>gained 5lbs because I was sick and bed bound for a week
I just want to end it all now
Shit metabolism bro. Haven't left my comp chair in a month and have gained nothing.
>>29988508
Kinda same here
>Eat junk food erryday
>Sit on the computer almost every single fucking day
>Go to doctors
>Gained only 1kg
>mfw
>carefully limit diet and eat healthy
>lose weight at like, a pound a month
>decide to take one cheat meal because your parents must take you out to dinner for your birthday
>gain 15 pounds
>decide to be healthy and lose weight and stop drinking soda
>drink water and tea to keep my mind off soda
>weigh self next day, put on FIVE pounds
fuck this, the universe wants me to fucking stay fat
Calories in, calories out you fat fucks.
Repeat after me.
CALORIES IN.
CALORIES OUT.
>>29988727
This doesn't work though. I try to limit my diet and exercise, and it's all calculated so calorien in > calories out, but then I just get fatter.
I'm literally destined to be fat no matter what.
>>29988767
>calorien in > calories out
I mean calories in < calories out
my fingers are so fucking fat I can't type properly
>>29987877
You didn't gained 5 lbs because you were bed bound, you gained 5 lbs because you eat too much, fatty. People like you have absolutely no knowledge of basic nutrition.
>>29988767
youre either underestimating the amount of calories youre consuming or overestimating what you're expending
>>29988727
This.
I just eat like half of what I used to and lost 12~ kg in 2 month. No sport required.
Just make sure you are hungry all the time and then wait.
Anyone who complains that he can't lose weight is just lacking willpower.
If you really want to lose weight, stop eating you dumb fucks.
>>29988767
>I try to limit my diet and exercise
No. You're not supposed to limit your exercise.
You're doing it all wrong.
>>29988767
Do nothing but drink water, eat oatmeal for breakfast, light soup for lunch, couple of pieces of chicken breast with veggies on the side for dinner.
Then tell you didn't lose any weight after a week.
>>29987877
>weigh myself on Wednesday
>253 lbs
>spend Thursday and Friday barely eating
>get hammered last night
>weigh myself today
>243 lbs
I don't understand what happened
>>29988924
>barely eating
>lost weight
Yeah, literally how?
>>29988924
You probably used a different scale that was differently calibrated. Fat people are so fucking stupid.
>>29988841
Yep, wait until you are hungry, dont eat because you are bored, when you feel hungry, wait an hour, eat.
>>29988924
The lack of eating. The alcohol probably hasn't piled on yet.
>be obese
>decide to make change
>go in for liposuction
>go on scale this morning
>gained 5lbs
>>29988924
Alcohol dehydrates so all the water left your body. But that's just false weight loss. You actually gain good amount of fat from alcohol that will show when you start hydrating your body with liquids.
>>29988558
Served you right fucker. No cheat meals
>>29987877
Just train some more you fucking fatass
>>29988672
>wanting to lose weight next day you started diet
>when organism is collecting fat when it's put on new eating condition
GO TO FUCKING /FIT/ AND READ FUCKING STICKY RRRREEEEEEEEEEEEEEE
>>29988727
>>29988801
This guy knows what is best for you you fuckers
>>29988767
DON'T TRY TO LIMIT
JUST
FUCKING
DO IT
I lost 33 pounds in five months with training and diet and when I see that you fucktards cry when not losing weight after one day, I just want to punch you all in your fucking, fat faces. You fucking cunts
