Favorite fat fuck shows? Everybody loves a good freakshow
I want them all to sit on my face
my favorite american show? i liked breaking bad.
>>70613175
Choose life bro
>>70613160
She was damn fine in the first pic, just about borderline fuckable in the second one, but that green landwhale pic makes throw up a little.
>>70613195
>>70613160
How does that happen to someone in such little time?
>>70613300
Maybe it's because i'm borderline anorexic and hate having to eat myself, but I can't comprehend the amount of work it takes to get that big. Like you have to constantly be eating, driving to get food, taking the time to shovel in bigger portions. It seems like a chore
>>70613223
Life is only worth living if you can die under a fat ass
>>70613367
I'm a lanklet and I can't imagine eating that much unless it's a fetish for her.
>>70613300
PCOS she claims
>What is polycystic ovarian disease?
>Women with PCOS may have enlarged ovaries that contain small collections of fluid — called follicles — located in each ovary as seen during an ultrasound exam. Infrequent or prolonged menstrual periods, excess hair growth, acne, and obesity can all occur in women with polycystic ovary syndrome.
>>70613367
>It seems like a chore
Exactly. It takes effort, so the fattie logic is that you're burning calories while you eat.
>>70613367
I eat alot, I MEAN A LOT, and barely went from 80 kgs to 110 kgs in 12 years.
I can't even imagine how much a human needs to eat to gain that much fat.
Who else has been fat for as long as they can remember? I don't have a single memory of not being a fat fuck. Feels bad man.
>>70613160
those british ones where the fat person has to eat like the skinny person and the skinny like the fatty. I love when they present them with the food they actually eat.
>>70613522
Start working out you stupid cunt
You'll feel better
You can thank me later
>>70613522
i was born with a pig nose and dumbo ears so i just sorta rolled with it, my advice is just pack on muscle because there really isnt any going back
>>70613589
>want to work out
>running/going to the gym is embarrassing
>buying equipment is expensive
>>70613367
i don't get how they can do it either i didn't do shit for 5 years and ate horribly and i barely got over 200lbs
>>70613650
Yeah, forget the whole thing. You'll never make it.
>>70613492
Should've sat on your ass for 12 years too.
>>70613650
Start walking around the block, doing pushups, eat better.
>>70613650
I was a skinnyfat idiot when i started and i could see the other people at the gym looking at me and thinking i was disgusting
I didn't care because i wasn't there to please them
I was there to get fit and stop feeling like shit
And you know what? when i didn't quit after a month people started talking to me and being nice
People will judge you but if you're not a quitter they'll end up respecting you
>>70613627
But isn't walking around with a bunch of muscle just as hard on your heart as walking around with a bunch of fat?
>>70613754
>>70613650
Just go to a Planet Fitness, they're made specifically for out of shape people to try to exercise and quit after 2 months. If you go to a serious gym for big guys of course you'll feel insecure
my camera in youre mom's room
>>70613650
most of the time anyone looking at you is admiring that your fat ass is as least trying.
UNLESS your form is horrible in whatever workout you do. Then they are judging your form and wondering if you would be offended if they came over and tried to give you pointers.
>tfw old man in the gym is doing bicep curls with 60s but doing crazy pelvic thrusts and arm swinging to get them up.
ahhh what do I do?
>>70613650
Literally just cut out sugary drinks, go for walks every day and dont eat too much unhealthy food. You really dont need a lot of willpower to simply lose weight.
>>70613901
>just cut out sugary drinks
But those are the best kinds.
What's with fat fucks and working out? First and foremost, you have to eat WELL
>>70613934
That was the hardest part of losing weight and getting relatively fit for me too.
But once you do it, you stop craving em and just start drinking lots of milk and water.
Now I drink maybe a coke or two a month when I use to have to have at least two cans a day
>>70613650
>>70613522
protip: you got fat by eating too much not by being a lazy piece of shit (though that did contribute to it). You get unfat by not eating like a fatass. You don't need a gym, you don't even need to exercise (you should though) to lose weight. It's almost impossible to outrun a shitty diet.
>>70613999
I didn't "get" fat though. I've literally never not been fat.
>>70613993
>milk and water.
Sounds terrible tbhf, I'd rather be a fattie.
>>70614042
heeeere we go...
>>70613627
>i was born with a pig nose and dumbo ears so i just sorta rolled with it
>i just sorta rolled with it
Bet you did ya fat bastard
>>70613650
You're gonna die anyway, so what's it matter. Showcase your fatness on youtube.
https://www.youtube.com/watch?v=YC1CUl4XcZc
>>70614042
nigga you weren't born fat. Even if you were fat as a kid, you got fat from overeating and eating like a fat ass.
>>70614049
I would have said the same thing.
But like I said, it doesnt affect you once you're here.
>>70614065
I'm not trying to be a dick or anything; I honestly have no recollection of a time when I wasn't fat. My first memory was probably around 3 years old, and I was fat then, too.
>>70614114
can you remember what your diet consisted of back then?
>>70614042
That's on your parents, a lot of people ignore that aspect of obesity, people get bad eating habits from how they're raised. Once you live on your own though it's up to you to change your habits
>>70614085
How does a 2 year old toddler overeat?
>>70614049
milk/water/coffee are the drinks of the gods
>>70614143
How the fuck am I supposed to remember that? I wasn't even in preschool yet.
>>70614185
Well generally in your childhood. I doubt there was a drastic change from when you were 3 to when you were 6 or an age thats easier to remember.
>>70614172
No, that's Fruit Twist Fanta.
>>70613859
People don't exercise there, they go for pizza day.
>>70613945
You can eat a bit shitty and not get fat but you need to be really active, doing sports or exercising regularly.
I'm fairly /fit/ but the only reason i'm not lean is because I drink thousands of calories over 3 nights a week on average. I don't understand how people get obese from food alone. They must be eating pizza, giant chocolate bars and drinking fizzy drinks 24/7
>>70614206
School lunches and shitty white trash food that my parents liked even though they became upper middle class.
>>70614154
its parents keep feeding it. Not rocket science.
>>70613999
>It's almost impossible to outrun a shitty diet.
Truer words have never been spoken
>>70613650
I have the most respect for fatties at the gym.
Of course you might get some bad looks and stink eye for the first week or so because there's a stigma against people that are in for the "get fit quick / ez" scam.
But if you're a regular that goes 3-5 days a week at the same time people will notice and not care. If anything you'll get more respect for dedicating to it despite being disgustingly fat. Just make sure you actually break a sweat
>>70614249
Wouldn't that be overfeeding, not overeating? Overeating presumes a conscious choice.
>>70614114
Dude, what kind of fucking logic is that? "I haven't experienced not being fat so obviously that's a justification for me to allow myself to not try to lose weight." You what, man? You are lying to yourself on a fundamental level. Stop it.
>>70614293
you seriously want to argue over semantics?
>>70613367
>>70613300
Simple: tasty calories.
Not all calories are created equally. By that I mean, not all calories fill you up as well.
Thermodynamics can't be gotten around: You eat more than you take in, and you will gain weight. But with certain diets, it's a lot easier to eat more and more and more.
Consider the milk shake. It maybe has 800 calories, and will barely fill you up. Same with non diet sodas. This is because sugar doesn't satiate you. In fact, our bodies are usually rigged up to always want sugar. Consider a salad. They can have any number of calories, even negative calories. But you can only ever eat so much salad, because vegetables are highly satiating.
So fat people are probably avoiding vegetables and eating high carb/high sugar foods. It's also a terrible cycle, because the more you eat of them, the less satiating high carb/high sugar foods become, so you eat even more of them. This raises your body's set point, making it harder to lose weight.
tl;dr: if you want to gain weight, drink, or coat your food with, a tablespoon of olive oil with every meal and snack. It will have almost no impact on your ability to eat your meal, but, at the end of the day, you'll have added an entire meal's worth of calories to your diet.
>>70614293
>Overeating presumes a conscious choice
No it doesn't.
>>70613650
classic not gonna make it
>>70614245
Therein lies the problem.
School lunches are garbage half the time and white trash cuisine is empty calories, carbs and butter. Young you probably had a slower metabolism so that shit packed on quick.
Just cook for yourself with real ingredients and you will probably lose weight. Not overnight but at a steady respectable pace, granted you dont cheat yourself.
>>70613859
>planet "free pizza and donuts" fitness
>planet "mock people who do well with the lunk alarm" fitness
>planet "accepting of fat lards doing curls in the squat rack" fitness
Nobody who seriously wants to get shredded goes to planet fitness
>>70614143
probably tendies, candy, and soda
>>70614366
Exactly. The best possible meal you can eat is a nice salad (personally I prefer spinach over lettuce I mean look at Popeye. Lettuce is for faggots), and a good protein, like a steak or a nice piece of chicken, preferably oven roasted breast (less fat and shit). And a tall glass of water.
Now I am a fat fuck and I almost never eat that, but back when I was actually taking care of my health I did eat that and lost like 30 pounds just from eating healthy in a matter of 3 months, I didn't exercise or anything. this is what some people fail to understand.
>>70614423
But what about the 6-18 beers I have a day?
>>70614463
Yes, thats what I said. People that want to try to get healthy without feeling insecure go there. The mentality that if you aren't already or intending to get ripped means you can't use a gym puts a lot of people off
>lunk alarm
I've never actually seen that used, I didn't think it was a real thing
>>70614606
I was fat as fuck and managed to lose my first 30 pounds just by starting to exercise a lot (walking, football (soccer), gym) but now I'm stuck and can't lose those last 30 pounds for this exact reason
Can't stop eating shitty food and drinking sugary crap
Why I don't know, because my fit football teammates are lazier than me, but I just can't into dieting
>>70614656
...
Welp...thats a whole different problem.
Do you happen to live in wisconsin or vermont?
>>70614606
It depends on your goals. I'll always recommend vegetables because of how nutrient and vitamin rich they are. I'll always recommend a protein. But if you're going to want to gain weight, I like breads and other grains (rice mainly) too. They make it a lot easier than a strictly meat and veggie diet would.
Also, there's a misconception about juice. While juice is definitely better than soda, because it actually has some nutritive value, juices also have almost as much sugar as soda. If you're going to consume fruit, which is fine, do so in it's natural state, so you get the fiber that comes with it. That helps mitigate the sugars.
>>70614656
Not him but I drink 3 nights a week on average, usually 14 tall UK size cans, not shitty coca cola size.
It takes it's toll but it's taken me years to get slightly chubby ( and I mean slight)
I have lifted through out all those thought so most of my meals are pretty healthy and high in protein. I also do cardio a couple times a week.
If I didn't do those things then id definitely be fat, the amount of calories in booze is insane, look up it up some time.
>>70614701
Eating healthy, and less. That's all there is to it my boy.
>>70613650
Working out to loose weight is a meme if you calculate the calories. You work out to get fit, not loose fat.
Get on a diet. Preferably keto. I lost 100 pounds in 4-5 months.
>>70614794
I would go for pasta, but yeah. Salad and protein if you are looking to lose the bitch tits. A balanced protein/carb diet if you are building masswith sass
New season sneak peak:
Check the girl at 0:20
https://www.youtube.com/watch?v=9VhY_VfD2yM
>>70614719
No, I live in Illinois. Why?
>>70614801
>I have lifted through out all those thought
Fuck sake. I have lifted throughout all those years.
>>70614807
I don't know why, but it's easier for me to go 20 miles up and down a hill day after Christmas than it is for me to eat less and healthy
I'm going hiking in Iceland next week but I can't stop drinking Coke Zero
>>70614863
hnnng
>>70614864
just wondering.
Your eating/drinking habits remind me of those who live in that area. Which I guess I am kinda right...
but yeah, beer is great but not in crazy ass mass like that.
>>70613175
There are better ways to kill yourself.
>>70613367
they eat day in day out
sometimes they show their diets on those shows and some of them eat more in a day than the average person does in more than a week
>tfw my chubby gf eats healthier than I do but has the metabolism of an 80 year old and puts it on immediately
I have some sympathy for these fat people, not the morbidly obese but the 30 pound overweight ones who just can't shed it without eating nothing but lettuce for the rest of their lives. It's everyone's excuse but it sucks to actually have it
>>70614366
>Consider the milk shake. It maybe has 800 calories, and will barely fill you up
I definitely get filled up from a milkshake
>>70614952
see
>>70613410
<3
>>70614901
At least it doesnt have sugar, and you are a guy so you don't have to worry about osteoporosis.
I fucking love Coke Zero too, but I worry about kidney stones. I can't stop drinking that shit tho.
>>70614049
And a fatty you shall be
>>70614989
>tfw no chubby gf who cant lose weight
The kind that goes to the gym and comes home all sweaty and frustrated cus she cant lose weight so she has to have sex to make herself feel better.
one day.
>>70614989
>>tfw my chubby gf eats healthier than I do but has the metabolism of an 80 year old and puts it on immediately
>I have some sympathy for these fat people, not the morbidly obese but the 30 pound overweight ones who just can't shed it without eating nothing but lettuce for the rest of their lives. It's everyone's excuse but it sucks to actually have it
Bullshit mate, she's lying to you or cheating herself without realizing because she can't understand the basics of a healthy diet.
>>70614989
>has the metabolism of an 80 year old
she doesn't. Metabolism doesn't work that way unless she has some rare disease and even then it still doesn't work that way. If she's chubby it's because she's overeating. A. eating "healthier" doesn't really mean anything because you can still overeat on "healthy" food and b. she probably scarfs down junk when you're not around.
People are fat because they eat like fat asses, they're skinny because they don't eat and metabolism has little to nothing to do with it.
>>70613160
If you prefer left over middle, you don't belong in /tv/
https://www.youtube.com/watch?v=to7BMBJR9P4
>>70615219
they're all fucking gross tbqfhfampei
>>70614172
water only you flavor loving fagoo
does the thirst quench you or do quench the thirst?
meh.. same old shit tv show about people trying to lose weight. I want a TV show about people competing to get the fattest just so housewives can all cluck our tongues at the depths people are willing to go for the slightest bit of fame. It would be sensational.
>tfw taking boxing lessons at a run down gym in the hood
>tfw eating healthy everyday and running on off days
>tfw losing weight
am i going to make it boys.
>>70614463
Bad bait
>>70615509
we're all gonna make it
>>70613160
I'd fuck the one on the left.
>>70614172
>not a cheeky gatorade after hard exercise
Ah, yes, I should spend the rest of my day exhausted because I'd be a real faggot if I drank a sweet drink
>>70613160
I don't watch shows... I watch kino.
>>70615676
penokino maybe
>>70615771
shut the fuck up you amateur meme lord
>>70615771
I'm going to pretend that I don't know what that means so that you can explain it to us.
>>70613367
I think it's eating lots of bad food like chips and McDonald's and the like with no exercise.
>tfw too skinny because masturbate too much
Life is suffering.
>>70615963
it only takes one hand Anon, eat a sandwich with the other once in a while for God's sake.
>>70613367
Being that fat isn't hard. You exclusively eat food that's bad for you and don't exercise. Having a poor metabolism makes it even easier.
https://www.youtube.com/watch?v=FEu41fpum5U
>>70615963
>too skinny
At least you're not fat. For fuck's sake learn to appreciate yourself a little bit and feel fortunate you dumb piece of shit.
>>70613160
marry left, fuck middle, kill right
>>70616142
fuck all
>>70616052
I like to fondle my testicles when I masturbate.
>>70616191
tell us more
>>70616093
Are supposed to drink the gravy??
>>70616436
No.
>>70613160
I'd let her suck my cock coz she'd probably rim my ass to oblivion because fat girls are insecure and want to please their sexual partner, they're like thais and any other asians in that mindset.
>>70613650
>>70613650
so go for light jogs/walks early morning and late night?
eat way less than you do and drink lots of water daily. if you eat 1 meal a day, no matter what it is, you will lose weight, you don't even need exercise.
>>70616891
that and fucking her big pillowy ass must be so comfy, who cares if your dick isn't long enough to penetrate her deep crevasses, you'll cum buckets from being nestled between that warm soft flesh.
>>70616991
oh hell yeah
This show is going to get depressing as she keeps getting bigger and yet deeper into denial about not being able to do things she used to enjoy. I seriously feel like we're watching someone die on a tv show.
Also, she has a boyfriend, and they fuck regularly. that is just odd to me.
>At 370-lbs, Whitney’s positive body image has her believing that she can be fat and fit
stop body shaming anons
>>70613160
How? Seriously there must be a point when someone realises they've passed the fat threshold and entered the morbidly obese circle
There's a point of obesity where your body doesn't want to lose weight, no matter how much your brain does. Even if you diet and exercise your body goes into survival mode and holds on to the fat even harder.
>>70617056
It's already happening. The trailer the newest season shows her barely able to get into the seat of a truck and then just falling down and someone yelling "call 911!" with sappy piano music behind it.
>>70613650
It's starts with portion control you fat fuck. Losing weight is 70-80% diet. Control what you shove into your mouth.
>nothing fried
>no sugary drinks
>2 litres of water a day
>plenty of greens
>3 meals a day
>walk 30minutes a day
>>70617376
lmao fuck that. "Greens" taste like cancer. So does water.
>>70617376
30 minutes a day? try 90.
>>70617297
I know, it also shows her collapsing at some public event. They even have an intervention style talk with her. This shit might get really dark. The whole no body shame thing is lame, I get it, but I don't know if I'm down for watching some otherwise normal chick eat herself to death in front of our eyes.
>tfw fat
>tfw finally losing weight
>tfw threads like this motivated me and even found tips in them
Feels bretty good.
>>70613160
how old is she in the first pic? fuck I wish I could have been there for it. Every time fucking her would be comfier than the last time.
>>70617712
Keep going brah you'll make it
>>70617625
30 minutes of light exercise five days a week is the most reasonable thing to do. People get discouraged when they think they can just start running track at 200 pounds.
>>70617712
>tips
Just eat less and move your ass, you fat fuck
God these murricans make me mad
>>70614085
>you weren't born fat.
i was born 11 lb 14 oz
>>70613367
even as someone who likes to eat I cant comprehend it. I mean I eat around 3000kcal and that can be a lot especially when you are eating healthy stuff. If I would eat 5000kcal of bad food even for a single day I would feel horrible.
>>70616062
even that barely gets you over 220lbs in my experience. I did literally 0 exercise and ate a lot of bad food and I wouldve never gotten to the point these people are at. I think at that point it is not even about the food or exercise anymore it is a mental problem. I think they have severe eating disorders and are trying to surpress something by eating, probably a lot of self hatred or whatever because there is no way you get to that level without forcefeeding yourself or emotional eating.
>>70613650
>running/going to the gym is embarrassing
/fit/ here and no it is not. In fact most people in the gym have a lot of respect for fat people that are actually trying to change. Sure the first time you come in I might judge you but once I see you working hard and coming back again and again I have respect for you. you dont need to be embarrassed when going to the gym. If you work hard noone is judging you, if I see someone giving 100% I dont care who it is or how much he lifts I respect him more than all these guys fucking around.
>>70618036
or maybe they really do hve faulty metabolisms maybe? I know people who eat nothing but shit and drink loads of liquor and are thin as a rake and I have to work so hard not to gain weight from just having a good weekend.
>>70618036
There was one scene where she got into a fight with her friend or something and took off and they found her sitting in a parking lot in her car with like a gallon tub of ice cream eating it.
>>70613650
Walk 30 mins a day and drink water. If you're younger than 30, the pounds will melt off.
I love My 600 lb Life. I'm very anti-'fat people hate' and find people like that cringey and disgusting, but I absolutely love watching people trapped in the throes of addiction. The only thing that I find weird is that the Dr is very uncharismatic, I don't see why they don't just go to some doctor more near to them.
>>70618141
Can confirm
>>70618187
ok let me explain this to you. even if you are among the 5% of people on earth with the absolute worst metabolism and your friend is in the top 5% of best metabolism the difference would be even less than 500kcal and that is already an extreme figure. So that could maybe account for 10lbs more in the long term but it will never ever justify having 50lbs more.
>>70618439
forgot pic
>>70613993
>milk
Bad for your skin m8, loads of hormones in it. I started drinking green tea when I wanted something sweet. Mostly water but when those cravings start fucking your shit up green tea is less bad for you than soda.
>>70615637
>He's never had the pint-of-cold-water-cup-of-hot-coffee-pint-of-cold-water post-exercise/sex trifecta
As satisfying as asub-parorgasm tbentirelyh
>>70615284
hnnng
>>70618661
>Bad for your skin
that's not what they say...
https://www.youtube.com/watch?v=vSByQc2EQlo
>>70617554
No, those god awful foods are what tastes like cancer
>>70618763
>drinking the dairy Jew
>>70613367
Im on a bulking diet, and eat until a almost puke every 2 hours, i cant imagine how much she had to eat to become like that, i eat almost 1 kg of raw meat a day and i cant gain nowhere near that mass... How do landwhales do it?
>>70617802
Less fat fuck. Burn.
>>70618839
What the fuck does that even mean? Wisconsin isn't known for it's high jew population or anything. You can't just add the word jew to anything any call it an argument.
>jew posting
See? It's fucking retarded.
>>70617554
t. destined to be a lard for life
>been chubby my whole life
>don't think too much of it, just the way I am
>after highschool
>gain 90lbs
>haven't been able to lose the weight for almost 10 years
>been doing better lately, down 20 lbs since the year began
>want to lose another 20 before the new year
I just want to get back to my highschool weight. Fuck being fat sucks. Any tips for a poor guy other then "walk 30 mins and eat better faggot!"?
>>70615963
>he doesn't eat his cum afterwards to get some calories back
>>70619319
Literally cut out 'soda'/fizzy drinks and you'll make noticeable progress
People think because it's liquid it doesn't count, that shit makes you gain loads of weight
>>70619319
Eat better is literally the best advice. You don't even need to go huge diets, or starve yourself, just cut the sodas and other sugary drinks, cut most snacks, and eat more fish or chicken.
You can still eat enough to feel satiated, ass long as your eating reasonably healthy things.
>>70619319
>no soda
>find a sport or activity you actually enjoy doing
>dont eat inbetween meals
>eat more vegetables/fruit instead of sweets
>click on thread expecting a bunch of fat hate
>see anons helping other anons
is it opposite day on 4chan?
>>70613492
It's widely understood that anorexic people eat far less than they believe and obese people eat far more. That a big part of why they always lay out how much a fat person eats in television shows. They wouldn't believe it if someone else didn't document it.
Both with people trying to lose weight and people trying to gain, a food journal is a good idea.
>>70613859
>dad joined planet fitness
>hasn't been there in a month or two
Man, did they go after the right audience
>>70613650
>buying equipment is expensive
Not if you buy it secondhand like I did.
>>70613160
Need to get cashback at a gas station on my way home from work, what should I get to eat/drink?
>>70617712
There was a story going around where an obese guy lost a bunch of weight thanks to his friend calling him once a day just to call him a fatass.
>tfw lost 50 pounds in three months
I'm doing it bros.
>>70620747
tell me your secrets
>>70620747
Nice :)
>>70620771
I'm doing a low carb high protein diet, and drink at least a gallon of water per day.
The first two weeks I didn't even go exercise and lost about fifteen pounds. Now I'm jogging/walking at least thirty minutes a day.
>>70620697
tom's salt and vinegar chips
they are the best fucking chips on the planet, my first bag was like a fucking heroin shoot up
now i try to limit myself to 6 bags a year, they are literally so good that i only allow myself one bad every few months so that way it's like my first bag all over again
>>70620912
Can you obtain the same results but with scotch?
>>70613367
all you literally have to so is eat 2-3 numbered meals at any fast food chain (bk, wendys, mcdonalds) every day. it's really a lot easier than you think it is. you just probably have instilled eating habits that aren't typically processed foods.
>>70620933
I FUCKING LOVE THOSE CHIPS
>>70620933
I will be getting those just for you anon, thanks for the suggestion
>>70621062
make sure you DONT GET RUFFLED, get the regular, lays styled kind
i guarantee you that they will be good
>>70614863
Haven't seen any of this since the early couple of episodes, wonder if she'll actually die soon
>>70613160
https://www.youtube.com/watch?v=9C4uTEEOJlM
>>70613650
>tfw when /tv/ has weight advice in spades
also Atkins anon, did me wonders
(untill i quit)
I echo up and down in weight because if I eat one cookie I gain like 3lbs. But this bitch is probably eating a bag of chips after every take.
>>70614989
>tfw my chubby gf eats healthier than I do but has the metabolism of an 80 year old and puts it on immediately
That is such bullshit I don't understand how you function in your day to day life if you believer dumb shit like that.
Even if she isn't lieing about what and when she eats and is accurately estimating her calories basic physics dictates that she is wrong.
>>70613160
The Sopranos
>>70614863
How the fuck did everyone, including the girl act so surprised when she started to have issues after doing some dancing? And how is it the most anyone offered was some water instead of getting her some fucking O2?
>>70613160
How do you blow up so big?
>>70613367
Its not how much, its what they eat
Nothing but fast food and desserts
>>70614172
Water and hard liquor only
>Planning on getting /fit/ in a couple of months since I get a free annual gym membership with my new apartment
>Read the sticky
>Realise I eat 1/3 of what I need to actually bulk up even though I think I'm already getting a bit of a belly
I don't think I could ever be truly fat since eating that much is an actual hassle.
why do 4chan people hate the marshmellow people?
just accept your fate that you will serve under the rule of the marshmellow people and eventually you will learn that bringing them happiness is more important then your freedom.
>>70613650
>>running/going to the gym is embarrassing
So is being a fatfuck you dumb faggot
>>70613650
The only time being fat is NOT embarassing is at the gym you dope
>>70614814
>Get on a diet. Preferably keto
Mah keto nigga
>>70620988
the thing is that a lot of people have an in-built mechanism that tells them that they've really had too much for the day. i've had days where i've had nothing but fast food but as i realise my next meal is gonna be that same shit, i end up getting a lot less to compensate.
being a fatty is wilful ignorance and pure hedonism.
>>70624419
Nah its easy. People don't realize how easy it is. Eating something as small as a debbie snack cake or two which does nothing as far as filling you up goes could easily contain around 500-600 calories. Top that with a liter or two of soda and you've already reached 1500+ calories for the day and that doesn't even include an actual meal. People that get obese do this daily. They eat and drink snack foods like that between three meals. Those three meals might even be healthy, but they've already consumed shit loads of empty calories from the junk and they end up consuming 4k+ calories. Seriously next time you eat some sort of junk food like a cookie or cake, look at the calories. I guarantee you'll be surprised. These people will whine like ''the only thing I ate today that was unhealthy was a muffin'' when that muffin had over 1/4 of their recommended caloric intake. Obese people do this literally daily.
>>70613160
That picture is so sad.
>>70614863
>the thunderous slam of that massive hulk hitting the floor
thank you, america
>>70627124
it makes me hard as fuck
>>70619381
I quit soda cold turkey several years ago after drinking a can a day for most of my life and its made me feel better but I lost basically no weight whatsoever which was kinda sad.
>>70615120
>metabolism has little to nothing to do with it
that is utter bullshit you're saying, im average but i have this pal who's short af and p much a skelly (can barely hug them without feeling bones) and they can literally eat 3 dinners while i eat a normal portion.
I've witnessed this many times and we've shared a place so...yeah metabolism does have a lot to do with it m8
>>70626974
Skinny fucks with good metabolisms stay skinny while working out because they continue to eat junk food. They need real, nutritious food to build muscle so it doesn't matter how many calories they get from junk it's not going to do anything except maybe make them skinny-fat. For regular people, of course, eating junk food will just make you fat and even eating too much nutritious food will make you fat.
There is absolutely no disease or disorder that 'makes people fat'
If there were such a bug, it would revolutionize what we know about biology.
Most 'disorders that make it harder to loose weight' are caused by being overweight in the first place.
Poly Ovary Syndrome for example is only found it obese people... only after they become obese and it goes away if they loose the weight.
She can 'dance' all she wants but its a slow way to burn calories and it means nothing if she dances for a few minutes burning about 200 calories then eats a pizza and a diet coke at 3000 calories
>>70627607
She would actually have to 'dance' for about 9 hours to burn off one pizza. High intensity dancing burns just over 400 calories PER HOUR
The show implies she can't even dance for five minutes. While she is panting before collapses, other women in a healthy weight range ain't even out of breath or red in the face.
Any qualified doctor or dietician will tell you that weight lose is 90/100 what you eat and 10/100 exercise.
>>70627324
you don't see every meal your pal eats. You see him when he hangs out with you and eats like shit like you. Spend two weeks with him and have a meal that is 3000 calories every day, you'll see him blow up.
>>70627438
doesn't work like that. You can gain muscle with "dirty" food just as well with "clean" food. It's more about macros but even then, someone eating at a surplus on junk food and working out right will still gain muscle.
you faggots need to seriously stop parroting shit you hear on tv and investigate shit on your own.
>>70613367
It's genetics anon.
I eat three spinach leafs and a raisin every day and I'm 594lbs. It's such a cruel existence being born this way.
>>70614366
eating salad, quinoa on a small dose and lean meat everyday but I can't stay away from the booze and olive oil. 9 months going to the gym everyday and I've lost only 2kg ffs
>>70620912
good for you anon, keep it up. i hope you experience positive effects in other aspects of your life as a result.
