Hi everyone, i've a scoliosis ( 6 degrees) i want it to be at 2 or 3 degrees
This is possible with sports like bodybuilding ?
scolios is worse than cancer or AID
i have to cure this disease
thx
wrong board
>>>/fit/
Start doing squats and deadlifts bruv
>>69351054
eat more oats
do more squats
>>69351054
Your degree of bend is too little to really do anything, mine is 11% and its not worth having surgery. Yoga has been helpful, you really just need to strengthen the muscles. Massage, Chiropractic care or a back brace are other options that can help.
Must suck having inferior genetics
>>69351054
pilates
>arrieta.jpg
Colon serving them up
>>69351054
lifting just makes it worse
fuck this dude and his bendy back, i've got an insanely itchy asshole. what can i do about that?
>>69352329
Most french people never even grow a spine.
They have a piece of jelly where the spine is located.
Sorry for not being helpful, OP. Have a bump.
>>69354386
The worms got you
You're beyond help