>leave /r9k/ for /fit/
>lose 25 lbs a month later
>/r9k/ hasn't changed at all
how in the world do you lose 25 lbs in a month, that seems pretty extreme.
nice going if you aren't lying, though
>>30001423
What do you mean? Has losing 25lbs completely changed you?
You must be very shallow.
>>30001423
Too much weight lose too fast. Check in with your doctor if you haven't already.
>>30001423
That's almost a pound a day. I feel like what you've done is dangerous to your health.
>>30001551
its called a confidence boost
you either are not fat or you are a proud slob
>>30001551
Fat people are bad people 99/100 times.
>>30001624
Losing weight won't change your personality.
Since this is a weight loss thread, I'm going to vent about a struggle I've been having.
>trying to lose weight
>logging meals into myfitnesspal
>go over my limit by at least 300 calories every other day
Today I was so hungry that I couldn't stop myself. I would've felt physically sick if I didn't eat more. This has been going on for a really long time also.
>>30001686
I have heard "once fat, always fat", but I disagree with that. Not being fat almost always makes someone a better person. I think it has to do with being healthier.
>>30001747
used to be in the same boat, but somehow I'm only eating about 500 calories a day and feeling completely fine without feeling hungry.
I suggest taking vitamins and getting enough electrolytes. start staggering your calories down so that your stomach can shrink and you feel less hungry.
also, you might be able to find a food that makes you feel full for a fairly low amount of calories. for me it was steamed eggs (2 eggs+ water and soysauce on top for about 200 calories) and it kept me full for a few hours.
>>30001686
I beg to differ.
Average fat person: https://m.youtube.com/watch?v=c8SqTKud8mE
>>30001747
makes it easier if you have a set limit per meal, how much are you eating to begin with?
>>30001686
Wrong again anon
t. Ex-fatty who's now a Brad
>>30001747
Make huge, wholesome meals that are very filling but low Cal. I eat Bacon and eggs for breakfast, a huge bowl of kangaroo broth for lunch and stirfry for dinner. Caps out at around 1700cal and I'm full as a goog
>>30001747
sounds like you're eating bread, no bread, no fats
I don't see how thats possible otherwise unless you're already a skinny bastard and in that case you shouldn't be cutting that much anyways.
