So when was the last time youexercised,/v/?
>>322361854
Literally just finished and I hate how my hands shake for a while after I'm done lifting weights
>>322361854
Thanks for the reminder.
It won't be before my birthday in 8 days tho...
Last time i went there was in fall 2015. Too long
Been doing squats to get a bubble butt.
That's about it.
>>322361975
lmfao fucking pussy.
>>322361854
I went for like a 2 mile walk a few days ago.
Not much of a heavy exerciser, but I'm eating less and better foods and doing some crunches so I can loose this belly I developed the past few months. Fucking night shift and stress eating killed me.
Couple months now. Breathing has become labored
How do you put over 900 hours into that garbage?
>>322361854
A week ago, had a lovely yearly cold still feel like shite.
>>322362819
OP here. That's how you gotta start. I dropped from fat fuck to just skinnyfat a few years ago, and stopped there. I gotta do light exercise to work the gut and ham thighs off, then I gotta start lifting weights againbefore I hit thirty and get too old
>>322361854
I'm using a NEET method called signaling. I work out at the end of every hour
>30 push-ups
>100 situps
>50 squats
>25 shoulder shrugs
I also run 6 km three times a week. It won't get you jacked but it will build you a functional otter-mode physique.
>>322363850
How old are you now?
>>322364329
Do you just use free weights?I don't want to get a gym membership and end up not going.
>>322361854
an hour ago
>>322362819
>crunches to lose belly
That's not how weight loss works Anon.
If walking isn't considered exercise, then 2 years ago.
>>322364980
Depends on how fat.
>>322364980
Well I'm eating less to lose like 10/20lbs, and doing crunches for some definition. I'm not a lardass, just chunky.
What should I be doing?
>>322364980
Do anything, you're not wrong doing crunches but you can't really localize weight loss.
Any effort goes towards losing weight as a whole.
If you're trying to get rid of a gut just watch your cals and do any kind of exercise. Although high intensity is better for burning (i.e running)
>>322361854
Does jacking off while squatting counts?
>>322365650
>I'm not a lardass, just chunky
Said every delusional lardass ever
I have chronic fatigue syndrome so I can't exercise. Unless shuffling around the house and occasionally walking to the shops counts as exercise.
