i can't shit

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>>29865249
I shit too much

Get a "squatty potty", senpai. It's terrific.

http://www.squattypotty.com/

>>29865512
I have a tall stool (haha) in front of my toilet and it usually helps. I'm just really stopped up tonight.

tfw i cant go outside because my bowls might random start shitting everywhere : )

>>29865512
yes anon, pay 30 dollars for a stupid piece of plastic

>>29865249
stick your finger up your bum until you poo

>>29865249
Here's a link?
http://www.everydayhealth.com/digestive-health-pictures/10-foods-that-help-relieve-constipation.aspx&ved=0ahUKEwi1rKbxp-rNAhUB72MKHbs6B9kQFggdMAE&usg=AFQjCNE8m6_svrXNe67YJOZTGJJa72ikNw

>>29865512
This is satire. I can believe that something like this would exist unironically, but just by looking at this webpage it's clearly satire.

>>29865696
this. ngl, in a desperate attempt I did it and it... did the deed.

>>29865696
No gloves

I just took an exlax. Hopefully I'll have a morning poop.

>>29865249
never. always perfect movements.

most my carbs come from actual whole grains, mainly barley. it's the best carb in all ways.

eat 2-3 servings legumes per day. never get gas because evolved gut biome.

eat 5-7 servings of fruits and veggies combined per day, mostly veggies, mostly serious veggies like cooking greens.

drink enough.