how much exercise do you get a day, /r9k/?
I've been using my stationary bike, and my brothers weight set for the past month now. feels good desu
Hurt my rotator cuff so I havent been doing much. Ive been swimming often lately. feels really good.
>the feel of doing a cannonball right after you went on a run.
>>30025204
Been lifting for 4 years now.
I look okay, body wise. Facially still unappealing however, and my autism trumps every other factor anyway.
I'm afraid my physique gives off the impression I'm some alpha chad, because I'm really beta as fuck.
None, because exercise is a meme
>>30025204
Walk my dogs everyday. I lift every 2-4 days (not serious training, but getting pretty strong over time). But I'm still not in shape. I'd need to run to be healthy... and I HATE that SO MUCH. I'd need to sleep well too.
>>30025204
Oh man we had an old stationary bike in our basement but my faggot father threw it out to make room for another shelf of shoes of faggot shoes.
But now that the ground and streets aren't covered in ice and snow I do my biking outside, and plus the basement was dirty as shit and probably totally unhealthy.
Other than that, I have a couple of kettlebells that are like an everything-exercise. They're 16kg and I'm weak enough so that they count as heavy lifting, they of course make great cardio as well.
I also bought god damn 200$ battle ropes for some reason which I have probably used like three times because I can obviously only use them outside and it's a fucking hassle to bring them outside and bring them back in and clean them, etc.
So basically 30+ minutes of biking, and about 15 minutes of various kettlebell exercise throughout the day.
I'm still skinnyfat as well, but getting stronger and leaner.
>>30025204
I do 2 to 3 hours a day for 5 days a week
I do freestyle and folkstyle wrestling and I have to be constantly working out
>fit af
>never had a gf
dont fall for the fit meme
>>30025204
Lift 4-5 days a week. Cardio 1-2... Really trying to get the cardio up to 3-4 days a week of running / jogging. I look ok but a lil chubby I've been lifting for like 4 years and eating healthy. Recently been eating a lil too much and put on like 10 lbs.
NEF YOU NEED TO CALL ME NOW GODDAMNIT
0 hours a year
>>30025715
Anon it's because you're a pussy
>>30025715
You're not being yourself enough, oregano
>>30025807
You're right I need to really step out of my confort zone and do some type of sport so normies will like me
>>30025807
Hmm... It really makes you think huh?
Maybe I havent been myself
I should probably just bee myself harder
i run a few miles each day, but i have a really shitty diet. some days i eat nothing at all, other days i eat fucking only pizza
>>30025858
Maybe youre right I should just be myself
about 2 hours of biking trails and an hour of lifting 4 days a week. about 12 hours a week. Feels pretty good, looking sorta lean.
my daily commute home from work involves about a mile of walking. my job is also physical.
before i got transferred my commute included sprinting, depending on how fast i could clock out.
life with a car is completely different than life without one.
in a car, you never ever have to interact with society.
>>30026483
bit puffy
