just copied everything from last one edition
>Recommended program for beginners: http://startingstrength.wikia.com/wiki/FAQ:The_Program
>Recommended reads: Starting Strength 3rd Ed.; Practical Programming.
>Basic rules-of-thumb:
4-6 reps for main barbell lifts
6-8 reps for ancillary barbell lifts
8-12 reps for assistance dumbbell/cable lifts
1-3 sets for 100% rep-max
3-5 sets for 80-90% rep-max
3 days per week: full-body routines (AxBxAxx BxAxBxx or AxAxAxx)
4 days per week: Pull-push-legs + fullbody (PPLxFxx or LPPxFxx or FxPPLxx etc)
5 days per week: Pull-push-legs + upper-lower (PPLxULx or ULxPPLx etc)
Routines with no deadlifts: upper-lower splits
Work every muscle group at least 2 times per week
Push = chest/front & lateral delts/triceps
Pull = back/biceps/rear delts
Legs = legs/posterior chain
>Just because an exercise involves pulling, doesn't mean it belongs on pull day. Divide it accordingly to the correct muscle group. For example, lateral raises belong on push day.
These are just basic rules-of-thumb!
Remember that you are supposed to have fun and enjoy doing your routine, so do the stuff that you enjoy doing!
what
hey le trap meme man can u tell me if this is a good trap routine??!?
1x1 dick sucking squat
everyday
tbh
Hello,
I use windows xp sp2 on computer and am unable to boot it up successfully. I am at a loss for what to do.
This is what happened. My computer became infected with a nasty virus so i tried to boot up in safe mode using F8. However I got a blue screen with an error message that said:
"A PROBLEM HAS BEEN DETECTED AND WINDOWS HAS BEEN SUT DOWN TO PREVENT DAMAGE TO YOUR COMPUTER.
IF THIS IS THE FIRST TIME YOU'VE SEEN THIS ERROR SCREEN RESTART YOUR
COMPUTER. IF THIS SCREEN APPEARS AGAIN FOLLOW THESE STEPS:
CHECK FOR VIRUSES ON YOUR COMPUTER. REMOVE ANY NEWLY INSTALLED HARD DRIVES OR HARD DRIVE CONTROLLERS. CHECK YOUR HARD DRIVE TO MAKES SURE IT IS PROPERLY CONFIGURED AND TERMINATED. RUN CHKDISK /F TO CHECK FOR HARDDRIVE CORRUPTION, AND THEN RESTART YOUR COMPUTER.
TECHNICAL INFORMATION:
***STOP: 0x0000007B (0xF7B6D528, 0xC0000034, 0x00000000, 0X00000000) "
Every attempt to boot up in safe mode brought me to this screen. I then tried booting in safe mode through msconfig. I still received the blue screen error message. However now I receive it no matter how I start windows. Specifically when I try to boot up I am brought to a black screen with the message stating:
"We apologize for the inconvenience but Windows did not start successfully. A recent hardware or software change might have caused this.
If your computer stopped responding, restarted unexpectedly or was automatically shut down to protect your files and folders, choose Last Known Good Configuration to revert to the most recent settings that worked.
If a previous startup attempt was interrupted due to power failure or because the power or reset button was pressed, or if you aren't sure what caused the problem, choose Start Windows normally.
Safe Mode
Safe Mode with Networking
Safe Mode with Command Prompt
Last Known Configuration
Start Windows Normally"
ever since I tried booting in safe mode with msconfig everything brings me to the blue screen error message.I don't have a windows disk.
lol
>>4017449
nice hat, dorkfish
>>4017436
TWO IN A ROW WOOP WOOP
chekerd
>>4017436
daily reminder that boys are more important than girls
Your fortune: Godly Luck
>>4017433
Daily remembering that I have this picture saved
Neil Patrick Harris
>>4017411
I am not Neil Patrick Harris, but those are some nice dubs
happy holidayys lmao
>>4017387
Fore!
▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒
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THIS IS A LEMON LINE
REPOST IT, OR YOU BECOME A LEMON
AND JOIN THE LINE
>>4017387
finally a post that made me laugh
my 2015 guide On how to be cool on the internet
1.be Homosexual
2. watch anime
3. use meem
>>4017358
true list i skipped 1 tho
i'm only gay on the internet tbh
>>4017352
>shhhh from this point on there be only meme dreams and nothing else ok? xD
Your fortune: ｷﾀ━━━━━━(ﾟ∀ﾟ)━━━━━━ !!!!
i'm sick of your stupid ass memes
>>4017400
alright just shut up cade, bad double
Your fortune: Bad Luck
Fluid containment thread. Eject your fluids safely here.
>>4017311
nice dub
The entire board summed up in one picture.
GO
I browse 4chan, It means that Im a channer hahaha
hahahahahahahahahahaha
>>4017285
Lol, am I a Channee too? Haha.
>Im a channer
add your own version
Here's mine
>>4017286
u shoulda flipped the pic so he touches her bewb lol
i saved this picture in case anyone else wanted it
succ
>>4017279
Does anyone have the eyes to go with these?
Me on the left
