It's that time again
Post your body for people to rate, critique, mire, or anything else. Feel free to post stats, goals, and anything else related to your fitness (or lack thereof).
As usual, there are plenty of dingus threads in the catalog, so if you want to show of the cawk you can go do that in one of those.
>>23362989
Mirin the delts.
>>23363017
just kill meme
>>23362989
Im going to post 4 pics here. Sorry, I'll splice them into 1 some other time.
6'0
202lbs
First pic is front. What bf percent do I look?
>>23363061
And a sauna shot where I was flexing lats since you kinda can't see them in the first pic. Sorry again to have to post 4 pics.
5'8 162
Need to lose 10 lbs by spring break
>>23364107
Jump rope is the easiest way in my opinion. 10-20 minutes a day of some solid input and you should be golden.
>>23362989
Nice complete work anon!
>>23362996
Should look great after like 6 more months of training. Good start too.
>>23363052
I would say about 10%. Really good job dude!
>>23364107
Should be really doable with a proper diet anon. You do look great as is.
>>23363052
>>23363057
>>23363061
Nice gains
5'4, 160lbs.
There's a few things I would like to change, but none that I have the discipline for at the moment.
As hard as it is to guess bf% from a picture, what would you say mine is?
>>23362989
>>23362996
>>23363052
>>23364882
>>23365129
Didn't realise that /soc/ was filled with /fit/izens! Unfortunately, I've never been attracted to muscle on men so I can only give a biased rating, but I just wanted to say +1 to all of you for putting in the time and effort to improve yourself for the better. Keep up the fantastic work!
>What bf percent do I look?
I agree with the other anon, 10% sounds about right.
>>23364107
It's a bit hard to tell what your body looks like from this picture alone, so I can't give a proper rating.
>Need to lose 10 lbs by spring break
I'd take measurements rather than relying on what weight your scales are showing if I were you. Or take a picture of your body once a week to see how well you are doing. Good luck!
>>23364882
kinda bear mode sorta, not really but kinda, quite nice though.
>>23365129
nice, need a bit of chest work, maybe its the angle though. but nice
>>23363061
mirin' them legs man
>>23363057
Juice back BRUh
>>23365546
Juicey*
Thin but at least I'm not skinny fat
>>23365972
Can still do this btw
6'3'' 265lbs
goal weight:235lbs
>>23365963
Very nice
last few days of bulking
feeling fat as fuck
>>23366198
Hi backne guy, nice to see you again.
I prefer your body like this.
>>23366213
hello again
you really think so? this was in late november i think
5"8 110lbs
Skeleton mode achieved
>>23366443
I do really think so.
It's probably just personal preference, but I tend to like more beefy guys over sculpted guys.
Even with more flesh, your arms are still veiny and attractive.
>>23366479
you should post more
>>23362989
more of you op, fuckin perfect
I'm fat, started working out a couple of weeks ago. Hoping to get slim and shredded
>>23366532
>>23366603
super cute
>>23366542
heres an olderish one
What do I do as a beginner 'skinnyfat' 6'3 guy to build up muscle?
>>23366693
LIft weights and gain mass by getting them calories in. Basic stuff
>>23366797
Ain't got no weights. Whats a decent bodyweight routine I can do to get me on track baby?
>>23366849
get a pullup bar and strive to do 500 pushups, pullups and crunches each day
also run
Woke up and felt pretty solid
>>23366882
Plus back, because it's looking thic
>>23366882
>>23366888
fuckin unf
how tall are you?
>>23366903
Taller than average. 5'8 I think?
>>23366925
i woulda said even taller. those legs go on forever
My mirror is so shit right now, I ran out of glass cleaner two days ago. I'm really OCD. But yeah I'm 6'2, 228, most of it is in my buns I think. I don't wanna hijack it and make it a crazy thread. So here. I've been working out for a while, abs are the goal.
The twice a week no penis for boredom or sense guy
>>23366888
Jesus you have an absolutely ideal body.
>>23362989
here's an old one
>>23366967
I love and hate them at the same time. Absolute nightmare finding trousers long enough.
>>23367052
Aha, thank you! I know I can still improve, but I'm really happy with where I am at the moment also.
>>23367068
cute panties, lovely body to
>>23367096
Maybe my phone screen is dim but
Belly button up - white
Belly button down - black
>>23367156
Maybe not. I'm half asian and half black.
>>23362989
8/10, would recommend some more work on your chest
>>23363052
>>23363057
Nice arms&back dude. Should propably get some tan if possible.
>>23364107
Doesn't look like you need to lose weight to me.
>>23364342
10/10. Who's a good boy? You're a good boy!
>>23364882
10/10, your chest looks awesome.
>>23365129
shave your nipples
>>23365546
I'd recommend to gain some weight.
>>23365963
sweet
>>23366443
looks pretty good
>>23366479
>>23366603
Should gain some weigth imho, but still a good looking girl.
>>23366882
>>23366888
nice curves
>>23367068
sweet
>>23367096
nice dongdong
5'10 - 158lbs
body fat might be about 15%
I'm thinking of going to gym (last time was 5-6 yrs ago), focus on arms, shoulders, maybe abs and ass also. What would you recommend?
>>23367235
Dude you got my exact height and weight. Scary! Nice vascularity. If you hit the gym, you'd be a beast
>>23367168
Looks like a cyclist body. I like the legs.
>>23367230
Belly button up - asian
It's working for you though.
>>23365433
hm... I'd say like 45% body fat?
>>23366878
Doesn't that defeat the purpose of the rest day, when you build not tear muscle. But I got you.
Also covered genitals are no fun when you're fit. :<
>>23365433
According to related picture I'd guess something about 35%?
Your overall body fat isn't your problem, it's more about the arrangement. Sport is the answer.
>>23367068
you got any pics from behind?
>>23367072
ive got the same problem. any pants that are long enough for me are way too big in the waist. i just wear basketball shorts and sweatpants for that elastic waistband anytime im not at work lol
>>23367452
just eat and sleep. you dont need a rest day when youre doing light volume bodyweight stuff like that
>>23365433
prolly in the mid 30s. if you lost 20ish lbs youd be a babe
>>23367235
Saved for the veiny arms.
>>23367096
thats a dark dong there for you, unless you're mixed and the lighting makes you look whiter
>>23367096
would ride your dick into the sunset
don't tell my full Asian boyfriend tho
>>23367525
ye tho here u go
>>23367852
>don't tell my full Asian boyfriend tho
odd post
gonna need a timestamp from you
>>23367897
>odd post
Nigger this whole website is odd.
And why the fuck would you ask her for a timestamp? This isn't a thread for that shit, why not ask the guys who posted that have less than 12% body fat and look like they could rip your clavicle out? That shit is less believable than one of the few chicks to post in here. Are you dense?
Please rate guys, I'll rate in the next post
>>23368022
timestamp?
>>23368022
I like your face. Body could be anything from 5 to 9. Hard to tell from this angle.
>>23368022
I feel like you probably don't lift :(
cue tho
>>23367235
Should focus on literally everything. gain some weight and become a real life boulder
>>23367168
few months to a year in? Keep it up
>>23367068
good hip/waist from the popped booty angle. Should lift.
>>23366882
>>23366888
Cute. esp the damn sunflower and sun. Interesting choice of rainy cloud.
>>23368022
Would love to cuddle with you/10
>>23367897
it's because the guy I said whose dick I'd ride is half black half Asian. too lazy to time stamp
>>23368148
I've been told to lift before I don't want to muscular women are scary
>>23367068
>>23367852
If you lifted you wouldn't have to resort to angles and stupid poses to hide your skinny fat body :^)
>>23368435
Skinny Fat is what girls are meant to be
>>23368435
what?? skinny fat????? that makes no sense
>>23363062
>>23363061
Holy shit
>>23368459
Guess he's doing what people in pick-up scene are calling a bullshit test. Don't fall for it.
>>23368459
Nonetheless, you appear to have a great body.
>>23368470
Thanks friendo
>>23368459
Prove it then, timestamp with your whole body showing frontal no angles.
>>23368476
You're welcome, random person somewhere on this planet (isn't this weird?)
>>23368241
post from the front please, no covering up cept maybe face
>>23368488
I've just eaten an incredible amount of food, I'll timestamp tomorrow if this thread is still alive, but here is frontal no angles.. It's old, but it is
>>23368509
Sorry, that'd be a little too much for me.
>>23368510
Eugh shitskin nevermind!
>>23368510
Quite perfect, I may say.
>>23368488
Oops sorry, replied to the wrong person. Thank you for your kindness.
>>23368529
LOL WAT I'm Russian
das ok tho go take your negativity elsewhere~
>>23368532
thanks baby
>>23368543
Love those hips!
>>23368544
Damn, senpai. 10/10 would resume kiking.
>>23368544
You're welcome!
>>23368544
из Poccии?
ITT: every girl who posts gets told her body is perfect, every guy is a studly roided up jock
move outta the way, disgusting holocaust victim coming through
>>23368565
Дa и нeт, мaмa из Mocквы
>>23368577
Heterosexual male here. You're perfect, just the way you are.
>>23368544
May I ask you for any way of getting in touch, any messenger whatsoever?
>>23368515
no face is too much? :-:
>>23368596
yee you can snapchat me @ fem_anon
>>23368587
so you are living outside of moscow now then? its been a long time since i have been been home
>>23368614
yes, I am, I'm assuming you're from Moscow? Why haven't you been back?
my mother and father were married in Moscow and then moved to America shortly before I was born
>>23368624
more north of moscow. my family was like yours except i was 14 when we left and now i am in america. i joined the army here to gain citizenship so i am not sure when i will ever go back
>>23368148
But you lift
>>23368612
No Snapchat here, what about Kik or Telegram?
>>23368609
Well, there you go
>>23368677
have kik. post yours bc mine has my first name in it and I am paranoid
>>23368744
EgoBypass it is. Creepers who read this and text me will be ignored and/or responded with equally creepy force.
>>23368789
>wants to get in touch with a random girl posting on 4chan to try to harvest nudes out of her
>calls others creepers
>>23368809
Love being a living oxymoron.
>>23368809
probably not going to send nudes that's the thing hahahskgkvkfk
>>23362989
8
>>23362996
6
>>23363052
9.7
>>23364107
not enough body shown but like a 7
>>23364882
7.3
>>23365129
7
>>23365433
4
>>23365500
6.5
>>23365546
6.5
>>23365963
7
>>23365972
5
>>23366603
7
>>23367068
8
>>23367168
6.7
>>23368022
from what I see 6.2
>>23368577
3 but I see potential. I was almost as skinny as you when I started working out.
>>23369807
hiding yo skinny legs?
>>23369953
No. They're below the mirror. I squat 2pl8.
goals: bench 3pl8, currently at 255
>>23362989
>>23364882
>>23367096
>>23368022
>>23368510
mirin
>>23368648
I like your juicy ass desu.
>>23367422
>>23367525
Thanks for the estimates!
>>23367490
>it's more about the arrangement.
That's true. I've had a little difficulty trying to find out what my bf% roughly is, and when I come across pictures like pic related, it gets more confusing because the fat distrubution is different.
But around 40% seems to correspond more to the other pictures I've seen, so I suppose that's where I'm at. Thanks for answering my question!
Trying to lose weight. Gone from 17 stone to 15, still got a way to go though.
>body rate thread
>blindly compliment every walking vagina and throw personal attacks at anyone who doesn't treat every woman as if they are perfect
Every fucking time. You normalfags are embarrassing creatures.
>>23362989
r8?
r8?
>>23362989
say the mean things
>>23371965
very sexy/10
Need to go down a few more pounds.
>>23368543
Kik? MacaroniEd
>>23371684
>>23371784
>>23371940
>>23371965
>>23372048
>>23368577
>>23368543
>post in rate thread
>don't rate
>>23372421
>"I'll rate in the next post"
>tfw they never do
It's a heartless world, anon.
![PhotoGrid_1454604488819[1].jpg](https://i.imgur.com/F8F7IDi.jpg "PhotoGrid_1454604488819[1].jpg")
6'3
220lb
Looking to get some definition
>>23369807
Thanks for the rate, anon! You're pretty conventionally attractive/10.
>>23371684
>>23371784
I am enjoying these real body posts. Nobody ever says women can't do this even though it's never taken as well as these posts
>>23368148
post full individual body shots
I dont' mind to show my face lol
>>23372623
wat
R8 plz :)
>>23374193
lauren/10
>>23374213
i can't tell if thats a compliment or an insult.. or what....
>>23374227
You look just like the last chick I had a fling with, named Lauren, I thought you were her. 8/10
>>23365500
>>23369807
>>23370110
best so far
Hi, be honest
>>23375448
7.5
>>23362989
Merlin hard, work on then pecs though
With a pump and some generous lighting. So far anons are looking good.
>>23375983
You have a super cute smile
I used to be fit. Now I'm pretty overweight. I still lift weights. But I'm not unhappy with the way I look. I like feeling big.
>>23375448
Your dick looks absolutely delicious
>>23374193
I don't like thigh gaps as much as the rest of the world does, but otherwise that's a great shape/10
>>23374193
this grill is unusually good looking for this website
>>23365500
Wishing I was at this level
>>23364882
Mirin. Ideal physique right here.
>>23368577
You don't look strong enough to work stock at Walmart. No need to become a Greek god but you should hit the gym if anything to stay at a healthy strength level.
>>23369807
7 all together. Wish I had a similar physique.
>>23372444
Nice. I'm trying to lose weight and get definition myself.
6'3 208lb here
>>23376921
My bicep game is P weak. They don't want to grow no matter what I put them trough. Also find it so hard to slim enough to get a six pack.
Gotten a bit bigger, will post another...not terrible though
>>23377241
>>23377243
Why is it censored? :(
ok?
>>23362989
Needs more lats
>>23362996
Eat food
>>23363052
>>23363057
>>23363061
that backne is sketchy as fuck. What cycle you on bruh?
>>23364107
Wow, lots of room to critique
>>23364882
Look good. You look like Sylvester Stallone's more attractive brother
>>23365129
Eat food
>>23365500
Eat food
>>23365546
Eat food
>>23365963
Add one more too the itty bitty tiity club
>>23365972
You're the definition of skinny fat
>>23365984
Justin bieber if he wasn't famous
>>23366198
ROIDING FOR THIS LMAO
>>23366479
Turn sideways and you'll disappear
>>23366603
Period Milkshake
>>23366882
Start squatting pls
>>23367020
Proof that blacks don't have superior lifting genetics
>>23367068
Start lifting
>>23367096
Your torso to leg ratio must be like 70/30 with your pecs being that high up.
>>23367168
Eat food, start lifting
>>23367235
The last person who should be giving advice
>>23367852
Low test. Low energy
>>23368022
Jailbait/10
>>23368148
Looking good
>>23368459
Start lifting
>>23368510
Stick/10
>>23368577
Fieldtrip from Auschwitz
>>23368712
jpeg/10
>>23369807
School shooter looking mother fucker
>>23370110
Abs on a skinny guy, like big tits on a fat chick
>>23372444
Your hair looks silver but you have the body of a 20 year old who eats raman and pizza all day
>>23373249
Kebab
>>23374193
Whats the point of having wide hips if you have no ass
>>23376294
Eat food
>>23377241
Jesus christ I could roast you all day, and i'm not talking about a spit roast..the method of cooking or double teaming you.
xposting with skinny thread
#batsignal
>>23377397
need moar plx
>>23377416
*shrug*
>>23377459
really nice, brah
that's a powerful looking router too
>>23377462
Bang for buck is fucking mint.
>>23377397
>>23377459
Jesus fucking christ learn to shave, my fucking god that's hideous
>>23377499
Honestly, cam shit is the only way anyone is ever going to see it.
Ain't give a fuck.
>>23377381
>abs on a skinny guy
okay anon
>>23377381
I'm >>23366882 and I do squat, I think I have a fairly sizeable ass these days lmao. You're looking good though, nice vascularity also.
>>23377861
If you didn't cover your ass with a sunflower i'd be able to properly judge if you're squatting or not.
>>23377273
Whatever
>>23377873
>>23377381
Great, it´s either 60+ hours of work per week and a proper career or looking like this.
Ah well screw the bitches I´ll become rich bitch!
>>23377459
I don't understand this.
>>23377909
you're sexy
Would anyone find me sexy?
>>23377918
This just in, you can't look fit and make money!
Very defeatist attitude, very low energy.
>>23377861
How many plates? Trusting you mean real squats and not bodyweight b8. I see a bit of vastus lateralis a bit on you so it's believable.
>>23377381
Somehow doubt this is you.
Seen this guy posting on /fit/ a few times and he does not seem like a cunt.
>>23377381
>>>23368712
>jpeg/10
lolwut
>>23377909
Awesome/10
>>23377381
No cycle, I just forgot to shower two days in a row and doing sauna plus my long ass routine daily, my skin didn't forgive me. :/
>>23377397
>>23377459
Disgusting...
>>23376231
Oh, thanks
>>23362989
Never worked out in my entire life.
>>23365433
For your height and weight your body shape is rly good. 8
>>23364107
You dont need to loose weight.
>>23365963
9
>>23366882
>>23366888
9.5
>>23367068
9
>>23368022
9
>>23368459
You are NOT skinny fat.
>>23368510
9.5
>>23368543
8.5
>>23368648
8 tits
>>23371965
7.5
>>23374193
10
>>23377241
6
>>23377297
6
Im fat as fuck but stronger than ever. I like food too much to cut. And I hate gyms.
>>23364107
6
>>23365433
4
>>23365963
do want
>>23366479
would split that reed
>>23366882
i can see you lift, good job
>>23368022
5
>>23368459
would cuddle you so hard
>>23368543
3
>>23368648
8
>>23371965
8
>>23374193
9
>>23377241
7.5
>>23377297
5
Do your worst.
>>23370110
bump
I'm a fat ass for sure, but i'm working on getting better... down 60 pounds since august, and working on building some strength up.
:P
>>23381587
literally my ideal personal body type.
thanks for the inspiration.
>>23375983
Can we marry?
>>23381441
Quite perfect/10
I definitely need bigger tits.
>>23382038
But perhaps not as big as yours. Yours are beautiful nonetheless!
Well
>>23381656
Love for curls/10
Also, greatly shaped ass and back
>>23382038
may i suck these for awhile?
>>23382038
Hi Bayley Jay's tits?
>>23381603
dyel mode dude...
>>23382060
nationality?
amazing genetics.
>>23377381
>skinny guy with abs
Says the skinny guy with abs lol
>>23381441
Yeah it shows
>>23381482
Is this a guy or girl
>>23381587
You're way too old to be only rating the girls my man
>>23381603
Try not to hyper-extend
your back in that pose.
>>23381640
You're gonna make it brah
>>23381656
Nappy head
>>23382038
Sometimes when you stare in to the nipple...the nipple stares back
>>23382060
If you're who I think you are i've seen your face, should keep lifting.
>>23382077
Your ass is a pancake and the middle of your torso is wider then your hips.
>>23382548
I guarantee i'm at least 30-40 pounds heavier than that guy.
>>23382528
Australian
>>23382582
Well I never planned to stop
>>23382582
>30-40lbs
Maybe if you were a foot taller. If you two are anywhere near the same height then you probably way similar considering you both have the exact same proportions
>>23382842
Weigh*
>>23382038
Perfect boobs
>>23381656
Dat ass, i wanna break you.
>>23381441
So sexy
>>23377909
Sexy
>>23377241
You're pretty
>>23382582
1/10
>>23382582
7.5/10
>>23382077
no/10
>>23382060
>23382060
mirin/10
>>23382051
5.5/10
>>23382038
why/10
>>23381656
maybe/10
>>23381640
pleasedont/10
>>23381603
nice tat faggot, mirin biceps tho
>>23366603
dubs checked
trips checked
Will post a couple pics
>>23384328
They only count if they're at the end you spastic.
Is my shitty 4 month progress at all noticeable? Including benis to make up for DYEL body
6'3" 177
>>23384895
Fug forgot pic
>>23384908
very nice
>>23381441
all 18 years eh
Take one last look at the sky before you die.
>>23386192
And the butt.
>>23384908
it's noticeable man, i can see your bicep and back have had a bit of growth, make sure to eat big buddy. But don't eat shit.
>>23386195
mirin' booty genetics
>>23384449
nice, need a lot more chest work tho
>>23382824
im australian lmao
>>23382582
nice
>>23382077
those dubs dont even make up for it
horn
