>ate too much food today
>was doing decently good on diet
i've just binge ate a tub of ben & jerry's, some chocolate digestive biscuits and a bunch of instant noodles.
i always fuck up at night.
>>29837622
it's okay my fatbro. just get back on the wagon now.
it's okay to be briefly disappointed in yourself as long as you don't use that as an excuse to continue overindulging.
good luck with the weight loss. it takes real willpower to reverse an unhealthy lifestyle but it can be done.
>>29837622
Keep it up, bitch. I ate too much yesterday but today I ate right. You can make it. When the urge to eat comes go play something online or go for a walk. Also, FOOD MUST STAY AWAY FROM YOUR BEDROOM.
>>29837622
Welp nothing left but giving up now, go to town. Order a pizza, beer, soda and icecream
>mummy brought my weekly supplies of sainsburys garlic bread, microwave pizzas, and sausage rolls today
>eaten most of it already
>feel bloated and unwell
>stomach says "maybe eating some more will help"
>decide to have a cheat day today
>go to chinese place
>eat 5 full piled up plates
>table of three big fat guys sit nearby and leave halfway through my meal
>eat a plate of fruit for dessert
>still don't feel like I got the most out of my cheat day
>eat another plate of spicy shrimp and zucchini before I go
the waitress kept looking at me weird like she was expecting me to throw up
all I could think about was how hungry I have been and how I wanted to remember the feeling of being full when I'm back on the diet
>get depressed
>start eating unhealthy
>>29837881
>start thinking about ex
>binge eat everything in sight
get back on the proverbial horse instead of whining. If you can do it once you can do it again. Too often people let these little "slips" develop into full blown "relapses" when it comes to food addiction.
We all gonna make it brah.
>>>/fit/
>doing well on exercising and eating healthy
>something happens, get sick or something like that
>have to rest in bed
>no energy to do anything or too injured
>lose all motivation and go back into the lifestyle
I don't even eat overly unhealthy either but fuck.
I had a problem with binge eating a few years ago.
Anons ITT are giving good advice: don't freak out about it, beat yourself up about it, or try and hide from it by binging more. Just let it go, focus on other things, and work harder to do better next cycle.
Binge eating was alot easier to stop than porn+procrastination+4chan addiction.
I hope you're actually calorie counting instead of just following some fad diet.
>>29837881
>get depressed
>stop eating
>>29837622
just workout to offset your cheating. Do some jumping jacks for 45 mins or something.
>>29838014
This. Sometimes I wish I was more depressed sometimes, I have zero appetite when I'm depressed or going through emotional stugg
Though funny enough unlike most people when I'm sick, no matter how sick I have a fucking never-ending hunger
>decently good
Eat too much?
Run for 30 minutes
eat a little less the next day.
>get crush on girl or start to fetish a different type of women again
>eat healthy for a few months to try to get myself in shape enough to have a chance
>fail diet within a few weeks
>repeat
>>29838105
been depressed for a couple of weeks now and my weight has gone from 80kg to 73kg.
>>29838156
cardio doesnt burn calories
you have to run for like an hour to burn the calories from 1 candy bar
the biggest problem most people dont realize is that its dieting, the problem with being a fatass is that you need to stop eating so god damn much and you will automatically lose weight. cardio is just exercising your lungs. which is great and all, but its futile, when you just stuff your face repeatedly.
learn to not act like a disgusting piece of shit, and you wont be one
>literally all you need to do to lose weight is not do anything
>fuck that up
what the fuck fatties
>>29838275
30 minutes is ~300 calories. If you eat clean that's a good amount of calories.
If you are eating a candy bar then you'e already fucking up.
>don't eat for 4 hours
>hypoglycemia kicks in
You skellys have it easy. You don't have to take Tums almost every day and hope you don't wake up gasping for air in the middle of the night because your sleep apnea kicked in again.
ATT: Fat people
Eating """"""""healthy""""""""" won't make you lose weight, just eat less. If you were going to have a whole pizza for dinner, eat half of it and put the rest in the fridge. I have never been near fat and I constantly eat junk food, almost every day now but I eat very little. Fuck diets, you don't have to eat foul tasting shit and give up tasty shit to be thinner. Skip breakfast or lunch, you don't need 3 meals a day unless you're a professional athlete.
>>29838470
find snacks with low calories and eat them between meals
>>29838470
Easy fix: spread your meals out across the whole day. Don't wolf everything down the minute you get it.
>>29838275
>cardio doesnt burn calories
Of course not, it's just a unit for energy. It burns glycogen and fat, which releases energy, which is measured in calories.
>all these fatties
You piss me off. When you've never been fat and still end up being a KHV NEET, then you can be a robot.
Overeating for a day or two will not fuck up a diet. You will gain a few hundred grams to a kilo, depending on how much you ate. However, that isn't pure fat - if you continue with your diet as you were, that weight will fuck off pretty quickly.
I'm on a diet and have lost about 10 kilos so far - some days in the past couple of weeks I pigged out on fast food - in one day I had a KFC meal and a Burger King meal, that's like 2000 nasty calories - the next day? I put on 300 grams. Put myself together and continued with my diet. 700 grams dropped off the next day. It's empty weight, and you only gain the real tough fat from overeating over and over again.
We're all gonna make it guys, we will become fit as fuck and be proud of our bodies.
>>29838635
>no true scotsman
If eating disorders are just a meme and it doesn't count when being fat makes you an outcast then your fancy autism doesn't count either. REEEE yourself.
>>29838613
it doesnt burn enough calories is what i should have said
just dont eat 300 calories in the first place
>>29838456
30 minutes is not 300, not even close
>>29838275
>cardio doesnt burn calories
>>29838828
running for 30 minutes does not burn the calories away of you being a complete fatass piece of shit
>>29838783
You are still not getting it. Calorie is an abstract concept and not something that you can burn. You burn "fat", releasing energy, which is measured in calories.
You don't say "my engine burns newtonmeter/s", it burns gasoline.
I lost from 104kg to 79kg when I was 24. Was lifting weights and doing cardio regulary
now I'm 27 and trying to lose from 93kg back to 79
it's getting hella slower/harder than when I was younger
>>29838275
this man is right.
i went down from 87 to 80 kilos in 1,5 month just by eating 1500 calories daily
>>29838687
Obesity is almost entirely self-inflicted, whereas autism (not that I have it) is out of people's hands
>>29839066
So you unironically think people wake up one day and think "gee, I want to be a fat miserable fuck. Better get eating."?
>>29839066
Or that it isn't out of your hands when you feel hungry or when not?
>>29839066
That's a simplistic way of looking at it. I would argue that while becoming obese, is somewhat self inflicted, to varying degrees between each individual case, it's actually *staying* obese and not doing anything about it for years that's truly self inflicted.
>didn't eat enough today
