i can't shit
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You are currently reading a thread in /r9k/ - ROBOT9001
You are currently reading a thread in /r9k/ - ROBOT9001
Who else is constipated?I need support pham
>>29865249
I shit too much
Get a "squatty potty", senpai. It's terrific.
http://www.squattypotty.com/
>>29865512
I have a tall stool (haha) in front of my toilet and it usually helps. I'm just really stopped up tonight.
tfw i cant go outside because my bowls might random start shitting everywhere : )
>>29865512
yes anon, pay 30 dollars for a stupid piece of plastic
>>29865249
stick your finger up your bum until you poo
>>29865249
Here's a link?
http://www.everydayhealth.com/digestive-health-pictures/10-foods-that-help-relieve-constipation.aspx&ved=0ahUKEwi1rKbxp-rNAhUB72MKHbs6B9kQFggdMAE&usg=AFQjCNE8m6_svrXNe67YJOZTGJJa72ikNw
>>29865512
This is satire. I can believe that something like this would exist unironically, but just by looking at this webpage it's clearly satire.
>>29865696
this. ngl, in a desperate attempt I did it and it... did the deed.
>>29865696
No gloves
I just took an exlax. Hopefully I'll have a morning poop.
>>29865249
never. always perfect movements.
most my carbs come from actual whole grains, mainly barley. it's the best carb in all ways.
eat 2-3 servings legumes per day. never get gas because evolved gut biome.
eat 5-7 servings of fruits and veggies combined per day, mostly veggies, mostly serious veggies like cooking greens.
drink enough.
