only one who uses it
grats on the new job
>>37465750
mirin brother, i'm cutting from 230 to 190 ideally, just started cut, pics are taken 3 weeks apart. Cut started 3 days ago.
5'11" 225 first pic 220 second pic, water weight is mostly whats gone, maybe dropped a pound of fat the last 3 days
>>37465750
Sick. Natty legs?
Currently like 168 or something, 5'9.
Wasn't bulking so now I'm trying to make sure I'm eating now.
Sorry about the angle but I look like shit from the front in a camera but decent in a mirror? Anyone else know what I mean? Is it the lens?
>What is your guys best way to look thick and bigger in a shirt?
>>37466783
mirin af
>>37466783
hey daddy, stop shaving
>>37458233
>he fell for the "squat more than once a week" meme
>>37466783
how long u been lifting papi?
>>37464299
I have done those workouts regularly and all forms of decline/incline dumbbell iso. Even different forms of flies over the years. My chest has actually always been my worst (when I first started I was 110-115 lbs starved Auschwitz mode, and people actually told me my chest goes inward) but my bench has been platuead for so long and you can start to see the discrepancy in its size.
>>37467122
That's disgusting.
>>37466783
>tfw no daddy bf
>>37458233
you look like you swim a lot, but don't do much lifting.
>>37467550
:^)
>>37460928
Imponerande min neger
If I have a decent strength foundation is it okay to do an intermediate routine?
>>37468019
Yes.
You're not supposed to do SS for 2 years.
>>37468024
Any recommendations?
Was reading balconybros q&a and he was talking about PPL or something like that, seemed cool
Dumb question, but does cutting actually work on cadio only exercise?
No gym within a 3hour drive of my tiny town, poorfag so I've started up walking/jogging.
Does cutting work differently for men vs women?
(Yes, have read sticky just asking from people with experience)
>>37461782
Gay stripper?
5'10 fat manlet Down 98lb, need to lower my bf though as still got too much fat on me. Seems like the more weight I loose the less Mexican I look.
>>37468221
Dude do some core work otherwise good progress keep it up
>>37464926
do incline bench and pec flys
Cutting down to single digit bf before initiating a massive reboot on my exercise habits
>>37468221
How long did that take you?
I look like picture on the left.
>>37468221
Still got a bit of hanging belly? Drag your underwear down a lil bit and take another pic pls.
Anyway - good job, keep it up.
>>37468100
It depends on what you want to do, strength and hypertrophy routines are different.
Hey m8s I've been doing some bodyweight stuff since October and I'm thinking of joining a gym.
My question: Should I cut some fat and start from a skinny state or should I just bulk +300kcal and cut next spring?
Also I'm 1,83m and weigh around 69kg (6ft 152lbs)
Thanks in advance.
>>37459483
My nigga
>>37468614
bulk, cutting will make you VERY spooky
>>37468605
hypertrophy.
don't care about strength, i just want to look good.
>>37468614
Neither. Eat at maintenance or bulk very very slow.
Take it from me that's it's very easy to gain muscle and cutting is fucking dogshit
Lifting is 90%, diet is 10% (if that)
>>37467538
Try to do a reverse grip flat bench if you really want to hit your upper chest
>>37459684
Shave off that god damn abomination on your face. What the fuck dude. You looked in the mirror and did that to yourself and thought, "oh, that's cool. That looks good."
>>37462993
what a bunch of bs you arent 224lbs. im 6'3, and have a similar body, been lifting for 4 years and im 190
>>37459483
Are you 5'?
>>37459684
With your face and hairstyle if you get shredded you'll look hella good desu
>>37460503
routine?
>>37467304
3 years "seriously"
>>37462993
miring, how low did you cut to before starting to get big?
>>37464926
current stats?
>>37458523
Bulk chest
>>37461934
I have the same case senpai
>>37458879
>>37459052
I know, what the fuck is happening here?
I am 186cm, 83 kg, 5 months lifting
130Kg squat
55Kg ohp
90Kg bench
200Kg deadlift
But my quads are small af
>>37465307
Dustin?
>>37459684
You've already had the motivation to make it this far, the gains are the enjoyable part. Also agree with the aesthetic facial features if you shave dat shit
>>37465892
I start using the tanning bed today
>>37466467
thx m8, shouldn't take long
>>37466783
I did a similar cut a few years ago; feels good as you get closer to your goal. looks like you def have enough muscle mass; good luck
>>37467122
natty everything.
mirror is probably better lighting, plus you see depth, where the camera does not.
best way to look bigger in a shirt is to get bigger. C'MON!
>>37458233
6'1 and 160lbs 8 month in
I started at 140 lbs
I hardly see any difference even though I'm up 20 lbs of mostly muscle
Around what weight will I stop looking like a skelly?
Also taking suggestions and critiques.
>>37468466
Here's one. Excuse the filter. But I don't have any skin/fat hanging so far. Just stretch marks from being such a fat shit. It's taken me a year to loose the weight. Before that I was a permabulk wanna be power lifter.
>>37468106
Bump :/
>>37459471
This is why everyone thinks /fit is full of a bunch of queers.
>>37469768
>does cutting actually work on cardio only exercise?
Will you lose weight with only cardio?
Yes, you will.
>>37461064
thats defs natty.
Lift a year or two eat well and be young you look like that
>>37469801
got news for ya, Ricky Martin is a queer.
>>37461782
lmao nice haircut faggot.
As reference this guys phone is the length of his forearm.
>>37461948
nah hes black mate
>>37466502
They're there, I think
6'0" 175 pounds. Went from 15p to this in 4 months lifting. Would you suggest continuing bulking or going on a cut?
How the absolute fuck do I take a good photo? This was the absolute best I could do, tried to fix the lighting and everything, but no dice. Anyways, r8 and h8.
>>37470308
Have you tried lifting weights first?
>>37470594
>http://scoobysworkshop.com/look-hot-when-you-are-not-how-to-take-a-good-selfie/
I never train traps
