Any of you retards discovered meditation yet?
Been doing it for 3 weeks now, definitely find it easier to get focused and calm.
I'd suggest learning both transcendental and mindful. Both come in handy at different times, depending on how you're feeling and how you want to feel.
>it's scientific fact that it's helpful
You have your escapism where you sit and do nothing, I have my escapism where I go and do something.
You're confusing masturbation with meditation
>>7975990
But how focused are you while you do it?
How much anxiety builds up in you throughout a day?
Use caffeine?
Enter the mind, bring nothing with you.
meditation = mental masturbation
I meditate once a day, but i do it before i go to bed.
Are there scientifically better times to do it?
>>7976006
Perhaps, it would depend what the study was looking for.
I prefer doing it in the morning and afternoon, helps with mood and staying in flow state.
>>7975984
According to /sci/ you get brain damaged from meditation.
It's nice. I have been doing it for 2 month now. I don't see much differences with the rest of my life but I like the way I feel at then end of it.
