So, been struggling with sleep for the past few weeks and not sure why. Any of my fellow anons have any advice for insomnia or just things to do?
>>29759836
Struggled with sleep for years brah. Honestly when I quit drinking everything magically became better. I take phenibut and diphenhydramine regularly. For nights when that's harder I take passionflower and/or valerian root. Bad times don't last, bad guys do.
I was waking at 4am to workout and sleeping by 8pm but it didn't last.
Going to get back on schedule but waking at 5am.
I just wish I had a cute Texan gf to go to bed with.
>>29759836
try to fall asleep at the same time every night
turn off all screens 2-4 hours before sleeping
don't eat before bed
have a hot shower before bed
remove your computer from your bedroom completely, make your bedroom for sleeping only.
