Guys I found the secret.
Just get /fit/. I've been lifting for about 2 months and I already feel better and have some noticeable gains.
If you feel better about yourself you feel better about life.
>>29747501
>tfw hopeless and alone
>give /fit/ a go because why not
>10 weeks later down 25 pounds
>went from 29% bodyfat to 22%
>feelsgoodman
what routine are you doing OP?
>>29747501
>mfw I have a torn bicep and can't work out
>>29747975
One of those brad Pitt meme infographs modified a bit. I don't eat at a deficit (don't really need too) and I do it every other day.
Only have access to dumbells and a bench so I have to make things work.
>>29747501
>>29747975
It's July, robots... here we go!
>>29747501
>>29747975
These anons aren't wrong. Many bots would be surprised at the benefits exercise and bring it's not just a meme.
>>29748476
I disagree with
>legs don't need to be worked hard
I'm pretty sure the quads are the largest muscle in the body and can grow faster as well. Easiest way to gain new muscle and that helps lose most weight. That's why squats and deadlifts are in many workout routines.
