Quick. I need to lose 30lbs by september 1st. How do I accomplish this. I don't want to lift or do exercise either. Also I'm not obese so weight won't come off easy.
>>29908977
Start skipping meals.
I only eat once or twice a day.
Cut off head
>>29908999
Do caffeine pills help? I've taken some diet pills before, it contained some chemical phenlody(idk I forgot) but it made me lose weight but I would faint after taking it sometimes and it would make my heart extremely rapid. I'd rather not take those again and do something safer.
>>29908977
gotta eat less. whats your current height and weight?
>>29909085
five foot seven and 170lbs
>>29910178
go for 1500 calories/day. could go a bit lower if you wanted.
>>29908999
How do you curb your hunger? Sheer willpower?
Does fastin work?
>>29908977
Done like 26 since March.
Ur starting late IMHO.
Restrict ur intake and exercise 3 times a week. Like 20 minutes jogging or w/e.
teaspoon of peanut butter before bed every night. melts the fat away
>>29908977
1. Drink 30lbs of water
2. Pee out the water
3. ???
4. Profit
>>29908977
Intermittent fasting, >>29908999 is partially right
>>29908977
Just fast. It helps to look at thinspo. Maybe join MPA until the other anorexics guilt you. Worked for me. :)
>>29908977
eat only one can of beans a day.
