/plg/- Powerlifting general.
>SPECIAL THROWBACK CLASSIC EDITION
Post PR's, routines, form checks, meet results, schmexy lifts, etc. No Dubs or gets allowed. Supermong and Sean pls go.
Remember OHP is not IPF approved, and long femurs are the underactive thyroid of lifting
>Vital Statistics Unit - /plg/ Census 2014
https://docs.google.com/spreadsheets/d/1eleKMNJv_CbQkw0MyzZvJo7gxOlhPjzEyKSJdc3Iigo/edit?usp=sharing
>ALL TIME RAW WORLD RECORDS (natty or not)
Men: http://www.powerliftingwatch.com/records/raw/world
Women: http://www.powerliftingwatch.com/records/raw/women-world
>The official pastebin
http://pastebin.com/sNJAvbZ8
>The new dropbox - /fit/ information repository
>now partially rebuilt
http://pastebin.com/RiXEg5L1
>dropbox mirror
https://drive.google.com/folderview?id=0B0Vyec-yHY6DYmNiMkg1dlZIelU&usp=sharing
>What is depthprivilege?
https://www.youtube.com/watch?v=XpgmQmdMfe0
>How to deadlift by Mark Rippetoe
https://www.youtube.com/watch?v=tfYez7-h55c
>How to setup for the deadlift by JL Holdsworth
https://www.youtube.com/watch?v=hlBMGsRly1c
>How to sumo deadlift by Ben Rice
http://www.youtube.com/watch?v=_5tQpNoSiKU
>How to lowbar squat by Alastair MacNicol
https://www.youtube.com/watch?v=RMFHgVN_pcg
>How to set WRs by C. Lutz
https://www.youtube.com/watch?v=e-ORhEE9VVg
>How to build a big bench by C. Lutz
http://www.youtube.com/watch?v=XrVZqPkgdXo&list=UU2AylXQjX_qvxfesfBOYq5A
>How to bench press by PTW
https://www.youtube.com/watch?v=_V189hK85BI
>How to piss off Isley
https://www.youtube.com/watch?v=f3EuCSe7pUA
>Trips PRs Pastebin
pastebin.com/2VTGQFN3
>/plg/ atlas
https://www.zeemaps.com/map?group=1252009&location=United%20States&add=
routine check?
thinking about filming myself but my camera is shit
who else /obese/ here?
>tfw couldn't finish today's lifts and have to go back to gym soon to do my duty
I just couldn't listen to this dude's shitty, shitty SHITTY fucking metal for a single second more, had to get out of there
Sometimes I wish my gym did not have an open stereo, having to listen to people's unbelievably shitty music is killing me
>>35328682
Jesus this formatting makes me want to scoop my eyes out with a grapefruit spoon.
>>35328682
Do SS, that program is why you are weak.
Candito was right to stay away from here.
Well I'll be damned. A plg OP with useful links again. Good job, Cap.
>>35328707
I'm getting there bud, cutting this January.
Been bulking for over a year now lmao, eating over 4000 calories a day.
I'm addicted to food pls help
>>35328707
Just below it. It's ok, lad. It's winter; it's to be expected.
>>35328719
>I just couldn't listen to this dude's shitty, shitty SHITTY fucking metal for a single second more, had to get out of there
Something something about if you only lift when everything is perfect for you you're a pussy
>>35328707
Only overweight now.
>being overweight with abs
h8ful 8 and revenant both available for downloads lads. Good thing I already got all my shit done for the day.
>>35328742
Something something thinking I care what a tripfag piece of shit has to say about anything lol
>>35328707
>>35328739
About a week ago I spent four days thirst as fuck, pissing a ton, and incredibly hungry. I still have two abs visible for fucks fucking sake. Time to cut I guess...
>why am I choosing to do this: the 'sport'
>>35328754
Whatever, I'm not the one who can only deadlift when his favourite scented candle is lit.
>>35328763
Do what? Attention seek?
>>35328763
Holy fuck, that's rock and roll, George.
Wish I had the support group to try equipped. Looks super fun.
>>35328771
I hate you and I hate everything you post, but this post in particular made me laugh.
>>35328763
>the scars from the iron are not the only scars I carry
>>35328721
What's wrong with it?
>>35328724
>squatting every day
fuck that
I've been making solid progress actually.
Wilks went up by 30 points in the last 2 months.
>>35328763
What happened there?
>>35328780
It's definitely got some sort of masochistic appeal
>>35328772
>attention seek
>sharing powerlifting related experience
K m8
>>35328788
>wilks went up by 30 points in the last 2 months
YOU DONT NEED TO RUB IT IN
>>35328758
>>35328746
>>35328742
>>35328739
I got a two pack, but today I found out that I'm already well on my way to having a BMI of 31
And yet I've still got plenty of room for filling out my weight class
I don't think my wilks has gone up more than 8 points in like 4 months...
Is it because I don't record everything on an excel document?
>>35328788
Equipped squatting >>35328635
I hit 5plate on my squat and deadlift last week...yay! Too bad I'm getting fat as fuck
How come no clarence rdcent squat/dl webms yet?
>>35328788
Sorry mate, I need fanciful colours and tables.
>>35328794
>It's definitely got some sort of masochistic appeal
I think this is true of classic too.
>>35328840
Trips made the majority of webms, fewer trips = fewer webms
>>35328803
I know you're kind of fucking around, but just in case:
The BMI is a useful measurement for population health, not personal. It doesn't effectively address outlier data like people with large muscle mass.
However because people with large muscle mass are generally rare in random samples of most societies, the BMI is useful because the average "comes out in the wash".
So don't beat yourself up laddy.
>>35328771
>look at me, lifting is my life nothing stops ME from MY lift i have an IRON HEART
shut up faggot
>>35328878
ur pretty mad, huh?
>>35328891
>calling you a faggot
>must be mad
shut up faggot
>>35328874
I was kind of joking around, but my resting heart rate has gone up a bit, which I find kinda worrying.
Though I guess I should quit smoking first of all, and maybe quit drinking around 1000 kcal of cream every day.
>>35328902
It's ok to be mad, friend. I hope you get less mad soon.
>>35328801
Novice gains.
>>35328827
How did it happen though. I mean it's on your leg.
>>35328842
This is coloured >>35328788
how's my progress looking for 4 months of training?
What rep and set scheme do you guys use?
I usually do 10 singles, go down in weight and do 10 more if I can manage.
Either that, or I'll do a couple 7x2.
I'm making very regular progress on my lifts, but I'm curious what really heavy lifters do and what they think about this?
>>35328919
>Though I guess I should quit smoking first of all
Probably, yeah. Or at least cut back from a daily habit.
>1000 kcal of cream every day
Mmmm, cream. Breve Lattes are the shit.
ITT nobody ignores the troll
>>35328928
Squat suit. It stores elastic energy around your bum and releases it into your thighs
>>35328935
I've tried and failed, guess that's what you get when you start smoking at like 13.
>>35328928
>how's my progress looking for 4 months of training?
Just keep it up mate. As long as you're progressing it doesn't matter what other people think.
>>35328931
Alternates, I have a volume block where I do 5's and 3's, working up to a top set then dropping the weight maybe 8-10% and doing as many more as I can at a given RPE, and then an Intensity block where I do a week of 5's, a week of 3's, and a heavy singles week, again working up to a heavy single then dropping the weight by maybe 5% and doing some more sets at a given RPE.
>>35328920
>hurts my feelings
>m-maybe if i keep calling him mad he'll stop
shut up faggot
no one likes you here
>>35328931
Most of us are on some kind of tried-and-true program that figures this shit out for us.
>>35328956
It's a bitch to kick, mate, not much anyone can do to help either. Quitting is just gonna fucking suck, and you'll do it when you're ready.
>>35328967
Mine alternates.
Day one is heavy singles for one set and then heavy singles at a lower weight.
Day two is heavy singles and then 4x5 at a lower weight.
>>35328954
Ah, I understand.
Never knew how they work but I guess I'll avoid them.
>>35328958
Right. Thanks m8.
>>35328956
just DO IT!
>>35328997
Better to just put it in your filter, m8
Don't even dignify these tripfag subhumans with a response
Front squats today (as always) feel like topkek100
>>35329059
Why are you Sean posting isley-san
>>35328735
>Well I'll be damned. A plg OP with useful links again. Good job, Cap.
HOT DAMN, IT'S GOOD TO BE HOME.
>>35329128
Work topkek100s are best topkek100s.
>>35329152
Because I'm actually topkek100's friend and he thinks this is good bants.
Beginner fag here.
Is there a difference in my 1rm when using different grips on Bench Press?
assuming the most narrow grip is just outside shoulder width.
For the most part I go outside shoulder width but not super wide either, I just don't have the same grip every bench workout. Should I consider using only one grip for regular bench?
>>35329170
Please stop, "good bants" or not, it's shit posting of the highest degree
>>35329170
It's pretty poor bants tbqh. There are some people who report all topkek posts, just so you're aware.
Somebody is being a catty little bitch today.
>>35329201
Kill yourself fag, nobody cares about your dream of having a policed message board
>>35329199
You should find one that's strongest and then modify it over time.
>>35329199
Yeah there will generally be a different, closer grip being weaker, and wider grip being stronger (to a certain point). Best idea would be to just pick one grip, usually a medium to slightly wide grip or whatever feels best, and train that consistently. You can use something like a close grip bench as an assistance, but keep your primary bench consistent.
>>35328640
Guys l think l hurt my rotator cuff benching
>>35328803
I'm down to a 28.5, with a flexed 4 pack, and the ghost of the 5/6th
>>35329213
>Kill yourself fag
Being underage is also against the rules
>>35329199
>Should I consider using only one grip for regular bench?
Yes and no. It's ok to train closegrip - but find the grip that is most effective for your "competition" grip and train that primarily. It's a big source of contention here actually - lots of /plg/ers will say wider is better, other will argue that too wide reduces your ability to recruit the largest amount of muscle mass. Find the grip that is most comfy, and stick with it.
>>35329233
>down to a 28.5, with a flexed 4 pack
I hope you're as proud of yourself as I am of you.
Question, is this guy natty?
https://www.youtube.com/watch?v=AvrzgKsRnJ0
>>35329293
It doesn't matter.
>>35329235
>>35329206
Salt and autistic? Trip on Topkek
Put on 20 points to my wilks, now up to 310
Feels good man.
>>35329310
Nice, I guess around 1-2 months training? Just a few more months and you should be hitting dat dere 400 wilks
>>35329293
As natty as Ielja Strik :^^)
>>35329321
6 weeks, right in the middle. I'll post webms of my lifts when i finally get to 400
>>35327877
In one of our overlord's (Mike T) podcasts or sumthn, they stated that upper back helps raw bench more than equipped bench, and lats help equipped bench more than raw bench.
>>35329367
What's upper back then?
Traps and rear delts?
>>35329405
Rhomboids. Teres. Entire rotator. Traps. Rear delts. All the spinatus shit.
You'd be surprised.
>>35329299
Uh, whatever floats your boat I guess. See:
>>35325994
>>35329424
>Entire rotator
>All the spinatus shit
you thought you sounded smart didn't you
>>35329448
You're on a weeb image board. Eat a bag of dicks.
>>35329452
do you even know why i referenced those.
>>35329432
What do you do for delts? Mirin
>>35328788
>uses bar graph
>data is best represented by line graph
Autism status: Triggered
>>35329405
Anything but the lats, from what I figured from their talking Tbh. Basically the muscles you primarily train when doing horizontal pulls.
>>35329475
The spinatus is part of the rotator.
Fuck off nerd.
>>35329496
That was post bench day pump, so bench, bench variant, bench variant, laterals.
>>35329512
you're the one who makes sperglord posts like
>>35329424
>You'd be surprised.
>with how much I know about the upper back durr arent you guys impressed about how nonchalant i am about my intelligence
>>35329545
What kind of inferiority complex leads to this kind of autism? Seriously, seek your local special services. Crybaby.
>autists autism-baiting autists
>>35328640
>tfw linear progress on all my lifts now
This is the first time I will be forced to add linear gains to all of my lifts, I don't like it.
I feel like a plateau is right around the corner now
>>35329555
>inferiority complex
do you literally just use any word that sounds smart to you?
>bench is actually going well for the first time in ages
>pec injury is staying the same level but is probably gonna get worse (inflammation around the pec-bicep tie in but can bench without pain as long as I warm up sufficiently)
What do lads
Thinking about cutting out all pec work aside from bench press on sheiko?
>>35329609
Start off my moving your grip in maybe a half-inch at a time. I would keep doing the light high rep flyes.
>>35329618
go on, explain what it means
then reference where I showed signs of an inferiority complex.
give it your best try
>>35329624
My grip is already pretty damn close desu, any closer and I would be significantly weaker
I have just moved it in 2 fingers anyway and it seems to stop the injury from progressing at least
I'm not sure about the flys either, Isley is having problems with them
>>35329648
I mean it's literally just about stretching and a light pump, try doing them at a slight incline if flat feels at all painful
>>35329665
Ok lad I'll do them at the end of this session
>>35328840
I can make some tonight. Post the links around 19:00EST, and I'll make some weebums for you.
"Argue with me because I don't have friends and I like the attention."
>>35329685
>doesn't know what inferiority complex means
but by all means, keep using those big words to feel smarter
Every day in the gym became like a torture for me. What do?
>>35329304
It does matter to me.
>>35329756
>What do?
Quit. Find a new hobby that makes you happy and that builds your confidence.
Not everybody is cut out for lifting heavy all the time.
>>35329762
You'll like the sport better if you don't care.
https://youtu.be/e3qCLXQNTIo
We're up to week 8 now, chummers!
Today went pretty damn well, and I'm excited for tomorrow because "heavy" bench day.
"Reps" squat day was pretty satisfying. Got all the reps of all the sets and didn't afraid of anything. Also someone cool gave me an awesome shirt.
>>35329756
Decide whether or not the results of the gym are worth it to you (66% reduced changed of getting diabetes, 50% reduced chance of dying from cancer, swole, can eat more food, feel good afterwards, just to name a few)
>>35329776
Badass tank. Good vid, 200. Always rooting for you.
>>35329756
Get out of the gym for a week
I bought a wahlander belt, did i dun goof'd?
>>35329801
Not at all.
>>35329808
Probably not.
>>35329818
Wut why? When you're beat up and sick of training, just fucking stop for few days, eat and sleep, and get back to it when you actually want to be there. Or is this new Ironcore Isley?
>>35329818
Not bullying, but you're a great candidate for some time off.
>taking time off
>>35329832
>>35329826
Sorry meant to reply to
>>35329808
And not
>>35329801
>>35329841
bants
School a shit lads
>>35329776
Hey man, I'm not sure if you are aware but your ankles are rising when squatting, which isn't too Good.
What do you do for stretching? I can link you some valuable websites for all that.
>>35329901
Life a shit breho
>>35329766
I will not
>>35329936
Feel like death lads, and I only did my first set of squatting 270x3x5
>>35329949
I think AvonSquatsdale is a pretty cool guy. Eh write dangerous novice program and doesn't afraid of anything
>>35329966
>just finished a bazillion working sets on sheiko
>so so tired and need to go home but really want swole arms so going ham on tricep extensions
Feels bad man
>>35329966
Kg or lbs?
>>35329923
I see it a bit, I assume its because of old shoes with worn heels, and them being tied too high up. I'll tinker with them next session.
>>35329975
Wish it was kilos
>>35329985
alright senpai
Lads! I finally figured out lowbar position. Squatted my old max for a smooth single. Hyped af to max out on wednesday..
Reminder chemoliftan claims highbar ATG beltless 230kg squat @ 75kg yet we are still to ever see a vid of him lifting
>>35330024
Is he a manlet?
I don't understand how everybody weighs so little. I'm 5'11 and can't keep under 80kg and I'm dyel skelky ;((
>>35329966
Second set felt better lads, I might not die just yet
>>35330040
>mixed up kgs and lbs
Does he have Downs Syndrome?
>>35328640
So, my girl competes in PL (equipped), at about 60kg bw.
Her lifts are novice/intermediate, while her training history is that of a novice (about a year in, doing typical Pl programs from her coach (a month of "hypertrophy"/volume, then a few weeks tapering, even if she's not going to compete).
Now, she wants to do raw lifting and drop a weightclass, but her coach doesn't really care for raw lifting, and keeps giving her hypertrophy- and geared lifting aimed programs for her to gain weight on.
What would you suggest she should do? getting a new coach is not an option.
>>35330145
I didn't see you at work, you bunking?
I really want to do powerlifting but want to be aesthetic. If I stay relatively lean, will powerlifting give good aesthetics?
>>35329973
>tfw you're supposed to do some ab work and of course you wrote it down last
>>35330169
Google powerbuilding
>>35330158
>getting a new coach is not an option.
Why not just go coachless
>>35330169
No. We are all fat and unaesthetic here.
>>35330182
Well, what I'm really asking is what programming I should put her on. I don't really give a shit about her coach, but I'm really not familiar with programming for female Pl athletes.
>>35329966
>>35330088
Did the last set, almost collapsed after I finished but I'm alive! It's a pre-Christmas miracle
>>35330190
I really, truly hope that this is a bot.
If not, then may god have mercy on your soul for the relentless, pathetic shitposting that you topkek all over this board.
>>35330200
Read PPST3.
Females train the same as guys except heavy triples generally work better than heavy sets of 5.
I think females need to move onto intermediate/advanced programs sooner than guys as well.
>>35330237
>I think females need to move onto intermediate/advanced programs sooner than guys as well.
Figures. I was thinking about some Dietmar/Sheiko stuff, as I think TM/Candito's LP would be too fast for her, progression wise.
>>35330236
Shit posting? I think you mean topkek posting.
HAN SOLO DIES
Plg used to provide a brief respite from the garbage that made up the rest of fit, now there is nothing
Help me /PLG/...
I have a nagging injury that I need advice for.
Here are the symptoms:
>back/armpit/tricep pain for over a year
>pullups and pullovers aggravate it the worst
>went away for a while after aggressively doing weighted pullups
>doesn't seem to respond to time off
>pec on same side has had issues.
It hurts during deadlift, and somewhat during bench.
I'm at a loss. Halp.
>>35330298
I've never ventured into one of these threads until now and I was wondering what the appeal is. Wtf is happening
>>35330316
There used to be some decently strong trips and a general sense of community but a shit poster called sean has literally ruined everything.
How do I acquire a GF like this?
https://www.youtube.com/watch?v=dL80eUUenFE [Embed]
>>35330383
Ask the trips OH WAIT.
Lads ;_; it's amazing
https://www.youtube.com/watch?v=j_e0I05VSc0
>>35330316
There used to be a sense of community, most people tried to be helpful and kind, people actually ignored/reported cancerous posting. But after a while off topic banter began to out weigh quality discussion, the banter lead to further more cancerous off topic posting, trips and anons alike began responding to troll posts fuelling the fire. From there trips began taking breaks from plg periodically which worsened the quality posting on plg, and recently there was a mass trip exodus which marked a major turning point in the history of plg.
>>35330383
you can't learn to have a gf like that
you're either the kinda guy that gets girls like that, or you're the kinda guy that frequents japonese image sites
>>35329293
Clar-Clar will always be natty in my heart, I don't care what any of you lads say.
>>35330485
Exhibit A
Lads I can't squat without lower back pain? The fuck?
I mean just in general, when squatting down it hurts.
I deadlift pain free, it's just come in recently? Immobility probably.
>>35330572
Could be referred pain from the hips.
>>35330158
New goal body and hair right there
>>35330614
Oh fuck
https://www.youtube.com/watch?v=7sxiUI-nl5M&feature=em-subs_digest
>>35330677
I mean that's better than actual lumbar damage. I'm not making a diagnosis either way, just letting you know.
>>35330158
Bless my soul herc was on a roll.
Lads I want to be Clarence
I want to be him so much it's not fair
Whh why whyI why
How do I be like Clarence
I want to die
Turbo autism.
DAYUM LADS, squat is skyrocketing, 6x6x200kg ezpz, 93kg bw
>>35330940
nice the supplements are working as intended ;)
Lads first meet in February currently weigh 77 kgs should I bother with cutting to the 74 kg class or stick to my 83 and keep bulking/doing Texas method ?
>>35331019
nah, don't cut, it's your first meet, go and have fun :)
>>35331043
Guess i'll stick to it and see how I do. cheers.
Man was so excited for first meet but now all I see are herniated discs, torn muscle bellies, snap city shit is scaring me, hate the internet.
>>35331070
lel, I wouldn't worry about that, just follow these simple rules:
-Don't lift with retarded form (a slight curvature of your spine while deadlifting is acceptable, for example)
-Always warm up properly
-Take care of any kind of minor strain that will eventually happen before it gets serious (some overuse inflammation may happen, just rest and let it heal, don't fight the pain)
-Keep yourself limber and fit, stretch and do your cardio, eat well and before everything else, aim to be healthy
when are the trips coming back?
>>35331183
Probably never unfortunately.
I think it's dead for good now.
I'd consider tripping if we were allowed to have some off-topic talk
yo peeelgee, I've got some bad knees but since I squat lowbar all is fine. But I want to invest in some good shoes. Point is im afraid if I take those adipowers or romaleos because of the extra heel which increase kneetravel ill start to fuck up my knees. So maybe some flatsole shoes, but I really need ankle support. The reason I need some good shoes is cause my ankles tend to cave in.
What u guys recommend? thx
>>35331262
are we not?
>>35331317
>responding to poptart
>>35331316
extra heel doesn't make you increase knee travel if you you hinge correctly with your hips, it just ALLOWS you to bend more at the knees because it helps with ankle mobility. That being said, if you're afraid of too much heel just go for some adidas powerlifts 2, they're cheap and the heel is just an inch or so
>>35331347
Now that's a name I haven't heard in a few months.
Or never actually... Seeing ss you read posts...
>>35331316
>What u guys recommend?
adipowers
this is from a guy whose just recovering from 8 months of knee tendinitis
>>35331316
Wrestling shoes, laced like https://www.youtube.com/watch?v=Oz3W_bDHXWU and with the ankle strap secured.
>>35329901
Why's that lad?
>>35331317
I was borderline ready to quit the board because mods were deleting every single off topic post
What's your favourite curl variation?
I can't find one I like.
Preacher curls feel awful
Standing dumbbell curls worked well when I used heavy weight and momentum to cheat but I got a muscle imbalance and now my left bicep is a lot bigger.
Fukk
>>35331403
It 100% was better than a bunch of faggots (~2) using topkek or poutine as a synonym for shit every other post.
How much rest can i have between reps for it to count as a set?
>>35331403
Never happened to me, I reckon that sometimes some cleanup may be necessary so some post may get caught in the crossfire
>>35331438
Straight bar or hammer. I doubt your imbalance is that significant, and some of is probably due to asymmetrical insertions.
>>35331454
Dude I do hammer, but how I do it is the problem.
My left bicep (I'm right handed) is obviously bigger than my right bicep
I noticed when doing chin-ups that I rise quicker on my left side too.
>>35331403
For a forest to grow, there must be an occasional wildfire.
Today's training went really well. Bumped squats up to 175kg and paused every rep. Felt fucking amazing. Bumped bench up to 133 and paused every rep as well. Weight was flying. Finally feeling great training again. Had a dream that I deadlifted a PR last night. 3 weeks until skills test and I'm really fucking hype. Wish I signed up for my USPA competition next month because I'm right at 110 bw but oh well
>>35331438
one armed cable curls then reverse grip cable curls
>>35331491
Everyone has quit powerlifting, or at least raw powerlifting.
Weightlifting, equipped or nothing at all is the new craze.
Get with it.
>>35331491
>adding 7kg to squat and pausing every rep
I would fail the first damn set if I did this
Why is Sheiko so much harder for me than everybody else?
>>35331491
Noice, USAPL when? You should be clean by now right?
>>35331491
>6'4
>not 140+
What are you shooting for on the skills test?
These conventional block pulls are getting easy, the sumos are getting harder though. Mats are down to 3.75". Not sure what weight I'll use for the next round.
my bunghole needs a tongue punching
>>35331536
No it's two years you cheating fuck
>>35331528
>not just lifting for girls
>>35331563
It's not like he took stuff for years with huge doses, let's be real
>>35329545
>somebody listed muscles by name
>"what a fucking show-off tryhard faggot"
>>35331595
omg ur so strong how can i be like u?
>>35331585
Is that your rationalization for yourself too?
>>35331595
it's a decent lift mate
get a belt though
>>35330478
Yeah, I think he's incredible. I am just a bit curious to what the limits are.
Norman khan is literally fecal matter
>>35331742
I'm having the same problem
Can anyone help?
does anyone know what's up with the PLG website? I tried going on it and NOD32 picked up something was trying to instal malware on my computer? Should i be concerned ?
>>35331832
We can say cuck again?
Is the lad who wanted Clarence webms still around?
I'm able to make some for you now. Just post the videos you want. Times are helpful, if you have a specific moment you want.
>>35331854
Cuck
Tbh
Senpai
Smh
>>35331869
He forgot to take one filter off kek
>>35331886
Forgot?
>>35331893
English not your first language?
>>35331919
It's unlikely he forgot, most probably did it on purpose.
>>35331927
No he wouldn't take them all off
Except one
HE clearly
Forgot that one
>>35331915
Brehhh
Hold me bros i failed 310x4 could only do it for 2 because belt wasn't tight enough i am doing c6w so i am not going to increase my max at all...
>>35332064
Topkek?
>>35332064
c6w isn't great for bench though lad, but I feel you, been trying for 315x4 lately but can only get 3
>>35331358
wouldn't that make the lift real awkward? thanks for your input~
>>35331368
any recommendations? Guess there are a lot of different wrestling shoes too.
>>35332124
They're really all the same, just get some cheap ones at the local sports store
why is plg dead
>>35332527
eurotrash is asleep
>>35332527
Topkeks websites virus fucked everyone's computer up
>>35331528
Eh equipped looks super fun. One day maybe
>>35331534
Dude I dunno. Maybe because it's been such a long training cycle that I can add weight now we're approaching the skills test.
>>35331536
I can actually compete now it's completely legit. There's a meet coming up in March that I'm considering but I'll probably be between weight classes and totally blow it. Then again I could just cut to 105 and we'll see. Either way I'm not sure what my near-future plans are.
>>35331544
>tfw small
Hoping for 225/160/280.
>>35331563
No it's not you dumb shit. Two years if you get caught using. If you are clean when you sign up, it's completely kosher.
>>35332621
>Two years if you get caught using. If you are clean when you sign up, it's completely kosher.
'No'
>>35332621
>it's only cheating if you get caught between cycles!
>>35332621
boardshorts should i try 310 tomorrow with my belt tighter? read this
>>35332064
>>35332661
This is literally true.
What does beta alanine do?
>>35332838
It's the thing in PWO that makes you all itchy and sweaty. You'll be all twitchy, scratching your face, sweating, looking all nervous. It literally makes you beta.
>>35332857
Can I get a real answer please?
How badass would i be if i brought my own bar to the gym daily?
>>35332874
It's true though. It is what makes you all itchy.
The purpose, iirc (take it with a grain of salt), is to improve your ability to remove lactic acids and such. Supposedly makes you recover faster from activies that typically induce lots of lactic acid.
>>35332903
Sounds like yet another snake oil to sell to unsuspecting dyels
>>35332892
Just buy a homegym poorfag
who here complements their pl with calisthenics? Idk why but i feel like calisthenics/gymnastics is more "natural".
>>35333025
Nah I ain't gay nigga
>>35333025
no1 fuck off
>>35333025
Stupid Reddit fag
>>35333025
hahah fag
h8ful 8 kinda sux
>>35332892
You'd be maxx chewning
Did my first ever front squats today lads.
Just a nice and easy 3x5 at 60kg
Killer buttwink unless I really focus on getting my knees out, which is making me realise that could be a huge factor in my back squats. So gonna focus on that.
Front squats are also super fucking fun.
>>35333184
>Front squats are also super fucking fun.
Well, you say that..
>>35333184
You forgot to log in and log out captain
>>35333184
>Killer buttwink
In front squats? Fucking how?
>>35333184
>fun
l-m-a-o
my front squats today were good actually, but i blacked out once.
failed a bench set today, was kind of rushed but i really don't know why it happened, just gonna keep going and hope it was a fluke though. was 75% for 5 sets of 3 :/
>>35333184
frontsquats suck hard
>tfw 0 ankle mobility
>>35333213
Twink
>>35333184
Yeah, cueing knees out on my low bar squat has pretty much eliminated my buttwink
>>35333202
I am a magical case of "what the fuckery" like Joe.
>>35333199
>>35333213
Lads, I find everything in the gym fun, don't you?
>>35333221
I always "cued" it out, but what I thought was getting knees out was essentially half effort. Had a bit of a breakthrough today. Going to see if I can remember to do it under heavy load.
meeeeee
