Iose weight, fatty

>>29774220
But I am not fat

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Been /fit/ for almost 4 years now, nigger.

>>29774220
i would like to but i don't know how :(

I just got back from running for almost a half an hour, a ten minute walk, some light leg exercises, working a punching bag, and swimming. I'm at a 15% bodyfat weight, but I'm not satisfied. I want to look like some yaoi dreamboy.

Don't do it, fatties are so fucking hot.

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>>29774252
>calculate your TDEE
>eat 500 calories less than that
>move more

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I'm trying, I really am.

I've been 145 for as long as I can fucking remember, OP, and nothing more will get off. I've tried exercising properly, I've tried eating nothing, I've tried eating properly.

I've tried eating at different calorie deficits, I've tried eating only vegetables, I've tried only drinking water and coffee and green tea.

I'm trying, OP, I really am.

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>>29775224
>145

Are you a roastie? Because that's bitch weight and you need to eat more if you're a man.

>>29776191
Maybe he's like 5'2

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i am

the thing that bothers me the most is that my muscles hurt all the time, especially my legs

and when eating all those veggies i get really bad diarrheas

>>29776191
>>29776424

I am skinnyfat.

I look disgusting.

>>29776684
If you are 5'2 and 145 lbs you are just a fatty.