Why aren't you NEETs professional bodybuilders?
what is your diet ?
that is main problem i dont understand.
how many times do you eat in one day ?
>>29795057
How many times you eat is irrelevant and anyone who tells you different is a broscientist. It's all about calorie intake and macro nutrients.
>>29795057
>>29795302
The whole eat every three hours thing is retarded but you should still probably eat at least 2 meals a day.
>>29793876
Nice abs anon, but sorry for the face : >
>>29793876
>pasty white skin
DROPPED
>>29795057
No takeout or fast food, water with everything, no eating after 11pm, also no smoking
>>29797051
OP here, it's not me
>professional
>bodybuilder
m8 even Ronnie Coleman had a dayjob until several Olympia titles.
>>29797359
It's called being smart, you can take money from normies in the form of being a "personal trainer", you can get a modeling contract, the possibilities are endless
>>29797522
Then that's not being a professional bodybuilder, it's being a personal trainer or model.
If you're professional you're not a NEET.
not enough food
>>29793876
I don't know where to start and I have a lot of other stuff going on.
>>29793876
I bought an adjustable dumbbell set with a bench that folds up and a pull up bar. Getting them gains without leaving my judgement free comfort zone. Feels good.
I don't think huge muscles are aesthetically pleasing
I think "otter mode" is more pleasing to the eye
>>29793876
I have a slightly feminine baby face.
Having a muscular body would turn me into an even bigger freak.
>>29798343
Realistically you're not either of those things though
>>29798448
He never said he was, boyo.
>>29795057
Eat at home - healthier and it will save you money so you can buy equipment
As for eating, count protein and calories. Might take some fine tuning to get where you need to be, but 500 calorie deficit will have you losing 1 pound a week (to make that mostly fat loss, work out while you eat like that) and 500 excess to gain at the same rate. For protein, most online bodybuilding people will say 1 gram per pound of body weight per day, but 0.7g will do just fine. Read nutrition labels, plan your days food in the morning or night before, and cook your own food rather than buying prepackaged, for the most part.
>>29793876
1. No money for roids
2. still stocking up on cash for gym fees
>>29793876
How many times do you workout major muscle groups in a week. For example how many total reps do you do for your chest in a week?
>>29793876
I'm working on it boyo, believe you me
>>29798548
5 sets of 5 reps atleast twice a week for compound movements.
>>29797278
>after 11pm
8pm MAX
>>29795302
best thing to eat is fish,meat and vegetables
literally all you need ever
>>29798548
Look up stronglifts 5x5, pretty much every experienced lifter will say they started on it
I'm alternating
Squat 5x5. deadlift 1x5. Bench press 5x5. PullUp 5x5
squat 5x5. OHP 5x5. Bent over row 5x5
Every training day, upping the weight on each 5lbs every day I do them
>>29798816
Thanks I'll look into it.
origami commentari
>>29793876
>implying that's you
No way you wouldn't have posted in a /fit/ CBT by now.
