>>17020357
look at a mirror and think about it before u sleep

>>17020419
my mirror doesn't works that way :(

>>17020357
When you close your eyes to drift off.. Keep looking side to side with your eyes until you fall asleep. Should work.

>>17020357
eat cheese, drink milk, sleep on your back

Watch scary stuff

play silent hill 2, and eat lots of sweets before going to bed, it will keep the mind busy thinking about all that stuff

>>17020443
This. Just basically anything that will cause mild discomfort in your sleep

>>17020357
30 mg of melatonin 1 hour before bed. Get the chewable kind, it works better.
Put some kind of background noise on loop in your room. I suggest scratching noises.
If you are taking lorazepam, stop taking it.
If you can, stay up all night and the next day before finally laying down to sleep. Your dreams will be much more intense and you more likely to wake up from them, and remember them.

>>17020357
Blood pressure mess gave me the most fucked up dreams. Gave some to my buddy and he got scared shitless.

>>17021667
*meds

>>17020357
For me if I sleep naked (usually sleep with boxers on) I have serious terrors. No idea why, but without fail I will wake up panicking and feeling like somethings either attacking me or in the room with me. It was only recently I tied these terrors with my choice of attire.

Any idea's what this could be about? Not sure if it is just psychological or something else is going on.

Spend a couple hours before you sleep thinking about what would happen if you actually had the balls to challenge or verbally question political correctness.

>>17021677
You probably don't feel as secure when you have less clothing on. My best guess.

>>17021675
This, seriously.

1) Take some antidepressants.
2) Enjoy not only nightmares but irreversible brain damage.

>>17021599
30mg? Just 3mg is enough to nearly put me in a coma.

Fill stomach with good food
Go straight to bed without brushing, bathing or anything
Turning on air conditioner and being naked may also help.
If by any chance you see a mirror in your dream, look at it and don't avert your eyes.