I've been having really bad insomnia recently. Any tips

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Anonymous
2016-07-02 12:47:01 Post No. 149883
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Anonymous 2016-07-02 12:47:01 Post No. 149883 [Report]

I've been having really bad insomnia recently. Any tips or things I should avoid doing to help deal with this?

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Anonymous 2016-07-02 12:54:38 Post No.149884
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Anonymous 2016-07-02 12:54:38 Post No.149884 [Report]

eat right
avoid caffeine after noon
exercise
keep the same routine every night
use your bed only for sleeping and fucking
give yourself some time to relax and wind down before going to bed, preferably away from a computer or smartphone screen

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Anonymous 2016-07-02 13:05:31 Post No.149887
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Anonymous 2016-07-02 13:05:31 Post No.149887 [Report]

>>149884
Yeah I guess I've been using my bed pretty much all day recently, I can't really help that with my current situation, so I'll try to get out and exercise more to make up for it. Thanks.

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Anonymous 2016-07-02 13:09:15 Post No.149888
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Anonymous 2016-07-02 13:09:15 Post No.149888 [Report]

>>149884
Yeah I guess I've been using my bed a lot recently, I can't really help that with my current situation, so I'll try to get out and exercise more to make up for it. Other than those two I've been doing. Thanks I'll try to actually sleep tomorrow.