Why its so hard to fall asleep and on top of that never feel rested.I tried almost everything even the 4-7-8 method which only made me feel a little bit relaxed but also had head ache in the morning because of it.
>>7689086
psychologist here. your sleeping-disorder is the consequence of your nagging feeling of inadequacy in relation to your micropenis, latent homosexuality, severe mental retardation, autism, poverty, fur-fetish, morbid obesity and general lack of good hygiene.
>>7689086
Try drinking in the hours before you go to bed. I do this on a daily basis and I never, ever have trouble falling asleep when I do so.
>>7689123
Most of them are common sense but i my biggest problem is having engaging thoughts which sometimes almost make me talk to myself and sometimes it makes me afraid that i might be going insane
>>7689148
if these thoughts aren't of a depressing nature, meditation or autogenic training might be worth a try.
>>7689176
Most of the time are and even if i try to atleast think for something better they just show up and it takes me a few minutes to realize it.
http://avxhome.se/ebooks/B01485IRLQ.html
Give this a go.
>>7689203
Thanks will do for sure
>>7689181
ask yourself if you're depressed, and if yes go see a doctor. also get checked for hypothyroidism.
>>7689211
http://www.thegreatcourses.com/courses/how-to-boost-your-physical-and-mental-energy.html
Yeah, there is relaxation technique and other stuff. Really worth it. Great teacher also.
