>>8037329
Take enough lorazepam to pass out at 10pm
Take eugeroics or amphetamines when you wake up.

>>8037329
Exercise regularly, stop eating processed foods, do not eat within 5 hours of going to bed, have regular sex, get more sunshine.

The biggest one is, "do not eat within 5 hours of going to bed." That's no soda or juice, just plain water if you need it.

>>8037337
These "old wives tales" piss me off so bad. Everything from sleep to hair growth it's the same principle "one simple trick"-tier advice is patronizing as hell.
>>8037329
Sleeping pills duh.

>>8037329
a bullet

>>8037381
>These "old wives tales" piss me off so bad.

People don't want to do it or only try it 1 time or only for a week so they see no benefit. They want a pill to make the boo-boo go away. They don't want to straighten their life out.

>>8037452
No they just don't work. Someone has insomnia you tell them to go for a walk, you are not taking their condition seriously. If it's a couple days then whatever but if it's been going on for fucking years then fuck the doctor that says "go for a walk"

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>>8037456
>fuck what random anon says
>fuck doctors who agree with anon

At least try melatonin for a little while before getting benzos.

>>8037337
>muh processed foods cause cancer

First, define "processes foods" and ill gladly tell you why youre stupid

>>8037452
I dunno man. I'm taking essentially the same regimen as this guy >>8037336 and it's fucking awesome. Constructively wired all day, then 8 hours of restful sleep.

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ASMR videos on yootube

https://www.youtube.com/watch?v=eLRQ1iYZJNA

>>8037496
>muh processed foods cause cancer

Don't put words in my mouth. In case you don't know, insomnia isn't cancer.