Fitness Thread

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Nick (ID: !!fj+6JtTXdtt)
Fitness Thread 2016-07-09 19:23:16Post No. 29835479
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Fitness Thread Nick (ID: !!fj+6JtTXdtt) 2016-07-09 19:23:16 Post No. 29835479 [Report]

Ask anything, report on your progress.

I'll post material to help you with anything, including the guide, which you should read as most of your questions find their answers there.

If you're new to fitness, be sure to let me know what your actual goal is, even if you're not quite sure.

Let's have a good one.

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Anonymous 2016-07-09 19:27:26 Post No.29835550
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Anonymous 2016-07-09 19:27:26 Post No.29835550 [Report]

Let's talk about fitness and drinking heavily and regularly.

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Nick (ID: !!fj+6JtTXdtt) 2016-07-09 19:27:54 Post No.29835556
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Nick (ID: !!fj+6JtTXdtt) 2016-07-09 19:27:54 Post No.29835556 [Report]

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Guide. Read it. Original.

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Nick (ID: !!fj+6JtTXdtt) 2016-07-09 19:29:40 Post No.29835585
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Nick (ID: !!fj+6JtTXdtt) 2016-07-09 19:29:40 Post No.29835585 [Report]

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>>29835550

Case in point. Originsingdisngisngiagas

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Nick (ID: !!fj+6JtTXdtt) 2016-07-09 19:32:17 Post No.29835625
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Nick (ID: !!fj+6JtTXdtt) 2016-07-09 19:32:17 Post No.29835625 [Report]

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Textless posts are not allowed blablamalsbab

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Nick (ID: !!fj+6JtTXdtt) 2016-07-09 19:34:02 Post No.29835649
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Nick (ID: !!fj+6JtTXdtt) 2016-07-09 19:34:02 Post No.29835649 [Report]

File: lose-gain-maintain-weight.png (71KB, 698x749px) Image search: [Google] [Yandex] [Bing]

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Mandatory for everyone.

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Nick (ID: !!fj+6JtTXdtt) 2016-07-09 19:34:51 Post No.29835660
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Nick (ID: !!fj+6JtTXdtt) 2016-07-09 19:34:51 Post No.29835660 [Report]

File: starting-strength-program-summary.jpg (51KB, 587x356px) Image search: [Google] [Yandex] [Bing]

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Introduction to Barbell Training
https://youtu.be/7HRqB30lxmo?list=PLcQezwqoDs7ECX54FS0Lnkcn47AL5a5-L

Deadlift
https://youtu.be/4AObAU-EcYE?list=PLcQezwqoDs7ECX54FS0Lnkcn47AL5a5-L

Overhead Press
https://youtu.be/CnBmiBqp-AI?list=PLcQezwqoDs7ECX54FS0Lnkcn47AL5a5-L

Bench Press
https://youtu.be/4T9UQ4FBVXI?list=PLcQezwqoDs7ECX54FS0Lnkcn47AL5a5-L

Power Clean
https://youtu.be/wIB_X2N6020?list=PLcQezwqoDs7ECX54FS0Lnkcn47AL5a5-L

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Nick (ID: !!fj+6JtTXdtt) 2016-07-09 19:36:05 Post No.29835683
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Nick (ID: !!fj+6JtTXdtt) 2016-07-09 19:36:05 Post No.29835683 [Report]

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Heed it well.

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Nick (ID: !!fj+6JtTXdtt) 2016-07-09 19:36:39 Post No.29835693
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Nick (ID: !!fj+6JtTXdtt) 2016-07-09 19:36:39 Post No.29835693 [Report]

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Deadlifting.

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Nick (ID: !!fj+6JtTXdtt) 2016-07-09 19:38:35 Post No.29835726
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Nick (ID: !!fj+6JtTXdtt) 2016-07-09 19:38:35 Post No.29835726 [Report]

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Squat.