>"every action has an equal and opposite reaction"
>do 5 push ups AS HARD AS I CAN / USING AS MUCH FORCE AS I CAN, TO MY LIMIT
>do this 3 times a week
>months later
>zero muscle or strength gains
>go to gym
>go to bench press and start with the heaviest weight I can do for 5 reps
>can't do heavier weight, by definition, obviously
>do this 3 times a week, obviously increasing my weight used due to lifting to the limit
>months later
>grown huge muscles, sloots mirin
EXPLAIN THIS
PRO-TIP: Taxation is thef- I mean, you can't!
The meme drive plus my rigorous refutation of the logic of reality as we perceive it will turn our understanding of the world on its head.
>>7681630
You would hear crickets but they were just too uncomfortable about how retarded you are.
>15 push ups a week
>where are the muscles
>>7682295
No! you dont get it, he's trying to do those push ups as HARD as he can! Of course the more effort you put into something the more GAINZ
i came from fit to sci and straight into this thread and this confused the hell out of me.
most muscle tearing actually occurs during extension rather than contraction. this is obviously greater when bench pressing than when doing push ups.
>>7681630
there is only one way to you can do push ups.
also sage.
>>7683016
Except that isn't true now is it?
>>7681630
>tfw that pic is how the smart gene dies this millennium
>>7681630
Push ups are a meme exercise. Only DYELs do them.
Push ups with proper form should be enough to get your muscles growing. I'm sure you aren't doing proper form. If you are, you should start a progression to one armed push ups. Progression is the name of the muscle growth game.
>>7681630
which slavoj zizek video is this
