Hey /x/,
I'm researching about meditation and consciousness and how it can affect ones life.
Are there any habits I can include in my daily activities to improve myself in terms of "spirtuality" as in "raising my vibration", calming my mind, better dream recall,altered states of consciousness etc?
I meditate half an hour every day but I feel that's not enough yet,also I try to incorporate more vegetables to my diet for body cleansing effects.
The answer is pretty much everything a reasonable adult told you when you were a kid. Don't so drugs, don't drink, exercise, eat healthy, don't smoke, go to school, do your homework, etc. They were always right. It's mainly common sense bruh.
Water is key, drink lots of it. Cardio is important; at least twenty minutes a day to calm the mind.
>>17856652
Yeah, there are a few. The only meaning any of them hold is the fact that you chose them.
>>17856673
/adv/ doesn't do spiritual knowledge. >>17856672
was only peripherally correct, but what they said doesn't penetrate the depths of spirituality. It's a good start, but that's all it is.
love everything. all people, all events, all objects, every moment of your life.
cherish only that which is permanent. its fine to enjoy ephemeral pleasures but it shouldn't disturb you in the slightest if they would be removed from your life in an instant forever.
Meditate twice daily for at least 15 minutes
Eat a balanced diet
Stay hydrated
Exercise more
Get at least 8 hours of sleep every day, starting at the same time at night
Try new things
Read books
>>17856652
>Are there any habits I can include in my daily activities to improve myself
Yeah. Stop browsing 4chan
>>17856672
Well,to me some drugs have helped me,like mushrooms or ayahuasca. But yeah,living a healthy lifestyle was lind ob obvious,but doesn't have big spiritual benefits to it.
>>17857872
This sounds good,its just sometimes really hard loving each and everything when there are obvious negative parts about it.
>>17858120
I stopped going go /fit/ which is a start,I guess
