http://web.stanford.edu/group/hopes/cgi-bin/hopes_test/diet-and-neurogenesis/#vitamins-nutrients-and-foods-that-promote-neurogenesis

Exercise as well

>>7794696
Don't worry about it, your max isn't that high.

>>7794696
Have a lot of sex. Sex makes you healthier and smarter.

>>7796278
this. also don't be an anhedonic, bitter, racist, misogynistic faget like many people here. eat healthily, exercise, have interesting hobbies, and make it your goal to never stop learning new things. also take a hallucinogen at least one time in your life.

>>7796278
Is this pure shitposting or will jacking off really make you healthier?

>>7796310
Being misogynistic would help OP much more in his purpose.

>>7794696
Turn 26.

>>7796331
being misogynistic is the same as me thinking all americans are morbidly-obese, flag-waving, gunslinging, violent, racist, war-loving, diabetic mongoloids. it is literally unscientific.

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>>7796424

>>7796310
I support this.

Though I'd also add: Sleep properly, and realize that different people have different thoughts and that is always OK.

>>7796430
He's right. I can be fairly misogynistic myself but its use goes as far as being a shallow mental heuristic that you shouldn't live your life by unless you want to end up a old, bitter and unaccomplished faggot.

Back to your containment board:
>>>/r9k/

Two 30 minute sessions of hardcore ECT every day should do it.

take some omega 3s exercise and do different tasks to stretch out your brain function. Pulled this out of my ass but it works for me

>>7796326
Jacking off is healthy for you. It's good for your prostate.

>>7796449
Please don't send more shitposters to /r9k/. There are already enough people who believe everybody on the board (but them!) are misogynists.

>>7794699
>Exercise as well

Stephen Hawking says hello.

>>7797588
>A tiny percentage of people cannot follow some good advice
>The advice is not valid for anyone and is literally rape