Has anyone tried Transcendental Meditation, as in the official TM technique that you have to pay a couple hundred dollars for? Does it actually work? I feel like it's probably just a scam, but I'm interested due to the sheer number of people who have endorsed it
Kriya or hatha or kundalini yoga and meditation work and the books are cheaper. Tons of free YouTube videos.
>>17504711
You don't need no education.
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Just be yourself
>>17504711
dont buy anything to learn to meditate, its a sheer scam as you say. Meditation is free and there is nothing with that thecnique you cannot find somewhere else. Recomandation for a good book is: the mind illuminated.
>>17505944
dont buy anything i said, then i recomend a book you prob have to buy ;D 30 bucks or so, but again there is nothing in that you cannot find for free. i just like the book :P
Qi Gong is another system of meditation. What are your goals?
