How come so many of the great transformations have been by people doing brosplits or some other split and not a full-body routine?
Why is he so scared?
>>35031709
Looks like he's being held hostage.
>>35031697
Because isolation routines build aesthetics while full body builds strength.
>>35031715
>isis kidnaps you
>forces you to get ripped
>>35031697
what's a bro split exactly
>'stand there in your undies NOW!'
>'pretend i'm not even your uncle'
>>35031697
Prove it, they are lying sacks of shit who does the compounds all of them
>>35031726
Each day dedicated to a bodypart. Something like
Day 1:Quads, hamstrings, calves
Day 2:Back, traps
Day 3:Chest, abs
Day 4:Shoulders
Day 5:Triceps, biceps, forearms
I think they're fun because you get 1-1.5 hours to punish the living shit out of a body part, but only hitting a muscle once a week is not as effective as hitting it twice.
>>35031697
what's the deal with underwears, why do people change them when they get ripped?
>>35031740
Because people start putting some effort into presenting themselves. They often get better hair too.
>>35031697
obligatory
>>35031797
mild kek
>>35031738
Isn't that what you're supposed to do?
I hit bis twice, once with chest and as a secondary on back day
>>35031813
It's just one way of organizing your workouts. Just do whatever works for you brah as long as it's not batshit retarded. I have friends who are pretty ripped who do brosplits with machines only.
>>35031697
Because it's the brosplitters that are insecure enough to obsess about transformation pics and the perfect lighting for their aesthetics
Because these type of routines focus on bodyparts and taking each muscle to absolute exhaustion, which will give you better gains.
Ss and all the strength routines you see thrown around /fit/ wont give you as good hypertrophy gains (in the short term) but as time goes on you would probably get better gains in the end focusing on strength.
Its all choice really, you can get good gains on both types of routine.
>>35031769
>>35031740
Or because it takes two or three years to improve like this and people generally buy new underpants in this time-frame?
>>35031835
That guy had been working out for 11 months though.
>>35031769
redpill me on expensive boxers
>>35031853
They look better and complement your ass.
>>35031853
They hold your junk up better so your balls won't hit your knees when you are 30
>>35031853
you want boxers that don't overheat your balls. Seriously, balls are supposed to be cold for optimum testosterone production. Thats the red pill on boxers
>>35031738
oh that's absolutely retarded. That's what my little brother does with isolation exercises
>>35031697
Because they really, really want to blow up like the Hindenburg and be the center of attention. A good amount of their freetime is also spent obsessing over this shit online. After a few years if you're not making lifting a career there's a good chance you'll become jaded, stop caring about having the biggest arms on the block, and move onto full body 3 times a week.
>>35031878
yet a lot of people have great results doing something like that
>>35031887
Well he still can't bench 1pl after 6+ months of working out
Most bro splits don't work unless you are roiding, real talk.
I followed SS, then bill stars intermediate.
>>35031900
But he looks good?
>>35031900
But he looks like he can bench 1pl which is what matters.
>>35031900
how much you lift only matters for the 45 mins your in the gym. for the rest of the 23 hours the dude who lifts half as much as you and doesnt only bro splits will look like he lifts triple the amount you do while also pulling sluts and demanding respect
>>35031910
>>35031697
Simple. Because the vast majority of people in gyms around the World use brosplits. It's the norm because it's what everybody else is doing.
9 out of 10 people will just do what everybody else does. Monkey see, monkey do. The average person does not care about exercise science and training theory. People don't care and because they don't care they don't even know what it is.
Go to the average gym and ask the first person you meet there what that person knows about periodization, and the answer is going to be "absolutely nothing".
>>35031724
>mfw this is literally the worst thing to do to an american
prepare to see it in the next hostage video from isis
>there are people on fit who will never get to experience the pumps from a brosplit session because they're busy squatting every other day
>>35031941
>periodization
>for bodybuilding
kek
>>35031982
Whether periodization is necessary for a bodybuilder or not doesn't change the fact that people simply do not know what the hell it is.
Anyway it's pretty well-established in the litterature that periodized training delivers better results regardless of what your training goals might be. That's a fact.
But you're free to insult me and cling to your uninformed incorrect opinion of course, in the true spirit of 4chan.
>>35031697
I find it hilarious that half of the posts in this topic are about skinnyfats wondering why they look worse than you despite being stronger than you. It's sad that /it/ pushes SS so hard on ignorant people who ultimately just want to look good.
good work btw
>>35031740
>>35031769
>>35031835
>>35031843
DO Y'ALL HAVE ONE PAIR OF BOXERS LMAO
>>35032022
Well I only have one kind of boxers.
>>35031823
I've never heard anyone say "Im going to do workout A today". It;s always "chest day" "back day" ect
>>35032128
well they do
>>35032128
I call Push day chest or shoulder day and Pull day back day to my friends. It just makes it easier since the conversation is usually about what body part you'll be training that day.
Diet decides what you look like, assuming you're not completely training like a retard
>>35032128
What a goddess
She's pretty much perfect in every way
>>35031797
Should've added a Lil 'no' on the dick
>>35032214
Brosplits are ridiculously fun. Someone should try them for at least a week. The pump you get is unlike any other.
>>35031813
Not really. For most people your muscles only really grow for like 2ish days after a workout so having like a 5day split isnt a good idea. Also, nost of your gains come from the first few sets. If you start your day benching 2pl8s and after 2 hours you can hardly bench the bar you're just wasting time.
Brosplits are for people that look like monsters because they need longer to really fatigue a muscle. Also for people on roids. Usualy thats the same demographic
>>35032493
Im sure theyre fun, but ive seen people doing brosplits for up to two years and make very few gains in that amount of time. One of them has been lifting for a year and is having a hard time hitting 1pl8, and no he does not look like he lifts. He's pretty lean but absolutely small.
Also they all seem to talk about what a great pump they got, which is cool, i love the pump i get from when i start doing hypertrophy for PL, but thats all they get out of working out. Just a pump and no real progress outside of noob gains
>>35032575
Does he eat and rest properly as well though? Brosplits draw a certain demographic that doesn't take lifting very seriously. I think the reason a lot of people on brosplits don't see results is because of what they are doing outside of the gym.
>>35032596
I noticed that too, that many brosplitters dont know what theyre doing. He swears up and down hes eating plenty but im not sure. He's really into the whole fitness culture so it kind of sucks not seeing him progress any further, and since hes been lifting a little longer than me, i dont want to give him advice.
also i just finished a PL Cycle and wanted to go into a bodybuilding phase for a few months. Got any suggestions for programs or routines?
>>35031834
I've made good progress on a hypertrophy routine but now i want to focus on strength. Im sick of being weak
>>35031709
He is afraid of all the gains he made
>>35032620
You sound like a good friend :) that's refreshing to read.
>>35031853
ME UNDIES ME UNDIES NO MORE SWEATY BALLS PURUMPUMPUMPUM
>>35032128
Wish she was my gf, chest day every day
>>35031797
I've been here too long.
>>35031697
because many of the people do brosplits in general
there are very few people that actually research what they're doing and just pick up something up really fast - and for fitness that's a brosplit
also, people seem to not realize this, literally every fucking routine will make you ripped (with nutrition etc.) as long as you keep increasing your weight
that's literally the only fucking thing that makes your muscles grow
how FAST you get gains though, is a whole fucking another story and why SS is so good for starters - progressive overload is literally the point of the whole program
it's also one of the main problems of bodyweight exercise, it's pretty hard to increase difficulty smoothly and some jumps can be very, very hard to make
>>35031797
I would.
>>35032144
What do you call cock day?
>>35031932
Beauty is temporary and subjective. Strength in mind and body are valid goals, senpai.
>>35031910
How long for senpai?
>>35032942
I really wish someone would do a controlled study where they took 3-4 people without any prior lifting experience and fed them the same diet but put them on different routines. Let them do a brosplit, something like SS, PPL and U/L.
someone give me the link to his reddit thread pls
i would like to re-read
>>35033062
>going on Reddit
How will you tell your parents you're gay?
>>35033062
https://www.reddit.com/r/Fitness/comments/1t7zmz/after_11_months_i_am_so_happy_i_can_post_this/
The best thing is all the SS/SL guys realizing they've been lied to.
>>35033080
SL 5x5 is objectively the best routine for bulking from skelly
this cunt was already fat
>>35033080
>>35031697
estimate bodyfat on right pic? im almost like that now
>>35031697
estimate bodyfat on left pic? im almost like that now
>>35033171
edgy
Anything works for a novice.
Also gear. 99% of the people you look at and think 'that's a great body' used PEDs.
>>35033324
Sometimes people are way too quick to call the natty police though. Like, I've seen people claim Daniel Craig was on steroids for his James Bond movies.
>>35031966
I just do upper/lower/upper/rest day then lower/upper/lower. It works well with quite good strength.
I am thinking of doing:
Upper+Deads/Lower/Upper+Squats
>>35033400
Probably was desu, it's quick and easy and he can afford it healthily and it to be monitored
>>35033400
In casino royal he looked like he did nothing but bench press and used roids
and that's probably what happened, why would an actor go through fuck ton of effort when you can take the easy way out. You need to understand that people can take different amounts / different kind of roids, he didn't use much but it's pretty obvious when you look at his body and proportions
>>35033400
Pretty much all stars who require any sort of body transformation for movies are probably on PEDs. No, their bodies aren't beyond the natty limit, but it makes things much easier and faster, so if you're working on a 100mil dollar production, why wouldn't you spare some change for some roids and a team of experts to monitor them and keep you as healthy as possible?
That said, I wouldn't take any PED accusation even remotely seriously unless it's coming from someone with multiple year experience in the gym or a respective sport and with results/numbers to back that experience up. People who've never lifted in their life and permadyel skelingtons who've done the same machine split at the same weight for an eternity need not apply. Take your insecurities elsewhere.
>>35033454
>>35033462
>>35033527
For transformations like Bale, sure, but I honestly think Daniel Craig just worked out and ate right for James Bond. Like he already has a good base to work off, so it's not like he's starting as a skelly and working his way up to Bond in 3 months.
>>35032964
everyday
The biggest problem with the brosplit, is the people who do it, tend not to eat enough.
One of my mates who does brosplit is massive and natty after ~5 years (since he was 16), and that's because he knows how to eat right.
>>35033599
same.
>>35031697
because in order to look good you need to have a low bf%, concept that most powerlosers don't understand.
good diet+good routine=godlike results
good diet+shitty routine=nice results
bad diet+good routine=powerlifter
>>35031933
Mirin
>>35031697
because cell tech
which your daily diet and the caloric deficit used in its evolution?
>>35033006
Strength is also temporary though. Everything is temporary. But, living your life for the validation of others is an unsatisfying way to live. If you want to get stronger, just get stronger.
>>35033416
>doing 50% leg days
LMAO
>>35031933
>in the beginning their was only one
>>35031697
Total body routines= less time under tension with each muscle, more calories burned due to more compound movements, more CNS recruitment for total body.
Split routines- greater time under tension for each muscle, less overall CNS activation, more hypertrophy/isolation based. Better for advanced.
Everyone should start learning how to use their total body together with compound lifts, after that slowly progressing to splitting each body group more and more.
For example after total body do upper Lower, after that do 3 day split, then after that a 5 day split.
As your body adapts each muscle requires greater work load and strain to force adaptation. Doing total body doesn't allow for you to focus on enough volume per group.
My advanced split is:
Quads/calves:
Squats 1x12 1x10 2x6
Leg extensions: 4x12
Hack squats: 4x10
Seated calf raises: 4x50
Standing calf raises: 4x25
Chest:
Bench press 1x20 1x15 1x12 2x6-8
Cable fly: 4x12
Incline DB chest press: 4x10-12
Weighted Dips: 4x10
Incline DB fly: 4x12
Push ups: 4xf
Back:
BB rows 2x12 2x8 1x6
Pull ups: 4xf
Cable pull overs: 4x12-15
Reverse flys: 4x12
Reverse grip bent over rows: 4x12
Cable close grip pull downs: 4x12
Cable rows 4x12
Machine pull downs: 4x12
Face pulls: 4x15
Hamstrings
Deadlifts: 1x10 1x8 3x5
Seated single leg hamstring curls: 4x12
Laying leg curls: 4x12
Stiff legged deadlifts: 4x8
Calf raises: 4x15
Standing calf raises: 4x25
Arms:
Standing BB Bicep curls superset w/
Skull crushers 4x12
Preacher curls: 4x12 (single arm)
Tricep extensions (cable): 5x12
Cable hammer curls: 5x10
Cable tricep overhead extensions:
4x12
Shoulders/abs:
OHP: 1x12 1x10 3x6
Cable lateral raises: 4x12
Reverse flys: 4x12
DB seated OHP: 4x12
DB lateral raises: 4x12
DB reverse flys: 4x12
Shrugs: 4x10
Leg raises to pull up bar 4xf
Ab wheel: 4xf
>>35035160
Do you do lying or standing cable flys?
>>35035160
Pics and stats bitch.
did you use steroids?
>>35035195
Both. I do standing cable flys and
Laying DB flys. I like to do the laying ones on the incline though and cable ones I like to do it with my body at a slight decline so that I'm hitting two separate angles.
The key is to mix flys in between your pressing movements so
You give your triceps a little break.
>>35031797
Mild chuckle
>>35035237
Stats: 250 lb ~11% body fat.
Squat: 530 lbs
Deadlift: 585 lbs
Bench press: 415 lbs.
OHP: 215 lbs
FUCKING REDDIT FUCKING LEAVE FUCKING FUCK
>>35035283
natty?
>>35035283
Lol, does your dik still work?
You should clarify that your retarded split only works if you do enough fear to root your balls off, cunt.
>>35035313
Lol..... If you have to ask.
Look at my acne dude. That's a dead give away.
Look at my delts, how they pop.
>>35035336
>fear
*gear
>>35035313
>natty
You're retarded.
>>35035283
If you're a fraud you can get away with the most retarded shit.
>>35035336
It still works for nattys. Just have to lower the overall volume.
Probably take a set off of everything. And add in a rest day between chest and back and quads/shoulders.
Anything that works for geared people will work for nattys. The mechanisms of growth don't change completely. They only get sped up.
So just add more rest.
>>35032620
Search up Tom Mutaffis (probably butchered that) in google, itll come up with his split with is fairly straight forward forthe time being, I've come off of a strength routine until January so the change is weird at first, essentially PPL
>>35035378
So you're deluded AND retarded, got it.
>>35035366
Like I said this is advanced anyway.
If you're not advanced you shouldn't be needing to do it like this.
Most likely if you're advanced you're probably in the juice anyway.
>>35035402
Idk how you got that from what i said but that's fine.
Just advice and I'm just trying to help and tell you what works for me.
If something works better for you great, no need to get all pissy and get your panties up in a bunch.
For someone who's hating on juicing so much you're acting more like a roof rager than I am.
Natties so bitter. Smh.
>>35035347
>>35035283
Looking thick bro. Good job
>>35033080
It's common knowledge that SS is a troll routine.
>>35035482
Thx homie. Been watching you get juicy AF.
You're looking like you're ready for classic physique dude
>>35035498
Likewise m8. Good progress.
thanks
>>35035542
>>35035498
Suck each other's shrunken, pimply dicks maybe?
>>35035561
Don't worry bro. Don't get so upset, we'll suck you off too!
>>35032964
Arm day
>>35035561
I think you mean 'shrunken balls'
i did it once, was no fun at all. kek
>>35035586
Haha
"I sucked some dick for some tren once."
>>35035283
Maybe it's me being retarded, but you don't look 250. And that looks like e-statting. Except for the overhead press.
>>35035675
I have this.
Even though this says 260. That was my heaviest.
>>35032964
Your mom.
>>35035586
How much dick do I have to suck before I find a pharma grade deca source?
>>35033080
tks dude
why u guys hatin on reddit? it is as informative as /fit/ :>
>>35031797
Uomo means homo you retard
And again, another thread destroyed by a tripfag
>>35035896
Even though this kinda picture isn't concrete proof as you could be easily holding something, I believe you, it's just that my sense of perspective is warped by years of overzealous strive to be bigger than everyone. I normally wish death to all roiders but you seem like a cool dude
>>35032620
do PPL, you can get strength as well as aesthetic gains depending on how to set up the routine
>>35036415
Thx man. I understand why you feel that way.
The general roider mentality is insufferable but a few of us manage to stay level headed.
After trying out different routines i can definetely say that everything will give you gains as long as you are consistent with it and your diet.
My current routine :
Monday : Chest + Triceps
Tuesday: Back + Biceps
Wendesday : Legs
Thursday : Rest
Friday : Shoulders + Triceps
Sunday : Deads + Biceps + Forearms + Traps
What do you think?
>>35036642
I would put shoulders and legs together take Friday and Sunday off and just do your traps, forearms, and dreads in back days. Those are pretty much the same muscles being used anyway.
So your back day would be more like
Deadlift
Horizontal pull
Vertical pull
Transverse pull (adduction/abduction)
Biceps
And you can rinse and repeat.
I did that when I did PPL.
My pull days were
Deadlifts
Barbell rows
Pull ups
Reverse flys
Preacher curls
Cable rows
Cable pull downs
Cable reverse flies
Hammer curls
>>35036709
My leg days are pretty intense and feel like vomiting without addition of shoulder work. Sunday workout is a must for me, motivation to get up early and not drink day before. I used to do deads on back day but doing squats day after deads was really exhausting for my lower back.
>>35036793
Oh ok I gotcha. I'm the same way with deads and squats being put together whichever one I do first, the second one suffers.
You can always do PPL and have a day separated in between deadlifts and squats.
Pull push legs.
That way push is in between your deadlift and squats day and a rest day after legs before doing deadlifts again.
If that's still too much you can do something like
Push lower push upper pull lower pull upper.
>>35036854
Deads and squats are so taxing on CNS. I actually vomited once after doing 5 sets of each.
I've been doing Push Pull Legs Push Pull for some time but it wasnt quite working for me. Big parts were progressing but everyting that came after chest or back was so tired that I couldnt progress with weight at all.
>>35031875
I'm 30 and still have a sack that barely dangles. I'd honestly like it to dangle more, like it does on hot days. I don't know if it's attributed to my underwear though.
>>35031740
because, at least from my own personal experience, those tight short boxers look hella good when you're shredded
when you're fat shit makes you look like a muffin and just weird as fuck so you tend to go with more loose stuff
I like my underwear tight in the waist but loose on the dick and balls so they dont suffocate, cant find underwear like this unless theyre my worn out boxers from 3 years ago
From 392lbs to 198lbs. 6'4. I ONLY have ever done a full body routine and still do. Splits do not contain enough volume that I'm used to and I find training any muscle with 20+ sets and 4 different exercises one day out of the weak to be retarded and sub-optimal for anyone natural.
>>35036549
>level headed
>uses a tripcode
Ooookayyy
2 on, 1 off until dead. lol @ gymcels who lift 6 days a week. it's arms day ayyyy LMAO
>>35037913
He's helpful, informative and doesn't act like a bitch. I'd say he's level-headed
>>35031727
i jeezed
>>35032860
oh jeezus
What does one think about using steroids from fatty status to achieve faster gains? This dyel of fraud did this shit in less than a year. is this achievable natty?
>>35032964
>having one day for cock
Christ. At least you aren't as much of a faggot as OP.
>>35035313
He's on a clear BB split and isn't a skelly.
What do you think?
>>35037799
Why do you look so out of proportion ? I am mirin everything except your arms.
Seriously can someone spot what it making it look so retarded? Are his bi's to big?
Literally almost every routine will work, unless you're a competitive weightlifter/powerlifter that requires more scientific ways to build strength. The difference between routines is time. A natty will benefit much more from a 3/4 day routine than a brosplit, but brosplits will still work. Your diet is realy the most important factor, routine just determines speed and maybe strength to muscle gain ratio.
>>35039644
he dnp'd to skinny fat used test without lifting
he looks like shit got acne everywhere and lost all "gains" by now
hes an idiot
>>35032353
no hips, gtfo
before pic.
>inb4 she is bending over. manlet is confirmed im 5'7"
I was doing SS for a while until I moved and lost my convenient gym. I started playing a lot of soccer to fill the physical activity void and found I loved it more than I ever did lifting
Now I want to start lifting again since I feel dirty only doing cardio but I'm afraid of going back to SS since I think squatting heavy all the time will interfere with my game and ability to run
Should I consider a bro split? Is every routine without squats three days a week a bro split by definition?
middle pic
>>35040128
>>35033080
>Bench: 176 lbs (80kg)
>Squat: 220 lbs (100kg)
>Deadlift: 253 lbs (115kg)
>EDIT: Sorry, these are not 1RM.. these are working sets (4x8)
Very unimpressive numbers but he looks a shitload better than me.
>>35040139
now
this is 100% brosplit right here.
pic is my progress from a bro split.
>>35033080
do you not read?
>i had been lifting on and off for years
he just cut and built a bit of mass maybe
even in his before pic you can see triceps
>>35031853
>get fit
>start getting more attention from women
>more sex
>don't want to be embarrassed of your froot of the loom boxer shorts
>>35040131
>I think squatting heavy all the time will interfere with my game and ability to run
mate
You act like you are a fucking professional power lifter or strong cunt.
You will never be in the position to have to worry that you squat to much you fucking twat
>>35031966
>there are people on fit who will never get to experience the pumps from squatting every session because they are busy brosplitting
>>35040158
oh whatup hgh i talked to you on tiny chat a while ago, WA bro
>>35033527
>This
PED use is common in the film industry.
Often an actor will gain 40lbs of lean mass while going down to 10% or less bodyfat within 3-6 months.
There isn't anything wrong with it though, they are payed to fit in the roles of the character they play in a movie. Sometimes that means turning into a skeleton, a lard ass or a sudden buff dude.
>>35040181
whatsup brah.
we got a new room up.
more brosplit pictures of me. because brosplit is best split.
>>35035347
>roiding for this
>>35040179
rude
I squatted at my school's gym after months off and the next day could not physically run more than half a mile
When I was squatting, I wasn't running, and now that I'm running I'm not squatting
this is why I'm asking if I can do both or should pick one
>>35040230
Question please.
What's your diet like and can you please post your brosplit including the weight, sets and reps.
Most of the time people just post their routines without including their reps, sets and weights
>>35040095
>without lifting
what? I thought you still needed to lift while taking juice? Do you have a recent pic of him?
>>35040258
i did PHAT, you can look it up, its everywhere. basically would just change out lifts.
also would just go as heavy as i could, didnt focus on PR's
>>35040256
You are a fucking nob head if you think thats because of squats.
Not only would you again never squat heavy enough to worry about this issue.
Fucking soccer plays squat often and they are fine.
Look at rugby players, they run all god dam game back and forth back and forth and they very often squat 6+ plates
Look at sprinters, they squat and they bloodly fly.
>>35040239
Because they work.
>>35033006
>>35033080
>Wednesday: Shoulders
>Weighted dips
>Half dips
????
>>35040230
not much man, waiting for thanksgiving.
what is the room name?
>>35035460
haha shitposters so bitter, don't cry about natties roider
>no stretch marks
gj
>>35033080
Okay.
I don't want to take anything away from him. He looks fantastic and that's an amazing transformation.
But did he really gain much muscle? Or was this just fat loss?
>>35040312
/miscnation
>>35031738
A frequency of twice per week isn't necessary if you make up for it with volume and intensity.
>>35040072
Hes in massive progress..His bis arent too big he just needs to bulk his tris up
>>35033080
I'm skeleton right now. Should I drop SS and do this instead?
>>35040440
form nigga
once you master form you will start to grow i'm really not kidding
>>35040504
shut the fuck up with that shit.
Be brutally honest with me /fit/
Short story
was 340, dropped down to 170 bulked to 202 now (recent pics)
stats are
235x5 BP
160x5 OHP
495x1 DL
315x5 squat
What can I do to help improve my midsection, am I doomed to never make it? (I'm already looking into surgery, but if i can't get it approved then idk what to do)
I can load a before pic (clothed though sadly)
just be 100% honest please
>>35040562
military?
>>35031932
Until shit comes to a head and vanity fag gets tossed, shot, or stabbed. Also if you're that hot you'll pick up lots of hate and resentment with your respect. Being highly physically attractive is very polarizing to the people around you.
>>35040573
yes, took like 6 months just to set up a fucking consultation
>>35040605
jesus.. what branch? i got one to have a plate removed same day.
navy myself.
>>35035584
Underbasted roast
>>35040611
its a non priority surgery so it took some string pulling. like I had surgery on my hand after the first doctor fucked up the healing with a shitty splint (3 weeks later) and got the surgery the next day
Air Force
>>35040667
well its considered an elective surgery.
whats your grade?
>>35040685
e-3 for a few more months then getting another stripe
>>35040725
i see, well being youre junior enlisted, i wish you luck with advancement. dont know how it works in the airforce.
just hound them about it dude, tell them it affects your quality of life.
im trying to get gyno surgery soon. should be a pretty quick process + 30 days convalescent leave.
>>35037799
you don't have any excess skin?
>>35040743
ye, i'm either getting paperwork or the surgery because it's one of the main reasons i joined.
we advance after e-4 based off testing and pft scores (which are a fucking joke) and once you go snco you are tested/boarded to advance
Good luck on the surgery
>>35040149
Damn, we have the exact same build, only I'm probably five to eight years younger.
>>35040766
yea we test as well and PRT (PFT equiv.) doesnt really play a factor but can result in a lower evaluation.
we board at E-7, current E-5.
>>35031697
>first time lifter
>resistance program, laden with high volume and free weights
>all of that unfulfilled puberty goes into action
>water weight disappears
>muscles appear
>well planned diet leaves the muscle juicy and carb'd while still appearing lean
>>35040119
THOSE EYES, THOSE BREASTS AND YOU BITCH ABOUT HIPS???
>>35040598
>Being a fat fuck that can deadlift heavy makes you immune to bullets and knives
What are you even saying? You're so full of jealousy and resentment dude
>>35031933
Fuckin nice
>>35040276
PHAT isn't a brosplit.
>>35032964
9/11
>>35032144
this really, doing fierce 5 upper lower and basically I tell them its chest and biceps and back and shoulder the upper days.
>>35033041
3-4 people wouldn't be a study
>>35031697
These people spend 2-3 hours daily at the gym. Giving credit to a routine is just an easy way to avoid explaining the complexty of their workouts and also saves them the trouble of looking like a tryhard nolife fggt.
>>35031900
And how much can you bench
>>35036413
>WE NEED TO BUILD A WALL TO KEEP OUT THE TRIPFAGS
How do you even make a decent brosplit? Is it possible with a home gym and no machines?
>>35032128
Jesus H. Christ HNNNNNNNNNNNNNNNNNNNGGG!
>>35031697
Because of sterons
sterons make any routine work
>>35031933
>He's wearing a skeleton shirt in the before pic
>>35031941
So what the fuck is periodization?
>>35040149
Small cut and would be miring hard
>>35047263
https://en.wikipedia.org/wiki/Sports_periodization
>>35033080
So he already has trained for a couple of years and not 11 months.
>>35035347
>looking at the camera instead of into the mirror
>not knowing what to do with your other hand
>not fixing your sweatpants pocket
>sweatpants
What's it like having aspergers?
>>35047676
>What's it like having aspergers?
You tell us anon
>>35032640
>>35031709
>>35047695
Fuck.
>>35031697
Aesthetics routines make you look better than strength training?
NO SHIT!?!?!?!?
>>35047676
Haha pic made me lol.
>>35047695
>>35047726
#rekt
>>35035283
mirin hard breh
>>35040119
>no hips, gtfo
>>35040149
God damn I wanna go camping, too bad I live in yuropooristan where the weather is permanently shitty
>>35040258
What the fuck do you need to know how much weight he puts up for?
You gonna do Bench presses with 265lbs x 10 when your 1RM is 200lbs just because he does?
>>35040824
how can i fraud and mil? I sick of being tiny m8
