How long does one need to be outside to get a sufficient amount of vitamin D?
>>29882916
maybe 15 minutes
>>29882916
Just have milk with your tendies and you'll be fine
Just buy d3 pills.
>>29882929
I heard 30.
But what's funny is OP could just google this garbage instead of waiting for shitposters on a Somalian Pirate Imageboard to respond
15 minutes
or you can just eat vitamin D rich foods
i haven't seen the sunlight for 2 years
my skin has become transparent
Ignore everyone saying set times, it depends on your latitude, the time of year, and the cloudiness.
>>29883006
pic? i'm trying to become as pale as possible and only masturbate to albino porn
God damned oblique sun can't do its fucking job here in Canada. Plus I have to cover most of my skin during the winters because of the cold and I stay indoors during the summers because of autism. Just get vitamin supplements dude.
>>29883162
this is your mind on /pol/.
>>29882916
i had low vitamin d, i went to the beach this summer and got a sunburn so hopefully my vitamin d is maxed out now
Depends on your skin type as well
>>29883199
once a year should be ok, just enough to recharge for the year.
>>29882916
Where are you from anon
why did I even think that would be original
>>29883480
i dont really know how it works, can you just get a lot of sun exposure and then you wont need much for a while?
idk
>>29883520
I'm from britbongland my friend.
Ask your mom, fag
walk down the street to ezmart and get yourself a surge, you'll get your dose by the time you get back plus walking is fun
>>29883853
Same. July is still a good month for Vitamin D, but from mid august it starts going downhill.
I specifically went outside in my garden topless for 2 hours from 12pm to 2pm on June 21st
>>29884122
Tomorrow I'm going to do that if it's sunny. Should set me up with vitamin D for a while and I might get good skin again maybe.
>>29882916
Just get fucking vitamin supplements. They're like 30p.
>>29884182
Do they work?
Origanello
