Is 7 hours/night the minimum level of long-term sleep one should have?
Pic related from a study of the military
my productivity hovers around 100 regardless of sleep, am i retarded
>>8017717
I read somewhere that the grown adult needs exactly 7 and a half hours of sleep to function correctly
>>8017717
What are 'rounds per tube'?
>>8017717
http://www.nap.edu/read/4563/chapter/11#130
>>8017717
For adults it's supposed to be between 7-8 hours for consistency, but more if you've been sleep deprived previous nights. I just wish this applied to waking up, I always feel like shit having to get out of bed even I've been sleeping for 10 hours. Also sometimes I've noticed I'll be MORE tired throughout the day if I keep sleeping than if I get up after 8 hours
>>8018132
Yeah I can sleep 12 hours sometimes, but wake up so tired after. Not worth it
>>8018132
I kind of fixed waking up tired as fuck by drinking a ton of water before I go to sleep. Literally a minute before I lay down. Most of the times I wake up fit.
Maybe your just dehydrated a bit
>>8018149
>a ton of water ... wake up fit
Clearly you have mastered te art of vigorously sleepwalking to the toilet hundreds of times per night. Good work.
>>8017717
>no values more than 7 hours
>no 0 hour control group
Bravo jarheads
>>8018108
Artillerymen loading rounds into artillery tubes
>>8018731
Here's your (you)
>>8018731
An eight hour group would have been a good addition to the study.
I'm not entirely sure what value you think a zero-hour group would have. You'd be harming a bunch of people and learn nothing new from it.
>>8017717
No. As you can see, productivity is still declining on that chart even though they should be getting better at doing those rounds.
>>8018132
Make sure you wake up at the correct part of your REM
http://sleepyti.me
