Hello, i have doubles scolios ( 6 and 6,4 degrees) and kyphosis
Can i treat it with sport ?
ayy its the hunchback of notre dame
Regularly playing crabcock will fix you right up senpai
>>69321173
Yes. But don't ask /sp/, /fit/ might help you out more.
This is a bigger topic but basically you need to stretch certain muscles and do some strength training to fix your posture.
Google it and go on /fit/
Stop sucking so much dick and it will become better eventually, Chakib.
>he thinks autists on /sp/ play sports
lmfao
>>69321173
You need to see a doctor asap
>>69321248
>he doesn't know we all were world class junior players until life changing injury
Stop playing vydia
Fucking beta
>tfw Kyphotic spine
end me pls
>>69321277
underrated post
MD Neet will be right with you
do this
https://www.youtube.com/watch?v=FSSDLDhbacc
it has helped me gr8ly
>>69321173
I have slight scoliosis. Back stretches help, deadlifts (not too heavy, bodyweight multiple reps) help most of all.
But you sound pretty fucked up with this kyphotic thing so you need to see a specialist physio before doing anything.
![image5_scoliosis_kyphosis%20back[1].png](https://i.imgur.com/IGL1ldq.png "image5_scoliosis_kyphosis%20back[1].png")
>mfw googling this shit
HAHAHAHA WHAT THE FUCK IS WRONG WITH YOUR SPINE
DONT TELL ME YOU LOOK LIKE THAT 24/7
>this thread
made me sit straight tbqhwy
Yes, FIA can use your spine as a F1 circuit
>>69321507
this, flexibility is the absolute key.
>>69321681
At least he not israeli D:
>>69321173
deadlift and squats with correct technique
>>69321173
excessive kyphosis is due to weak and strectched upper back muscles, trapezius and rhomboid
you need to do some shoulder blade adduction exercises like rows
dont push it hard with heavy shit, you wont do it right
know the proper form(knees bent, torso bent over, back straight, head up), the movements should be slow as it takes time for those muscles to activate
10-12 reps, 4 sets, the weight should be appropriate
also deadlifts, they're focused on lower back (lordosis) but you still need to keep everything straight
about scoliosis, try lateral tilt of your torso on both sides and keep your shoulder alignment horizontal at all times. Do it in front of a mirror if you need to
tho this is not very likely to fix it, just gives you some sort of perception regarding your asimetry
it'd be the best to seek for professional help
>>69323151
Am I supposed to feel bad for it? Because I can't think of any other place I'd rather live tbqh.
>>69323486
That's precisely the problem shlomo.
>>69321206
>>69321206
top bants
>>69321206
fqbq
>>69321206
I feel nauseous looking at that, OP. Go see a surgeon or chiropractor or something
>>69321681
Oh God what tfw fykc
>>69321206
>>69321206
>>69323599
Why is that a problem?
You know what would help? One of these suits from Pacific Rim.
>>69321681
looks like he's got the moves like jagger
Play hockey. Look up a player named Milan Lucic
>>69321206
Haven't heard that one since I was a kid, good one.
>>69321206
>>69321206
GOLEM GET YE GONE
>>69321206
