QUICK
STOP PLAYING VIDEO GAMES FOR 5 MINUTES AND GET UP
IT MAY SAVE YOUR LIFE
>>340474698
Eh. I had to pee anyway.
>>340474698
Eh, what the fuck.
Fine, i'll do it.
>>340475119
Ok, managed to do one set.
The push up plank ruined me after all the other shit.
>>340475767
TWO MORE
This workout routine is designed to do irreversible damage to your muscles. Don't do it.
>>340476956
I don't feel like doing any more push up planks, so no.
>>340477195
Says, a fat person
>>340477195
Yes, because everything there is just SO difficult.
>>340477195
Bullshit
Thanks for the mustard gas OP
>>340474698
what is a pushup plank?
you talk as if saving my life is something i want to do in the first place
>>340479756
Get in the push up position and hold it.
>>340474698
>dropping your hands during an elbow strike
>not planking with your palms flat
>>340477195
Fatty detected.
>>340479904
oh
this whole thing is a normal workout for me, but I've never seen it called a plank pushup.
>>340479987
usually just called a plank
What the fuck is a push up crawl?
>>340479816
>posting haise
the king is back,no more suicidal thoughts
>>340480216
do a pushup, while in the motion of going down raise your left or right knee to your elbow, then as you go up bring it back down.
>>340477195
SHIT I TRIED IT AND IT MADE MUSTARD GAS FUCK
>>340474698
>playing video games
>/v/
