Gainer is solution for all skellingtons like me who want to be /fit/ but don't like to eat much.
One portion of picrel (100g/3.5oz) with 250ml of milk gives you 500kcal.
>>29808395
Expensive tho
bloxobloxo
>>29808412
it depends on specific brand famicom
>>29808395
100g of oats plus 250ml milk also gives you roughly 500kcal.
>>29808462
Of course it does, like many other foods, but
>who want to be /fit/ but don't like to eat much.
>don't like to eat much.
stop being faggots and get on Oxymetholone
It's illegal but you'll put on 15-25lbs in 8 weeks without increasing calorie intake (although you should) I guarantee it
>>29808726
Wouldn't you lose those gains after the cycle?
>develops manboobs
>80% carbohydrate-mix (maltodextrins, dextrose), 15,5% protein-mix (whey protein concentrate (from milk), micellar casein (from milk), ultrafiltrated egg protein)
Just looking at the ingredients list for this, basically the two major ingredients are:
1 - Basic carbs that have been turned to powder
2 - Whey protein
Number 1 is pretty bad for you, you're basically just ingesting sugar, practically, aren't you? You break carbs down into a powder and that's basically what it is. They've probably literally just gotten oats and ground them down. Then they've added protein powder.
The supplements industry is a complete joke.
>>29808395
Really OP? I'm fuckin Auschwitz skinny.
>>29808395
>gain bolic
Lmao
>>29808985
yes, but it's not like gainer will make you more bulk, it's workout + proper caloric intake
gainer helps you get the second one
