Who else /discipline/ here?
>Cold bath near 0 degrees celcius every couple of days
>Train myself to stay completely still, no shivering or anything
>Have a strict Patrick Bateman tier workout routine
>Have a strict shitposting routine too
>Only masturbate once per week regardless of how badly I want to
Lmao... Who are you kidding?
>>29836573
Post a pic of your physique, OP.
>>29836608
I have this picture of my abs from a week ago.
I'll take another if yo don't believe me friend.
Page 5
Sage
Page 6 too bad opie :)
>>29837001
>>29836833
It seems that you're just jealous or agitated because I am a disciplined man.
What a shame.
>>29836641
I believe you. Nice abs, lad.
>>29836573
>started seriously going to the gym 3 months ago
>keept away from soda and candy
>train 7 days a week
>increase weight each session
>take a cold bath near 0 degrees after every workout
>only masturbate every 2 months (when I am on leave)
>Gained 10kg of weight in about 2 months
I think I will make it, because I actually enjoy going to the gym.
>tfw in 2+ years I will just be a social akward bane
>>29837150
Thank you
>>29837661
I only do bodyweight exercises but I'm going to buy some dumbbells. Nice work though.
I would go to a gym but I'm a bit agoraphobic
>>29836641
I saw this picture in here recently.
>>29838049
Yes I post it everywhere to motivate robots to exercise
>>29836573
that's not discipline, that's autism.
>>29838084
how long did it take you to get those abs? what exercises etc.
>>29838999
Loads of sit ups. That's literally it
If you're fat though you need to lose weight first before building up your abs.
>>29839276
Time wise how long though?
I'm skinnyfit so I can just focus on muscle gains rather than losing fat. So far it's going well, except my chest is nonexistent and I need to work on my abs.
Also what is the benefit of having freezing showers opposed to warm showers? Is it a habit I should get into?
>>29836573
pretty cool
i salute you
>>29836573
>shitposting routine
do tell
>>29836641
can u post full physique? Not just an ab shot.
>>29839315
Not OP but you should see results between 3 weeks-3 months.
If you're skinnyfit just eat a lot(but healthy:chicken, pasta, rice, broccoli, beans,...)
And excercise on a regular base.
If you're really having trouble putting on mass consider looking into buying a mass gainer supplement. Good luck to you friend.
>>29839315
Well it took me a year or so of intense training to get my abs.
>>29836573
>strict shitposting routine
Impressive.
>>29839315
>Also what is the benefit of having freezing showers opposed to warm showers? Is it a habit I should get into?
Not OP but I've been taking cold showers almost exclusively for a few months and I can't return to hot/lukewarm showers. Your skin, mind and body just feel so much better after a cold one, not to mention you sweat less after the shower and smell less.
>>29836641
I saw that photo in a thread yesterday
>>29839503
Yes I posted it in Nick's fitness thread
