Ask anything, report on your progress.
I'll post material to help you with anything, including the guide, which you should read as most of your questions find their answers there.
If you're new to fitness, be sure to let me know what your actual goal is, even if you're not quite sure.
Let's have a good one.
Let's talk about fitness and drinking heavily and regularly.
Guide. Read it. Original.
>>29835550
Case in point. Originsingdisngisngiagas
Textless posts are not allowed blablamalsbab
Mandatory for everyone.
Introduction to Barbell Training
https://youtu.be/7HRqB30lxmo?list=PLcQezwqoDs7ECX54FS0Lnkcn47AL5a5-L
Deadlift
https://youtu.be/4AObAU-EcYE?list=PLcQezwqoDs7ECX54FS0Lnkcn47AL5a5-L
Overhead Press
https://youtu.be/CnBmiBqp-AI?list=PLcQezwqoDs7ECX54FS0Lnkcn47AL5a5-L
Bench Press
https://youtu.be/4T9UQ4FBVXI?list=PLcQezwqoDs7ECX54FS0Lnkcn47AL5a5-L
Power Clean
https://youtu.be/wIB_X2N6020?list=PLcQezwqoDs7ECX54FS0Lnkcn47AL5a5-L
Heed it well.
Deadlifting.
Squat.