Will she ever return
>overrated indian boy
Why would wwe want her back?
>>1068376
If Punk does
>>1068376
No.
Information for beginners, PLEASE READ BEFORE ASKING: http://pastebin.com/C6rEGbzD
Shoe info and feedback, feel free to contribute on the 2nd link (the first is the shoe reviews): https://docs.google.com/spreadsheet/ccc?key=0AnSv7MyhLozYdGM1a1FUMHNtTkRFN0xkVmt3dEZ0NHc#gid=0
https://docs.google.com/forms/d/1Y70Tug_iI9-dW2VqBBzsI9PCnFlw1jIOu9yTlHcc-wY/viewform
SKATEBOARDING IS 90% MIND, 10% BODY
YOU'RE NEVER TOO OLD TO SKATE NOW GO OUT AND SHRED
YOU'RE NEVER TOO FAT TO SKATE NOW GO OUT AND SHRED
skatepark etiquette - go early or go burly
old thread:>>1048503
https://www.youtube.com/watch?v=E0QoFtbCkTY
post favourite 411vm profiles or sections
https://www.youtube.com/watch?v=cTsXWqp86I4
show us yer tricks yer dick'ead https://www.youtube.com/watch?v=58pvB-EaqcA
>>1067797
Nice. I had a proper giggle at ur tumble m8 hope ur ankle's ok
There will never be a better theme than his
https://www.youtube.com/watch?v=_yQsPE7pzNo
https://www.youtube.com/watch?v=qwbEcjYM-RU
>>1067168
thanks, i needed a new ringtone.
>>1067168
A challenger appears
https://www.youtube.com/watch?v=uYckdwoEj4Q
ITT: we post only the best wrestling entrance themes
https://www.youtube.com/watch?v=ohSMP3s1uks
https://youtu.be/OsbIrtksDiE
>>1064351
>mfw I realized they've ripped that theme from Stone Cold's
https://www.youtube.com/watch?v=X-phPaAF5h4
Based
REPLY WITH SOMETHING POSITIVE ABOUT ROMAN REIGNS
Hes friends with Dean Ambrose
>>1063316
He's friends with the rock
>>1063317
This
we get a little glimpse of the wwe locker room from some of the 3rd party sources like table for 3, UPUPDOWNDOWN, and WWE 24 so who do you know hangs out in little Kliqs?
I know that Jack Swagger, Roman Reigns, the Usos, Dean, and Renee are all close friends
There's also the UUDD gang which is primarily Xavier Woods, Kofi, Big E, Heath, Axel, Kalisto and One of the Usos (and based El Murpho but he probably endures a lot of ribbing). Rusev and Mark Henry are usually around too.
Then there's the divas cunts like Fox, Paige and Natty who seem close.
I imagine people who are on the outs in the locker room are guys like Bo, Bray, and Charlotte since they have parents that work backstage and can't get away with as much fun. God it would suck to have to work at the same company as a parent esp. if you're a jobber like Bray and Bo.
From ride along we saw Sheamus and Barrett. It's widely believed that Sheamus is HHH's lifting buddy so I wonder if Wade gets any rub from that.
Seth seems to get along with everyone from his SHeild days up to the UUDD gang. Seems to be one of the most liked and based guys all around. He's talked before about sitting backstage at RoH just talking wrestling for hours with the Bucks and Chris Hero while everyone else was doing other things.
Everyone loves Cesaro from Stone Cold to Stardust.
Any other backstage connections you've noticed?
Apparently the locker room is behind Reigns, he also hangs out with Swagger apparently
Everyone hates CM Punk
Cesaro is buds with Cena
Everyone is apparently fond of Kane. Even Punk. He´s reportedly very smart, a great worker and all-around nice guy.
>>1061788
Bo actually is cool with a lot of people even rode with roman and dean for a while.
Thoughts?
That's a lot of cameras.
>>1055125
Its a lot of lady to photograph
>>1055117
I'm going to call it now, she loses to Miesha via head kick.
ITT: Your top 5 wrestlers
>Austin
>Angle
>Nash
>Steiner
>HHH
>>1052969
Finn, get off this board.
>>1052968
>RVD
>Angle
>Nakamura
>Nash
>HBK
fite me faggots
>>1052968
Other than the top two, hilariously bad taste there anon, you are like a parody of a fag.
So I was in >>1031026 and realized a couple of things:
1 - I answer a shitton of boxing related questions.
2 - I like to help and teach people about a sport I love
3 - I've bought way too much equipment and can answer questions/give advice about stuff I've seen that's good, bad, etc
If anyone's interested, I'll post my credentials, the shit I have, and might even post some videos covering boxing basics especially for /asp/ (footwork, stance, basic combinations, beginner mistakes, etc).
If not, then at least we have another boxing general.
>>1052723
/asp/ needs less shit posting and more knowledable people posting that train. only reason why i keep coming back is i learn about judo. nice to see one about boxing.
I'm honestly interested in boxing but I'm scared that taking blows to the head is going to make me retarded. Is this something I should be worried about?
>>1052948
My grades started to improve since I started boxing last year and I've had cuts, welts, and bruises in the face
Here we go again, pic somewhat related.
DEEEEH DEHDEHDEHDEH
OH, YOU DIDN'T KNO-WOO?
DEEEEH DEHDEHDEHDEH
YO ASS BETTEH CAAAALL SOMEBODEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEH
THE TRUTH SHALL SET YOU FREE
DUUUUUUUUHHHHHHHHHH
TIME TO PLAY THE GAME
DUHHHHHHHHHHHHHHHH
DUN DUHHHHHHHHHHHHH
TIME PLAY THE GAME-UHHHHHHH
MUAHAHAHAHAHA
DUN NUN NUN NUN
DUN NUN NUN NUN
DUN NUN NUN NUN
DUN NUN NUN NUN
DUN NUN NUN NUN
>ITS ALL ABOUT THE GAME
AND HOW YOU PLAY IT
>ALL ABOUT CONTROL
AND IF YOU CAN TAKE IT
>ALL ABOUT YOUR DEBT
AND IF YOU CAN PAY IT
>ITS ALL ABOUT PAIN
AND WHOS GUNNA MAKE IT
>I AM THE GAME
YOU DONT WANNA PLAY ME
>I AM CONTROL
NO WAY YOU CAN CHANGE ME
>I AM HEAVY DEBT
NO WAY YOU CAN PAY ME
>I AM THE PAIN
I KNOW YOU CAN'T TAKE ME
>LOOK OVER YOUR SHOULDER
READY TO RUN
>LIKE A GOOD LITTLE BITCH
FROM A SMOKING GUN
>I AM THE GAME
AND I MAKE THE RULES
>SO MOVE ON OUT HERE
AND DIE LIKE A FOOL
>TRY TO FIGURE OUT
WHAT MY MOODS GUNNA BE
>COME ON OVER SUCKA
WHY DONT YOU ASK ME?
>DONT YOU FORGET
THAT THE PRICE U CAN PAY
>CUZ I AM THE GAME AND I WANT TO PLAY
BRRRRRRRRRRRR ERRRRRRRRRRR
ERRRRRRRRRRRR BRRRRRRRRRRR
*spits water*
ITS TIME TO PLAY THE GAME
MUAHAHAHAHAHAHAHAHA
TIME TO PLAY THE GAMEEEEE!!!!!!!!
>The Road to WrestleMania has, quite literally, hit a roadblock. On March 12, a special event will take place on WWE Network that could completely alter the landscape of The Show of Shows. That is because at WWE Roadblock, WWE World Heavyweight Champion Triple H will put his title on the line against The Lunatic Fringe, LIVE at 8 p.m. ET/5 p.m.
Thoughts?
Whether you like Ambrose or Not
It's obvious he's losing
>implying the title will change on some meaningless show
yeah right
>>1041784
Interesting. They've turned it from just a house show into a kind of mini PPV.
I like that it's on a Saturday because I'm an ausfag so I will be able to watch it live instead of being at work. Also Saturday crowds are better.
>>1041784
He's losing obviously
It's pretty weird though, why did Ambrose ask for a match with Brock then turn around and ask Haitch for a match (implying in the process that he'll defend against Roman). Absolutely stupid booking.
The general for the only good woman wrestler in existence
Continue
>>1034392
3 threads early
Asuka > Bayley >>> the enourmous shit I just took > muh tranny
>>1034392
You sound like my girlfriend ._.
>Why bodyweight?
http://www.youtube.com/watch?v=JRmsDjMujjo
https://www.youtube.com/watch?v=U2Dfy_9dqxg
https://www.youtube.com/watch?v=Q69nII2xTXk
https://www.youtube.com/watch?v=M2JFhkTQ1dY
https://www.youtube.com/watch?v=ZD_f5qDofhU
https://www.youtube.com/watch?v=C1RF7pLlyY0
https://www.youtube.com/watch?v=kUmGd0wA-lM
https://www.youtube.com/watch?v=CeAQnYhrolQ
>Websites
gymnasticbodies.com/forum
startbodyweight.com
/r/bodyweightfitness
fitloop.co
http://gmb.io/
>Youtube Channels
https://www.youtube.com/user/Calisthenicmovement/videos
https://www.youtube.com/user/bboySaza/videos
https://www.youtube.com/user/FitnessFAQs/videos
https://www.youtube.com/user/GoldMedalBodiesVids
https://www.youtube.com/user/DemonDrills/videos
https://www.youtube.com/user/slizzardman/videos
>Books
>Overcoming Gravity
https://thepiratebay.se/torrent/7663751/Overcoming_Gravity_%28gnv64%29
>Foundation 1+2 and Handstand 1
http://kickass.to/mastering-gst-pdf-2014-ubtrg-t8577688.html
>Foundation 3+4, Handstand 2 and Rings 1
http://kickass.to/mastering-gst-2-foundation-three-foundation-four-handstand-two-and-rings-one-pdf-t9160432.html#main
>Stretch course, Front Split
https://kickass.to/gb-stretch-course-front-split-wildturkey00-pdf-2015-ubtrg-t10296049.html
>Official Pastebin
http://pastebin.com/DETH4J6k
>Safest Straight-Arm Progression (Steady State Cycles)
www.antranik.org/how-to-implement-a-steady-state-training-cycle
>Common Prereqs
www.gymnasticbodies.com/forum/topic/3750-prerequisites/?p=93540
https://www.youtube.com/watch?v=ZkI1GBjj3eQ
>Wrist Prehab and Bodyline Exercises
www.kitlaughlin.com/docs/wrist-mobility_bodyline-exercises_handstands.pdf
https://www.youtube.com/watch?v=GmMfW2kCkeE
>Rice Bucket Prehab For Wrists
https://www.youtube.com/watch?v=GqZiVt9YBX0
>Bicep Tendon Prep
http://www.youtube.com/watch?v=vaH_HUMooyM
>Shoulder Dislocates for Mobility
https://www.youtube.com/watch?v=7NbuQdGdXH8
>Proper Scapula Positions For Statics
https://www.youtube.com/watch?v=9-njKUc-f9U&list=UUMrY-JHG6bF3LEdlDvhv7XA [Embed]
>Ido Portal Scapula Mobilization
https://www.youtube.com/watch?v=y4Wo095zPnc
>Homemade parallette guide
http://library.crossfit.com/free/pdf/13_03_Parallettes.pdf
https://www.youtube.com/watch?v=QvbbrulbW8Q
>Greasing the Groove explanation
https://www.youtube.com/watch?v=rGjtPtXXWCg
>Basic Stretching Routines
http://phraktured.net/
>FAQ
>Which routine to begin with?
What are your goals?
>Skills and Gymnastics: Do Foundation
>Strength: Do Foundation or Build your own routine with Overcoming Gravity
>Aesthetics
>Easy mode - Join a gym/google BarStarz/do wighted exercises
>Hard mode - Do Foundation or Build your own routin with Overcoming Gravity
>I'm REALLY overweight:what do?
Stop eating like a hippo and cardio, cardio, cardio. Don't forget to start a routine.
>How difficult is it to actually snap my shit up/how dangerous it is while doing bw exercises?
Connective tissue adapts slower than your muscles, and having great muscular strength is certainly not any indication of having strong joints and tendons; progress slowly and do mobility exercises.
tl,dr: Take it slowly
>Can I do Foundation 1 and Handstand 1 and the Stretching series simultaneously, or is it supposed to be one after I'm finished with the other?
Read the pdfs
I'm stupid: Yes, they are built to be worked out in conjunction.
e.g.: mon Foundation, tue Handstand, wed Foundation, thu Handstand, fri Foundation, sat Handstand, sun Rest
>All gymnasts are manlets, am I too tall to do bodyweight?
You can still do bw, but the taller you are (go and play basketball, bruh!) the harder it will be.
https://www.gymnasticbodies.com/forum/topic/18457-motivation-for-the-taller-guys/
>How big can someone get from bodyweight training?
http://lmgtfy.com/?q=male+gymnast+physique
>What equipment is needed for Foundation?
>F1,F2,H1
Stall Bars or Something to hold on to for Body Levers/Dragon Flags and stretching exercises
Horizontal Bar or Rings
Parallel Bars
Elevated surface/Box for exercises with elevated feet
>F3,F4,R1,H2
At this point joining a gym or having necessary equipment should not be an issue (in that you should already have everything or joined a gym properly equipped)
>Can I lift 2 to 3 times a week and do bodyweight? If so what would be recommended?
Yes, just ask anons.
![[Coalgirls]_Serial_Experiments_Lain_12_(1008x720_Blu-Ray_FLAC)_[AA4F578E].mkv_snapshot_17.15_[2016.01.04_10.16.36].jpg](https://i.imgur.com/3AD0SGl.jpg "[Coalgirls] Serial Experiments Lain 12 (1008x720 Blu-Ray FLAC) [AA4F578E].mkv snapshot 17.15 [2016.01.04 10.16.36]")
Alright guys, got lots of questions
>L-sits, scapula retracted or slightly protracted? since Manna has them retracted, would it be better to focus on retraction now even when doing half/tuck L-sits? should there be focus on pushing the chest out, i.e., shoulders back?
and how bad is Antranik's form here https://www.youtube.com/watch?v=IUZJoSP66HI
since his arms don't seem locked and his chest not open
>best rep schemes/progression? Naterman often talks about how F1 overemphasizes endurance, as well as adding too many reps per week, improper deload, and too much of a requirement for endurance.
thoughts? what do you think are F1s holes? what's your cutoff point for mastery? how would you improve F1?
>PROPER pull-up form. turns out i was overly stressing the rotator cuffs as well as using traps instead of lats, turning into this ugly hunch at the top. who knew you could get pull-ups wrong.
should scapular retraction and depression be the best pointers, as well as refraining from internal rotation? should i really focus on "pushing" chest out? can pull-ups/chin-ups crudely substitute for rows?
>should i do elevated push-ups? i can do 5x9 pushups at the moment but don't want progress into PPP yet since i'm still doing planks at 4x36 and would rather get a good planche lean first
>best/favorite source on mobility and stretching? Kit Laughlin, GB stretch series, or Thomas Kurz (Scientifically Stretching)?
I hate not being able to play in the winter. Has anyone picked up anything fun in the off season?
I guess I'm lucky that I live near Chicago and there are 3 good indoor places (CPX Indoor, O'Hare, Midwest Paintball) all within an hour drive.
There was another (Paintball Explosion) that recently shut down their indoor field and will now use it for laser tag and airsoft.
>>955825
Very lucky to live that close to cpx. I have to drive 4 hours to get there. Was there last year for LL8.
http://youtu.be/8Py-oarUZRs
>>955859
I'll probably be there this year. The actual game can be hit or miss, but the off-the-field stuff is always a good time.
Seth Rollins killed the Icon. Sting retires 0-2 in his pay-per-view at WWE. WWE will eventually go the way of WCW if they keep injuring wrestlers to the point of retirement. I'm willing to admit yes Sting had been wrestling for 30 plus years. But this is getting depressing.
>>1083528
http://www.foxsports.com/wwe/story/sting-retiring-from-wrestling-neck-injury-tmz-reports-031716
The link if anyone is calling bullshit
LEGEND KILLER
>blaming rollins for injuring a guy who shouldn't have been wrestling at all
