No body rate thread?
Well all of my body photos are nudes and I keep getting called a hungry skeleton.
>tfw ate 3/4 of a pizza by myself for dinner and still a hungry skeleton
>>22740178
prove it
>>22740190
I've learned my lesson, I'm not posting a photo w/ my dick out in a body rate thread.
>>22740208
pussy
>>22740216
Here, I just cropped a photo so my dick isn't showing.
>Hungry skeleton/10 incoming
>>22740244
nice
post the cropped out part in a more suitable thread too plx
>>22740270
It's posted over here >>22739636
>>22740244
You're not a hungry skeleton at all. You're a slender guy with a hot body, who would benefit from doing some push-ups.
>>22740321
Thank you! I've tried fixing the disproportion with my pecs, but they've stayed pretty much the same size.
>>22740154
9
>>22740244
6
fit dudes in trackpants <3
been working at for a few months
>>22740678
also legs. I ride a few miles daily, going to start jogging/walking when it ices over.
What should I concentrat on to improve ?
>>22740427
6.5
>>22742034
7
>>22740427
delicious
>>22740678
nice nips and I love your abs
>>22742034
looks pretty good
>>22740244
How old are you, man? I know you said you just ate a pizza, but if you want to out in size you have to eat, eat, eat. I had to drink 3 protein shakes a day (60g of protein per shake) along with the normal food I ate to achieve something close to the body I want. Keep lifting all of the major, compound movement - bench press, deadlifts, SQUATS, rows, pullups, power cleans, overhead press. Stick with those as the base of your workouts and then supplement them with isolation exercises (bicep curls, leg extensions, triceps press down). Stay away from cardio. Keep at it! Get enough sleep as well. 6.5/10
>>22740484
Nice legs, I'd try to thicken up your shoulders a bit 6.5/10
>>22740678
Nice lean build. 7/10
>>22742034
Thicken up those shoulders buddy - overhead press, high pulls, lateral and front raises, SHRUGS (though Im biased towards big traps) 7.5/10
>>22742315
7.5/10
>>22742425
Mostly agree with you, except cardio is still important - obviously don't overdo it and eat more to offset the energy used up. Also unless you are on a cycle you really dont need more than 2g protein per pound of muscle - and that is a high level. Otherwise RIP kidneys
>>22740154
9/10 need more legs/butt
>>22742034
your back is prolly weak af, that's how it looks from the front. do more full body lifts, less isolation
>>22742425
9 great shoulders, maybe just a little leaner
>>22742457
adonis/10
>>22742457
Awesome bod man. Just the right amount of mass/leaness 10/10
>>22742425
>I had to drink 3 protein shakes a day (60g of protein per shake)
That's a bit excessive. Research has shown that the body can only make use of 20g of protein at any one time, and the rest it treats as normal calories and burns off or converts to fat stores. It would be more efficient for you to have a greater number of shakes, each containing less protein, and spread them more evenly throughout your day.
Any advice? I wanna slim down but I'm afraid I'll lose muscles but I want visible abs
>>22742606
flipped version
>no ... no grill here would be interested in a chubby swedish manslave
>...plz ?
>>22740244
>we thank you for it
id say a solid 6, wide shoulders for skellington
>>22740427
7.5/10
>>22740484
6.5/10
>>22740678
keep going young otter, gainz await you
>>22742034
Back,shoulders, chest you have a good frame bro, put it to good use
>>22742425
bearbrah, goal tier
>>22742457
>whycantihaveyourframe/10
>>22742612
chest brah, volume and pause bench should do the trick
>>22740154
9/10 would ride that dick so hard
>>22740244
5/10
>>22740427
6/10
>>22740678
7/10 sexy abs
>>22742034
7/10 cute face too. husbando material
>>22742425
marry me senpai 10/10
>>22742457
9/10
>>22742612
6/10
>>22742753
No doubt, Sweetheart! Are you a model? I see all the lighting stuff in the background. I'm a hobbyist photographer myself and you would be SO amazing to shoot with. Here's some of my work :)
Oh, did I mention you're my ideal body type 10/10
>>22742593
That's what I used to think for a long time as well. I just googled "debunking the 40g of protein per hour myth." There's tons of articles that prove that old information is outdated and incorrect. Check it out.
>>22742774
Interesting. I heard it on a TV show a month or two ago, and the scientist being interviewed by the presenter said that it was a finding from "recent" research.
How's anyone supposed to know what to believe anyway, when there's always some new study which contradicts an earlier one, ugh.
>>22742788
Lol! I know the feeling brother! Also, breaking news - EVERYTHING CAUSES CANCER!!
Should a semi thick girl post?..
>>22742719
boytoy show us more
>>22742830
Do it babe! Love me some curves
>>22742831
That's the hottest body I've seen in a while. Great combination of muscle tone and curves. Gorgeous breasts, feminine waist, beautiful legs. I'm a little skeptical that it's actually you. Would love a timestamp.
>>22742831
wow I actually want to see more
nice perfect flat stomach
>>22742853
w.... well ok then anon, since you asked so nicely
>im gonna pretend you are a grill
>>22742753
will need a timestamp love
>>22742758
6/10, no sure if birthmark adds or wrecks, but im leaning towards option one
>>22742766
>falling this hard for b8 ...
>>22742831
Fuuuuuuug, elf-grill is that you
>so friggin slender
Normally prefer thick grills or pixie ones but holy hell you get a 9/10 in my book, didnt even know i had this fetish
>>22742991
For you
>>22743190
That isn't thick. Bigger and chubby girls need to stop using thick to describe chubby. Own up to what you are and rock it.
>>22743197
>>22743204
Where are your pictures at?
>>22743207
It doesn't matter, I wasn't trying to be rude.
Chubby girls aren't thick though, they are chubby. Chubby can be fucking awesome as long as the person who is chubby can accept it.
You can 'where are your photos' all you want but you are still not thick.
>>22743183
Hey. I see you posting in /fit/.
'Mirin you wide hip brah. You give me hope that I too can look decent with wide hips
Stats? Routine?
>>22743219
I never said I didn't accept it? I know I'm not petite. But I'm also not huge. I was going to post it in BGT but I am not as big as the girls in there.
>>22743228
You aren't thick though. You are chubby, which is super cute on you. I am not hating I just find it tiring when people use the term thick when it's clearly incorrect
>>22743227
Greeting fellow hipbrah
Pretty weak for my size desu:
Stats are RAW, except for diddly where i used straps:
187lbs
6.25
Bench: 286lbs
Squat: 330 lbs
Diddly: 430lbs
Going fairly basic atm:
A:
Squat: 6*3 // 2*4
Kettlebell swing (heavy ones): 10*3 // 6*3
Sumo diddly: 6*3 // 3*4
Rows: 8*3 // 4*4
Chins: 6*3 // 2*4
Curlz: 10*3 // 4*4
B:
Bench: 6*3 // 3*4
OHP: 6*3 // 3*4
Incline Bench: 6*3 // 3*4
Tri-extensions: 10*3 // 4*4
Hanging Leg-Raises: 12*3
One days rest in between each workout, one workout takes about 2hrs, going pretty light weights atm since in cutting at -1000kcal and prioritizing form so i have good form when i start bulking
>>22743239
I apologize.
>>22743190
Woah woah woah!!! Hey, I love your body. It is literally my favorite body type. Don't listen to these assholes. You are thick perfection. 8.5/10
>>22743263
You're too kind to me <3
>>22743267
I do! But I personally don't post it out because of some guys being creeps haha. But if you post yours, I'd gladly converse.
>>22743275
Okay, beachboyted :)
Hi I am thick and starting to become okay with it.
>>22743444
And the back. R8's in next post
>>22743447
I'd rather have you bed frame than bang you.
Not that I wouldn't slap you around, but I have a girlfriend.
>>22743227
V average
>>22743190
Nice tiddies
>>22743183
Hi/10 /I wanna lick your hips/10
>>22742831
I really wish I had this body type sometimes. You look so nice and delicate.
>>22742758
Average-slightly above. That birthmark (?) is cool af though.
>>22742753
Pretty average. Your face is A+ tho
>>22742612
V average
>>22742457
Those legs thoooooo
>>22742425
Pretty much ideal/10
>>22743478
Your"
>>22743253
>didn't lift for 2 years, hip issue
>only played rugby
>gain 60lbs
Eh,
385 bench
600 death lift
550 squat
>>22743190
You're a big guy
>>22743479
d... do grills actually like wide hips, is my fridgemode not a curse ?
>faith in self restored
Also seen you before in the booty-threads, you are a solid 9 desu, your frame combined with the slight amount of fat you have make you wifeinstantly tier ...
>>22743491
not to be that guy but this is e-statting at its finest unless you are 6.7-8 or something bro
You look fairly strong but a 600lbs diddly with those forearms and back, gtfo
>>22743498
Nigga chill on the hips, this was me at 16. Girls don't give a fuck so long as you're actually muscular.
>>22742719
muh goal body desu senpai. I'm getting there kinda, but very slowly
routine/diet?
>>22743505
Dude, I am both fat. My lifts at 255 are pathetic for this weight class. I'm 2 and some change feet wide lmao.
>>22743498
I mean I like wide hips. I'm not sure if it's a "normal" thing to like on a dude, but I know zero girls who think it's gross.
Yours just look very lickable and kinda like I wanna just dig my fingers in jah feel?
>>22743506
well, you DO have a 8.5/10 face brah, that might be why, also nice quads of peace, i too know the pain of never finding good looking pants
>it is our curse to walk in jeans and dress-pants
>>22743508
routine
Diet:
Eat whatever the fuck i want on a 700-1000kcal decifit atm.
Fat sources are dark chocolate, salmon, cocoa, almonds and whatever fat is in the meat
Protein sources are fish, chicken, and sometimes lamb, around 2g's/kg body weight
Carbs are whateverthefuckiwant but are higher after working out, lower on rest days
>tfw have to avoid dairy and candy due to shitty skin if i eat it
Reason for dark chocolate and coca are the antioxidants, the flavoids, the magnesium and the arginin, it truly is the bean of the gods
>>22743520
My mom called my obliques my dick cleavage.,
>>22743183
Whats ur kik
>>22743496
I'm a big guy? What the fuck?
>>22743518
hm, if you are 255 then i believe you desu, those quads dont lie, and rugby is GOAT for building ass of doom as well
>>22743520
Considering your behind, you can say i know that feel fairly well ...
>wouldfondleuntilhandsfelloff/10
>>22743523
My guy, omg.
I haven't worn anything but sweats in years. My only pants are $250 and tailored.
Order the fitted sweats from doyoueven dot com. It's the only shit I've found and it's from Australia.
>>22743525
kek
>>22743531
a ... are you a boy or a grill ... timestamp plz
>>22743533
search after "baneposting" ... all your answers lie there
>>22742034
build a bit more bulk in your chest, but I dig your pants m8
>>22742457
um your face or hair are your flaw
>>22743183
very nice but your head is tiny
>>22743539
trackpants are all you need
>>22743539
>tfw i used to work and could afford custom pants, now i scour the thrift shops in Swekekistan for dress pants with stretch since i like to dress like a character from mad-men
>can also recommend stretchy dress-pants, usually made for men that do not work in IT and actually have some room for quads and ass, italian/german brands usually have tighter waist, wider quad/ass-space
Will take into consideration, have heard alot of good stuff about them fucking need a pair of good fitting sweats
>tfw ass and legs are not even that big
>>22743541
Okay, I looked it up but I still don't understand.
>>22742457
are you natty?
>>22743550
youfuckingw8m8
My head is hollywood-tier in size, it looks fucking ridiculous :/
>>22743554
OHHHHHHHHHHHH I didn't realize what I originally said
>>22743555
I want to tease you, but I won't.
What I will say, is that I would certainly bed you if you showered first. Which is a compliment.
Bodies don't really matter, so long as you aren't land whale sized.
>>22743554
Its a quote
>CIA Agent:If I pull that off, would you die?
>Bane: It would be extremely painful.
>CIA Agent: You're a big guy
>Bane: For You!
And well this line can be misunderstood like Bane says he is a big guy for the CIA agent, and its pretty much the best and most normal meme on /fit/ ... together witch scooby and rich piana
>The more you know!
>>22743563
I would make you hold your legs uncomfortably and dick you str8 in ur cervix.
>>22743566
I appreciate you not teasing me.
And thank you. I don't believe I'm land whale sized. And my face isn't hideous, well I've been told it isn't.
>>22743591
I want to see your face. Or at least know your height.
>>22743575
Thank you, though I looked it up after >>22743541 told me to.
>>22743578
As long as you squeeze my throat, I'm down
>>22743559
you're pretty good lookin m8
I'd cuddle ya
no homo
>>22743595
Here you go. And I'm 5'5 3/4
>>22743444
8/10
>>22743447
9/10
>dat ass
>>22743597
I am apparently too strong to do that. Every gf has ended up with wickedly bruised collar bones. All of them have also been like 5'9 and 165.
It's hard to find someone you can be rough with, I don't want to snap some tiny girls collar bone.
>>22743611
Darn.. Because I thoroughly enjoy it.
>>22743606
Hnnnnnngggghhhh snap me @pineappledrank
That snuggle is to fucking die for
>>22743606
a .. are you in sweden
>would you be interested in a bootycall
>subject may or may not have light autism and may or may not be a turbovirgin
>>22743611
gief tips on how2gf rugby bro
>>22743606
very pretty, your eye color blue?
>>22743627
Uhhh, don't get caught up in small talk. If someone isn't willing to have an in depth conversation about something they're passionate about, fuck them. (Not literally). Too many crazy girls make it through by twisting you up in a ball of emotions. Not worth it.
>>22743626
Will do!
>>22743627
I'm in Ohio, sorry :(
>>22743628
Thank you! I actually have green eyes.
>>22743615
See, that's the best part. The worst part is when they cry. Which is rare, but for some reason they don't want to stop? I don't know, I'm a stallion, that's all I know.
>>22743645
I've never cried before from that. But also, no one has bruised my collarbone
>>22743636
I too am in Ohio, but le gay, what are you doing in this shit state?
>>22743657
I was born here and going to college here :( What are you doing in Ohio?
>>22743657
Not fucking randoms from soc
>>22743678
Thanks for answering for me. :)
Just fuck my shit up
>>22743183
Hot body
>>22743559
I'm into those arms
>>22743506
hnng, I find you very hot
>>22743227
pretty nice
>>22743697
You look fine bro, go lift some heavy shit, you have a good base.
>>22743697
Those crown moldings need to be redone, and the paint right below them is kind of gaudy.
>>22743606
Very cute face, if you got into better shape you could easily be a 9/10 bombshell.
>>22743556
sure am
>>22743550
not a great angle for the picture but yeah
>>22743720
Well thank you. It's kind of enlightening knowing that I don't have to wear makeup to have an okay face
>>22742719
Those undies really suit you.
>>22742457
nicely sculpted physique
>>22743678
but m8 I'm gay and I do believe she is a girl, so relax spazoid.
>>22743664
born and trapped it seems, it sucks ... I really want to move out to pacific northwest
>>22743767
th .. thanks
they are cheap fakes from china, changed my entire undie wardrobe for these, dirt cheap and desu better quality then any other i have ever bought for 5x the price
Also
>tfw i only do chins and barbell curls for arms
>tfw they are pathetically small (37.5cm)
>tfw im actually fuckstrong in anything row/arm related and currently curling 48kg with controlled form and doing chins with 35kg for 4 reps, fuck these genes
>>22743758
You look pretty goddamn cute desu, would gf you in an instant if i had the chance (mainly due to spidey snuggie since i am the geekiest geek you'll ever meet)
these threads depress the shit out of me
>>22743872
You are pretty attractive yourself. Maybe you should give me your kik?
>>22743931
>mfw dont have kik
>welp ... guess im getting kik then
>>22744427
You know you don't have to get it for me, right? :)
>>22744427
You're lucky I am still lurking though hah
>>22744442
kek, actually already have it, but well for my friends (so it has clues to my real name) , created random one now called ingwazdagaz
>>22743867
>I only do chins and barbell curls for arms
>they are pathetically small (37.5cm)
Lol, please. I've been going to the gym for 6 months and mine are only 32cm when flexed. I'd be more than happy to look like you.
I don't usually post in these threads. Do to chronic illness I can't really work out much, but I've been trying to more lately.
>>22744717
Also excuse my dirty mirror. ;_;
>>22744717
shieeet, you look great. 8.5
>>22744717
would jerk off too
>>22740154
>>22742457
wow awsome body very balanced
>>22745087
men tjena svennen
also ser bra ut, kommer se otroligt bra ut efter deffen
>>22743606
straight up hot face
>>22742489
What mass lol? Dude's just skinny, barely has any mass at all, looks like a swimmer.
>>22740678
>>22740700
Hnnngh just maintain plz
This is perfect, need more like this
thoughts?
>>22744717
You have great legs!
>>22743559
I like your arms
>>22743587
Hot bod
>>22742753
Aw I dig it
>>22742758
Super rad birthmark
>>22746352
Beautiful but need to see with less clothes. For scientific reasons of course.
I hate my physique, I'm like a reanimated corpse
>>22746421
hot
moar reanimation pls
>>22746352
would fug
>>22746379
maybe another day
>>22746440
thx c:
>>22746436
Are you a guy or a girl?
>>22746352
hot damn, you look cuddly in the very best of ways
>>22743931
Whats your Kik Ang?
>>22746352
feel free to add my kik if you want to btw
goes for any grill in here, help me train away my awkwardness/shyness when with grills :/
I don't get it. 95% of you guys all have great bodies. Why are you on soc? Makes me think you guys are batshit crazy.
>>22746995
I go on /soc/ to supplement my evergrowing noodz collection with some chicks i wont have to worry about dealing with in real life.
Wanna contribute?
>>22743559
The haircut bro. I don't know if its different in sweden but the high and tight is the epitome of loser army fag. Youre blonde anyways. Show of your hair, dont shave it.
Also what are your lifts like? Dont estat me or ill fucking know it
>>22747042
Hahahahaha I need a better pitch than that.
okay
Here, let me be the skinniest guy in here
well this is a depressing thread.
>>22747189
You have a really cute figure. I would love to see you add some weight training to your workouts to add a little muscle tone, but I would definitely talk with you at the bar or a pool or whatever the social engagement might be 7.5/10
Me for reference as I think my ID has changed >>22742425
>>22745464
First of all, why the fuck are you concerned about what I think of someone else? Secondly, please show me definitive guidelines for terminology on body types (inb4 8 panel picture showing skinny fat, ottermode, built fat, bearmode, etc.)
We all "have mass." And I like his build. So fuck off.
>>22746179
Boytoy show me that ass
bim[
>>22743444
>>22743447
You are perfect !!
>>22746179
manlet/10
Am I gonna make it?
>>22749116
You wish. 6'0 I do not classify as a manlet.
>>22740154
6/10 from the back, 4/10 from the front.. just my guess
>>22751600
4/10 from the front... dun told you.
>>22751610
and legs. im bored and have a low self esteem.
>>22742034
>>22742457
>>22742719
Holy fuck! Are you guys straight and have snapchat? I'm a girl c:
>>22752401
Christaphar
although you should make some kind of indication what your snapchat is so i dont get a bunch of faggots trying to show me their dicks
>>22742034
9999999999999999999999999/10
>>22756129
dayum !!
thanks dude or dudette.
